Isimpande se-Ginger: siyini futhi sisebenza kanjani kumadoda? Izindawo zokwelapha kanye nezindlela zokupheka ezingcono kakhulu

Namuhla, i-ginger, ikakhulukazi - impande yayo, isetshenziselwa hhayi kuphela isisindo noma isipayisi ekulungiseleleni izitsha ezihlukahlukene, kodwa futhi nokuvimbela inani elikhulu lezifo.

I-ginger inemithi eminingi yokwelapha, usizo lwayo luyigugu ezifweni ezihlukahlukene, kodwa ngaphezu kwezimfanelo ezinhle zomsuka, kunezimpendulo ezidingeke zicatshangelwe uma usebenzisa izindlela zokupheka nokudla imikhiqizo eyenziwe ngomumo, isibonelo, okufakwe emathinini. Mayelana nazo zonke izici zekhwalithi zomkhiqizo kanye nomphumela walo emzimbeni wesilisa, funda isihloko.

Iyini ukwakheka kwempande futhi kuyasiza kanjani umzimba wesilisa?

Iyini impande, iyini ukwakheka kwayo, yimuphi isilinganiso sezinto zamakhemikhali eziwusizo emzimbeni wesilisa futhi ingabe isitshalo singalimaza? Njengengxenye yempande ye-ginger iqukethe izinto ezingathinta kakhulu isimo somzimba wesilisa:

• amavithamini (C, K, B1, B2, B4, B5, B6, PP);
• micro- kanye macronutrients (sodium, potassium, calcium, magnesium, phosphorus, iron, manganese, ithusi, i-zinc, i-selenium);
• Amino acid (cishe 15%);
• amafutha abalulekile (3%);
• polyunsaturated fatty acids.

Ngomzimba womuntu, ukusebenzisa i-ginger kungenxa yezingxenye ezilandelayo:

1. Amavithamini weqembu B (B1, B4, B5) - yonke isimiso sokujikeleza, kanye nokuphuma kwegazi ezithombeni zomzimba, kubuyela esimweni esijwayelekile, esinomthelela omuhle ekwenzeni umzimba nesimo somzimba wonke; ukugqugquzela ukuguquguquka kwe-sputum ngezifo zesimiso sokuphefumula.
2. Amavithamini weqembu B (B2, B6) - iqhaza ekufaniseni amaprotheni kanye nokufaneleka kwayo emzimbeni womuntu, okufaka ekuqiniseni nasekukhuleni kwamasipha emisipha.
3. I-Vitamin K - ithuthukisa inkumbulo nokuhlushwa.
4. I-Vitamin C - kuqinisa izindonga zemithwalo yegazi, kuncishisa ukucindezeleka kwegazi, kunciphisa izinga le-cholesterol eliyingozi egazini, kuvimbela ukuvinjelwa kwegazi, kunciphisa ingozi ye-thrombosis, kuthuthukisa ingculazi nokumelana nokucindezeleka, kunciphisa ingozi yezifo zesimo senhliziyo (enye yezinto ezibangela ukufa kwabantu emhlabeni jikelele), amathoni futhi ubuyisele amandla.
5. I-Zinc - iqhaza ekwakhiweni kwesidoda, i-hormone yesilisa yesilisa, kanye nokusebenza kahle kwe-prostate.
6. Selenium - unesibopho sokukhiqizwa kwe-testosterone, kwandisa amandla, ukungabi khona kwayo kungathinta kakhulu ikhono lokuzala lamadoda.
7. Ama-Amino Acids abalulekile, i-Polyunsaturated Fatty Acids, namaMaminali - ukugqugquzela inhlalakahle enhle, kukhulula ubuhlungu emajoyini, kusize ekulwa nesisindo esiningi.
8. Aphrodisiac - ngenxa yokuqukethwe okuphezulu kwamavithamini namaminerali ngokuvamile, i-ginger ibhekwa njenge-aphrodisiac enamandla kakhulu.

