Inani lemikhiqizo yombuso wama-mushroom likhona ekubunjweni okungavamile okulinganayo kwezingxenye zemvelo zokudla: amaprotheni, ama-carbohydrate, amafutha, amaminerali, amavithamini. Sekuyisikhathi eside sekukholelwa ukuthi izitsha zamakhowe zifaka esikhundleni senyama ngesikhathi sasebusika. Kuze kube sekuqaleni kwekhulu lama-20, ukusawoti nokumisa kwakuyizindlela eziyinhloko zokuzivuna amakhowe ukugcina isikhathi eside. Abalahlekelwa ukuthandwa kwabo kuze kube namuhla.
Akukhona nje okuhlwabusayo, kodwa futhi kunempilo
Ingxenye ebalulekile ohlwini lokuqukethwe kwamakhowe amanzi, kusukela lapha kungu-90%. Yingakho amakhowe atshawa kalula, abe nokuqukethwe okukhalori okuphansi futhi ahlangabezane nezindinganiso zokusetshenziswa kokudla. Ngokwakheka, amakhowe athatha izithelo ngokwemithi yamaminerali, inyama izitsha - ngokuqukethwe kwamaprotheni, nemifino - phambi kwama-carbohydrate. 
Thola ukuthi amakhowe amhlophe, amakhowe, amakhowe, ama-champignon, ama-boletus, ama-toadstools, ama-shiitake, ama-reishi, ama-cheeses, ama-tinder, ama-chaga ayasiza kuwo.Isakhiwo esivulekile sesikhunta sikuvumela ukuba ugaye isikhathi eside futhi ngesikhathi esifanayo ungazizwa ulambile. Ngaphezu kwalokho, amakhowe angumthombo wamaprotheni abalulekile (i-tyrosine, i-arginine, i-glutamine, i-leucine), amafutha namanoni angama-insaturated, phakathi kwawo i-lecitini, i-glycerides yamafutha acids, isundu, i-stearic, i-butyric acid.
Amavithamini B (B1, B2, B3, B6, B9), A, D, E, PP alawula umsebenzi wezinhlelo zegazi nezinzwa, kusiza ekuthuthukiseni ukubukeka kwezinwele, izipikili, imithwalo yesikhumba kanye negazi lomzimba.
Izingxenye zamaminerali - i-zinc, ithusi, i-phosphorus, isulfure, ama-manganese, i-potassium, i-calcium - ihileleke ekusebenzeni kwezinhliziyo zenhliziyo nemithambo yegazi, igqugquzela umzimba, ikhuthaze ukukhiqizwa kwe-hormone ye-pituitary, isuse i-cholesterol eyingozi, iqinise imisipha yenhliziyo.
Izingxenye ezibalulekile ze-fungi yi-glucans ye-beta, lapho khona khona kuthuthukisa isimiso somzimba sokuzivikela, sisebenza kahle ngokumelene nomdlavuza. Futhi i-melanin yemvelo emkhiqizo yi-antioxidant enamandla yemvelo.
Uyazi? I-ukhunta edlayo esendle ekhulayo, i-Sulphur-yellow Cane (Laetiporus sulphureus) inenambitheka enhle, ekhumbuza inkukhu ethosiwe.
Ama-mushroom e-salting akhuthaza kuphela izakhiwo ezizuzisayo zezingxenye zomkhiqizo we-mushroom. Ngemuva kwalokho, uma seluselwa usawoti, kukhishwa uketshezi oluthile lwe-viscous, oluvulela izindonga zesisu, lubavikela ekuthintaneni ngqo nejusi lomuncu.Ngaphezu kwalokho, amakhowe anosawoti anciphisa uthando olungadingekile lwamaswidi. Ubuchopho bubona ushukela njengoluhlobo lwezidakamizwa. Ukusetshenziswa akukhawulelwe kumanani amancane, ngifuna okungaphezulu. Kwezinye izimo, lokhu kuziphatha kungenxa yokuntuleka kwe-zinc egazini.
