Isihambeli sase-Overseas kumasayithi ethu - okwemvelo. Sebenzisa ekuphekeni, izakhi zokwelapha kanye nokuphikisana

I-Chaber yisitshalo okhokho bethu ababebazi mayelana nezinzuzo zazo, amaRoma namaGreki ayethanda lesi sitshalo, futhi iYurophu ephakathi nesikhathi ephakathi yayiyazi mayelana nezakhiwo zalesi sihlahla.

Lesi sitshalo siqukethe konke okuyinkimbinkimbi yamavithamini kanye nama-microelements, futhi iyakwazi ukuxazulula izinkinga eziningi zezempilo. Ake sicabangele ngokuningiliziwe ukuthi kungani le utshani elimnandi lisetshenzisiwe.

Imifino isetshenziswa kakhulu emithini yokupheka nokupheka, enezela iphunga elimnandi nokunambitheka okumnandi izitsha. Sizokutshela okwengeziwe ngalesi sitshalo futhi sivule izimfihlo zayo.

Izakhiwo eziwusizo nokuphulukisa

I-spectrum yezenzo ezinhle kakhulu: iyakwazi ukuxazulula izinkinga zendlela yokugaya, isimiso senhliziyo, isimiso sezinzwa, njll.

Cabanga ngezinto eziwusizo eziyinhloko zokwethenjelwa:

1. Enye yezinto eziyinhloko zokwethensa - umphumela we-tonic oveziwe ngomphumela we-antispasmodic ne-analgesic.
2. Lesi sitshalo sinomunyu owodwa, okwakhiwa kuwo okukwazi ukulwa nezimpethu emzimbeni wesintu nesilwane.
3. Ukusetshenziswa kokunethezeka kungathuthukisa ukugaya. Amajusi avusa ukudla ngokugqugquzela ukufihla kwejusi esiswini.
4. I-Savory yisitshalo esihlanza umzimba. Lo mphumela ufezwa ngenxa yezinto ezihamba phambili.
5. Ukusetshenziswa kwe-decoction enhle ngaphakathi kusiza ukuxilongwa kwe-sputum, nokuhlanza i-decoction-ithuluzi eliphumelelayo ekulwa no-angina ne-tonsillitis.
6. I-savory iyakwazi ukwehlisa ukucindezeleka kwegazi, ukunciphisa i-cholesterol egazini.
7. Lesi sitshalo singumuthi omuhle wokucindezeleka okwandisa umsebenzi wobuchopho.
8. Ukusetshenziswa kosizo oluhle kungasiza ukuhlela umsebenzi wesistimu ye-genitourinary, kuzoxazulula inkinga ye-cystitis.
9. Abesifazane bathatha i-decoction utshani, bazoxazulula inkinga yokungena unomphela komjikelezo.
10. I-savory nayo ilwa ngamazinyo. Faka isicelo seqabunga lesitshalo kuzinyo elikhulayo, umphumela we-anesthetic uzoqhubeka cishe isigamu sehora.
11. Enye impahla - ukususa ukucasuka nokushaywa emva kokulunywa kwezinambuzane.

Izinkomba zokusetshenziswa

Izinkomba zokusetshenziswa kwezinto ezijabulisayo yizo:

1. Ukuya esikhathini esingavamile kwabesifazane.
2. Ukunciphisa ukudla.
3. Ukuthukuthela nokushaywa emva kokulunywa kwezinambuzane.
4. Amazinyo
5. Umfutho wegazi ophezulu.
6. Izinkinga zokugaya.
7. Umkhuhlane nobuhlungu be-tonsillitis.
8. Isikhukhula

Ukwenziwa kwamakhemikhali

Okunamnandi kunokwakheka kwamakhemikhali okuhlukile., iphunga lesitshalo linqunywa yizinto ezilandelayo:

• I-Tsimol - Lena amafutha abalulekile anephunga elimnandi, lisetshenziswe ngokugcwele ekuqanjweni kwamakha.
• I-Zineol - ingxenye yamafutha abalulekile, i-agent ene-antiseptic action futhi yabiza iphunga le-camphor.
• Borneol - ibuye ibe yingxenye yokushisa.
• I-Carwroll - antibiotic yemvelo evela eqenjini lama phenols.

I-Savory iqukethe ukubunjwa kwayo okuyinkimbinkimbi yamavithamini:

• I-Retinol (i-Vitamin A) - 257 mcg.
• I-thiamine (i-Vitamin B1) - 0.37 mg.
• I-Pyridoxine (i-Vitamin B6) - 1.81 mg.
• I-ascorbic acid (Vitamin C) - 50 mg.
• I-Niacin (i-Vitamin PP) - 4.08 mg.

