Ingabe i-ginger eqoshiwe iyingozi noma inenzuzo futhi ingasiza yini ngokulahlekelwa isisindo? Ungadla kanjani?

I-Ginger, njenge-spice, ayizinzile nje kuphela phakathi kwabathandi bezokudla okungavamile, kodwa futhi ekulahlekelweni kwemibuthano yesisindo. Futhi ngesizathu esihle. Njengoba kunjalo, inezinto eziningi ezisebenzayo ezihlose ukulwa namakhilogremu engeziwe. Kodwa bambalwa abantu abazi ukuthi, ngaphezu komsuka we-ginger oluyimpuphu, okufakwe emanzini anosawoti kuzosiza futhi ukulahlekelwa isisindo.

Kodwa-ke, ngaphambi kokugijima emva kwakhe esitolo, kufanele ubuke lesi siphatho esihle kakhulu kuzo zonke izinhlangothi.

Kulesi sihloko sizoxoxa ngemiphumela emibi yelinki ekhethiwe futhi sicabangele imenyu eyisibonelo yosuku ngalunye, lapho isithako esiyinhloko sizoba khona.

Impembe emzimbeni

Enkambisweni yokulahlekelwa isisindo, kubalulekile ukuthembela kwimikhiqizo yemvelo. I-ginger eqoshiwe ingenye yalezo. Kungenzeka yini ukuba udle i-ginger ekudleni? Ukudla ekudleni akunakwenzeka kuphela kodwa kuyadingeka. Futhi, ngokungafani nalokho okuluhlaza, ukunambitheka kwayo kuyamnandi kakhulu: okuneziqholo futhi okusawoti. Umkhiqizo awugcini nje ukwanelisa kahle indlala, kodwa futhi ulahle umzimba wokudlulela. Yini echaza le nqubo eyimangaliso kusukela ekusetshenzisweni kokudla okunama-Asian?

Akusilo i-ginger elingenalutho elidumile ngokunambitheka kwalo komlilo, ngoba libuhlungu ngokomzimba, elifaka isandla ekulondolozeni amafutha omzimba. Uma sesidliwe, ukugeleza kwegazi kuphuthuma, ngakho-ke ama-khalori ashisa ngokushesha. Futhi isibalo esigugu esikalini sisondela. Ukusetshenziswa kwe-ginger okhethiwe njengendlela yokufaka izitsha zangasese ezijwayelekile kwenza umzwela wukulamba. Izingxenye zinciphisa, futhi umzimba ulahlekelwa isisindo. Futhi, umkhiqizo ukhulula umzimba we-fluid ngokweqile futhi ususe i-toxins. Lokhu kuthuthukisa kakhulu izinga lemifanekiso. Phela, ukuvuvukala kunikeza umbono wokuthi lo muntu ugcwele kunalokho empeleni.

Inzuzo ye-ginger eqoshiwe yikhalori layo lokuqukethwe. Ngu-51 kcal kuphela nge-100 g. Kodwa-ke, ngesilinganiso esincane, sinomthamo okwanele we-fiber yokudla, okwenza isikhathi eside uthathe isisu ukuba usebenze futhi unikeze umuzwa wokuzizwa.

Zuza kanye nokulimala

Ingabe i-ginger ikuhle kuwe? Ukuthuthukisa izakhiwo zalo mkhiqizo kungavamile ngempela. Iqukethe inani elifanayo lezakhi ezinomsoco. Lawa amavithamini A, B1, B2 no-C, kanye nezici zokulandelela i-potassium, i-magnesium, i-iron, i-manganese, i-phosphorus ne-zinc.

