I-Currants ayisebenzisi nje kuphela efomini eluhlaza, kodwa futhi e-jams, jam, futhi nje emhlabathini futhi efriziwe noshukela. Esinye sezidlo ezisheshayo ezihlwabusayo ezilungiselelwe kusukela kule berry i-jelly jam, engakulungiswa emaminithini angu-5 kuphela. Yisho kanjani ngempela. Mayelana nezinzuzo zamajikijolo omnyama ama-Currant ama-berries - isitolo sokugcina u-vitamin C, izithelo ezingu-30 kuphela noma itiye emaqabunga omisiwe asehlathini uyokwanelisa isilinganiso sansuku zonke salesi sitho emzimbeni womuntu.
