Isigaba Ukuhlwanyela kwamanzi

Indlela yokukhulisa i-watercress ekhaya ngefasiteleni
Ukuhlwanyela kwamanzi

Indlela yokukhulisa i-watercress ekhaya ngefasiteleni

Ukukhuphula i-cress efasiteleni lakho ebusika, uzolondoloza izakhiwo zalo ezizuzisayo futhi ucebe umzimba wakho nge-calcium, i-iron, i-iodine, i-phosphorus, i-potassium, ama-vithamini B no-C. Amafutha ayisinaphi okubalulekile afakwe esitshaleni azonikeza ama-saladi akho ukunambitheka iphunga. Izimo ezikhulayo ezikhulayo efasiteleni Ukuze ukhule amanzicress udinga ukulungisa izitsha, inhlabathi, amanzi kanye nembewu.

Funda Okwengeziwe
Ukuhlwanyela kwamanzi

Indlela yokukhulisa i-watercress ekhaya ngefasiteleni

Ukukhuphula i-cress efasiteleni lakho ebusika, uzolondoloza izakhiwo zalo ezizuzisayo futhi ucebe umzimba wakho nge-calcium, i-iron, i-iodine, i-phosphorus, i-potassium, ama-vithamini B no-C. Amafutha ayisinaphi okubalulekile afakwe esitshaleni azonikeza ama-saladi akho ukunambitheka iphunga. Izimo ezikhulayo ezikhulayo efasiteleni Ukuze ukhule amanzicress udinga ukulungisa izitsha, inhlabathi, amanzi kanye nembewu.
Funda Okwengeziwe