Ukusetshenziswa okuyisisekelo kwegayili eqoshiwe yokulahlekelwa isisindo yikhono layo lokuhlanza umzimba.. Kulo bhizinisi, liphumelela njenge-ginseng. Ama-Antioxidants aqukethwe kulo mkhiqizo, avuselele ukuzivikela ngokumelene nezimo ezihlukahlukene zemvelo. Ezinye izakhiwo ezibonakalayo zelinki ekulweni nokukhuluphala kunamaphuzu alandelayo:

• Ukumiswa kwe-cholesterol egazini.
• Ukuqina okuqhubekayo nokuzizwa okunamandla, okuzuzisa kakhulu ekuqeqeshweni, ngenxa yokuthi ukulahlekelwa isisindo kuzokwenyuka.
• Ukuthuthukisa umzimba.
• Ukusheshisa inqubo yokushisa amakholori engeziwe.
• I-potassium ne-magnesium ekubunjweni, ngosizo lwaso lapho umuzwa wokucindezeleka uphelelwa khona, ngenxa yokuthi kunengozi yokuphula ukudla.

Ngazo zonke lezi zimfanelo, i-ginger ekhethiwe ayisebenzi kuwo wonke umuntu. Ingozi yalo ingenzeka uma umuntu ehlushwa isilonda, i-gastritis noma ezinye izinqubo zokuvuvukala emaphethelweni emathunjini, uzodla lo mkhiqizo ngaphandle kwemvume kadokotela. Ukuba khona kwama-acids kulo mkhiqizo kuzoba nomthelela omubi ekugayeni.. Iphinde iphikisana nabesifazane abakhulelwe nabakhahlamelayo.

Ukupheka ekhaya

Namuhla, ummbila we-ginger oqoshiwe oseshefini eliseduze nesitolo awuseyona isimanga. Futhi, uma kunesidingo ekudleni ukunambitha ukunambitheka okukhethekile, khona-ke akunakwenzeka ukuba kube yinkinga - ukudla akubizi futhi kuyatholakala ngokukhululekile. Kodwa I-Ginger izoba mnandi kakhulu kunokwesitolo, uma uyihambisa ekhishini lakho. Lokhu akunzima ukukwenza. Into esemqoka ukuthenga umkhiqizo wekhwalithi, izimpawu ezilandelayo zizokusiza ukhethe

• Umbala wegolide kanye nombala omncane womzimba osimpande.
• Ukutholakala kwamagatsha anamanzi anamanzi. Uma kunamahlumela agcwele kuphela namahlumela amasha - lokhu kuyisibonakaliso sokudlula isikhathi.
• Iphunga elimnandi ngamanothi angaphandle.
• Kink Ukukhetha umkhiqizo, kungenzeka ukuba ususe inqubo kusuka kuyo, futhi uma i-crunch izwa futhi iphunga lihlukile, kufanelekile.

Ukuhamba ngezinyawo ngendlela ejwayelekile

Njengoba unqume isithako esiyinhloko, okudingekayo ku-250 g, kubalulekile ukulungisa konke okunye.

Kuzodinga:

• usawoti - 1 tsp. neqhwa;
• ushukela - 2 tbsp. l;
• Iviniga 9% - 2 tbsp. l;
• amanzi - izipuni ezimbili;
• isithombo sebhitrudi - izingcezu ezimbili (ngomthunzi obomvana).

I-step-by-step iresiphi ihlanganisa amaphuzu alandelayo.:

1. Geza izimpande, uthinte futhi uthathe iziqephu ezingenangqamuzana.
2. Thela ingilazi yamanzi ebhodweni, ulibeke emlilweni bese uletha emathunjini.
3. Thela usawoti emanzini abilayo, hlanganisa kahle futhi ususe ekushiseni.
4. Thela amapuleti we-ginger nalesi sixazululo, ubambelele imizuzu engu-10, bese usula yonke into, ufake imbiza ehlanzekile neyomile.
5. Ingilazi yesibili yamanzi nayo kufanele ifakwe emathunjini, kodwa ushukela. Bese uthele izimpande embizeni, engeza isithombo sebhitrudi esincane kanye noviniga.
6. Amandla okumboza komkhiqizo oqoshiwe, epholile, efakwe esiqandisini. Jabulela ukunambitheka okumnandi kwe-ginger kuyokwenzeka ngemuva kwezinsuku ezimbili kuphela.

