Umuntu wanamuhla, okhathalela impilo yakhe, kufanele akhethe ukudla okunomsoco. Amapheya adinga ukufakwa ekudleni kwakho ngenxa yokutholakala kwezakhi eziningi eziwusizo emaspini nasesikhumba salezi zithelo. Kunezinhlobonhlobo eziningi zalesi sitshalo sesithelo, kodwa omunye wabamele abavelele kakhulu namanje i-Talgar Beauty ehlukahlukene.
Isigaba Izinhlobo ze-Black Currant
Igama lesiLatini elithi Ribes nigrum lihunyushwa ngesiRussia ngokuthi "i-currant emnyama". Amajikijolo alesi sitshalo awusizo kakhulu ngenxa yenani elikhulu lezici ezilandelanayo eziyingxenye ye-pulp kanye ne-rind yalezi "amapharele" amnyama. Amavithamini C, B, P, i-citric acid, i-glucose. Lena akuyona yonke uhlu lwamakhemikhali awusizo aqukethwe kuma-currants amnyama.