Inani le-zinc kumakhowe akasawoti lifaniswa nokukhona kwalo emassels kanye nama-oysters. I-mushroom engabizi kakhulu engokwemvelo ehlukile ekusetshenzisweni okujwayelekile ekudleni ijwayelekile ukwenza ibhalansi ye-zinc egazini futhi ibangele ekulahlekeni kwesisindo ekugcineni.
Funda ukuthi ungahlukanisa kanjani ama-morels, ama-chanterelles, izihlahla ze-poplar, ama-truffles, amakhowe ama-boletus, amakhowe ase-aspen, amakhowe ase-aspen, ama-podgruzdki amhlophe, ama-boletus, ama-mushroom ama-mushroom, ama-mushrooms, ama-mushroom ama-boletus, amakhowe.
Ikhishi imishini nezinto ezitsha
Ake sinikeze indlela ethakazelisayo yama-mushroom e-salting, anenzuzo elandelayo: ukungabikho kokufutheka, ukuphela kokudla emasontweni ambalwa nje kuphela, izinto zokuwawa amakhowe aziyeki. 
Kusuka ekhishini izitsha kuzodinga:
- ibhodi yokusika;
- ummese;
- izimbiza ezintathu-litre;
- amapayipi ama 4-5 amalitha amanzi;
- isembozo seyiloni.
Uhlu lwesithako
Izithako zikhonjiswa emgodini wamatitha amathathu. Kumele ube nalokhu:
- usawoti (setha inani eliqondile ngokuhamba kwesikhathi);
- amashidi amaningana e-horseradish;
- ikhanda likagaliki;
- Pepper omnyama nephunga elimnandi ukunambitha;
- amaqabunga ama-5-6 amasha noma omisiwe amambule ase-dill;
- i-sunflower amafutha.
Izici zokukhethwa nokulungiselela amakhowe
Isici se-iresiphi ukususwa kokufutheka kwama-mushroom ngokubilisa ngamanzi imizuzu engu-3-5. Ukuze senze lokhu, sithola amakhowe atholakele (silahla ama-wormy nabadala), hlambulula udoti ngebhashi noma indwangu yeloni, uthathe izicucu ezilula, ugeze kahle. 
Beka amakhowe angama-4 kanye nepuni lokusawoti embizeni e-4-litre kanye nezipuni eziyi-4 zamabhodlela amane-litre ne-slide ibe ngamapayipi ama-5 litre emanzini abilisiwe.
Bilisa imizuzu engu-3-5. Bese usula amanzi, ugeze ingxube ye-mushroom bese uvumela ukuba idle imizuzu engaba ngu-20. Amakhowe alungele uketshezi. 
Uyazi? Emakhulwini e-XYII-XIX, amakhowe obisi olusawoti futhi amakhowe abe umkhiqizo omuhle wokuthunyelwa emazweni aseYurophu. Ukuthandwa kwamakhowe kwakungcono kakhulu kangangokuba igama lamakhowe linyatheliswa ezilimini zamazwe amaningi. Ngakho, amaJalimane abiza ngokuthi uReizker, kanye namaHungary - Rizike.
Iresiphi yesinyathelo-ngesinyathelo ngesithombe
- Ngaphansi kommbila sifaka ishidi elimnandi noshidi kusuka embizeni endala yama-amakhowe agcobile kakade. Uma wenza okokuqala, ungenza kuphela amaqabunga amasha we-horseradish.
- Engeza isigamu sokukhonza ugarlikhi, i-fennel, i-allspice no-pepper omnyama. Phula amaphini amabili kasawoti phezulu.
- Amakhowe asetshenziswe ngeziqephu ze-3-4 cm. Ingqimba ngayinye nayo isetshenziswe ngamaphini amabili kasawoti (noma ngokuqonda kwakho).
- Emva kokufinyelela phakathi kwe-can, phezulu kwamakhowe, beka i-garlic esele, ama-dill corns, i-allspice no-pepper omnyama. Sikhala.
