Inothi le-hypertensive: landa noma linciphisa ukucindezelwa kukagalikhi?

I-garlic ibhekwa njengemifino eyingqayizivele. Abantu abakhetha ukwelashwa kwamadoda bayazi zonke izici zayo zokuphulukisa.

Kodwa, njenganoma imuphi omunye umuthi, ukusetshenziswa komuntu wegalikhi kunemikhawulo kanye nokunye okungahambisani nalokhu.

Ukuze ugweme izinkinga zempilo, udinga ukwazi nokuthi kufanele ukuthi kudliwe kanjani lemifino. Lokhu kuyiqiniso ikakhulu kubantu abanesifo senhliziyo.

Ithinta kanjani izitsha nenhliziyo yomuntu?

Ngezinye izikhathi ama-hypertensives akhathazekile: "Ingabe ingcindezi yegazi ingakhuphuka uma igalikhi isetshenziswa noma cha? Ingabe ukudla imifino kuthinta inhliziyo? "

Ucwaningo luye lwabonisa ukuthi igarliki ithinta ingcindezi, iyinciphisa, futhi ayanda.

Ngakho-ke, isinxephezelo se-spice sinconywa ukusebenzisa i-hypertensive. I-garlic inemiphumela eminingi enhliziyweni nasemithanjeni yegazi yomzimba.:

• kusiza ukuqinisa izindonga zemithambo yegazi;
• kuvumela isimiso semikhumbi nenhliziyo;
• kunciphise ukucindezelwa kwegazi emithanjeni;
• ayivumeli ukwakha ama-platelets e-cholesterol.

U-garlic unciphisa kanjani ukucindezelwa kwegazi? Umphumela onjalo utholakala ngokuba khona kwezinto ezikhethekile ku-garlic - allicin. Ngenxa yakhe, ukukhiqizwa kwe-hydrogen sulfide ne-nitric oxide emzimbeni kuvuliwe. Ngesinye isikhathi emzimbeni womuntu, i-allicin iqala ukusabela ngamangqamuzana egazi abomvu, ikhulula i-hydrogen sulfide. Lezi zinhlanganisela zinomphumela wokuphumula ezitheni nasemithanjeni, ukwandisa. Ngalo mphumela wokucindezela kunciphise kakhulu, kunciphisa umthwalo enhliziyweni.

Iziguli ezinomshuwalense kudingeka ziqaphe igalikhi. Njengoba ukusetshenziswa kwayo ngokuqhubekayo kungathinta kakhulu impilo yabantu.

Buka ividiyo mayelana nemiphumela yegalikhi enhliziyweni nasezindlini zegazi:

Isicelo sokunciphisa ukucindezelwa kwegazi

Ngengcindezi eyengeziwe, kuyasiza kakhulu ukudla i-garlic.

Le yemifino izosiza ukunciphisa ukucindezela. Kodwa ukuyisebenzisa ukuphatha umfutho wegazi ophezulu akukhuthazwa. I-garlic yokucindezela ibhekene kangcono njengendlela yokwelashwa kwezidakamizwa eziyisisekelo..

Kuyingozi ukuphila ukuvumela ukushisa komfutho wegazi. Esimweni esingapheli sesifo, ukwelashwa kufanele kube nenhlanganisela enkulu yezinyathelo:

• ukunciphisa inani losawoti ekudleni;
• ukudla ngokwendlela ethile;
• imisebenzi ye-physiotherapy;
• imithi ukunciphisa ukucindezelwa.

Phakathi kokupheka okudumile kunazo zonke ekunciphiseni umhluzi wegciki okhishwe ngogesi:

1. Thela u-250 ml ubisi ube yi-container elula bese ubeka umlilo.
2. 2 amakhanda amancane agaliki agwetshiwe kusukela ungqimba oluphezulu lwe-husk.
3. Bilisa ugarliki ebisi kuze kube lula.
4. Khipha umhluzi nobunzima.
5. Phuza izikhathi ezintathu ngosuku, 12 g emva kokudla.
6. Inkambo idlala amasonto amabili.

Imigomo yokusebenzisa ukwelashwa komfutho wegazi ophezulu

Ungasebenzisi ama-kilogram ayi-garlic. I-lobule eyodwa kuphela ngosuku ngokwanele, kodwa ngokusetshenziswa njalo ukunciphisa ukucindezelwa kwegazi ngo-10%. Ukunciphisa kuzokwenzeka kancane kancane futhi kancane kancane, ngaphandle kokujuluka, okubalulekile futhi emithanjeni yegazi.

