Isigaba Amaqanda okugwaza

Nakuba amaqanda ezinkozo engaphansi kwezinkukhu adumile, sekuyisikhathi eside athola isabelo sabo semakethe. Emashelweni esitolo, kumakhasi omagazini abathandwayo naku-intanethi, singathola ulwazi oluningi oluqinisekisa ukuthi luwusizo, isidingo sokuwafaka ekudleni kwansuku zonke ukuze ugcine umsebenzi omuhle womzimba.

Среди всего разнообразия птичьих яиц наиболее распространенными в нашем рационе являются куриные и перепелиные. В этой статье мы попробуем разобраться, можно ли употреблять их в сыром виде, в чем состоит разница между теми и другими, и насколько она существенна. Ukwakhiwa kanye nokudla okunomsoco wamaqanda aluhlaza Ngokwezinga lokubaluleka kokudla, amaqanda ezinyoni anezinkomba ezilandelayo nge-100 g: inkukhu: amaprotheni - 12.7 g (isilinganiso samalanga onke - 27.6%); amafutha - 11.5 g (isabelo samalanga onke - 20,%); ama-carbohydrate - 0.7 g (isabelo samalanga onke - 0.3%); i-fatty acid acids - 3.4 g (isilinganiso nsuku zonke - 18.9%); i-polyunsaturated fatty acids - 1.9 g (isilinganiso samalanga onke - 31,8%); i-monounsaturated fatty acids - 3.6 g (isabelo sezinsuku zonke - 10.1%); izigwaca: amaprotheni - 11.9 g (isilinganiso samalanga onke - 25,9%); amafutha - 13.1 g (isilinganiso nsuku zonke - 23.4%); ama-carbohydrate - 0.6 g (isabelo semali nsuku zonke - 0.2%); i-fat gated fatty acids - 3.5 g (isilinganiso nsuku zonke - 19.1%); i-polyunsaturated fatty acids - 1.3 g (isabelo samalanga onke - 22%); i-monounsaturated fatty acids - 4.3 g (isilinganiso samalanga onke - 12%).

Noma yisiphi isilwane esifuywayo sidinga ukudala izimo ezikhululekile kakhulu zomsebenzi wokuphila ngokugcwele, futhi ikakhulu kulabo abadinga "imali" ethize ngokuphila kwabo. Imithetho enjalo kumele ilandelwe ngokuqinile nalabo abanamapulazi e-quail.

Kungenzeka ukuthi abantu abaningi bezwa ngezinzuzo zamaqanda ezigwaca. Lo mkhiqizo wokudla ugcwele amavithamini, ama-amino acid nezinye izinto eziwusizo. Kodwa namhlanje ngeke sixoxe ngamaqanda, kodwa mayelana negobolondo. Ukwakhiwa Igobolondo lamaqanda ezigwaca liqukethe izinto ezilandelayo zamaminerali: macronutrients - calcium, iron, magnesium, phosphorus; ukulandelela izakhi - manganese, ithusi, i-molybdenum, isulfure, i-fluorine, i-zinc, i-selenium, i-silicon; amino acid - methionine, i-lysine, i-cystine, i-isoleucine.

Amaqanda amaqhwa ngokuvamile asetshenziselwa ukupheka kanye ne-cosmetology (yokwenza imaski), kanye nokudla kwezingane, ikakhulukazi ezinganeni eziphethwe yi-diathesis. Ngesikhathi esifanayo, abantu bavame ukubhekana nenkinga - indlela yokuwaphula ukuze izingcezu ezincane zegobolondo zingangeni ekudleni. Cabanga ukuthi yiziphi izindlela ezikhona kulokhu.

Amaqanda ama-quail anenani elikhulu kunezinkukhu, iningi labantu bakithi lizithatha ngokuzithandela umsebenzi onzima njengokuzalisa izigwaca. Le nqubo inezinhlobonhlobo eziningi, kodwa iphuzu eliyinhloko lentshisekelo kunoma yiliphi umfuyi futhi lihlala liwumbuzo wokukhiqiza. Zingaki amaqanda ama-quails, yimuphi ubukhulu bawo nokuthi yini okudingeka ukwazi mayelana nokwakhiwa - funda.

Amaqanda enkukhu ayelokhu ebhekwa njengento ewusizo futhi enomsoco kubantu. Zitholakala efrijini cishe cishe wonke umama wendlu. Kodwa maduzane, amaqanda okugwaza ayenziwa ngokwengeziwe, njengoba kubhekwa njengabawusizo futhi okudla kunamaqanda ezinkukhu. Ingabe ngempela - ake siyiqonde ndawonye.

Eminyakeni yamuva nje, inani lezigwaca emvelo liye lahlehla kakhulu, ukwenzela ukwandisa inani labo, hhayi amapulazi akhethekile kuphela ahlanganyela ekukhuliseni kwabo, kodwa abaningi abanikazi bangezimele bayakhula kanye nabamele abafuywayo nabasendle bezinyoni. Zakhula kokubili inyama futhi ngenhloso yokukhiqiza amaqanda, okubhekwa njengewusizo kakhulu.

Izinzuzo zamaqanda ezigwaca zezingane akungabazeki. Lena umkhiqizo wemvelo onokuhlushwa okuphezulu kwezinto ezibalulekile zomzimba. Ukhulunywe ku-papyrus yaseGibithe lasendulo nasemibhalweni yesiShayina yokuphulukiswa kwabantu. Kodwa-ke, kubalulekile ukucabangela iqiniso lokuthi umzimba womntwana ubuthakathaka kunomuntu omdala futhi obuthakathaka kakhulu.