Izithelo "Ukugcwalisa Okumhlophe" kuqala ukuvuthwa kuzo zonke izinhlobo ze-apula. Zine ukunambitheka okuthakazelisayo futhi zikulungele ukugaxeka, ukugaxeka nokunye ukudla okusemakhayeni asekhaya. Izinhlobo ezinjalo zitholakala cishe kuzo zonke izindlu, kulula ukugcina futhi zingenzi izinkinga ezingadingekile. Uma sihlinzeka ngemithi encane ye-Apple ethi "Ukuthumba White" ngokudla nokuphuza ngesikhathi esifanele, ukusika izikhono, isihlahla sizokubonga ngokuvuna kakhulu ngonyaka wesithathu emva kokutshala.
Isigaba Izithelo ezimile
Izinsuku ziyizithelo zedethi yezindebe. Sekuyisikhathi eside bebaluleka ngezinto zabo zokudla okunomsoco. Sizoqonda ukubunjwa kwawo kwamakhemikhali kanye nezinzuzo ezikhona zomzimba. Ukubunjwa kwama-caloric kanye namakhemikhali Bangumkhiqizo wokudla ngenxa yokuqukethwe okuphezulu kwama-carbohydrate (amelwa yi-glucose, i-fructose, i-sucrose).
Izithelo zomvini zomile, ezithandwa kakhulu eMpumalanga nasogwini lolwandle iMedithera. Igama livela egameni lesiTurkey elithi "Üzüm", elihumusha ngokuthi "amagilebhisi". Futhi nakuba izithelo zomvini nezithelo zomvini zifana kakhulu, zinezinto ezihlukahlukene nezinhloso ezihlukile. Ngakho-ke, sicabangela izici zalo mkhiqizo.