Isigaba Ukupheka okuzenzela

Incazelo yezinhlobonhlobo ezinhle zezinkanyezi ezihlala njalo
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Incazelo yezinhlobonhlobo ezinhle zezinkanyezi ezihlala njalo

Asters - enye yezimbali ezidume kakhulu neziyaziwayo emibhedeni yemifula nemibhede yemifula. Uthando lwe-Astra lokuthi liqhakaza lonke ihlobo, lijabulela umbala kuze kube phakathi kwekwindla. Izinhlobo ze-alpine aster I-alpine aster iyisitshalo sokuqala esiqhakazelisayo esiqala ukuthokozisa iso ngokunyanyiswa kwemibala ngoMeyi. Izinhlobonhlobo ze-aster ziphansi, kufika ku-40 cm, iningi lifana ne-daisy.

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Ukusetshenziswa kwethisi le-iceberg: izinzuzo nokulimaza emzimbeni womuntu

Iyini ulethisi we-iceberg, namuhla, mhlawumbe, wonke umuntu uyazi. Lona uhlobo lwethisi elibukeka (ngisho nalapho ludliwa) lufana kakhulu nemifolishi emhlophe iklabishi. Amaqabunga ahlanzekile futhi aphuzi (isikhathi eside isaladi ibizwa ngokuthi "crisp"). Isetshenziselwa ikakhulukazi izisekelo zokulungiselela ama-salads, kanye ne-vitamin supplement kwezinye izinto zokudla okulula kanye nezitsha eziyinhloko.
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Ubusi obuvela emahlathini ephayini buwusizo kanjani?

Ngenxa yezinto ezizuzayo ezikhishwe ehlathini lepine, ungasiza kakhulu umzimba ukuba ululame. Ukuphulukisa izinto kukhishwa ngokukhululekile entwasahlobo, kodwa akubona wonke umuntu okwazi ukuvakashela ehlathini ngalesi sikhathi. Kodwa namuhla kunethuba lokuthola inani eliphakeme lokuzuzisa ngisho nasekhaya, ngokusebenzisa nje uju kusuka ezigodini zikaphayini noma ama-pine amahlumela, okugcwele izinto eziningi eziwusizo ezihlukahlukene.
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Ukulondolozwa kwamatononi emabhange ebusika

I-Watermelon ibhethri eyintandokazi enika ubumnandi nomswakama ehlobo. Icebile kakhulu kumavithamini, ama-microelements nezinye izinto eziwusizo kubantu. Kodwa yini okufanele uyenze uma ubusika bufikile, futhi ngaphandle kwalezi amajikijolo "nganoma iyiphi indlela"? Kulesi sihloko sizokutshela indlela yokulungisa kahle imvontshisi ekhethiwe emabhange ebusika, ukuze ziphephe futhi ziphilile.
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Iresiphi ye-Plum Wine eyenziwe ngamakhemikhali

Ngokwesiko, sisetshenziselwa ukuphuza iwayini esenziwe ngamagilebhisi. Esibi kakhulu - kusuka ema-apula. Kodwa abahlakaniphile base-Asia bayazi ukuthi yi-plum enikeza ukuhlakanipha, impilo nokuphila isikhathi eside. Esihlokweni esichaza indlela yokwenza iwayini leplamu ekhaya usebenzisa iresiphi elula. Ukukhethwa nokulungiswa kwama-plums Qala ukulungiselela iwayini, okuyiqiniso, kuyadingeka ukulungiselela indaba yalo.
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Silungiselela i-sweet cherry compote ebusika

Kuyinto ejabulisayo kusihlwa ebusika ebusika ukujabulela ukunambitheka kweberry oyikhonzile ehlobo. Ukuze wenze lokhu, udinga ukusebenza kancane ngesikhathi sokuvuthwa kwama cherry amnandi. Izitsha zekhishi nezitsha Ukuze uvale i-cherry compote ebusika, umsizi womswakama uzodinga ipuphu elincane lapho ungabilisa khona amanzi, ipanini enkulu yokugcoba imbiza, ukulondoloza okumbozayo, isembozo sepulasitiki nemigodi yokukhipha amanzi, izilinganiso kanye nekhasi.
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Ijusi le-Sea buckthorn: yini equkethwe, ukuthi yini ewusizo, indlela yokwenza nokuthatha, kungakhathaliseki ukuthi kungenzeka ngesikhathi sokukhulelwa nokuncelisa

I-Sea buckthorn iyisiko esingavamile ngezithelo zamanzi ezinamanzi. Futhi amaqabunga, namajikijolo, nezimpande, futhi amagxolo anamandla okunciphisa izifo. Futhi ijusi le-sea buckthorn ijubane enempilo, elihlwabusayo nokuphulukisa. Yini equkethwe ekubunjweni Ukwakhiwa okuyinkimbinkimbi kwamajikijolo olwandle olune-sea buckthorn kuhlanganisa cishe onke amavithamini ajwayelekile, isethi esihle samaminerali, ama-acids aphilayo, ama-tanins, ama-antibiotic yemvelo, i-pectin, i-serotonin, i-flavonoids.
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Iyini ijusi legomegranate eliwusizo. Indlela yokukhetha ijusi elisha nezithelo ezifanele