I-Macro ne-micronutrient complex:

• I-Calcium - 2132 mg.
• I-sodium - 24 mg.
• Potassium - 1051 mg.
• I-Magnesium - 377 mg.
• I-Manganese - 6.1 mg.
• I-Copper - 851 mcg.
• I-Iron - 37, 9 mg.
• I-Selenium - 4.6 mcg.
• I-Zinc - 4.3 mg.

Ukulimala okungenzeka kanye nokuphikisana

Akufanele sikhohlwe ukuthi ngaphezu kwempahla emihle nezinzuzo ezingenakunqotshwa, into enhle kakhulu isitshalo esisebenza kahle futhi ingaba yingozi.

Abantu abaphethwe yi-atherosclerosis, i-arrhythmia yenhliziyo, isisu sesisu esiswini, futhi Abesifazane abakhulelwe kufanele bagweme ukusebenzisa isitshalo ekuphekeni nasekwenzeni izikhambi. Uma usebenzisa okunethezeka, umuntu akufanele akhohlwe ukubekezelelana komuntu ngamunye.

Lesi sitshalo sikhona kanjani?

Amaqabunga okugcina asetshenziswa kokubili futhi asomile. I-dose yansuku zonke ephezulu yizipuni ezintathu. Kungenzeka ukusebenzisa usuku oluhle kakhulu, kodwa, kufanele kukhunjulwe ukuthi lesi sitshalo sinempahla ephumelelayo. Ukusetshenziswa kwezitshalo ngendlela yokuphuza noma izimonyo nakho kuvunyelwe nsuku zonke. Imiphumela emibi ingagwenywa ngokubheka impendulo yomzimba ekusetshenzisweni kwesitshalo. Ukusetshenziswa kwansuku zonke okuthakazelisayo kuzokusiza ukuphakamisa ithoni, ukudla, kuzoholela ohlelweni lwezinzwa ngendlela.

Isicelo sokupheka

Ukuzijabulisa kwakuthola ukuthandwa kakhulu ekukhuleni. Lesi sitshalo sihlanganiswe ngokuphelele nezinongo ezahlukene: i-oregano, i-mint, i-parsley, i-rosemary, i-basil, i-paprika, i-leaf leaf. Ukuze ulondoloze lezi zakhiwo kanye ne-flavour of delicious ingeziwe ekupheleni kokupheka.

Ukusetshenziswa kokupheka okunengqondo kunokwenzeka ngamafomu amabili: fresh futhi omisiwe. Amaqabunga amasha amnandi asetshenziselwa ama-saladi, umthunzi okhanyayo ogqamile wenza izitsha zikhethekile. Futhi, amaqabunga amasha afakwa kuma-sauces kanye nesobho.

I-Savory iyinhlanganisela enhle kakhulu ekumamiseni utamatisi, ukhukhamba, amakhowe. Okumile okomile kulungile kuma-mushroom izitsha, amazambane. Ukusebenzisa isitshalo kukwazi ukugcoba ukunambitheka, nokukhiqiza ukudla.

Yini ongayipheka usebenzisa le nhlanzi?

1. Esinye sezidlo ezisemqoka yisaladi nemifino, engeza amashidi amnandi kuwo futhi iyodlala ngemibala emisha.
2. I-tea enezinto ezinomsoco we-tonic.
3. Amaqabunga asetshenziselwa ukugaya ukhukhamba, utamatisi, amakhowe.
4. Ukhilimu lwesobho se-mushroom nge-add of dry savory.
5. I-Savory iyisiphuzo esihle kakhulu sokudoba inhlanzi ebusweni.
6. Amaqabunga asebenzayo asetshenziselwa ukukhipha isiliva, i-mackerel, kanye nokulungiselela i-sauerkraut.
7. Amaqabunga asitshalo afanele inyama ye-marinade.
8. Amahlamvu namagatsha asetshenziselwa ukulungisa imikhiqizo yenyama ukuze banikeze iphunga elikhethekile elimnandi.
9. Lesi sitshalo siphucula iphunga lamafutha omnqumo nemifino.
10. Abavuthiwe abanokuhlangenwe nakho abanesibindi basebenzise kahle ekwakhiweni kwe-confectionery, ukunemba kubalulekile lapha, kufanelekile ukuya kude kakhulu futhi i-dessert izoyiphanga.

