Akuyona imfihlo ukuthi izindlu eziningi zezwe, ngisho nemizi emadolobheni, zisalokhu zithukuthele ngosizo lwesitofu lapho kuphakanyiswa khona izinkuni. Ngenxa yalolu hlelo, umnikazi wepulazi unamalahle amaningi nomlotha, okuvame ukuphuma ngokushesha. Kodwa-ke, amalahle angasetshenziswa njengomanyolo wensimu, ngakho ungavikela indawo kusuka kunokhula kanye nezinambuzane, futhi ulawule umswakama wenhlabathi.
Isigaba Ukunakekelwa kwe-Beetroot
Isithombo sebhitrudi isitshalo esingenakuzithoba esihlale siletha izithelo eziphezulu, futhi ukukhula nokuzinakekela kuyisisekelo. Ama-beet aqukethe i-pectin, i-fiber, i-fibre yokudla kanye nosawoti wamaminerali, anamaprotheni nama-carbohydrate. I-beet yefowuni yondla kakhulu imfuyo, ikakhulukazi ebusika, lapho izilwane zinikezwa ukudla okumile futhi okusemathinini.