Ubani ongamelana nobuhle bezithelo zokutshala ze-apula ezitholakalayo. Futhi noma yimuphi umuntu omdala nomntwana bajwayele iphunga elicebile nelinambitha entsha yalezi zithelo ezinhle. Lesi sithelo esiyingqayizivele sigcinwe ngokuphelele ebusika futhi sigcwalisa umzimba wethu ngezinto eziwusizo ngenkathi yamaqhwa. Futhi uma uhlela ukutshala isithelo sezithelo, kufanele uthathe ngokungathí sina, t.
Isigaba I-currants yokutshala
I-currant ebomvu ibheji elithile lokulinganisa, elikuvumela ukuba ususe ngokweqile emzimbeni, ushiye kuphela okudingekayo. Kuzoba yinto yangempela kulabo ababukela isibalo sabo, ngoba banezinhlayiya ezimbalwa, futhi banamavithamini C amaningi, i-potassium nensimbi ezindaweni zokugcina, okuvumela ukulawula umsebenzi wezinhliziyo.