Isenzo esisebenza ngokucindezela ukucindezeleka - i-allicin ikhishwa kuphela lapho ubuqotho begobolondo le-garlic bubhujiswa. Yakhiwa ukusebenzisana kwe-allicin kanye ne-enzyme allicinase. Uma izingxenye ezimbili zihlangana, i-allicin iyatholakala.

Ingabe ukushisa kuphathwa igalikhi kuncishisa ukucindezeleka? Imikhiqizo eminingi ilahlekelwa yimikhiqizo yabo yokuphulukisa ngesikhathi sokwelashwa kokushisa I-garlic ayikho. Ngakho-ke, ungathatha imifino eluhlaza eluhlaza, obilisiwe futhi othosiwe.

Nokho ukuze ukhiqize i-allicin, kufanele usike ugarliki. Emva kwakho konke, le nto yenziwa emifino emva kokuphela kwamaseli kanye nokusabela phakathi kwezakhi ezimbili.

Ochwepheshe batusa ukusebenzisa i-garlic eqoshiwe noma eqoshiwe. Yenza ku-pan, kuhhavini. Ngemuva kokwelashwa kwemishanguzo, imifino ngeke icasule izinambuzane ezinomsoco ezinamaqanda kanye namathumbu nazo zonke izinto zokuphulukisa kalula kalula umzimba.

Futhi futhi iphunga elikhulu elisuka emlonyeni ngemva kokudla i-garlic eliphekwe lizogcwala kancane kunemva kokusuka okusha. Imifino njenge-spice ingafakwa izitsha zansuku zonke.

Ingabe usizo olugcoziwe nolubhakwa nge-cardiovascular illness, luthinta kanjani ukucindezeleka kwegazi? Ifomu elibhaka futhi elithosiwe, kusiza ukujwayelekile ukucindezela kwegazi, kanye:

• kukhuthaza ukulahlekelwa isisindo;
• ukunciphisa i-cholesterol;
• kunciphisa ukukhathala;
• kuzokhipha izidakamizwa;
• kuzosiza ekulwa nesifo sikashukela;
• kuzovimbela ukutholakala kwezifo zesisu.

Kumele kudliwe izikhathi ezingu-2-3 ngosuku zonke izinsuku ezintathu. Phakathi nalesi sikhathi, umzimba uzohlanzwa, ngakho-ke udinga ukuphuza uketshezi oluningi.

I-garlic ekhanda kufanele isetshenziswe ngokuqapha. Ukusetshenziswa isikhathi eside kuzoholela ekubhujisweni kwe-microflora esiswini nasemathunjini. Ngenxa yalokho, i-dysbiosis, i-gastritis nesilonda kungenzeka.

Ukuze uthole umthamo wansuku zonke, onomphumela omuhle ekunciphiseni ukucindezelwa kwegazi, kufanele udle izingcezu ezimbili ezincane ngosuku.

Abantu abanezinkinga ezinjengobunzima esifubeni, i-angina nokuphefumula okungeke kutholakale kuzosiza le mithi kadokotela ngegaliki:

1. I-peel 5 izinhloko ezinkulu zikagalikhi.
2. Ngelitha elilodwa lomsoco wenyakazisa ubisi lwe-lemons ayi-10.
3. Engxenyeni elungiselelwe, gcoba yonke i-garlic ephekwe.
4. Hlanganisa kahle futhi wenze ubukhulu obukhulu.
5. Beka isitsha se-hermetic esikahle bese ushiya endaweni epholile izinsuku ezingu-7.
6. Ingxube idliwa kanye ngosuku ngosuku lwe-5 g izikhathi ezine, okwenza umehluko wamasekhondi angu-60 phakathi kwamanani.

Siphatha ikhambi le-hypertension lomuntu ngegalikhi noju:

Isiphetho

Ngaphambi kokuba uqale ukuthatha izikhambi zokuphulukisa ngegalikhi nemifino ngendlela ehlanzekile, kufanele uthole isincoma sodokotela oya khona. Uma umfutho wegazi ophakeme unzima iminyaka eminingana ngokulandelana, i-garlic ayikwazi ukuyiqeda. Kulesi simo, uzokwenza nje njengesizo esengeziwe, futhi ukwelashwa okuyinhloko kufanele kwenziwe ngemithi eyanciphisa futhi ivuselele ukucindezeleka kwegazi.