Ngaphandle kwezinzuzo zezempilo, kunezinombolo eziningi zokungqubuzana, ngokungabikho kokunakekelwa okufanele, i-ginger ingalimaza umzimba wesilisa wonke, okungukuthi:

• nezilonda zesisu zobunzima obuhlukahlukene;
• i-ulcerative colitis;
• reflux ukudla;
• izifo ze-urinary nezinduku;
• ngokuphuma kwezimpawu ezihlukahlukene kanye neziqhumane;
• nesifo sikashukela, uma uju lisetshenziselwa iresiphi;
• ngokuphula ngokweqile ukujikeleza kwegazi kobuchopho;
• uma uthola umuthi we-ginger nezinye izithako;
• ekushiseni okuphezulu.

Sinikeza ukubuka ividiyo mayelana nezinzuzo zegayini empilweni yamadoda:

Ngabe izakhiwo zokuphulukisa zisho nini futhi kungani?

Kubalulekile ukwazi ukuthi yiluhlobo luni kanye nobuningi umuntu okufanele adle umunwe.ukuze ukwandise izindawo zayo eziwusizo. Izinzuzo zeganga zixhomeke ekutheni zisetshenzisiwe zisha, zifakwe emathinini, zomisiwe, ngendlela ye-tincture, itiye - ukucubungula kancane impande idlulile, kuyoba usizo kakhulu.

Kungenzeka yini ukuba udle impande eluhlaza futhi kanjani? Ngefomu elisha, ungakwazi ukumane uhlaziye i-ginger lobule ehlutshiwe, futhi usuhlobo lwamajusi: impande ixubene ku-grater iphinde icindezele ijusi elifakiwe. Ijusi lingadliwa njengesiphuzo esingavamile.futhi wengeze nje ezitsheni lapho ulungiselela ama-sauces.

Uzosebenzisa nini futhi kanjani umkhiqizo ukuze uthole inzuzo enkulu?

Uma kungabikho ukuphikisana nokungahambisani nomzimba othile, ekuvimbeleni izifo ze-prostate, kuhlanganise ne-prostatitis, uhlelo lwe-genitourinary, izinhliziyo zenhliziyo nezinye izifo, amadoda kufanele adle cishe ngo-0.5-1 gramu nge-1 kg yesisindo somzimba nsuku zonke 2 amagremu, mhlawumbe ahlanzekile - amathani we-4-5 wejusi emini.

Uma wena, nganoma yisiphi isizathu, ungayinambisi i-ginger umane nje, awukwazi ukuyisebenzisa fresh, kodwa uqinisekile ukuthi kuzosiza - isilinganiso esihle sebusuku yizindebe ezingu-1-2 zetiyi-ginger noma ama-8-10 we-ginger tincture on utshwala noma vodka, eyenziwe ngokusho zokupheka efanelekayo.

Izindlela zokupheka ezisekelwe emzimbeni

Njengokwelashwa kwesistimu ye-genitourinary yesilisa, izifo zenhliziyo kanye nezinkinga zokulahlekelwa isisindo, izikhambi zomuntu ezisekelwe ku-ginger ziyanconywa. Nokho Kudingeka ukuba uqaphele izilinganiso, futhi futhi, lapho kukhona izinkinga, kunconywa ukuba uhlanganise ukwelashwa nemithi.

Kusuka ku-cholesterol

Njengendlela yokulwa ne-cholesterol ephakeme, i-ginger isetshenziswa kule nguqulo elandelayo:

• I-ginger powder (noma ijusi elisha) 1/2 tsp;
• ama-walnuts ama-5-6;
• 1 isipuni uju.

Zonke izithako zixutshwe futhi zithunyelwa efriji ngosuku, bese usebenzisa isipuni 1 ngaphambi kokudla. Inkambo yokwelashwa yizinsuku ezingu-30.

Uma kwenzeka eziphuthumayo, sebenzisa okulandelayo.:

• Izipuni ezingu-3 ze-ginger (kanye ne-peeled echotshoziwe ku-grinder ye-nyama);
• 1.5 amalitha amanzi;
• 2 wezipuni of mint;
• Izipuni ezimbili zobusi;
• 1 lemon (cindezela ijusi).

