Izici zokusetshenziswa kwe-cumin black ngesikhathi sokukhulelwa

Abesifazane abalinde ukuzalwa kwengane yabo banakekele impilo yabo futhi bakhethe ngokukhetha kwabo ukudla.

Ngokukhethekile, kuhle ukuzijwayeza ukuthi ungasebenzisa kanjani isikhala esithandwayo njengesikhuni esimnyama ngesikhathi sokukhulelwa, futhi yiziphi izinyathelo okufanele zithathwe.

Ukwaziswa okujwayelekile mayelana no-cumin omnyama

I-cumin emnyama (i-aka nippy imbewu, i-Kalindzhi noma i-Seidan) ingumfana oneminyaka engu-1 ubudala onothando lomndeni wakwa-Buttercup. Izimbali ezincane ezincane zakha i-inflorescence ngendlela yesambulela esiyinkimbinkimbi. Lesi sitshalo sifinyelela ku-10-40 cm ukuphakama futhi seshiya ama-2-3 cm ubude. Sikhula kahle ensimini yezwekazi lase-Asia, e-Afrika naseningizimu yeYurophu enhlabathini enomanzi. Isici samakhadi amnyama yisikhathi eside sokuhluma imbewu. Ishidi lokuqala livela kuphela ezinsukwini ezingu-11-13. Umhlabathi omuhle kakhulu wesitshalo umhlabathi omnyama noma umhlabathi omnyama oguqulwayo.

Uyazi? Mayelana namafutha I-cumin ebomvu kukhonjiswe eKoran, lapho umprofethi Muhammad ebiza khona ukuthi ingayindlela yokwelapha noma yikuphi ukugula, hhayi ukufaka ukufa.

Izithelo ezimile ezinomile ziqukethe imbewu eminingi enomdla ozwakalayo futhi iphunga, okwenza kube i-spice enhle. Inani elikhethekile laleli spice linikezwa ngokubunjwa kwalo okucebile, okufaka izingxenye ezingaphezu kwezingu-100.

Phakathi kwabo kukhona:

• amino acids;
• i-phospholipids;
• i-carotenoids;
• amavithamini A, C, E, iqembu B;
• i-flavonoids;
• i-fatty acids;
• ama-phytosterol;
• i-polysaccharides ne-monosaccharides;
• ama-tannins;
• amafutha abalulekile.

Izithelo ze-spice ziqukethe amafutha angama-35% amafutha, kuhlanganise no-0.5-1.5% amafutha abalulekile, kanye ne-melanin nokufutheka. Imbewu ibuye ibe neyinkimbinkimbi yezici zokulandelela, njenge-iron, potassium, i-phosphorus nezinye. I-100 g yesipuni iqukethe 375 kcal.

Izakhiwo ze-cumin ezimnyama ngesikhathi sokukhulelwa

Inzuzo enkulu kumzimba wesifazane uletha amafutha omquba. Ngakho-ke, amafutha omnkantsha omnyama anezakhiwo ezibaluleke kakhulu, okuyinhloko okukhona ekubunjweni komkhiqizo we-estrogens yemvelo, okuthinta ama hormone wesifazane. Kodwa-ke, abaningi banombuzo wokuthi kungenzeka yini ukusebenzisa lo mkhiqizo kwabesifazane abakhulelwe. Ukuze uphendule, kubalulekile ukucabangela izinzuzo kanye nokuphikisana okunokwenzeka ekusetshenzisweni kwalesi spice.

Izinzuzo

Izimfanelo eziwusizo zaleli spice:

• ikhuthaza lactation;
• kushukumisa ukubeletha;
• lisheshisa ukuvulwa kwesibeletho;
• kunciphisa i-colic ezinsana;
• kuvimbela ukulala;
• kujwayelekile ukusebenza komgudu wamathumbu;
• unomphumela we-tonic ne-analgesic;
• kunomthelela ekwenzeni isimiso sokuphefumula;
• uqinisa isikhumba;
• unomphumela we-tonic;
• kuqinisa isimiso somzimba;
• ithuthukisa umsebenzi wesimiso senhliziyo, ukuqinisa imithwalo yegazi;
• ikhuthaza ukuvuselelwa kwesimetabolism;
• kwandisa ukugxila kokunakwa.

Lesi sitshalo sezokwelapha singasetshenziselwa ukwelashwa kwemifino - izinhlobo ezinjalo ezithende kanye nezinyawo ezinyaweni ezitholakala kwabesifazane abakhulelwe ngenxa yokukhuluphala ngokweqile. Ikhambi elihle lokuvimbela lezi zifo yilezi zinhlobo zamafutha omnyama we-cumin, okukhuthaza ukuvuselelwa okusheshayo nokuqeda i-dermatitis, ukuthuthukisa isimo sesikhumba.

Ukuphikisana nokulimala okunokwenzeka

Le spice iphikisana kancane kunomama ozayo, okungukuthi ingadliwa uma ucabangela izici ezithile.

Okulandelayo kuchaza ama-nuances okusetshenziswa kwawo:

1. Ungalisebenzisi kabi i-spice.
2. Endabeni yezifo zesigungu somzimba kanye ne-gallbladder kufanele ubaleke ngokuphelele ekungenizeni izinongo ukudla ukuze ugweme ukwanda kwe-asidi.
3. Uma unesifo sikashukela, kunconywa ukuba ulande imbewu ye-cumin emnyama, usebenzisa i-1, 2 no-3 g yekusasa, isidlo sasemini nesidlo, ngokulandelanayo, izinyanga ezintathu.

