Ngokuqala kwentwasahlobo emashalofini ama-supermarket aqala ukuvela imifino enomnandi ebizwa ngokuthi i-celery. Emakhulwini amaningi eminyaka, lo mkhiqizo oyingqayizivele uthathwa njengokungabi yisitolo esigugu samavithamini namaminerali, kodwa futhi usizo olubalulekile ekulwa nezifo eziningi eziyingozi.
Lesi sihloko sihlongoza ukujwayelana nezinhlobonhlobo zesilimo esidliwayo esinamagatsha anamanzi, izakhiwo zayo ezizuzisayo, kanye nokusetshenziswa nokuphikisana.
Izinhlobo ze-Celery
Lezi zemifino ziyaziwa ngezinhlobo ezintathu ezikhula ngenxa yezingxenye ezidingekayo zesitshalo:
- iqabunga;
- i-petiolate;
- impande.
Isilimo esidliwayo esinamagatsha anamanzi asinakho izimpande nezitshalo ezinkulu, kodwa singaziqhayisa ngokuvuthwa kwayo kanye nokungafani kahle - imifino isetshenziselwa ukugcoba, njengendlela yokwengeza ezitsheni ezihlukahlukene ngisho nokubhaka. Ekubukeni kwesitshalo ngokushesha kumelela amaqabunga amakhulu amaqabunga ama-stalks amafushane.
Phakathi kwalabo bonke abamele isiko, amaqabunga ahlukahlukene aholela kokuqukethwe kwezakhi zokulandelana eziwusizo, kodwa kuningi konke okubaluleka kwezakhiwo zokuphulukisa amaqabunga.
Enye inzuzo yemifino ibhekwa njengokuphila kwelanga elide - amaqabunga ahlala eluhlaza futhi angadliwa kuze kube sekupheleni kwekwindla. Enye yezinhlobo ezinhle zeqabunga lesilimo esidliwayo esinamagatsha anamanzi yiZakhar, Bodrost, Samurai kanye ne-Sail.
Isilimo esidliwayo esinamagatsha anamanzi esidliwayo esinamagatsha anamanzi sinezilimo eziningana:
- izinhlobo eziluhlaza ezidinga i-bleaching;
- ukuzikhanyisa;
- okuphakathi
Ukugxila kakhulu emifinini ye-petiole kudonselwa yiziqu ezinomzimba obude, ubude obungafinyelela ezingaphezu kwe-1 m. Ukwenziwa kwezitshalo zezimpande akuyona into ejwayelekile kulezi ezihlukahlukene. Kuyinto isilimo esidliwayo esinamagatsha anamanzi aqoshiwe njengento enhle kunayo yonke.
Ukudla izitshalo ezinomsoco ovuthiwe ngokuvamile kuyanzela ukwenza ijusi noma ukungeza kuma saladi. Ezingqinamba eziphawulekayo ezihlukahlukene, kungenzeka ukuhlukanisa ukuhlushwa kwesibhakabhaka esincane kanye nokuphila kwesikhala esincane. Izinhlobo ezivame kakhulu ziyi-Tango, i-Atlant, i-Pascal ne-Malachite.
Izimpande ze-Celery zihluke kwezinye izihlobo zazo ezimpandeni eziyindilinga, ngenxa yokuthi yiziphi lezi zinhlobo ezisetshenziselwa ukupheka. Umsuka wezimpande, okutshala ukuthi lesi sitshalo sikhula kakade ngonyaka wokuqala emva kokutshala, kungashintsha kusuka ku-1 kuya ku-2.5 kg.
Iqukethe iphunga elithile futhi elimemezelayo, isici kuphela salokhu okuhlukahlukene, okuyinto ngokubili ngcono ngenkathi ukwelashwa ukushisa. Umswakama we-celery awulona ophansi kwezinye izinhlobo zezitshalo ezindaweni zakhe zokuphulukisa nemiphumela yawo emzimbeni, kodwa abalimi abaningi bakhetha izinhlobo zamaqabunga.
Ukuthambekela okunjalo kwesitshalo sempande kungenxa yenani elinganiselwe lezinhlobonhlobo zokulima, okungcono kakhulu futhi okungabizi kakhulu kulokho okubhekwa njenge-Diamant, Root Gribovskiy, Kaskade, Strong no-Anita.