Kusukela ezikhathini zasendulo, isintu siqaphela izindawo ezizuzisayo zegromegranate. Ngisho noHippocrates basebenzisa leli berry ukuze baphathe izifo ezihlukahlukene. Kuze kube manje, igromegranate ayizange ilahlekelwe ukuhambisana kwayo, kodwa, ngokuphambene nalokho, yande kakhulu, ngoba iqukethe izinto eziningi eziwusizo. Ukunakwa okukhethekile kunikezwa ijusi lalezi amajikijolo, esizoxoxa ngazo ngokuningiliziwe.
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Iyini imbewu ewusizo ye-sunflower yabesifazane

Lezi zinhlobo zakudala ze-sunflower zinesikhala esingavamile futhi zibe nomthelela omuhle emzimbeni wesifazane. Inani lomkhiqizo linqunywa ukuba khona kwezinto ezisebenzayo ku-nuclei ne-germ. Kulesi sihloko sizokutshela ukuthi kungani lokhu kudla kuyasiza kakhulu empilweni yowesifazane. Ukunambitheka Nezici Izitshalo zembewu ye-sunflower zihlwanyelwe imbewu yembewu yelanga yelanga, etholakala ebhasikisini elikhulu elihambisana nezikhala zombala ophuzi okhanyayo.
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Izindlela zokupheka ezingcono kakhulu ezivela ku-feijoa

Endaweni yethu, i-feijoa i-exotus. Lesi sithelo esingavamile sifana nesi-kiwi, i-phaphayinaphu nakwezinga elithile le-strawberries. Kusetshenziswa kabanzi ekuphekeni, ukulungiselela izitsha ezihlukahlukene: iJam, ama-pastries, ama-saladi. Abaningi baye bazivumelanisa ukwenza i-feijoa tincture. Lesi siphuzo asikona nje iphunga elimnandi, kodwa futhi nezakhiwo eziwusizo.
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Indlela yokupheka isaladi yase-Korean zucchini ebusika ekhaya

Wonke umuntu uyazi izaqathe zaseKorea - lesi sidlo siye sazuza isikhathi eside futhi sazuza ngokufanele. I-zucchini yaseKorea ayidluli kangako, nakuba le saladi egcinwe ingenawo ukunambitheka okungavamile. Ngezansi iresiphi yokulungiselela kwayo. Izimpawu zokudla Okunambitheka kwalesi isaladi, i-zucchini kanye ne-izaqathe ziqine, i-coriander igcizelela ukunambitheka kwe-flavour, no-anyanisi nama-pepper ashisayo akunika ubuciko kanye ne-piquancy.
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Indlela yokulungisa i-tincture ye-plums kwi-vodka nokuthi iyasiza kanjani

Ikhambi elimangalisayo futhi isiphuzo esiphuzo esiphundu - i-plum tincture eyenziwe ngokwenza. Ikhefu elimnandi nelinamafutha linganciphisa ubusuku obusika obude, likhumbula ihlobo elishisayo. Futhi enye yezinzuzo zayo ukuthi akunzima ukwenza isiphuzo esinjalo. Yini ewusizo we-plum tincture Ungacabangi ukuthi i-tincture eyenziwe nge-vodka ne-plums-nje isiphuzo sokuphuza utshwala.
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5 zokupheka ezilula tincture of black-fruited (omnyama noma omnyama ash)

I-Chokeberry, i-chokeberry, i-ashberry ebomvu ibheji eliwusizo eliqukethe izinto ezibalulekile kubantu, ikakhulukazi amavithamini C no-P, ama-acid, ushukela, i-iodine. Ubhekwa njengombheki wezokwelapha. Ukuze ukwelashwa nokuvinjelwa kwezifo ezihlukahlukene, ukugcoba umzimba kuvame ukusetshenziswa. Sizokutshela ngezinzuzo zaleli berry tincture, iziphi izifo ezisetshenzisiwe nokuthi zingayilungisa kanjani - ngezansi.
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Ukupheka kwe-cranberry liqueurs nge-moon

Esikhathini sekwindla nobusika, umzimba womuntu ngokuvamile uvame ukungabi namavithamini, ukuzivikela komzimba kunganciphisa, futhi umuntu uthola izifo ezihlukahlukene ezithathelwanayo nezivuthayo. Uma entwasahlobo nasehlobo kunethuba lokuqinisa umzimba ngosizo lwemithombo emisha yamavithamini, khona-ke ekwindla nasebusika sekwephuzile ungasebenzisa ngale njongo ukugcinwa kwemvelo kwemvelo - utshwala noma ukufana kwayo.
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Indlela yokupheka i-squash caviar ebusika ekhaya

Ebusika, imifino entsha iyanda kakhulu ngentengo, futhi isidingo somzimba sefiber nezinto ezinempilo asisuki. Ukugcinwa kwemvelo kuyasiza. Amabhange aqoqwe ehlobo nasekwindla zakuqala athathwa ngaphandle kwamagumbi, ama-mezzanines nama-cellars futhi afakwe etafuleni. Ngaphezu kwamakhukhamba wendabuko kanye noyotamatisi, kunengqondo ukulungiselela i-squash caviar.
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