I-ginger e-marinate ayilondolozwe esitsheni sesimbi - singakwazi ukuwohloka ngokushesha.

Eviniga irayisi

Le recipe iyoba yisiphuzo esihle kakhulu ekudleni, uma kuneshukela ukusebenzisa isamba sayo ngesamba esifanayo. Akufanele ukhathazeke ngokuthi ngeke kutholakale kanjani ekudleni okuthandayo kweJapane. Kuzoba ngisho nekhanda uma kwenziwa kahle.

Izithako:

• Isimpande se-ginger - 250 g;
• i-sweetener (ubuningi bayo kufanele bulingane nobumnandi be-2 tbsp. l. ushukela);
• usawoti - 1 tsp;
• irayisi uviniga - ½ tbsp.

Ukupheka:

1. Susa isikhumba emthonjeni ohlanziwe futhi uthathe amapulethi. Bese ufafaza usawoti bese ukhohlwa ihora elilodwa.
2. Emva kwalesi sikhathi, faka tincetu kulayini wephepha ukuze ususe umswakama nokufutheka. Bese sebevele bomile, beka embizeni.
3. Epanini, hlanza irayisi irayisi ne-sugar substitute, ubilise imizuzu emibili, bese ubanda endaweni efudumele.
4. Lawa ma-marinade athululela "amacembe" wezinyosi, vala imbiza nge-lid bese uyithumela efrijini. Ngemuva kwezinsuku ezimbalwa ungadla.

Iwayini elibomvu

Iwayini elibomvu eliphakeme eliphezulu lizoba ngumsizi hhayi kuphela ekulwa nomoya omubi, kodwa nangamaphilisi engeziwe. Futhi izimpande, ezifakwe kulesi siphuzo, ziyomangala ngokunambitheka kwayo okukhulu.

Izithako:

• impande ye-ginger - 400 g;
• ushukela - 90 g (noma okunye esikhundleni);
• amanzi - 1 st;
• iwayini elibomvu elomile - 60 ml;
• irayisi uviniga - 160 ml.

Ukupheka:

1. Impande, yahlanza futhi yomisiwe, yinquma ibe tincetu bese ithumela embizeni yamanzi abilayo. Ubilise imizuzu engama-3, bese uvula bese ubeka embizeni.
2. Thelela iwayini, amanzi kanye noviniga zibe izitsha ezihlukene. Engeza ushukela noma esikhundleni.
3. Beka le ngxube emlilweni, lapho ubilise khona ushukela uqothule. Susa ekushiseni futhi uphole.
4. Embizeni, lapho umkhiqizo oqoshiwe usuvele ulele khona, uthele i-marinade. Cap futhi ushiye efrijini amahora angu-48.

Ungathatha kanjani?

Ngesikhathi sokudla, kuwumkhuba ukufaka esikhundleni salesi sidlo esiphundu ngesitsha sokudla, isibonelo, ngenkukhu noma inhlanzi.. Kulesi simo, udinga ukulinganisa ingxenye yomkhiqizo onesisindo esingama-80 g. Ungasetshenziswa njengendlela yokudla - ungadla izinhlamvu eziningana zezinyosi izikhathi ezimbili ngosuku phakathi kokudla okuyinhloko.

Ngakho-ke lo mbuzo uvela: ngakho-ke isiginci kangaki, esikhundleni sezingubo ezivamile zendawo? Impendulo yinye - kuze kube sekupheleni kokudla. Le nqubo izohamba ngokushesha uma ukudla okunjalo kuhlanganiswa ngokuzikhandla ngokomzimba futhi, ngokuqinisekile, kuqeda ngokuphelele okuthosiwe futhi okumnandi kusuka ekudleni.

