Isigaba Amagundane

Indlela yokukhulisa i-watercress ekhaya ngefasiteleni
Ukuhlwanyela kwamanzi

Indlela yokukhulisa i-watercress ekhaya ngefasiteleni

Ukukhuphula i-cress efasiteleni lakho ebusika, uzolondoloza izakhiwo zalo ezizuzisayo futhi ucebe umzimba wakho nge-calcium, i-iron, i-iodine, i-phosphorus, i-potassium, ama-vithamini B no-C. Amafutha ayisinaphi okubalulekile afakwe esitshaleni azonikeza ama-saladi akho ukunambitheka iphunga. Izimo ezikhulayo ezikhulayo efasiteleni Ukuze ukhule amanzicress udinga ukulungisa izitsha, inhlabathi, amanzi kanye nembewu.

Funda Okwengeziwe
Amagundane

"E-selenium": imiyalo yokusetshenziswa kwezokwelapha

"I-E-selenium" isetshenziselwa kakhulu imithi yezilwane, njengomthetho, isetshenziselwa ukugcwalisa u-vitamin E nokuthuthukisa ukuzivikela ezilwaneni. "E-selenium": ukubunjwa nokukhululwa ifomu Ukwakhiwa kwe "E-selenium" kuqukethe izithako ezilandelayo ezisebenzayo: selenium, i-vithamini E. Izinto eziwusizo: i-solutol HS 15, i-phenyl carbinol, amanzi ahlanzekile.
Funda Okwengeziwe