Akuyona imfihlo ukuthi izindlu eziningi zezwe, ngisho nemizi emadolobheni, zisalokhu zithukuthele ngosizo lwesitofu lapho kuphakanyiswa khona izinkuni. Ngenxa yalolu hlelo, umnikazi wepulazi unamalahle amaningi nomlotha, okuvame ukuphuma ngokushesha. Kodwa-ke, amalahle angasetshenziswa njengomanyolo wensimu, ngakho ungavikela indawo kusuka kunokhula kanye nezinambuzane, futhi ulawule umswakama wenhlabathi.
Isigaba Izithelo ezimile
Izinsuku ziyizithelo zedethi yezindebe. Sekuyisikhathi eside bebaluleka ngezinto zabo zokudla okunomsoco. Sizoqonda ukubunjwa kwawo kwamakhemikhali kanye nezinzuzo ezikhona zomzimba. Ukubunjwa kwama-caloric kanye namakhemikhali Bangumkhiqizo wokudla ngenxa yokuqukethwe okuphezulu kwama-carbohydrate (amelwa yi-glucose, i-fructose, i-sucrose).
Izithelo zomvini zomile, ezithandwa kakhulu eMpumalanga nasogwini lolwandle iMedithera. Igama livela egameni lesiTurkey elithi "Üzüm", elihumusha ngokuthi "amagilebhisi". Futhi nakuba izithelo zomvini nezithelo zomvini zifana kakhulu, zinezinto ezihlukahlukene nezinhloso ezihlukile. Ngakho-ke, sicabangela izici zalo mkhiqizo.