I-cumin ebomvu njenge-seasoning kanye nesitshalo somuthi iyaziwa kubantu basendulo.
Lesi sihloko sinikeza incazelo eningiliziwe yesitshalo, ukwakheka kwayo, ukusetshenziswa kanye nezakhiwo eziwusizo.
Incazelo kanye nezici ze-cumin black
Lesi sitshalo saminyaka yonke esinomsoco womndeni we-buttercup sikhula kufika ku-40 cm ukuphakama. Uhlelo lwempande luyisisekelo, fusiform. Isiqu saleso sitshalo senziwa branched, smooth, eqondile. Amahlamvu ahlukile ngama-petioles ende, ahlukaniswe. Umbala wamahlamvu yi-gray-green. Ukusondela kwamahlamvu kuze kube phezulu, amancane amancane amapulethi weqabunga.
Isikhathi sokuqhakaza sesitshalo esichazwe siqala ngoMeyi futhi siqhubeka kuze kube maphakathi no-Agasti. Izimbali akuzona ezinkulu, pyatilepestkovye, ezimhlophe. Ngo-Agasti, ukuvuthwa kwe-visopods ezimnyama okwenziwe ngama-oblong, okuyinto esiteji sokuvuthwa okugcwele ihlukanisa ibe ngamalitha amabili alingene.
Uyazi? Abavubukuli baye bathola emathuneni aseGibhithe ngemishini yama-black cumin. Kusukela ekubhaliwe okubhaliwe okutholiwe, kucacile ukuthi umkhiqizo wawuthathwa njengomuthi, kubandakanya i-antidote yezinyoka ezihlabayo.
Ukwakhiwa kwamakhemikhali womkhiqizo
I-flame enamandla yesitshalo ibonisa ukuba khona kokwakhiwa kwamafutha abalulekile. Ngaphandle kwe-esters, iqukethe inani elikhulu lamafutha anamafutha, acebile ngamafutha namanic acid, futhi lokhu akukona ukwakheka okugcwele. Ngenxa yenhlanganisela ecebile yezinto ezihlukahlukene, ama-antioxidants nama-flavonoids, ama-enzyme kanye ne-carotenoids, amafutha omnyama ama-cumin ahlonishwa emithi nase-cosmetology.
Amaminerali
Amaminerali amelelwe iqembu elimangalisayo lama-macro-microelements, amaningi ayo anelisa izidingo zansuku zonke zomzimba.
Cabanga ngokuningiliziwe etafuleni:
| Ama-Macronutrients (% / isabelo sosuku zonke) | Izakhi zokulandelela (% / isabelo sosuku zonke) |
| i-potassium - 71.5; | insimbi - 368.7; |
| i-calcium - 93.1; | ama-manganese - 165.5; |
| i-magnesium - 91.5; | selenium - 10.2; |
| i-sodium, 12.9; | i-zinc - 40 | i-phosphorus - 62.4 | - |
Ukwakhiwa kwe-Vitamin
Ibhalansi yamavithamini emzimbeni ibalulekile ekusebenzeni kwazo zonke izinhlelo zayo, futhi i-cumin iqukethe eziningi zezinto ezidingekayo empilweni.
Kodwa umkhiqizo ucebile ngempela kumavithamini alandelayo (% yemfuneko yansuku zonke):
- i-beta carotene - 1240;
- i-thiamine (B1) - 42;
- i-pyridoxine (B5) - 22;
- i-tocopherol (E) - 22.2.
I-ascorbic ne-folic acid, i-choline ne-riboflavin zikhona ngobuncane emkhiqizweni.
Ama-Black Cumin Calories
Inani lamakhilogremu womkhiqizo ngamunye we-100 g weyingxenye edlayo ibonakala ingalungile kulabo ababukela isisindo: 375 kcal nge 100 g yezipayisi.
Kodwa uma ucabanga ukuthi kuyisikhathi, hhayi inkambo enkulu, ngakho konke akukwesabeki njengoba kubonakala:
- ngo-1 tsp - 18.7 kcal;
- ku-1 tbsp. l - 57.4 kcal.
Uyazi? Izakhiwo zokuphefumula ze-cumin zikhonjiswe eBhayibhelini, i-Quran kanye nemikhiqizo ye-Indian Ayurveda.
Izakhiwo zesitshalo somzimba womuntu
Njengoba kunikezwe ngenhla, kulula ukucabanga ngomphumela umkhiqizo onakho onayo empilweni ngokusetshenziswa njalo.
Izakhiwo eziwusizo
I-cumin emnyama isetshenziselwa imithi esemthethweni nasendabuko.
Lesi sitshalo sinemisebenzi ehlukahlukene yokwelapha:
- i-antiseptic;
- ubuhlungu bokubulala;
- i-carminative;
- i-choleretic;
- ukuphulukiswa;
- i-diuretic;
- i-expectorant;
- anti-inflammatory,
- i-antifungal,
- antiparasitic,
- i-antispasmodic;
- i-tonic;
- epholile.
I-Cumin iyasiza ekukhathala okungapheli. Umkhiqizo uzokusiza ukubuyisela izinga le-vitamin kanye ne-mineral, normalizes ukulala nokuthuthukisa ukuhlushwa. Lesi sitshalo sisiza ukusula igazi le-depository cholesterol, umfutho wegazi ophansi. With anemia engapheli, izogcwalisa izitolo zensimbi, ukwandise amazinga e-hemoglobin.
