I-diabetes mellitus iyisifo esiyingozi futhi esivamile lapho kutholakala khona i-glucose ukungasebenzi futhi ukungafinyeleleki okuphelele noma okulinganiselwe kwe-hormone insulin kwenzeka.
Abantu abane-diagnostic okunjalo badinga ukulandela ukudla okuyokwenza, uma kungenzi ukunciphisa ushukela egazini labo, okungenani ligcine ezingeni elithile.
Ekudleni okunjalo akuyona indawo yokugcina ehlala izitshalo zensimu ezikwazi ukunciphisa ushukela. Phakathi kwazo kukhona isilimo esinamagatsha anamanzi. Izinzuzo zayo nezindlela zokusebenzisa lesi sifo kuchazwe ngezansi.
Izakhiwo eziwusizo
Ukwakhiwa kwamakhemikhali okhethekile kunquma umphumela omuhle wesitshalo emzimbeni:
- kuthuthukisa ukujikeleza kwegazi;
- ivuselela isimiso sezinzwa;
- lishintsha izinqubo zemithi;
- kwandisa ithoni yomzimba, ivuselele;
- kuvimbela ukuqoqwa kosawoti ngenxa yomphumela wokuhamba;
- ukuhlanza igazi, kususa izinto ezilimazayo;
- ithuthukisa ukusebenza kwesistimu yokugaya ukudla;
- kunciphisa amazinga ashukela;
- kuqeda ikhanda;
- ishesha ukuphulukiswa kwesilonda;
- kunciphisa ukuvuvukala;
- ithatha ingxenye ekuvuselelweni kweseli.
Ukwelapha Isifo Sikashukela Sesifo Sikashukela
Ikhono lesilimo esidliwayo esidliwayo esinamagatsha anamanzi ukuze kube namazinga ashukela aphansi, ukuvame ukucubungula izinqubo ze-metabolic nokuvuselela amangqamuzana ukuvumela ukuthi kusetshenziselwe ukwelashwa kwesifo sikashukela, kokubili uhlobo lokuqala nolwesibili.
Funda futhi ngezinzuzo zesilimo esidliwayo esinamagatsha anamanzi.
Thayipha 1
Isifo sikashukela sohlobo lokuqala yilona uhlobo lwesifo esisekelwe yi-insulini, ngoba amangqamuzana e-pancreas aphethwe ukukhiqizwa kwe-insulin abhujiswa emzimbeni wesiguli, yingakho umzimba ungakwazi ukwehlisa ishukela uqobo.
Ngokufakwa okulungile kwesilimo esidliwayo esinamagatsha anamanzi kwimenyu, ungakwazi ukufeza ukukhiqizwa okusebenzayo kwemfihlo ephethe ukuhlukaniswa kwe-glucose. Ngaphezu kwalokho, lesi sitshalo sithuthukisa umsebenzi wazo zonke izikhungo zomzimba ezibhekene nomthwalo omkhulu ngenxa yezinga eliphakeme lokushukela egazini.
Uyazi? Amathuba okugula ngesifo sikashukela sohlobo 1 sanda uma omunye wabazali enalesi sifo. Kodwa amawele afanayo ane-genotype efanayo ngesikhathi esifanayo ahlushwa ukugula ngamacala angama-30-50% kuphela.
2 izinhlobo
Uhlobo lwesibili lwesifo sikashukela luhlotshaniswa nokusebenzisana okungafanelekile kwe-insulin ngamaseli. Kuvame ukutholakala kubantu abahlukunyezwa ngokweqile, ngoba kunamafutha amaningi emzimbeni, futhi abatholakali kakhulu kwi-insulin. Ngakho-ke, kubantu abanjalo kubaluleke kakhulu ukulahlekelwa isisindo, okungase kube nomthelela ekusizeni isilimo esidliwayo esinamagatsha anamanzi, okususa ubuthi kanye ne-toxin emzimbeni.
Iphinde ivuselele izigulane ezinamandla, ukuvuselela amaseli aphethwe ukukhiqizwa kwe-insulin. Ngaphezu kwalokho, iqukethe i-magnesium, edingekayo ekuqiniseni izicubu ezixhunyiwe; ngenxa yakhe, zonke izinhlelo zomzimba ziqala ukusebenza ngokujwayelekile. Ukwesekwa okunjalo ngesikhathi okuyokwenza ukunciphisa amathuba okuthuthukisa isifo sikashukela sohlobo lwe-2 ngo-19%.
Ividiyo: Kuyini isifo sikashukela nokuthi kungani kwenzeka
Izici zokusetshenziswa kwesilimo esidliwayo esinamagatsha anamanzi ngesifo sikashukela
Ukudla yilokho isiguli sesifo sikashukela kufanele sibambelele kuso. Ngakho udinga ukwazi ukuthi iziphi izitsha zokudla ezingahle zilungiselelwe kusuka kwesilimo esidliwayo esinamagatsha anamanzi, ngakho-ke kuyasiza futhi kuyamnandi.
Ijusi lesitembu
Kulula kakhulu ukwenza ijusi kusuka ezihlahleni zezitshalo. Kwanele ukugeza iziqu (ungafaka amaqabunga) bese uwasika nge-blender e-mush. Ngemuva kwalokho - gcwalisa izinto ezitholakalayo ngokusebenzisa i-gauze. Uma kukhona i-juicer esandleni, ngakho-ke kungcono ukuyisebenzisa.