Ezikhathini zasendulo kwakunqotshwa i-pepper emnyama ngeqhwa, eyayiyisikhathi sezinkathi zezingxenye ezifanele futhi ibe nenani eliphezulu. Abantu bavele bethola indlela yokuphuma - cishe zonke izitsha zanikezwa ngokukhululekile ngamagatsha anamnandi.

I-savory ivame ukubizwa ngokuthi utshani bompepele, kodwa awunayo nje ukunambitheka okubukhali, kodwa futhi nephunga elithile elimnandi. Into eyinhloko - ungayidluli ngendlela enengqondo, ngaphandle kwalokho ukunambitheka kwesidlo kuzoba okubabayo, futhi iphunga lizohlukanisa noma ubani. Indlela yokusebenza efanele kunazo zonke ekuphekeni kusetshenziswa amahlumela, hhayi amaqabunga aqhekekile. Gcoba i-sauce enomusa, ubambe imizuzu emibili futhi ungayikhipha. Ngakho ukunambitheka kuyoba kuhle futhi kulungiswe ngemibala emisha.

Isicelo ku-cosmetology nomuthi wendabuko

• Amafutha abalulekile ayigugu asebenza kahle ekuxazululeni izinkinga zokushaywa izinwele, ukucasula isikhumba kanye namahhashi.
• I-savory isetshenziselwa izazi ze-trichologists nasekhaya enezinwele zokulahlekelwa izinwele - i-alopecia.

  Amafutha abalulekile esitshalo ayasetshenziselwa ukwelashwa kuphela, kodwa futhi ekuvimbeleni nasekuthuthukiseni izinwele zezinwele.

• Esikhathini se-cosmetology, kusetshenziswe ngendlela enhle ukwenza ukuhlanza, izici zobuso ezipholile; izikhumba zesikhumba. Leli thuluzi likhuthaza isikhumba futhi londle izakhi zokulandelela ezidingekayo.

Izindlela zokupheka ngezinyathelo zemithi yendabuko

1. Ukuze ukwelashwa ukomile owomile - Thatha i-300 ml yamanzi abilayo kanye no-15 g wamaqabunga omisiwe noma amagatsha amnandi, uwagcwalise ngamanzi abilayo bese uwavumela ukuba aphuze. Thatha umkhiqizo kufanele ube pharynx noma isipuni njalo ngemizuzu engu-10-15.
2. Ukulwa nezimpethu - Uzodinga u-30 g we-300 ml wamanzi abilayo, uphuze isitshalo ngamanzi. Phuza i-decoction ephumela ebusuku. Isici esibuhlungu sinomthelela ekubhujisweni kwezibungu.
3. Ukulunywa kwezinambuzane - Thatha amaqabunga amasha ahlanzekile, uwasike futhi ubambelele ku-bite.
4. Ukuqinisa amasosha omzimba - amaqabunga ama-30 g amnandi athululele ama-250 ml wamanzi abilayo, ake awenze. Thatha umhluzi obangelwayo njengetiye.
5. Ukunciphisa ukucindezelwa kwegazi - 30 g amaqabunga esitshalo, uthele u-350 ml wamanzi abilayo, uphuze umhluzi owukhuphuka emanzini okugeza, uthukuthele kuma degree angu-40-80.
6. Ukwelashwa kwamalungu, kanye nezifo zesikhumba - thayipha ubhavu olufudumele, wanezela ama-5-10 amaconsi amafutha abalulekile.
7. Ukuthuthukisa isimo segciwane lokugaya - ubilise ama-10 g wamaqabunga amnandi angama-300 ml amanzi ngamaminithi amabili, bese udla umhluzi bese udla izikhathi ezintathu ngosuku (ungakudla ngaphambi kokudla).
8. Nge-angina - ukuphuza ama-30 g wamaqabunga omile noma amasha nge-300 ml wamanzi abilayo, vumela ukuthi aphuze, uhlanza umhluzi ofudumeleyo izikhathi eziningana ngosuku.

I-Savory iyisitshalo esiwusizo esiyingqayizivele esisetshenziswa emikhakheni ehlukahlukene. engaphezu kwekhulu leminyaka. Ngenxa yezakhiwo zayo, lesi sitshalo sathandana nabapheki, i-cosmetologists, kanye nabathandi bezokupheka ezidumile. Iningi lemifino liyaziwa njengengxenye ebalulekile yenkambiso, kodwa omunye akufanele akhohlwe ngezinye izinhlangothi zesitshalo esimangalisayo.