Isigaba Ukutshala nut ekwindla

Ukunakekelwa kwe-Apple: konke mayelana nezihlahla ezifanelekile entwasahlobo nasekwindla
Ukudubula i-apula

Ukunakekelwa kwe-Apple: konke mayelana nezihlahla ezifanelekile entwasahlobo nasekwindla

Zonke izihlahla zegadi zidinga ukunakekelwa nokunakekelwa okuningi, okuyiqiniso okuqinisekisayo ukuthi izinga lokuvuna elikhuthele lokulima. Namuhla sizokhuluma ngokusika izihlahla ze-apula. Ake sihlole zonke izinzuzo nezindleko zokwehliswa kwezihlahla zezitshalo zasekwindla kanye nasekwindla, amacebo okugaya amagatsha esihlahla, futhi uma kungcono ukusika izihlahla ze-apula.

Funda Okwengeziwe
Ukutshala nut ekwindla

Amathiphu aphezulu okutshala ama-Walnut

I-walnut iyimithombo emihle kakhulu yobuhle, impilo nempilo emihle. Ubizwa nangokuthi "Umuthi Wokuphila", ngoba uqukethe inani elibalulekile lamavithamini (E, A, P, C, B), kanye nezici zokulandelela (sodium, calcium, magnesium, potassium, iodine, iron, phosphorus) nezinto eziphilayo ezisebenzayo. Kunezinhlobo eziningi zokupheka usebenzisa i-walnut, kokubili emithi yomuthi nasemithi yomthetho.
Funda Okwengeziwe