Zonke izihlahla zegadi zidinga ukunakekelwa nokunakekelwa okuningi, okuyiqiniso okuqinisekisayo ukuthi izinga lokuvuna elikhuthele lokulima. Namuhla sizokhuluma ngokusika izihlahla ze-apula. Ake sihlole zonke izinzuzo nezindleko zokwehliswa kwezihlahla zezitshalo zasekwindla kanye nasekwindla, amacebo okugaya amagatsha esihlahla, futhi uma kungcono ukusika izihlahla ze-apula.
Isigaba Ukupheka okuzenzela
Iyini ulethisi we-iceberg, namuhla, mhlawumbe, wonke umuntu uyazi. Lona uhlobo lwethisi elibukeka (ngisho nalapho ludliwa) lufana kakhulu nemifolishi emhlophe iklabishi. Amaqabunga ahlanzekile futhi aphuzi (isikhathi eside isaladi ibizwa ngokuthi "crisp"). Isetshenziselwa ikakhulukazi izisekelo zokulungiselela ama-salads, kanye ne-vitamin supplement kwezinye izinto zokudla okulula kanye nezitsha eziyinhloko.
I-saple yethu sap ayisithandwa kakhulu njenge-birch. Nokho, ngenani lezakhiwo eziwusizo, akayena ophansi kuye. Ezindaweni zaseNyakatho Melika, lokhu kuphuza kuyisizwe futhi kukhishwa ngezimboni. Kulesi sihloko sizobheka ukuthi yini eyenza i-maple sap, ukuthi iyasiza kanjani, ukuthi iqoqa kanjani ukumiswa kwe-maple nokuthi yini engenziwa ngayo.
Isitshalo seqanda (lat. Solánum melongéna) sibhekisela ezitshalweni ezinomsoco ezinomphela we-genus Ukukhipha. Izwe lakubo yiNdiya, i-Asia, neMpumalanga Ephakathi. Endle, isithelo sinombala obomvu futhi sisakhula eNdiya, sitholakala eBurma. Isitshalo esifanayo esinezithelo ezincane seChina. Njengesiko lokudla esaziwa isikhathi eside.
Ngenxa yezinto ezizuzayo ezikhishwe ehlathini lepine, ungasiza kakhulu umzimba ukuba ululame. Ukuphulukisa izinto kukhishwa ngokukhululekile entwasahlobo, kodwa akubona wonke umuntu okwazi ukuvakashela ehlathini ngalesi sikhathi. Kodwa namuhla kunethuba lokuthola inani eliphakeme lokuzuzisa ngisho nasekhaya, ngokusebenzisa nje uju kusuka ezigodini zikaphayini noma ama-pine amahlumela, okugcwele izinto eziningi eziwusizo ezihlukahlukene.
I-Watermelon ibhethri eyintandokazi enika ubumnandi nomswakama ehlobo. Icebile kakhulu kumavithamini, ama-microelements nezinye izinto eziwusizo kubantu. Kodwa yini okufanele uyenze uma ubusika bufikile, futhi ngaphandle kwalezi amajikijolo "nganoma iyiphi indlela"? Kulesi sihloko sizokutshela indlela yokulungisa kahle imvontshisi ekhethiwe emabhange ebusika, ukuze ziphephe futhi ziphilile.
Ngokwesiko, sisetshenziselwa ukuphuza iwayini esenziwe ngamagilebhisi. Esibi kakhulu - kusuka ema-apula. Kodwa abahlakaniphile base-Asia bayazi ukuthi yi-plum enikeza ukuhlakanipha, impilo nokuphila isikhathi eside. Esihlokweni esichaza indlela yokwenza iwayini leplamu ekhaya usebenzisa iresiphi elula. Ukukhethwa nokulungiswa kwama-plums Qala ukulungiselela iwayini, okuyiqiniso, kuyadingeka ukulungiselela indaba yalo.