- Siyaqhubeka ukushintsha ezinye izingxenye ze-mushroom, ukuzinciphisa ngezikhathi ezithile. Kumele kukhunjulwe ukuthi ezingxenyeni ezingenhla zamathini amakhowe kukhona okuncane, okusho ukuthi usawoti ongaphansi kuyadingeka. Mayelana nesinki esisodwa.
- Ngaphandle komngcele ophezulu we-jar, shiya u-3-4 cm mahhala ukuze i-brine ingachithi ngenxa yamakhowe akhulayo.
- Ingqimba yokugcina yamakhowe ehlanganiswe ngamashidi amabili e-horseradish futhi afafaza ucezu kasawoti. Okusho ukuthi, senza i-shutter ekhethekile engavumeli ukuthi amakhowe avuke.
- Phezulu siphuca amafutha we-sunflower ekuhlakanipheni kwawo ukuvala ukufinyelela kwe-oksijeni ekuvuthweni. Uma kungenjalo, ikhwalithi yezinkwa zokudla ezisawoti zizohlaselwa kakhulu.
- Vala isembozo se-capron bese uthumela umkhumbi endaweni epholile amaviki amabili. Lesi yisiqandisisi noma isilaridi.
Uma ungabaza inani elifanele likasawoti, emva kwezinsuku ezimbili kufanele uzame amakhowe ukuba anambitha, ngoba ngalesi sikhathi usawoti usuvele usatshalaliswa ngokulinganayo embizeni. Uma kunesidingo, usawoti ungeziwe ngaphezulu.
Funda indlela yokukhamba, eyomile, yokuqeda amakhowe.
Indlela futhi ungayilondoloza kuphi indawo yokusebenza
Inqubo yokwethula isisindo samakhowe kuvamile emigodini, emabhakede enamelled, nasezigayini ezibucayi. Into esemqoka - ukugcina izitsha ezihlanzekile nemikhiqizo esetshenzisiwe. Scald nge pre-scald amanzi abilayo noma inzalo.
Indawo epholile eyomile iyindlela engcono yokugcina ama-pickle. Kungcono ukugcina amakhowe anosawoti ekushiseni kwe + 5 ... + 6 ° C, esiqandisini.
Kodwa ama-mushroom anosawoti agcinwe emathanjeni, amabhakede, kungcono ukufaka emiphongolweni. Omunye umuntu uyakwazi ukuqhubeka eqoqa ebhaleni ngenkathi yasebusika.
Ukuvikela izipho ezisawoti zasehlathini ekuqhenqeni, zifakwa esitsheni esikhethwe ngokukhethekile. Izembatho ezindala ezifudumele, izingubo zokugqoka, i-sawdust yokhuni zikhonza njengokungenelela. Isimo esikhulu sokugcinwa kwekhwalithi yomkhiqizo kuyoba ukugcina ukushisa okuvamile:
- izinga lokushisa ngezansi kwama-3 degrees kwenza amakhowe athambile, ahluke, angenakusihlwa;
- ukushisa okuphezulu kuholela ekuboneni.
Kanye ngesonto, phindela emuva noma ugxilise inqwaba yamakhowe. Uma kukhona ukusweleka kwe-brine, engeza amanzi aphelile abilisiwe. Ukubunjwa okubonakalayo kufanele kususwe. Uma ibonakala ngokuphindaphindiwe, ususe amakhowe, ugeze futhi umboze nge-pickle entsha. Isikhathi sokugcina ngaphansi kwazo zonke izimo sinqunywe ezinyangeni eziyisithupha.Kubalulekile! Izimbiza zezinkuni kanye nezikhwama yizona ezifanele kakhulu ukukhetha, ngaphandle kwemikhiqizo eyenziwe nge-aspen. I-cookware eyenziwe ngobumba kanye neshidi elihlanganisiwe akufanele neze inqubo ye-salting.
