Isigaba Ukwelapha

Sigcina i-daikon ebusika, zokupheka
I-Daikon

Sigcina i-daikon ebusika, zokupheka

Isidakamizwa ngumkhiqizo wonyaka. Noma kunjalo, iqukethe izithako ezisebenzisekayo kakhulu ehlobo. Ukulondoloza izinzuzo zempande kungavuna ebusika. Futhi indlela yokulondoloza izinhlobonhlobo ezihlukahlukene ze-daikon, cabanga ngokuqhubekayo kulesi sihloko. Izinzuzo zomzimba uDaikon - imifino yezimpande, i-analogue yesithombo. Ungabhala izincwadi mayelana nezinzuzo zalo mifino: I-Daikon iqukethe lonke uhlu lwamavithamini B (kusuka ku-B1 kuya ku-B12).

Funda Okwengeziwe
Ukwelapha

Izakhiwo eziwusizo zezinyosi, izinkomba nokuphikisana

I-Beetroot (noma i-Burak) iyimifino engapheli, ye-biennial neyonyaka yomndeni wase-Amaranth. Le yemifino enganaki futhi enempilo ikhule cishe bonke abalimi. Mayelana nokuthi yiziphi izinzuzo kanye nokulimala kwezinyosi zomzimba, sizoxoxa ngalesi sihloko. Ukubunjwa kwe-beet, imifino ebomvu iyasiza kakhulu. I-beet ihlanganisa ama-carbohydrate: i-fructose, i-glucose, i-sucrose ne-pectin.
Funda Okwengeziwe