Iklabishi - imifino inempilo kakhulu futhi iyinambitha, ifanele ukusetshenziswa kokubili efomu elisha, futhi njengengxenye yezidlo ezihlukahlukene. Cishe wonke umlimi wezitshalo wezitshalo utshala uhlobo olulodwa noma uhlobo lweklabishi - ukholifulawa, oluhlaza okwesibhakabhaka, i-savoy, i-kohlrabi noma ovame kakhulu futhi othandekayo yiklabishi eminingi emhlophe, kodwa akuwona wonke umuntu owaziyo ukuthi ukuthola iklabishi elimnyama futhi elihle ngemuva kwakhe ekwindla udinga ukunakekelwa ngokucophelela nokudla njalo.
Isigaba Ukudubula izihlahla
Umgomo wensimu ngayinye ukuthola isivuno esihle. Kodwa ukuze kufezeke lokhu, kubalulekile ukusebenza kahle. Cishe wonke umlimi wezitshalo esakhiweni unomuthi weplamu. Bobabili izingane kanye nabantu abadala bathanda ukujabulela izithelo zawo. Ama-plums avaliwe nge-compotes, i-jam yenziwe, kanti amapulazi anemithi yokwelapha.
Wonke umuntu uyazi ukuthi iplamu ibonakala kanjani. Lesi yisitshalo esithandayo sabalimi ngenxa yezithelo zayo ezivelele futhi ezinomsoco. Inezakhiwo ezizuzisayo, ezicebile kumaminerali namavithamini. I-pulp ye-plum iqukethe i-potassium, i-fluorine, i-sodium, amaprotheni, i-fibre yokudla, i-carbohydrate, i-vitamin B1, i-B2, i-C, i-E, ne-PP. Ukusetshenziswa kwe-plums sekutholile indawo yayo emithi.