Kuyinto ejabulisayo kusihlwa ebusika ebusika ukujabulela ukunambitheka kweberry oyikhonzile ehlobo. Ukuze wenze lokhu, udinga ukusebenza kancane ngesikhathi sokuvuthwa kwama cherry amnandi. Izitsha zekhishi nezitsha Ukuze uvale i-cherry compote ebusika, umsizi womswakama uzodinga ipuphu elincane lapho ungabilisa khona amanzi, ipanini enkulu yokugcoba imbiza, ukulondoloza okumbozayo, isembozo sepulasitiki nemigodi yokukhipha amanzi, izilinganiso kanye nekhasi.
I-Sea buckthorn iyisiko esingavamile ngezithelo zamanzi ezinamanzi. Futhi amaqabunga, namajikijolo, nezimpande, futhi amagxolo anamandla okunciphisa izifo. Futhi ijusi le-sea buckthorn ijubane enempilo, elihlwabusayo nokuphulukisa. Yini equkethwe ekubunjweni Ukwakhiwa okuyinkimbinkimbi kwamajikijolo olwandle olune-sea buckthorn kuhlanganisa cishe onke amavithamini ajwayelekile, isethi esihle samaminerali, ama-acids aphilayo, ama-tanins, ama-antibiotic yemvelo, i-pectin, i-serotonin, i-flavonoids.
Abaningi bethu baqala usuku lwethu ngesimiso esifanayo: ukuphuza indebe yekhofi elimnandi ne-tonic. Kodwa, ngeshwa, akuwona wonke umuntu ongakwazi ukuyikhokhela ngenxa yezinkinga ezinegazi. Kuvela ukuthi kukhona okunye okuhle okunye okuphuzayo okuphuzayo - ikhofi e-acorn. Indlela yokupheka - lokhu kuzoxoxwa ngakho esihlokweni sethu.
Kusukela ezikhathini zasendulo, isintu siqaphela izindawo ezizuzisayo zegromegranate. Ngisho noHippocrates basebenzisa leli berry ukuze baphathe izifo ezihlukahlukene. Kuze kube manje, igromegranate ayizange ilahlekelwe ukuhambisana kwayo, kodwa, ngokuphambene nalokho, yande kakhulu, ngoba iqukethe izinto eziningi eziwusizo. Ukunakwa okukhethekile kunikezwa ijusi lalezi amajikijolo, esizoxoxa ngazo ngokuningiliziwe.
Namuhla, isiraphu ye-maple izuze udumo njengomshukela wemvelo ushukela. Amabhodlela ane-sweet sweet brown azotholakala kunoma yikuphi ikhishi, abalandeli bokudla okunempilo nalabo abafuna ukuqeda amakhilogremu engeziwe. Kukholelwa ukuthi lo mkhiqizo onamathelayo unikeza umzimba izici ezibalulekile futhi kusiza ukuba uphile.
Lezi zinhlobo zakudala ze-sunflower zinesikhala esingavamile futhi zibe nomthelela omuhle emzimbeni wesifazane. Inani lomkhiqizo linqunywa ukuba khona kwezinto ezisebenzayo ku-nuclei ne-germ. Kulesi sihloko sizokutshela ukuthi kungani lokhu kudla kuyasiza kakhulu empilweni yowesifazane. Ukunambitheka Nezici Izitshalo zembewu ye-sunflower zihlwanyelwe imbewu yembewu yelanga yelanga, etholakala ebhasikisini elikhulu elihambisana nezikhala zombala ophuzi okhanyayo.
Endaweni yethu, i-feijoa i-exotus. Lesi sithelo esingavamile sifana nesi-kiwi, i-phaphayinaphu nakwezinga elithile le-strawberries. Kusetshenziswa kabanzi ekuphekeni, ukulungiselela izitsha ezihlukahlukene: iJam, ama-pastries, ama-saladi. Abaningi baye bazivumelanisa ukwenza i-feijoa tincture. Lesi siphuzo asikona nje iphunga elimnandi, kodwa futhi nezakhiwo eziwusizo.
