Isigaba Ukutshala nut ekwindla

Sitshala i-cherry ephuzi ensimini. Izici izinhlobo nokunakekelwa
I-cherry ephuzi ephuzi

Sitshala i-cherry ephuzi ensimini. Izici izinhlobo nokunakekelwa

Sonke siyazi ukuthi i-cherry enhle iyibhisi elibomvu noma elibomvu elibomvu elibomvu. Nokho, eqinisweni, kunezinhlobo ezingavamile kakhulu. Lezi zihlanganisa lezo cherries, izithelo zazo ezinombala ophuzi. Ngesikhathi esifanayo, zifana nezihlwabusayo futhi zikhangele nakakhulu ngenxa yombala wazo ongajwayelekile. Ake sihlole izinhlobo, ukutshala izici kanye nemithetho yokunakekelwa kwe-cherry ephuzi.

Funda Okwengeziwe
Ukutshala nut ekwindla

Amathiphu aphezulu okutshala ama-Walnut

I-walnut iyimithombo emihle kakhulu yobuhle, impilo nempilo emihle. Ubizwa nangokuthi "Umuthi Wokuphila", ngoba uqukethe inani elibalulekile lamavithamini (E, A, P, C, B), kanye nezici zokulandelela (sodium, calcium, magnesium, potassium, iodine, iron, phosphorus) nezinto eziphilayo ezisebenzayo. Kunezinhlobo eziningi zokupheka usebenzisa i-walnut, kokubili emithi yomuthi nasemithi yomthetho.
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