Amaqanda enkukhu ayelokhu ebhekwa njengento ewusizo futhi enomsoco kubantu. Zitholakala efrijini cishe cishe wonke umama wendlu. Kodwa maduzane, amaqanda okugwaza ayenziwa ngokwengeziwe, njengoba kubhekwa njengabawusizo futhi okudla kunamaqanda ezinkukhu. Ingabe ngempela - ake siyiqonde ndawonye.
Uyini umehluko emkhatsini wamaqanda nezilwane ezinkukhuni?
Amaqanda okugwaza, njengamaqanda ezinkukhu, anenani elikhulu lokudla okunomsoco kubantu. Kodwa uma siqhathanisa le mikhiqizo komunye nomunye, ihlukile ngokubukeka, ukwakheka kanye nezinzuzo zomzimba womuntu. Okuncane kancane esihlokweni esizoyichaza ngokuningiliziwe ukubunjwa kwezakhi zokulandelela zezinkukhu kanye namaqanda ezigwaca. 
Ekubukeni
Umehluko phakathi kwamaqanda ama-quail nemikhiqizo yenkukhu iqala ngezibonakaliso zabo zangaphandle. Okuqhubekayo - isimo sabo sokuqhathanisa.
Uyazi? EGibhithe lasendulo, amaqanda ezigwaca ayebizwa ngokuthi ama-ampoules ezempilo, e-China ayewasebenzisa ekuphulukiseni, futhi esifundeni saseRussia ayehlale esetshenziselwa ukulungiselela ukuthokozisa ukudla kwetafula etafuleni.
Isiqu
Imikhiqizo yezigwaca ziyingcosana, zimhlophe ezimhlophe, zinamabala amnyama namabhuloki, igobolondo elibuthakathaka, elichotshozwa kalula libe ufulawa. Isisindo sesilinganiso seyunithi eyodwa ngu-10-13 g. 
Inkukhu
Amaqanda enkukhu ankulu, abe nombala owodwa kusuka emhlophe kuya obala obomvu, ngegobolondo elikhulu.
Funda kabanzi mayelana nezindawo ezizuzisayo zamaqanda nezinkukhu, kanye nezinzuzo nezingozi zamaqanda e-Guinea, i-goose, i-duck, i-turkey, i-indouki.
Isisindo samaqanda ezinkukhu sixhomeke ekuzaleni, endaweni yezulu kanye nezimo zokuboshwa, futhi isilinganiso sama-50-55 g 
Ngokubunjwa
Ithebula elingezansi linikeza ukwakheka kwezinkukhu nezinkukhu zezigwaca ngokuhlaziywa okuqhathaniswayo nezakhiwo zabo eziwusizo:
| Ukwakhiwa nge-100 g | Isiqu iqanda | Inkukhu iqanda |
| Amafutha nama-fatty acids | 11.0 g | 9.8 g |
| Squirrels | 13.0 mg | 12.7 mg |
| Ama-carbohydrate | 0.3 g | 0.7 g |
| I-Fat egcwele | 3.7 g | 3.0 g |
| I-Polyunsaturated Fat | 1.4 g | 1.5 g |
| I-Monounsaturated Fat | 4.3 g | 3.7 g |
| Omega-3 fatty acids | 44.1 mg | 74.1 mg |
| Omega-6 fatty acids | 941 mg | 1149 mg |
| I-cholesterol | 845 mg | 424 mg |
| Ash | 1.0 g | 9.8 g |
| Amanzi | 74.2 g | 75.7 g |
| Izakhi ezincane nezama-macro: | ||
| Phosphorus | 225 mg | 192 mg |
| I-sodium | 140 mg | 139 mg |
| Potassium | 131 mg | 133 mg |
| I-calcium | 64.1 mg | 53.1 mg |
| I-Magnesium | 13.1 mg | 12.1 mg |
| I-Iron | 3.7 mg | 1.9 mg |
| I-Manganese | 0.01 mg | 0.01 mg |
| I-Zinc | 1.6 mg | 1.2 mg |
| I-Copper | 0.1 mg | 0.1 mg |
| Selenium | 32.1 mcg | 31.8 mcg |
| Fluorine | - | 1.2 mcg |
| Ikhalori (kcal) | 159 | 150 |
| Amavithamini: | ||
| I-Vitamin A | 0.47 mg | 0.25 mg |