Uyazi? Ezikhathini zasendulo, isilimo esidliwayo esinamagatsha anamanzi kwakuwuphawu lokudabuka nokufa okujulile. - walethwa konkulunkulu bombuso wabafileyo, futhi kwakungokwesiko ukuhlobisa amakhopho abantu abahloniphekile ngemikhosi yezitshalo. EGrisi lasendulo, waze wakhuluma ngeziguli ezingenathemba "Akanayo nje isilimo esidliwayo esinamagatsha anamanzi kuphela", futhi lapho le mifino ivuleka kwakuyisisekelo sayo yonke izitsha.
Ikhalori nezakhi
Ngenxa yokwakhiwa kwayo, isilimo esidliwayo esinamagatsha anamanzi kufanele sicatshangelwe njengenye yezitshalo ezibaluleke kakhulu zezempilo - ukuthola indawo efanelekile yalo mkhiqizo ngeke kube lula. Zonke izingxenye zesitshalo zicebile kuwo wonke ama-amino acid adingekayo emzimbeni - i-carotene, i-asparagine, i-nicotinic acid ne-tyrosine, kanye namaminerali.
Ngaphezu kwalokho, isilimo esidliwayo esinamagatsha anamanzi sinokuqukethwe okwekhalori okungalungile - ukuze uyigayise, umzimba udinga amakholori amaningi kunalokho okuqukethwe kwimifino. Inani lamandla lenkambiso liyi-16 kcal kuphela nge-100 g yemifino ehlanzekile. 
Ukwakhiwa kwempande kubandakanya kokubili amafutha abalulekile namafutha avuselela ukucinwa kwezingqungquthela futhi athuthukise ukufihla okunamandla kwesiphuzo esiswini, okuthuthukisa izinqubo zokugaya nokugaya umzimba. Khombisa inani lamashukela namavithamini esitshalo - aqukethe ubuningi bevithamini C kanye nama-acids e-organic.
| Ukwakhiwa kwamakhemikhali wesitshalo: | Amavithamini: | Izakhi ze-Macro ne-trace: |
| amaprotheni - 0.1 g; | PP 0.5 mg; | i-calcium - 75 mg; |
| amafutha - 0.1 g; | A - 760 mg; | i-sodium - 231 mg; |
| ama-carbohydrate - 2.3 g; | B1 (thiamine) - 0.04 mg; | i-magnesium - 52 mg; |
| i-fibre yokudla - 1.9 g; | B2 (riboflavin) - 0.2 mg; | i-phosphorus - 81 mg; |
| ama-acids e-organic - 0.3 g | I-B6 (i-pyridoxine) - 0.1 mg; | i-potassium - 433 mg; |
| - | I-B9 (folic acid) - 23 mg; | insimbi - 1.6 mg. |
| - | C - 40 mg; | - |
| - | E - 0.6 mg; | - | - | i-beta carotene - 4.7 mg. | - |
Izinzuzo ze-Celery Health
Izakhiwo zokuphulukisa zalesi siko zenza umkhiqizo obaluleke kakhulu wesifazane - ukusetshenziswa nsuku zonke kwemifino kungavimbela ukuvela kwezifo eziningi, kanye nokuhlanza umzimba wezinyosi nokuqinisa amasosha omzimba. Umphumela ogcwele kakhulu wesilimo esidliwayo esinamagatsha anamanzi emzimbeni wesifazane ngezansi. 
Izilimo ze-celery
Ukusetshenziswa kweziqu zale mifino kuyaziwa kusukela ezikhathini zasendulo - uHippocrates wachaza izindawo zokuphulukisa zalesi sitshalo, ebiza ngokuthi "umkhululi kuzo zonke izifo." Kulabo besifazane abanakekela impilo yabo nobuhle, isilimo esidliwayo esinamagatsha anamanzi kungenye yemikhiqizo eyinhloko ekudleni - kokubili okuluhlaza okwakhiwe futhi okubunjwa ngezitsha ezihlukahlukene.
Isiqu esisodwa kuphela sikwazi ukugcwalisa izidingo zansuku zonke zomzimba ngamavithamini C no-A - kufika ku-9%. Ngaphandle kwamavithamini, le nxenye enhle yaleso sitshalo nayo icebile kumaminerali kanye nama-acids ephilayo, okwenza ukuba kube nokujwayelekile kwezinqubo eziningi emzimbeni.
Kubalulekile! Inani elilinganayo lesilimo esidliwayo esinamagatsha anamanzi kubantu abangenayo izinkinga zempilo 150 g yemifino ngosuku.
