Ukuze kulondolozwe izinkukhu, kufanele ube nohlu olubanzi kakhulu lwezinhlobo ezahlukene zokudla, kufanele luqukethe eziningi zamaminerali nezakhi, eziqukethe izinto ezinjengamafutha, amaprotheni, ama-carbohydrate nazo zonke izinhlobo zamavithamini. Yonke isondlo ingathengwa ezitolo, kodwa futhi ingalungiswa yedwa.
Isigaba Ukupheka kokupheka kwezinyoni ngezandla zabo
Ukuze kulondolozwe izinkukhu, kufanele ube nohlu olubanzi kakhulu lwezinhlobo ezahlukene zokudla, kufanele luqukethe eziningi zamaminerali nezakhi, eziqukethe izinto ezinjengamafutha, amaprotheni, ama-carbohydrate nazo zonke izinhlobo zamavithamini. Yonke isondlo ingathengwa ezitolo, kodwa futhi ingalungiswa yedwa.