Zonke izihlahla zegadi zidinga ukunakekelwa nokunakekelwa okuningi, okuyiqiniso okuqinisekisayo ukuthi izinga lokuvuna elikhuthele lokulima. Namuhla sizokhuluma ngokusika izihlahla ze-apula. Ake sihlole zonke izinzuzo nezindleko zokwehliswa kwezihlahla zezitshalo zasekwindla kanye nasekwindla, amacebo okugaya amagatsha esihlahla, futhi uma kungcono ukusika izihlahla ze-apula.
Isigaba Imifino
Ummbila uwukudla okuvela eMexico. Ezinye izizwe zamkhulekela futhi zagubha ngokuvuna isivuno sayo. Sinommbila okuthiwa indlovukazi yasemasimini. Ekuphekeni, ingenye yemikhiqizo ethandwa kakhulu ngenxa yezindawo zayo ezizuzisayo, ukuhambisana kahle nezinye izithako, ukubaluleka kokudla okunomsoco nokugaya okuphezulu.
Ummbila obilisiwe. Kusukela kula mazwi enhliziyweni yami kuba nomfudumalo futhi ujabule, njengasebusheni, lapho abaningi behlala ehlobo emzaneni futhi badla ngokuthokoza ukwelashwa ngokukhululekile kukagogo. Futhi namanje ufafazwe usawoti, khumbula? Isikhathi segogo siphelile, futhi akusiwo wonke umama wendlu owaziyo ukupheka kahle, ukugcina izindawo eziwusizo, ukuthobeka kanye ne-juiciness.
Umthengi owonakele manje unokukhethwa okukhulu kwezinhlamvu. Emashalofini wezimakethe nezitolo ezinkulu ungathola konke okufunwa yinhliziyo yakho: ama-corncob of degrees of ukuvuthwa kanye nazo zonke izinhlobo zezinhlobonhlobo, ummbila onamathinini kanye nobilisiwe, kanye nemikhiqizo eminingi eyenziwe ngamanhlamvu ayo.
Izaqathe ingenye yemifino enempilo kakhulu etafuleni lethu. Iqukethe amavithamini amaningi, amaminerali kanye nama-antioxidants. Ukuzuza kusuka izaqathe, hhayi kuphela ehlobo, kodwa futhi ebusika, igcinwa ukugcina. Ukugcina izaqathe ebusika kunzima nakakhulu kuneminye imifino yezimpande. Ngakho-ke, cabanga ngethebhu kusengaphambili, entwasahlobo, lapho ukhetha imbewu efanele yokutshala.
Ummbila obilisiwe ungenye yezinhlobonhlobo zokudla zezingane kanye nabantu abadala. Kodwa kuyathandeka kakhulu esiteji sokuvuthwa okumbi. Lo mkhiqizo onomnandi futhi onomsoco awulula kuphela ukulungisa, kodwa futhi uqukethe izinto eziningi eziwusizo ezidingekayo emzimbeni. Futhi ukuze i-cobs igcine yonke impahla yayo, kuyadingeka ukwazi ukuthi ungayikhetha kanjani ngokufanele nokuthi ungakanani ukupheka epanini.
Esikhathini esibandayo, ufuna ukuzijabulisa ngokwakho ngemifino enhle futhi enhle kakhulu. Irotikathi elimnandi elimnandi liyathandwa yibo bonke abadala nabantwana. Lezi zitshalo eziqhakazile zinezivithamini namaminerali, kanti ebusika, lapho umzimba wethu untula izakhi, ukudla izaqathe ezintsha ngeke kube kuphela okuhlwabusayo, kodwa futhi kunempilo. Funda kabanzi mayelana nokuthi ungagcina kanjani izaqathe esihlokweni sethu.
Umpheki ocindezelayo ungenye yezinto ezisetshenziswa kakhulu ekhishini lapho wonke umama womuzi adinga khona. Ngenxa yesikhumba se-hermetic, ingcindezi eyengeziwe idalwe, futhi izinga lokushisa ngaphakathi liphakeme. Ngakho-ke, ungakwazi ukupheka izitsha ezihlukahlukene izikhathi eziningi ngokushesha. Ngokuvamile, kumpheki wokucindezela ukuthi ummbila upheka.
Izaqathe - ingenye yemifino ethandwa kakhulu, enenhloso yonke. Ungayisebenzisa efomini elisha nekheniwe, kanye nokugcinwa kulo lonke entwasahlobo. Ngokuvamile, imifino yezimpande zigcinwa emiphongolweni, kodwa akuzona zonke izindlu ezinikezela zona. Lesi akusona isizathu sokushiya isivuno, njengoba ungagcina ukubukeka kwayo nokunambitha ngosizo lwezinye izindlela eziphumelelayo ngokulinganayo.
Ngokufika kompheki ophuthumayo - ithuluzi elibalulekile labendlukazi abaningi - izinhlobo zokupheka ezihlukahlukene zokulungiselela izitsha ezijwayelekile nezingajwayelekile. Ngisho namabele manje angapheka ebhodweni eliyisimangaliso - libonakala lilula futhi liphunga elimnandi. Kulesi sihloko sizoxoxa ngezici zokupheka emaceleni okupheka kancane bese uchaza ngokuningiliziwe yonke inqubo yokupheka.