Ngenxa ye-fibre equkethwe ezihlakalweni zesilimo esidliwayo esinamagatsha anamanzi, umkhiqizo uyadingeka ekulwa nokuqhathanisa ngokweqile. Ngaphezu kwalokho, lesi sitshalo sinendawo yokunciphisa ubuhlungu ngesikhathi sokuya esikhathini nokuhluleka kwe-hormonal, kanye nokukhulisa ukukhathala nokucasula ngokweqile ngalesi sikhathi.
Ukusetshenziswa njalo kweziqu kungaba:
- ukuvimbela ukutholakala komdlavuza;
- ukunciphisa ukucindezelwa kwegazi;
- ukuzinzisa amazinga egazi le-glucose;
- ngcono ukulala nokudla;
- ukudala ukumelana nokucindezeleka nokunciphisa ukuphazamiseka kwemizwa;
- ukwandisa umsebenzi wobuchopho.
Lesi sitshalo sisiza futhi kubantu abahlukunyezwa izifo ze-urinary tract system kanye nesistimu yokugaya ukudla - ngenxa yesenzo sezinyathelo, izitshalo ze-celery zikwazi ukususa uketshezi okwedlulele emzimbeni. Ngokuqondene nabantu abangenayo izinkinga zempilo, lo mkhiqizo uyanciphisa kakhulu ukudla okujwayelekile futhi kufanelekile ukuvimbela izifo nokulahlekelwa isisindo.
I-Celery Straw Juice
Ijusi elivela kulo mifino isetshenziswa ngokuyinhloko ngezinhloso zokudla, ngoba kukholelwa ukuthi noma yisiphi isitshalo siphumelela ngokuphumelelayo ngesimo sejusi. Ukulungisa isiphuzo esifanele zonke izinhlobonhlobo zesilimo esidliwayo esinamagatsha anamanzi.
Enye yezinzuzo zeJuice esanda kuminywa yesikhumba esidliwayo esinamagatsha anamanzi futhi kulondolozwe ukuqina kwesikhumba, futhi ukusetshenziswa kwayo njalo ekudleni kuzokusiza esikhathini esifushane kakhulu ukufeza isibalo esincane.
Ukwengeza ijusi ekudleni kusiza:
- ukuqiniswa kwesimiso sezinzwa;
- ukuqedwa kwe-edema;
- ukuhlanza umzimba we-toxin, i-toxins kanye noketshezi okweqile;
- ukusheshisa umzimba;
- ukuthuthukisa ukusebenza komgudu wokugaya ukudla;
- ukuvuselelwa komzimba.
Ukudla okusekelwe kwiphuzo lesilimo esidliwayo esinamagatsha anamanzi kuyahlukahluka kwabanye hhayi kuphela ngezinzuzo zempilo ezibalulekile, kodwa futhi nokulondolozwa kwesimo sezinwele nezinzipho. Ngaphezu kokulahlekelwa isisindo, ijusi yesilimo esidliwayo esinamagatsha anamanzi sibhekene kahle nezifo ezihlukahlukene zesibindi nesimiso sokujikeleza, kuthuthukisa umzimba ngamavithamini, kugcwaliswe amandla kanye namandla.
Funda ukuthi isilimo esidliwayo esinamagatsha anamanzi kufanele ihlanzwe ngaphambi kokusetshenziswa.
Amaqabunga okutshala
Amandla ezindawo zokuphulukisa nomphumela onenzuzo emzimbeni wamaqabunga esilimo esidliwayo esinamagatsha anamanzi angabi nakancane kwezinye izingxenye zesitshalo, ngoba iningi lezincane ezidingekayo ekusebenzeni okujwayelekile kwe-microelements zigxila kuzo.
100 amagremu amaqabunga esilimo esidliwayo esinamagatsha anamanzi aqukethe 
Lo mkhiqizo uwusizo ikakhulukazi kwabanesifo sikhumba noma izinwele - amaqabunga ezitshalo zempande, amavithamini acebile, azosiza ukubuyisela ukuqina kwesikhumba nokunciphisa owomile. Le ngxenye yesitshalo nayo ibonakala ngokusetshenziswa kwangaphandle: ama-hematomas ahlukahlukene kanye nokuvuvukala baphathwa ngokusizwa amaqabunga esilimo esidliwayo esinamagatsha anamanzi.
Izinzuzo zokusetshenziswa njalo kwamaqabunga emifino zingabuye zivezwe kulokhu okulandelayo:
- ukuvimbela ukuqala kwezifo ezithathelwanayo kanye ne-beriberi;
- ukuvuselelwa kwesistimu yokuzala;
- ukuvimbela ukwakheka kwamatshe ezinso;
- ukunciphisa inqubo yokuguga;
- ukuvuselelwa kwamathumbu;
- ukuthuthukisa ukusebenza nokuqina.