Letha amanzi, i-mint kanye ne-ginger ngamathumba bese ubilisa ekushiseni okuphansi imizuzu engu-15. Okulandelayo, engeza uju nejusi kalamula ngokusho iresiphi. Umhluzi oshisayo uphuze ngokugcwele emini.

Ngesisindo esiningi

I-Ginger inomthelela omuhle esimweni sesimiso sokugaya, futhi ihlanganyele ekusheshiseni kwezinqubo zokusebenzisa umzimba lapho idliwe nganoma yiluphi uhlobo. Isilinganiso esiphakeme samalanga ama-2 amagremu kilogram ngayinye yesisindo.

Kulesi simo Isimpande se-ginger sisetshenziswe njengento entsha - uma sengezwa kuma-saladi, njengeziqholo, kanye nokwenza itiyeokungadliwa ngaphandle kokudla.

Izithako:

• Ama-gramu angu-30 wezimpande ze-ginger;
• 1 indebe yamanzi.

Ukupheka:

1. Ginger uthathe tincetu, uthele amanzi bese ushise.
2. Pheka uze ubilise bese ushaya ukushisa okuphansi eminye imizuzu engu-15.
3. Ukulungiswa komhluzi womhluzi bese upholile kancane. Ngokuzenzekelayo, engeza ijusi lelamula noju ukuze ungeze izakhiwo eziwusizo itiye.

Phuza itiye ngaphambi kokudla imizuzu engama-30.

Kusuka ephezulu kwegazi

Ngakho-ke I-ginger izokwamukeleka kakhulu ekuvinjeni nasekwelapha ukwelashwa okukhulu komfutho wegazi ophezulu. Kulokhu, i-ginger isetshenziselwa, njengokwesisindo esiningi - njengezithasiselo zokudla kanye netiye le-ginger.

Kunconywa ukuba wengeze ukwelashwa ngezinyawo zokugeza:

• 200 amagremu we-ginger;
• 1 inkomishi abilayo amanzi.

Ukupheka:

1. Peel futhi usike kahle i-ginger.
2. Gcwalisa ngamanzi abilayo bese ucindezela ngamaminithi angu-30.
3. Gwema umhluzi bese ufaka emanzini okugeza.

Izitsha ziyokhula, ukugeleza kwegazi kuyanda futhi ingcindezi ibuyele evamile.

Kusuka emandleni

Kungcono futhi ukusebenzisa amateyimu kanye nezambatho njengendlela yokuvimbela nokwelashwa kokungasebenzi., kodwa inzuzo enkulu kunazo zonke izoletha i-tincture elandelayo:

• Amagremu angu-300 e-ginger;
• 1 lemon;
• 3 wezipuni uju.

Ukupheka:

1. I-ginger ifakwe ku-grinder yenyama noma i-grater kanye ne-peel.
2. Gaya lemon ngokufanayo nekhasi, engeza izipuni ezingu-3 zobisi bese uxuba kahle.
3. Ukuphikelela amahora angu-24 ekamelweni lokushisa kanye nesitolo esiqandisini.

Faka i-tincture efasipuni lesigamu sehora ngaphambi kokuqala "kwenhliziyo".

Isimpande se-Ginger sihluke ekwakhiweni kwamakhemikhali ngenani elikhulu lemisebenzi ewusizo, kusiza ekwelapheni nasekuvimbelweni kwezifo eziningi. Ngakho-ke, umbuzo wokuthi ingabe impande ye-ginger iyasiza noma cha ayifanele, kodwa kubalulekile ukuqonda ukuthi kungani kufanele isetshenziswe. Kodwa-ke, i-ginger ayiyona i-panacea yazo zonke izifo, ungakhohlwa ngokuphikisana, futhi ezimweni ezinzima ungayinaki usizo lwabachwepheshe kanye nokwelashwa. Ungasebenzisi kabi i-ginger, isamba esikhulu kakhulu, esithathwe ngomlomo, siqinisekile ukuthi sibangele ukuqubuka kwenhliziyo nokuhuda.