I-izaqathe iyisitshalo semifino engenakuqhathaniswa futhi akulula kunzima ukukhula isitshalo njengoba kuwugcina kuze kufike entwasahlobo. Indlela ehlolwe isikhathi sokugcina imifino yezimpande ensimini inezici eziningi ezihlukile. Yiziphi izici zalolu buchwepheshe? Sifunda okuningi esihlokweni sethu. Izici zomsuka, kubalulekile ukugcinwa ebusika Izaqathe zifakwe eqenjini lezimpande zezitshalo ezinomzimba omncane ongaphansi komzimba we-peridermal tissue (ikhasi).
I-carrot iyisitshalo semifino esesinye sezimbalwa ezifanele ukugcina isitoreji eside. Ukuze wenze lokhu, ungasebenzisa izindlela ezihlukahlukene, okukhethwa kukho okunqunywe kusukela ezifisweni zomuntu ohlala ehlobo, izakhiwo ezitholakalayo kanye nezitshalo ezihlukahlukene zezitshalo. Ngaphezu kwalokho, kubalulekile ukudala izimo ezigcwele zokulondolozwa kwe-izaqathe, phakathi kwazo lapho kubalulekile ukubaluleka kombuso wokushisa.
Ummbila isitsha esiyintandokazi phakathi kwezingane nabantu abadala. Izinhlamvu eziphekiwe kahle zilula, zimanzi futhi zingenakuqhathaniswa ukunambitheka. Indlela yokupheka corn, kwi cob noma cha? Bilisa ummbila epanini ingaba ngaphandle kwama-cobs. Kunezinhlobo eziningi zokupheka ezinganelisa izifiso zomuntu wonke.
Wonke umuntu uyazi ngesidingo sokudla imifino eminingi ngangokunokwenzeka. Bacebile amavithamini, ama-fibre, kanye nezici zokulandelela. Uma umuntu engenza ngaphandle kokudla inyama nemikhiqizo yezilwane ngokuhleleka kokudla kwakhe, khona-ke ukungabi nemifino kwimenyu kuzobangela umonakalo omkhulu emzimbeni.
Ummbila uyaziwa kubantu cishe iminyaka eyizinkulungwane eziyi-10, uthandwa yizizwe eziningi, wanezelwa kuzo zonke izinhlobo zokudliwa futhi udliwe njengawo. Ummbila ukhonjiswe ngokunambitheka kwawo kanye nezakhiwo ezinempilo, ngakho-ke, uma ehlobo kuzozonke izingqimba baqala ukuthengisa ama-cobs, kunzima ukumelana nokungayithengi futhi ungayinambitheki ummbila obilisiwe.
I-izaqathe ingenye yezithako ezivame kakhulu ezitsheni. Yengezwa izitsha zokuqala nezesibili, ama-pastries, ukulungiselela ama-saladi nama-juice. Kodwa isivuno sempande asinangqondo kakhulu endabeni yokugcina. Ukuze ajabulele ukunambitheka kwakhe futhi igcinwe isikhathi eside, kubalulekile ukugcina izimo eziningi - kusukela ekukhethweni kwezinhlobonhlobo ezifanele "umbhede" omude ekulungiseni ikamelo lapho imifino "izoba khona".
Phakathi kwezinye izitshalo zensimu, izaqathe ziphuma njengemifino enzima kakhulu ukulondoloza isikhathi eside. Kungase kube nezizathu eziningi zokubambisana okubi kakhulu kwezitshalo zempande: kusuka emasu okulima angalungile okulima ukufika emanzini aphezulu emiphongolweni. Ingxenye evunyelwe kunoma yibuphi ubuchwepheshe bokugcina izaqathe - izithelo ezandulelwe ngaphambili.
Ummbila uyingxenye yesithathu ekuthandeni ngemuva kokolweni kanye nelayisi. Lokhu akumangazi, ngoba umkhiqizo ucebile kunoma iyiphi inhlanganisela yamavithamini namaminerali okudingekayo ukuze impilo ephelele. Abantu abadala nezingane emhlabeni jikelele bathanda lokhu kudla. Ngaphandle kwezinzuzo ezinkulu, ummbila ubuye ujabule kakhulu. Ukuze le nkosikazi emasimini ibe yisidlo somndeni oyintandokazi, iphekwe kahle ngokwanele.
Imayini yokufuna ukudoba emanzini ahlukahlukene. Ichaza ukuthandwa kwentengo ephansi, ukutholakala nokusebenza kahle kombhoza. Ummbila uheha inhlanzi iningi ngomthunzi ocebile, iphunga elinamandla nokunambitha. Ukuze usebenzise i-bait sebenzisa okusanhlamvu okusha noma okuvutshiwe, okusanhlamvu okwenziwe ekheniwe noma okufakelwayo.
Ummbila umkhiqizo ongokoqobo futhi othandekayo ongakulungiswa ngokushesha futhi umane ngaphandle kokusebenzisa izimbiza, amanzi nezinye izinto. Ama-juicy, ama-crispy corn atholakala ngemva kokuba ephekwe ku-microwave. Lo mkhiqizo ungadliwa njengesitsha sokudla noma njengesidlo esizimele.
Okuthandwa yizinhlobonhlobo zemifino - ummbila - ngaphandle kwesizathu esibizwa ngokuthi "indlovukazi yasemasimini." Ukwakheka kwe-vitamin kanye nezamaminerali kanye nokunambitheka okuhle kakhulu kwenza izitsha zommbila (okubizwa nangokuthi ummbila) hhayi kuphela ukuphathwa kahle ematafuleni ethu, kodwa futhi nesitolo sezinzuzo zomzimba womuntu. Kulesi sihloko sizoxoxa ngezakhiwo eziyisisekelo zokusanhlamvu okumangalisayo, izindlela zokulungiselela nokugcina.