Ukuba ngumuntu ophikisayo ngokwemvelo, amaqabunga anemiphumela emihle ohlelweni lwezinzwa, hhayi kuphela ukutholisa, kodwa futhi ahlukumeze izifo ezihambisana nalo. Ngenxa yokuqiniswa kwemithambo yegazi nemiphumela enenzuzo ohlelweni lokujikeleza, lokhu kuluhlaza kusiza ukuqeda lokho okubizwa ngokuthi "inethiwekhi ye-vascular" emilenzeni.
Uzoba nesithakazelo ukwazi izinzuzo zesilimo esidliwayo esinamagatsha anamanzi kubantu.
Indlela yokudla isilimo esidliwayo esinamagatsha anamanzi
Njengoba zonke izingxenye zesilimo esidliwayo esinamagatsha anamanzi zinevithamini ezicebile futhi zidliwayo, umkhiqizo usetshenziselwa kabanzi kuzo zonke izigaba zomsebenzi womuntu, ikakhulukazi ekuphekeni. Naphezu kokuthi imifino ivame ukudliwa eluhlaza, ingabuye iphekwe nokugcinwa kwazo zonke izakhiwo nezinzuzo. Futhi ukuze nje ukwanelise umuzwa wendlala, kodwa futhi ukwengeza izinzuzo emzimbeni, kubalulekile ukuba wazi kahle imithetho yokuthatha lo mkhiqizo ukuze uthole ukudla.
Njengendlela yokulahlekelwa isisindo
Isilimo esidliwayo esinamagatsha anamanzi esidla kanye nokudla okusekelwe kulezi zemifino ephansi-khalori ziba zithandwa kakhulu nsuku zonke - i-dietetics yanamuhla inikeza izindlela zokusebenzisa eziningi.
Okukhethwa kukho kungcono ijusi yesilimo esidliwayo esinamagatsha anamanzi, kodwa kubalulekile ukunamathela emithini edingekayo: inani eliphakeme lesiphuzo ophuzayo akufanele lidlule izinkomishi ezingu-0.5 ngosuku. Ukuze kube nokuhlukahluka nokuthuthukiswa kokunambitheka, "ama-sweeteners" ahlukahlukene avame ukungezwa kuwo - apula noma isanqante juice, uju kanye lemon, kefir nezinye izithako.
Ukulungiselela ijusi eliwusizo elinjalo alinzima: lidinga kuphela izingxube ezimbalwa zezitshalo ezidinga ukudluliselwa nge-juicer noma ziboshiwe ku-blender. Uma ngabe ufisa, ijusi lingadliwa nge-cheesecloth, bese ulithatha kungakapheli usuku lesigamu sehora ngaphambi kokudla.
Uyazi? Isilimo esidliwayo esinamagatsha anamanzi sinamandla aphrodisiac yemvelo ethinta amadoda ngokuyinhloko.
Isilonda esidliwayo esidliwayo esinamagatsha anamanzi uvame ukungezwa kuma-saladi yemifino - ezinye izithako ezitsheni ezinjalo zi-apula, isanqante, ikhukhamba nenkukhu. Ukudla okuncike kwisobho se-celery kuthathwa njengokuthandwa kakhulu phakathi kocansi oluhle. Igama lesikhathi salo lincane - kusuka ezinsukwini ezimbalwa kuya emavikini angu-1.5.
Izindlovuzi zithi esikhathini esifushane, ungalahlekelwa yi-5 kg - Yebo, ucabangela imodi efanele yosuku nokuzikhandla ngokomzimba. Izinhlobonhlobo zalesi sidlo namuhla ziyisamba esikhulu, kodwa zonke ziyavuma ukuthi enye yemikhiqizo engcono kakhulu yokugcina isisindo esinqinile.
Ividiyo: I-Celery Slimming Smoothies
Ngezinye izinhloso
Ngenxa yokuphulukiswa kwayo, isilimo esidliwayo esinamagatsha anamanzi sekuyisikhathi eside saziwa ngokuyisisekelo njengesitshalo somuthi, futhi kuphela ngokuhamba kwesikhathi kwazuza ukuthandwa ekuphekeni.