Kubalulekile! Ukusetshenziswa kwezinongo kanye namafutha ayo okungenani kuka-25 g kuyingozi kubantu futhi kungabangela ukukhulelwa kwesisu, ikakhulukazi ku-trimester yokuqala yokukhulelwa.

I-cumin emnyama ingabangela ukulimala okukhulu empilweni ngakho-ke engamukeleki uma:

1. Ukungaboni ngaso sonke isikhathi.
2. Ama-acute ama-gastritis, ikakhulukazi nge-acidity ephezulu.
3. Ischemic isifo senhliziyo kanye ne-thrombophlebitis.
4. Izinhlobo ezimbi ze-gallstone isifo.
5. I-Thrombosis
6. I-infarction ye-Myocardial.
7. Kutshalwa ngaphambi kwanoma yikuphi ukuguqulwa komzimba.

Izindlela zokusetshenziswa

Ukuze uthole inzuzo ephezulu emkhiqizo owubucayi, udinga ukwazi izindlela ezisemqoka zokudla i-cumin emnyama ngesikhathi sokukhulelwa nasesikhathini sokuhamba kwesikhathi.

Imbewu

Uma ukhulelwe, akufanele usebenzise le spice njengokudla, kodwa emva kokubeletha kuyoba usizo. I-decoction yembewu ingasetshenziselwa ukuthuthukisa i-lactation. Ngalokhu udinga 1 tbsp. l izinongo zikhipha ingilazi yamanzi 1 bese ubilisa imizuzu engu-10.

Ukuthuthukisa ukunambitheka komhluzi, ungafaka uju noma ubisi. Ukucindezela uketshezi kufanele kuphuze ngama-sips amancane.

Amafutha

Omama abancane kufanele bazi ukuthi ukukhulelwa akusona isikhathi sokuzama impilo yabo.

Uyazi? Amafutha i-cumin emnyama eGibhithe lasendulo bajabulela impumelelo enkulu njenge-antidote yezinyoka ezihlabayo.

Kunconywa ukuthi usebenzise amafutha omnyama okomuntu ngaphandle kokufaka ingozi empilweni yengane kanye nokuzuzisa ngezindlela ezilandelayo:

• gcoba esiswini, iziqhwa nesifuba;
• isetshenziswe esikhumbeni;
• lubricate corns.

Amafutha aphelele ekulwa namanothi e-postpartum stretch. Ngenxa yokuqukethwe okuphezulu kwamavithamini nama-fatty acids, kunomthelela ekwakheni kabusha isikhumba kanye nokuhlelwa kabusha kwezibazi zesikhumba. Amafutha omnyama ama-cumin afanelekile ukuvimbela amamaki e-stretch. Ukuze ususe amanothi e-stretch, isikhumba kufanele senziwe njalo - ngenxa yalokhu, sibuyela esimweni esijwayelekile futhi siyanwebeka futhi sithande.

Ngokufanayo, ukwelashwa kwesikhumba ngamafutha kusebenza ngokuphumelelayo ekuguleni komzimba kanye nokwelapha iminyango yamazinyo kumama omncane. Ungaphinda wenze u-mask wezinwele uphume kuwo.

Funda futhi ukuthi ungasebenzisa kanjani amafutha omnyama ama-cumin ukuze uqinise izinwele.

Ngemuva kokubeletha, abesifazane abaningi baphuthuka ngokukhululekile izinwele emakhanda abo, futhi ukusetshenziswa kwe-mask kuzobaqinisa futhi bakhuthaze ukukhula. Abesifazane base-Arab basebenzisa amafutha omhlaba we-caraway ukulungiselela ukubeletha ngokuwasebenzisa emgqonyeni wamangqamuzana ezitho zangasese zobulili. Le nqubo yenza isikhumba sidle futhi sihlale isikhathi eside, esiza ukuvimbela izinyembezi ezihamba phambili ngesikhathi sokubeletha.

Ngokombono wezokwelapha zaseNtshonalanga, namuhla abukho ubufakazi bokusebenza kwalolu thuluzi; Kodwa-ke, uma kungabangela ukunganaki noma ukusabela okweqile, khona-ke le nqubo ingasetshenziswa.

Ukuqapha

Njengoba umama wesikhathi esizayo engabhekene nokuphila kwakhe kuphela, kodwa futhi nokuphila kwengane, kubalulekile ukubonana nodokotela ngaphambi kokudla izinongo. Uchwepheshe onolwazi ozokwazi ukunikeza izincomo ezidingekayo, ecabangela isimo jikelele sempilo yowesifazane.

Kubalulekile! Ngesikhathi sokuncelisa, kubalulekile ukusebenzisa izidakamizwa ngesisekelo sokuqapha. i-cumin emnyama, ngoba ingabangela ukusabela komzimba emntwaneni.

Ngakho-ke, i-cumin emnyama ingaletha inzuzo kwabanye besifazane "endaweni", kodwa ukusetshenziswa kwayo kufanele kugcinwe ngaphansi kokulawula. Emva kokufunda zonke izinyathelo zokuqapha, sebenzisa leli thuluzi ukuze ungalimazi impilo ye-fetus.