Abaningi bethu bebazi kusukela ebuntwaneni ukuthi okusajingijolo kuyinto iberry elihlwabusayo kakhulu futhi enempilo, kodwa ingabe ngempela inezinto zokuphulukisa okunjalo? Sizoxoxa ngakho ngokuqhubekayo. Iyini ukusetshenziswa kwama-raspberry, ukwakheka kwamakhemikhali amajikijolo okuphulukisa Umbuzo walokho okuyizinto eziwusizo kangaka zomzimba womuntu, kungcono ukuqala ngokubunjwa kwamakhemikhali kwalesi sitshalo.
Isigaba Ukupheka kokupheka kwezinyoni ngezandla zabo
Ukuze kulondolozwe izinkukhu, kufanele ube nohlu olubanzi kakhulu lwezinhlobo ezahlukene zokudla, kufanele luqukethe eziningi zamaminerali nezakhi, eziqukethe izinto ezinjengamafutha, amaprotheni, ama-carbohydrate nazo zonke izinhlobo zamavithamini. Yonke isondlo ingathengwa ezitolo, kodwa futhi ingalungiswa yedwa.