Umuntu wanamuhla, okhathalela impilo yakhe, kufanele akhethe ukudla okunomsoco. Amapheya adinga ukufakwa ekudleni kwakho ngenxa yokutholakala kwezakhi eziningi eziwusizo emaspini nasesikhumba salezi zithelo. Kunezinhlobonhlobo eziningi zalesi sitshalo sesithelo, kodwa omunye wabamele abavelele kakhulu namanje i-Talgar Beauty ehlukahlukene.
Isigaba Ukwelapha
I-Beetroot (noma i-Burak) iyimifino engapheli, ye-biennial neyonyaka yomndeni wase-Amaranth. Le yemifino enganaki futhi enempilo ikhule cishe bonke abalimi. Mayelana nokuthi yiziphi izinzuzo kanye nokulimala kwezinyosi zomzimba, sizoxoxa ngalesi sihloko. Ukubunjwa kwe-beet, imifino ebomvu iyasiza kakhulu. I-beet ihlanganisa ama-carbohydrate: i-fructose, i-glucose, i-sucrose ne-pectin.