Zonke izihlahla zegadi zidinga ukunakekelwa nokunakekelwa okuningi, okuyiqiniso okuqinisekisayo ukuthi izinga lokuvuna elikhuthele lokulima. Namuhla sizokhuluma ngokusika izihlahla ze-apula. Ake sihlole zonke izinzuzo nezindleko zokwehliswa kwezihlahla zezitshalo zasekwindla kanye nasekwindla, amacebo okugaya amagatsha esihlahla, futhi uma kungcono ukusika izihlahla ze-apula.
Isigaba Ukutshala nut ekwindla
I-walnut iyimithombo emihle kakhulu yobuhle, impilo nempilo emihle. Ubizwa nangokuthi "Umuthi Wokuphila", ngoba uqukethe inani elibalulekile lamavithamini (E, A, P, C, B), kanye nezici zokulandelela (sodium, calcium, magnesium, potassium, iodine, iron, phosphorus) nezinto eziphilayo ezisebenzayo. Kunezinhlobo eziningi zokupheka usebenzisa i-walnut, kokubili emithi yomuthi nasemithi yomthetho.