Isigaba Izitshalo zokudla

Isipinashi sekuyisikhathi eside saziwa ngabalimi futhi sipheka njengomthombo omuhle kakhulu wamavithamini, izakhi zokulandelela, amaprotheni we-fiber kanye nemifino. Igcina izakhiwo eziwusizo hhayi nje kuphela, kodwa futhi nezindlela ezahlukene zokulungiselela: iyisitshulu, i-pickled, neqhwa. Ngakho-ke, labo abakhathalela ukudla okunempilo, bakhule isipinashi ekhaya futhi baxoxe ngokuhlangenwe nakho kwabo ngokuzithandela.

Ijwayele lempande endaweni yokulima kanye nokusetshenziswa kwamakholishi kwenza kube kuhle ukulima nokunakekelwa ezimweni ezehlukene, kuhlanganise nomhlabathi ovulekile. Ithanga: incazelo yesitshalo sezitshalo Izithelo ezibushelelezi, ezingalingani noma ezinamahloni ezitholakala ngenxa yokulima kwemvelo zihlukene kakhulu, zimibala nesisindo.

I-Butternut u-squash ungomunye wabamele abancinci nabanambitheka kakhulu emndenini wePumpkin. Inenyama enomzimba, enomuncu wombala ocebile we-orange kanye nephunga elimnandi. Ngenxa yalokhu, izinhlobo ze-nutmeg zithandwa kakhulu phakathi kwabalimi. Uyazi? I-Mexico yindawo yokuzalwa ye-melon.

I-Dill cishe iyisitshalo esithandwa kakhulu kunazo zonke esakhula kuzo zonke izingxenye zomhlaba. I-dill ikhula kuwo wonke amazwekazi, ngaphandle kwezibonda. Utshani alukwenzeki futhi alukhuli nje kuphela ensimini, kepha futhi ekhaya, njengebhodlela esitsheni efasiteleni. Izinhlobo zokuqala zama-dill Izinhlobo zokuqala zama-dill zakha izambulela ngokushesha ngemva kokutshala.