Kubalulekile! Ukuze kuzuze ijusi, lisetshenziselwa ubuningi bama-30-40 g emva kwamahora amabili emva kokudla kwasekuseni nakusihlwa.
I-decoction ye-Leaf
Ukuze ulungise isiphuzo esinempilo, udinga ukuthatha ama-20 g amaqabunga amasha esitshalo, uthele amanzi bese ubilise ingxenye yehora. Isidakamizwa esiphelile sithathwa nsuku zonke ngaphambi kokudla okungenani 2 tbsp. l
Decoction wempande
Isilimo esidliwayo esinamagatsha anamanzi sisusa, ngo-20 g, sichotshozwa futhi sathelelwa 250 ml amanzi. Le ngxube ishiswa ngomlilo futhi ibilisiwe ngamaminithi angu-20. Phuza nsuku zonke ngaphambi kokudla okungu-2 tbsp. l Leli thuluzi lihle kakhulu ngohlobo olulodwa lokugula. Ngemuva kwesonto lokudla njalo, ungabona ushintsho: umzimba uhlanzwa, futhi izinqubo ze-metabolic ziyashesha.
Ingxube yempande ngelamula
Isilimo esidliwayo esinamagatsha anamanzi siphume ngempumelelo kuhlangene nama-lemons Ungenza umxube omangalisayo wama-gramu angu-500 wemifino yezimpande nama-lemons ayisihlanu. Zonke izithako kumele zihlanjululwe (ikhasi le-citrus). Dlulisa ingxube kwisitsha esifanelekile nendawo endaweni yokugezela ngamanzi amahora angu-1.5. Umuthi oqediwe uthathwa nsuku zonke ku-1 tbsp. l ekuseni ngesisu esingenalutho.
Kubalulekile! Isaladi nesilimo esidliwayo esinamagatsha anamanzi akusifisi ukugcina amahora angaba ngu-24.
Isaladi yemifino
Emasaladi wezitshalo ungasebenzisa kokubili izingxenye ezingenhla ezingaphezulu naphansi komhlaba. Uma impande isetshenziswa, kufanele ihlanzwe. Kokubili amaqabunga kanye nezimpande kufanele ziqoshiwe. Ukucwilisa i-celery kungasetshenziswa njengesidlo esisodwa noma se-side dish, futhi njengengxenye yemifino, isaladi yenyama.
Iresiphi yevidiyo: Amasaladi amathathu esilimo esidliwayo esinamagatsha anamanzi
Isobho
Le isobho yemifino iyasiza kakhulu:
- 500 g - isilimo esinamagatsha anamanzi;
- Izingcezu ezingu-6 - anyanisi;
- 500 g - iklabishi;
- Izingcezu ezingu-3 - utamatisi;
- Izingcezu ezimbili - Pepper yesiBulgaria.
Zonke izithako zihlanzwa, ziphansi futhi ziphekwe kuze kuphekwe. Amanzi adinga ukuthulula ngangokunokwenzeka ukuthi uthole umhluzi. Ngesicelo se-isobho sinamafutha kanye ne-pepper. Ungasebenzisa isobho kunoma yikuphi ukudla.
Iresiphi yevidiyo: I-Bonn isobho semifino nesilimo esidliwayo esinamagatsha anamanzi
Indlela yokukhetha nokugcina isilimo esidliwayo esinamagatsha anamanzi
Imithetho yokukhethwa nokugcinwa kwesiko:
- Isitshalo esisebenzisekayo siyakhahle, sihlaza okwesibhakabhaka, sinamahlumela, amaqabunga amancane.
- Ingxenye yempande kumele ibe mnandi futhi iqine.
- Imifino emifino encane, ilula kakhulu.
- Umkhiqizo omusha awugcinwe izinsuku ezingaphezu kwezinsuku ezingu-3-7. Uma ingaphezu kwamandla, kufanele igcinwe kancane.
- Gcina lesi sitshalo sibe ngcono kangcono esiqandisini, sihlanganiswe ngesikhumba.
- Kuyinto efiselekayo ukufaka ingcambu engxenyeni yephepha ngaphambi kokuyibeka esiqandisini.
Ukulimala okungenzeka kanye nokuphikisana okuzosetshenziswa
Umkhiqizo olinganiselwe obala kubantu abanjalo:
- ngesithuthwane;
- abesifazane abakhulelwe nabancenga;
- nge-veicic veins;
- nge-thrombophlebitis;
- nge-enterocolitis;
- nge-uterine ukuphuma kwegazi kanye nezikhathi ezinomlando;
- yazhennikam;
- abagulayo;
- nge-vasculitis enegazi;
- ne-pathologies yesistimu ye-genitourinary.
Uyazi? AmaGreki asendulo enza imikhotho yesilimo esidliwayo esidliwayo esinamagatsha anamanzi ukuze abaphumelele emidlalweni ye-Nemean efana ne-Olympic.
Abantu asebekhulile nalabo ababhekene ne-urolithiasis kufanele bathathe isilimu ngokuqapha. Isilimo esidliwayo esinamagatsha anamanzi yisitshalo esingagcini kuphela, kodwa futhi sidinga ukufakwa ekudleni kwabantu abanesifo sikashukela saluphi uhlobo. Lena indlela elula yokusekela umzimba wakho esimeni esinzima. Into esemqoka ukubambisana nodokotela ngaphambi kokusetshenziswa.
