Iklabishi - imifino inempilo kakhulu futhi iyinambitha, ifanele ukusetshenziswa kokubili efomu elisha, futhi njengengxenye yezidlo ezihlukahlukene. Cishe wonke umlimi wezitshalo wezitshalo utshala uhlobo olulodwa noma uhlobo lweklabishi - ukholifulawa, oluhlaza okwesibhakabhaka, i-savoy, i-kohlrabi noma ovame kakhulu futhi othandekayo yiklabishi eminingi emhlophe, kodwa akuwona wonke umuntu owaziyo ukuthi ukuthola iklabishi elimnyama futhi elihle ngemuva kwakhe ekwindla udinga ukunakekelwa ngokucophelela nokudla njalo.
Isigaba Ukufakelwa kwamagilebhisi ekwindla
Amagilebhisi awusizo kakhulu ngoba aqukethe amavithamini, amaminerali, izinto ezi-antioxidant. Ungathuli, futhi mayelana nokudla kwabo. Amagilebhisi azogxila kunoma iyiphi inhlabathi, futhi ayidingi ukunakekelwa okukhethekile. Yingakho kuthanda ukukhula. Kodwa, ngokusebenza, kunemibuzo eminingi mayelana nokunakekelwa kwalesi sitshalo, futhi okuvame kakhulu ukuguqulwa kwamagilebhisi, okwenziwe ngenkathi yokuwa.