Yikuphi amakhowe afaneleka kakhulu ukulungisa i-salting
Zonke izinhlobo zemikhiqizo ehlongozwayo yehlathi zihambisana nenqubo yokukhetha. Kodwa ngokunambitheka, amakhowe lamellar anezinhlamvu ezinambitheka kakhulu futhi ukunambitheka okungavamile kunomqondo ophakeme. Lezi zihlanganisa:
- amakhowe, amakhowe amakhowe (ikhwalithi ephezulu ye-salting);
- i-podgruzdi, izimvemvane, i-volnushki, i-russules (ungakwazi usawoti inani eliphelele);
- uju nama-chanterelles.
Amakhowe ahloniphekile namakhowe amakhowe ngokuqinisekile ayethusiwa ngaphandle kombuso wonke wama-mushroom.
Kungenzeka yini ukuba udle amakhowe anosawoti
Cabanga ngendaba ebalulekile yokusetshenziswa kwamakhekhe amakhowe ngezigaba ezihlukahlukene zabantu.
Ukukhulelwa
Naphezu kokubalulekile kwamaminerali namavithamini ezitsheni ze-mushroom, inqubo yokugaya isithatha isikhathi eside, okuwumthwalo owengeziwe ohlelweni lokugaya, isibindi nezinso. Ngaphezu kwalokho, abamele umbuso wama-mushroom bayakwazi ukuqoqa izinsimbi ezisindayo, amakhemikhali avela esikhaleni esiseduze. Ungakhohlwa ngengozi yobuthi kanye nosongo lwe-botulism.
Kubalulekile! Odokotela bavimbela omama abazayo ukuthi badle amakhowe.Imikhiqizo yama-mushroom anosawoti yindawo enobungozi.
Ubuhlengikazi
Ama-mushroom anosawoti futhi anamatheleki uma ukuncelisa ukubeletha akunconywa.
Izingane
Izingane ezingaphansi kweminyaka eyisithupha akufanele zizame noma iziphi izitsha zemakhowe. Ngisho nemikhiqizo ye-mushroom eyaziwa kakhulu inganciphisa ibhalansi yempilo yengane. 
Ukulahlekelwa isisindo
Izakhamuzi zaseBrithani zakha ukudla okukhethekile kwamakhowe, okusemqoka ukubuyisela inyama ngamakhowe, futhi amakhowe asetshenziswa kuphela. Ama-white ne-champignon afanelekile.
Ukudla okuncike emakhowe anosawoti nakho kwenzeka. I-Monodiet ichaza ekudleni kwemikhiqizo ehlathini yamahlumela kuphela enenani elincane lemifino. Ngaphambi kokudla umuthi wamakhowe kufanele ugeze, gcwalisa ngamafutha nemifino. Yidla isaladi elinjalo kuphela.
Ukuze ulungiselele isidlo sasekuseni sokudla, udinga ukugaya inqwaba yamakhowe, uhlanganise ne-fat-fat cottage shizi nemifino. Ungangezela inani elincane likasawoti. Isitsha esihle kakhulu sokudla kuyinto isobho esekelwe amakhowe, imifino kanye nemifino.
Engeza ukuthi abantu abadala akuzona izidakamizwa zamakhowe ezinconywayo zezifo ezinzima zesigamu sokugaya (i-gastritis, i-pancreatitis, izilonda), ukuphazamiseka okukhulu kwesibindi, ukuphazamiseka okuvamile kwesihlalo.
Lapho uqoqa futhi uhlanza amakhowe, kufanele uqaphele ngokukhethekile izinto ezihlukile zamakhowe angamanga, izingulube, amakhowe angenakulungiswa, amakhowe angenalutho, amakhowe kaSathane.
Ungadluliselwa ngezipho zehlathi ezibukekayo ezindala, ngoba ziqukethe izinsimbi ezinzima kunamakhemikhali awusizo.
Ukuba umkhiqizo wokudla owusizo, amakhowe anosawoti ayinambitheka, ikhalori ephansi, enomsoco futhi kulula ukuyilungisa. Ekudleni angeke akwenze ngaphandle kwemakhowa omuncu amnandi. Kodwa ungakhohlwa mayelana nokuqapha kokusetshenziswa kwabo ezinganeni, ezikhulelwe futhi ezilahlayo.