Imiphumela emibi engenzeka

Abantu abaningi, ikakhulukazi abesifazane, ekuphishekeleni isibalo esidingekayo esikalini abakucabangi nhlobo ngempilo. Kunezinhlobonhlobo ezihlukahlukene zezinsuku zokuzila, kodwa-ke, i-ginger ekhethiwe ayikwazi ukuhlelwa. Futhi, ungayidli unlimited. Ngicabanga ukuthi kungani? Ukunakwa uhlu lomphumela wecala:

• Ukuthukutheliswa kwe-mucosa emathumbu.
• Izihlungu zesisu ngenxa yokuqukethwe okuphezulu kwe-asidi emkhiqizo.
• Ukutholakala kwezifo.

Ukuze ulahlekelwe isisindo, uhlezi kuphela nge-ginger ekhethiwe ayikwazi noma ngabe yikuphi, ngoba ugcwele imiphumela.

Imenyu yeviki

Njengoba kwenzeka, i-ginger, njengokunye okunye okunambitheka, kufanele isetshenziswe kancane. Futhi, ukuze ungadambisi ukudla kwakho kulo mkhiqizo, kungcono ukuhlanganisa ukudla okuhlukahlukene nalo. Imenyu yesampula yeviki, lapho edlala indima ebalulekile, ibukeka kanje:

1. NgoMsombuluko.
   • Ukudla kwasekuseni: inhlawulo ye-wholegrain ne-cottage shizi kanye no-2 tincetu ye-ginger, iqanda elibilisiwe kanye netiye le-ginger elingenashukela.
   • Isidlo: i-chicken eqoshiwe yenkukhu nge-ginger ehlanjulisiwe yokuhlobisa.
   • Isidlo: isaladi lesitshalo se-marinated ne-beetroot ne-feta cheese.
2. NgoLwesibili.
   • Ukudla kwasekuseni: i-omelet roll yamaqanda amabili futhi igcwele i-50 g welayisi abilisiwe kanye no-20 g wezimpande ezifakwe emathinini.
   • Isidlo: inyama yenkomo ebomile (150 g) nge-ginger.
   • Isidlo sakusihlwa: isaladi, enolisiwe ngamafutha omnqumo (1 tsp), kusuka ku-ginger oqoshiwe, ushizi wezimbuzi, i-apula kanye neklabishi.
3. NgoLwesithathu.
   • Ukudla kwasekuseni: inhlama yonke yokudla okusanhlamvu ne-chicken okuphekwe yizinkukhu kanye neziqephu ezimbili zomkhiqizo oqoshiwe.
   • Isidlo: i-saumini esitshisiwe nge-ginger eqoshiwe kanye nokuhlobisa ikhukhamba.
   • Isidlo: isaladi lama-shrimp, imango kanye ne-ginger root nge amafutha yemifino agqoka nge-arugula.
4. NgoLwesine.
   • Ukudla kwasekuseni: inhlamba ye-wholegrain neqanda elibilisiwe kanye ne-ginger "amacembe" amaningana.
   • Usuku lokudla: i-perch eqoshiwe kanye ne-ginger eqoshiwe (50 g).
   • Isidlo: isaladi yezimpande ezifakwe emathinini, ummbila osemathinini, i-bell pepper neminqumo ngokugqoka amafutha omnqumo (1 ithispuni).
5. NgoLwesihlanu.
   • Ukudla kwasekuseni: i-tortilla yonke yekolweni ne-cottage shizi, imifino nomkhiqizo oqoshiwe.
   • Usuku lokudla: inyama yenkomo enamazinyo.
   • Isidlo: isaladi yenkukhu ebilisiwe, i-avocado, utamatisi, iminqumo kanye ne-ginger "amacembe" ku-marinade.

Ekuboneni kokuqala, ukulahlekelwa isisindo nge-ginger eqoshiwe kungase kubonakale kunzima, kodwa kubathandi be-Asian cuisine - kungumlando wezinganekwane, ohlangene nemidlalo, kuzoba yiqiniso. Kufanele sivume: ukwehlisa isisindo, ukujabulela ama-pink tincetu amnandi, ngolwazi lokuthi bayasusa umzimba ngokweqile - akulona yini iphupho?