Ukudla ama-apricot, thina, ngaphandle kokucabanga, ukuphonsa imbewu, futhi empeleni sikwenza ngeze - ngokubaluleka kwekhanda lama-apricot akusiwo ngaphansi kwemikhiqizo eminingi esazijwayele kakhulu. Zisetshenziswa ekuphekeni, imithi yendabuko, i-cosmetology, njengoba sizokutshela okuningi. Inani lomsoco: okuqukethwe kwezinto Ku-100 g wezinhlamvu ezivela kumbewu ye-apricot kune-third of the requirements for protein nsuku zonke (25 g), ngaphezu kwengxenye yemfuneko yansuku zonke yamafutha (45 g), kanye no-3 g wama-carbohydrate, ama-5 g amanzi no-2.5 g umlotha.
Isigaba Ukusika izikhonkwane
I-pear iyisiko engadini elihlwabusayo futhi eliwusizo elijabulisa izingane nezingane. Ikhasi elikhulile ezindaweni ezingaphansi komhlaba, amapulazi amakhulu nezindawo zemifino emikhulu. Izithelo zalesi sihlahla zithandeka kakhulu, zinamanzi futhi zitholile. Zisetshenziswa kabusha, futhi zenziwe ngokucubungula (ukwenza i-marmalade, ijusi ne-jam).
Izinhlobonhlobo zamapheya we-"Marble" ngenye yezinto ezithandwa kakhulu emgqeni wethu. Unomkhiqizo ophezulu, uveza izithelo ezinamanzi, abalimi abaningi bafuna ukukhulisa isihlahla emasimini abo. Ingozi yalolu daba lukhulu - isihlahla asifani nakakhulu ngokubanda kwebusika, kepha ngokunakekelwa ngokucophelela kulo msebenzi uzoba impumelelo enkulu.