Lesi sitshalo sisetshenziselwa ukwelashwa kwezifo zesikhumba: sikhuthaza ukuvuselelwa kweseli. Amafutha, asetshenziselwa ngaphandle, akhipha ukukhwehlela kwe-eczema ne-psoriasis, wehlisa ukwehlukaniswa kwamaseli atypical we-dermis. Ukuphumelela kwamafutha we-olition kusuka ku-warts, i-acne.
Imbewu inomthelela we-antibacterial, uhlanza ngokuphelele umlomo, ulinganise iphunga elimnandi. Umphumela ofanayo umkhiqizo unayo ekubukeni kwama-bacterial putrefactive ezithombeni zokugaya. Ukusetshenziswa kwesimiso kwandisa ukondla, kuthuthukisa izinqubo zokugaya futhi kuvumela ukuvalwa kwesisindo somuncu.
Phakathi nezifo zonyaka, i-cumin iyisisombululo sezinqubo zokuvutha ku-nasopharynx ne-sputum emaphashini. Amafutha abalulekile ngesikhathi sokuphuza amanzi abulala amabhaktheriya e-pathogenic futhi akhulise izivikelo zomzimba.
Sincoma ukufunda mayelana nezinto ezikhethekile zokusebenzisa amafutha omnyama ama-cumin ngemifudlana nezifo zokuphefumula.
Owesifazane ophikisanayo, ebhekene nesifo sofuba, ama-lotions ngesisekelo samafutha azosiza ekunciphiseni ukuvuvukala - afaka isandla ekukhunjweni kwesibindi esifubeni. Futhi iziqu zembewu zithuthukisa i-lactation.
Kubantu, lesi sitshalo sizosiza ekubhekaneni nezinkinga ze-potency: kwandisa ukukhiqizwa kwamahomoni wesilisa, kwandisa isifiso socansi. Abantu asebekhulile bangasebenzisa umkhiqizo wokuvimbela ukuqina kwesifo sofuba, ukuphumula ubuhlungu be-gout, i-arthritis ehlobene neminyaka kanye ne-rheumatism.
Ukulimala okungenzeka kanye nokuphikisana
Ukwakhiwa kwe-cumin omnyama izinto eziningi ezisebenzayo ezingaba yingozi kwezinye izimo noma zibhebhethelele izifo ezingapheli ngesikhathi sokuphinda.
Kuphikisana ngokucacile ukusebenzisa i-cumin ezimweni ezinjalo:
- ukukhulelwa;
- isifo sikashukela esinamandla;
- ukukhushulwa kwezifo zamalungu angaphakathi;
- ischemia;
- usanda kuhlaselwa isifo senhliziyo noma isifo sohlangothi;
- abantu abaye bathola ukufakelwa kwezitho zangaphakathi;
- izingane kuze kube yiminyaka engu-3.
Kubalulekile! Qaphela ukuthatha umkhiqizo phakathi kwabahlengikazi. - kufanele uqale uthintane nodokotela wakho. Ukubonakaliswa komthelela ohlangothini kungase kube ukusabela okwenziwe ingane.
Izinhlelo ezisemqoka
I-cumin emnyama ngokuyinhloko i-spice.
Ekuphekeni, lisetshenziswa cishe yonke indawo:
- ekubhaka;
- ema-marinades nama-sauces, iziteshi zegesi;
- in isobho kanye borscht;
- ezitsheni ezingezansi;
- enyameni, ezinkukhu, ezitsheni zezinhlanzi;
- in salads;
- ekulondolozeni.
Ngaphezu kwemithi, isebenzisa ngokugcwele zonke izingxenye zesitshalo ne-cosmetology. I-Cumin iyisithako emikhiqizo yokunakekela isikhumba. Liyondla ngokwanele, ithuthukise futhi igwebe isikhumba, ngokuphumelelayo ilwa nama-acne nama-acne, isebenza ngokujwayelekile ngomzimba wezingqungquthela eziqhamukayo futhi ikhuthaza ukuvuselelwa kwamangqamuzana e-dermal.
Umkhiqizo wengezwe kwimikhiqizo yokunakekelwa kwezinwele: ubanika amandla ukukhanya, amandla, uqinisa follicles, ubuyisela izinwele. Kusho i-cumin ekubunjweni kuthuthukisa ukujikeleza kwegazi esimisweni semithambo yegazi nama-capillaries ekhanda, ngaleyo ndlela ibe nomthelela ekwelapheni kwe-baldness. Nithanda izinongo kanye nezondlo.
Ukusetshenziswa komkhiqizo kusiza ekuthuthukiseni izinqubo zamathambo emzimbeni:
- amaprotheni;
- i-carbohydrate;
- lipid.
Ama-Phytoestrogens njengengxenye yokuqothula ngokuphumelelayo aphule amafutha, ebavimbela ukuba bangene. I-Cumin inikela ekulinganiseni okujwayelekile kwamanzi kasawoti. I-fibre ekubunjweni kwayo isusa kahle izinsalela zokudla okungenakulinganiswa, ukuhlanza amathumbu.
Kubalulekile! Uma usebenzisa isitshalo ngaphandle, qinisekisa ukuthi umkhiqizo awubangeli imiphumela emibi esikhumbeni: uvivinye esihlakaleni.
Ukusetshenziswa kwembewu emnyama emnandi ekuphekeni kuzokwenza isitsha sibe iphunga elimnandi nokunambitha. Ngesikhathi esifanayo izakhi eziwusizo ekubunjweni kwe-seasoning ziyoba nomthelela omuhle emzimbeni.