Wonke umuntu uyazi izaqathe zaseKorea - lesi sidlo siye sazuza isikhathi eside futhi sazuza ngokufanele. I-zucchini yaseKorea ayidluli kangako, nakuba le saladi egcinwe ingenawo ukunambitheka okungavamile. Ngezansi iresiphi yokulungiselela kwayo. Izimpawu zokudla Okunambitheka kwalesi isaladi, i-zucchini kanye ne-izaqathe ziqine, i-coriander igcizelela ukunambitheka kwe-flavour, no-anyanisi nama-pepper ashisayo akunika ubuciko kanye ne-piquancy.
Ikhambi elimangalisayo futhi isiphuzo esiphuzo esiphundu - i-plum tincture eyenziwe ngokwenza. Ikhefu elimnandi nelinamafutha linganciphisa ubusuku obusika obude, likhumbula ihlobo elishisayo. Futhi enye yezinzuzo zayo ukuthi akunzima ukwenza isiphuzo esinjalo. Yini ewusizo we-plum tincture Ungacabangi ukuthi i-tincture eyenziwe nge-vodka ne-plums-nje isiphuzo sokuphuza utshwala.
I-Tkemali iyi-sauce enomnandi neyomuncu yaseGeorgia ehamba kahle nezitsha zenyama. Mayelana nokulungiswa kwalo ngokusho kwe-recipe classic, kanye nokulungiselela ukudla okunomsoco okumnandi ebusika, sizochaza kulo mhlathi. Okudingayo ukuthatha ama-plums Ukulungisa isoso, uzodinga izinhlobo ze-tkemali (i-plum), ezibomvu noma eziphuzi.
I-Chokeberry, i-chokeberry, i-ashberry ebomvu ibheji eliwusizo eliqukethe izinto ezibalulekile kubantu, ikakhulukazi amavithamini C no-P, ama-acid, ushukela, i-iodine. Ubhekwa njengombheki wezokwelapha. Ukuze ukwelashwa nokuvinjelwa kwezifo ezihlukahlukene, ukugcoba umzimba kuvame ukusetshenziswa. Sizokutshela ngezinzuzo zaleli berry tincture, iziphi izifo ezisetshenzisiwe nokuthi zingayilungisa kanjani - ngezansi.
Esikhathini sekwindla nobusika, umzimba womuntu ngokuvamile uvame ukungabi namavithamini, ukuzivikela komzimba kunganciphisa, futhi umuntu uthola izifo ezihlukahlukene ezithathelwanayo nezivuthayo. Uma entwasahlobo nasehlobo kunethuba lokuqinisa umzimba ngosizo lwemithombo emisha yamavithamini, khona-ke ekwindla nasebusika sekwephuzile ungasebenzisa ngale njongo ukugcinwa kwemvelo kwemvelo - utshwala noma ukufana kwayo.
Isiphuzo se-Plum - isiphuzo esimnandi nesiphunga elimnandi. Igama ngokwalo liqukethe okuthile okutholisa, okuthokozelayo futhi okunethezeka. Lokhu akusiyo isiphuzo esikhulu kuphela engxoxweni enhle, kodwa futhi nethuba lokumangaza izivakashi. Ngaphezu kwalokho, lo mdwebo umuthi omuhle kakhulu osiza ngezinkinga eziningi zezempilo.
Ebusika, imifino entsha iyanda kakhulu ngentengo, futhi isidingo somzimba sefiber nezinto ezinempilo asisuki. Ukugcinwa kwemvelo kuyasiza. Amabhange aqoqwe ehlobo nasekwindla zakuqala athathwa ngaphandle kwamagumbi, ama-mezzanines nama-cellars futhi afakwe etafuleni. Ngaphezu kwamakhukhamba wendabuko kanye noyotamatisi, kunengqondo ukulungiselela i-squash caviar.