Isigaba Ukufakelwa kwamagilebhisi ekwindla

"I-Sunflower": izinhlobo ze-sunflower
Izinhlobo ze-sunflower

"I-Sunflower": izinhlobo ze-sunflower

I-sunflower ingenye yezitshalo ezibonakala kakhulu, hhayi kuphela ngenxa yokubukeka kwayo okuhle nokugqamile, kodwa futhi njengomthombo wamafutha omquba. Okusemandleni kwalesi siko asikakhululwa ngokugcwele, okwenza kube lula ukukhiqiza izinhlobo ezintsha ezintsha ezedlulela abadala ngokulandela izinkomba.

Funda Okwengeziwe
Ukufakelwa kwamagilebhisi ekwindla

Ukufunda ukutshala amagilebhisi ekwindla: iseluleko esiwusizo

Amagilebhisi awusizo kakhulu ngoba aqukethe amavithamini, amaminerali, izinto ezi-antioxidant. Ungathuli, futhi mayelana nokudla kwabo. Amagilebhisi azogxila kunoma iyiphi inhlabathi, futhi ayidingi ukunakekelwa okukhethekile. Yingakho kuthanda ukukhula. Kodwa, ngokusebenza, kunemibuzo eminingi mayelana nokunakekelwa kwalesi sitshalo, futhi okuvame kakhulu ukuguqulwa kwamagilebhisi, okwenziwe ngenkathi yokuwa.
Funda Okwengeziwe