Isigaba Ukugcwaliswa okumhlophe

Uma amazambane sekuyisikhathi eside ebizwa ngokuthi isinkwa sesibili eRussia, kanti okwesithathu, ngakwesokudla, kungabizwa ngokuthi utamatisi. Kunzima ukuhlangabeza namuhla umsikazi, ongazange akhumbule izindlela ezimbalwa zokupheka, hhayi ukugaya kuphela, kodwa futhi futhi akhulisa lemifino. Ngaphezu kwalokho, akukho sakhiwo sangadini esinganqatshwa lalabo abamele ukudla okumnandi, abanomzimba, abashonile be-nightshade.

Kanye nokunambitheka okuhle, utamatisi nawo anezindawo zokuphulukisa. Basiza iziguli ezinomsoco ophezulu ngegazi eliphezulu, amavithamini B abasiza ukubuyisela isimiso sezinzwa. Futhi, utamatisi ucebile ensimbi, i-zinc, i-potassium, i-magnesium, zonke izinto ezidingekayo ekusebenzeni okujwayelekile kwempilo yomzimba womuntu.