Isigaba Ukunakekelwa kokutshala kwepelepele

I-pepper elimnandi yisitshalo esithandwa kakhulu phakathi kwabalimi bemifino. Futhi lokhu kuchazwe abaningi. Iqukethe amavithamini amaningi namaminerali amaningi, inani lawo elidlula utamatisi nama-eggplant, futhi alinalo okulinganayo kokuqukethwe kwe-ascorbic acid. I-Pepper izohlobisa noma yikuphi isidlo etafuleni lakho leholide, lizokunika ukunambitheka okucwengileko nephunga elimnandi.

Abalimi abaningi bakhula pepper enhle esakhiweni sabo. Ukuhlwanyelwa kwezithombo zemifino ewusizo kwenzeka ngenkathi eshisayo ngakho-ke kudinga ukunakekelwa ngokucophelela. Njengoba usinikeze le pepper ngokunisela okudingekayo nokudla okunomsoco, ungaqiniseka ngokuvunwa okuhle. Izici zokucubungula i-Pepper. Ukutshala i-pepper endle kuqala ngokuqoqa imbewu.