Emazweni omuthi, imifino ibhekwa njengenye yemikhiqizo ewusizo kakhulu futhi ehlukahlukene, futhi kuzo zonke izingxenye zesitshalo, impande ngemisebenzi elandelayo ibaluleke kakhulu:
- imiphumela ephikisayo futhi elwa nokuvuvukala;
- ukujwayelekile komsebenzi wepheshana lokugaya;
- ukuhlanzwa kwegazi kanye nesenzo sokulwa ne-antiallergic.
Izici ezihlukahlukene zokuphulukisa zivumela isilimo esidliwayo esinamagatsha anamanzi ukuba siphathwe nezifo eziningi, ikakhulukazi, kunconywa ukuphazamiseka esibindi, izinhlelo ze-cardiovascular and nervous, isisu nama-pancreas.
Ngesisekelo sempande, ngisho nokhokho bethu basungula inani elikhulu lezinsana nezidakamizwa ezenza ngokuphumelelayo ekuqedeni izifo ezishiwo ngenhla. E-pharmacology, imifino yengezwa ezinhlotsheni zamaphilisi amaningi alele.
Enye insimu yesicelo semifino yempande yi-cosmetology, lapho kuzo zonke izingxenye zalesi sitshalo zisetshenziselwa khona. Ama-microelements aphethwe yi-celery, ikhono layo lokunciphisa inqubo yokuguga, kanye nemibimbi ehlanzekile nebushelelezi kuvumela ukulungiswa kwemikhiqizo ehlukahlukene, ikakhulukazi, imaski nezihlahla, ngezinhlobo ezahlukene zesikhumba. Eminye imikhiqizo esekelwe emifino, njengama-tonic lotions, ama-shampoos kanye neziqephu ezihlukahlukene, ziyadingeka ngokufanayo.
Ukungafani nokulimala okungafani kwezinhlobo ezahlukene
Naphezu kwezinzuzo ezinkulu esitshalweni, kungadingeka ukuba uhlole ngokucophelela lokho okushiwo yi-contraindications - yizici zanoma imuphi umkhiqizo, kufaka phakathi isilimo esidliwayo esinamagatsha anamanzi. Kukhona iqembu elithile labantu abazondla imifino kuphela, kepha futhi liyingozi - futhi lokhu kusebenza kuzo zonke izingxenye zesitshalo.
Kubalulekile! Abantu abadala kufanele banakekele ngalokhu mkhiqizo, njengoba isilimo esidliwayo esinamagatsha anamanzi kungenza izifo eziningi ezingapheli zikhule.
Kufanele ugweme ukusebenzisa ukusetshenziswa kwesilimo esidliwayo esinamagatsha anamanzi ezimweni nezifo ezinjalo:
- isisu sesisu nesinyo ngamatshe;
- i-cholecystitis;
- isithuthwane;
- i-hypertension;
- i-thrombophlebitis;
- isifo sikashukela;
- i-varicose veins;
- ukusabela okweqile.
Kwabesifazane, isilimo esidliwayo esinamagatsha anamanzi sibangela isongo esithile ngesikhathi sokukhulelwa: kuneziqu kanye nezinye izingxenye zesitshalo phakathi nalesi sikhathi azivunyelwe ngokuphelele, ngoba lo mkhiqizo ubangela ukukhuphuka okwenyuka kwesibeletho, okuzoholela ekubelethweni ngaphambi kwesikhathi.
Nokho futhi ngesikhathi sokubeletha kungcono futhi ukuqeda isilimo esidliwayo esinamagatsha anamanzi kusukela ekudleni - Iqiniso liwukuthi imifino inikeza ubisi ukunambitheka okungaholela ekunqatsheni ingane. Gwema ukusetshenziswa kwalomkhiqizo kuyadingeka ngesikhathi sokuya esikhathini esiningi. - Amafutha abalulekile abakha isitshalo azokuqinisa kuphela, kanye nokuphuma kwegazi.
Thola nokuthi ngabe kungenzeka yini ukutshala isilimo esidliwayo esidliwayo esinamagatsha anamanzi ekhaya ngefasiteleni.
Namuhla, isilimo esidliwayo esinamagatsha anamanzi sibhekwa njengesitshalo semifino ewusizo kakhulu empilweni yomuntu - ukwengeza le mifino enomsoco ekudleni akugcini nje ukuyihlukanisa, kodwa futhi ifaka emzimbeni izinto eziningi ezibalulekile. Ukulinganisa okunengqondo kwalesi sitshalo kungasebenza njengendlela yokuvimbela nokuthuthukiswa kwezinqubo eziningi ezenzeka emzimbeni.