| I-Vitamin D | - | 36 mg |
| I-thiamine (i-vitamin B1) mg | 0.3 mg | 0.1 mg |
| I-Riboflavin (i-vitamin B2) | 0.7 mg | 0.4 mg |
| I-Niacin (i-Vitamin B3) | 0.3 mg | 0.2 mg |
| I-Choline (i-Vitamin B4) | 264 mg | 252 mg |
| I-Pantothenic Acid (Vitamin B5) | 1.9 mg | 1.5 mg |
| I-Pyridoxine (i-vitamin B6) | 0.3 mg | 0.2 mg |
| I-folate (i-Vitamin B9) | 67.0 mcg | 48.0 mcg |
| I-Cyanocobalamin (i-Vitamin B12) | 1.7 mcg | 1.4 mcg |
| I-Vitamin K | 0.4 mcg | 0.4 mcg |
| I-Alpha tocopherol (i-vitamin E) | 1.2 mg | 1.1 mg |
Njengoba singabona kusukela etafuleni, akukho umehluko omkhulu ekubunjweni kwamakhemikhali phakathi kwemikhiqizo, ngakho-ke singaphetha ngokuthi zombili izinhlobo zomkhiqizo ziyasiza.Kodwa ungabona ukuthi amaqanda ama-quail aholela ekutheni amafutha angama-monounsaturated futhi agcwele, amanye amavithamini (A, B4, B9, B12), namaqanda enkukhu ane-fluorine, i-vitamin D, engekho kwezigwaca, nawo acebile kuma-Omega-3 nama-Omega-3 fatty acids 6
Amaqanda ezinkukhu aqukethe ingxenye engama-cholesterol amaningi.
Ngenzuzo
Okulandelayo, tshela ngezinzuzo eziletha zombili izinhlobo zomkhiqizo emzimbeni wabathengi. 
Isiqu
- Ngenxa yokuthi i-testicle eyodwa iqukethe isilinganiso sansuku zonke se-cholesterol (amaphesenti angama-25) kanye namaprotheni (amaphesenti angama-2), lokhu kwenza lo mkhiqizo ubaluleke kakhulu ekuzikhandla komzimba okwandisiwe.
- Kunconywa ukuba udle abantu abafuna ukugcina isisindo sabo sivamile: emini, kuvunyelwe ukuba badle amaqanda 1-2, kuyilapho bengadluli inani elibekiwe lamakhilogremu ngosuku.
- Ama-protein, ama-polyunsaturated amafutha kanye ne-folic acid emkhiqizo akwazi ukugcina amazinga ajwayelekile amahomoni wesifazane.
- Ngenxa yokwakhiwa kwamakhemikhali acebile we-testes kunconywa ngesikhathi sokukhulelwa.
- Emzimbeni wesilisa, amaqanda angamaqhwa angaba yinzuzo, afana nomphumela wokuthatha i-Viagra.
- Emkhakheni wezingane ezisenkulisa (1-2 izicucu ngosuku) ngumkhiqizo obaluleke kakhulu wokuvimbela ukukhubazeka kwengqondo, nokusetshenziswa kwansuku zonke ngumfundi wesikole (izingcezu ezingu-2-3) kuzokwenza kube lula ukukhumbula ngekhanda futhi kuqinisekiswe ikharikhulamu yesikole.
- Umkhiqizo uboniswa ngezifo zesigubhu sezinyosi kanye nesifo se-asthma esibulalayo.
- Imikhiqizo iwukudla, futhi ukusetshenziswa njalo kuvame ukuqeda ukugula okungapheli kwesifo.
- Ukudla amaqanda kususa i-toxins ne-radionuclides emzimbeni.
- Amaprotheni aqukethe isilinganiso esikhulu se-interferon, ngakho kufanele sidliwe yiziguli ezinamasosha omzimba obuthakathaka, ngokusho kwe-pretumor, ngemuva kokusebenza kanye nokuvuvukala okuhlukahlukene.
- Okuqukethwe kwensimbi ephakeme kusiza ukuqeda ukungena kwe-anemia yensimbi.
- Okunwetshwa kwevithamini A kusiza ukulwa nezifo zamehlo.
- Ubukhona bamavithamini B buthuthukisa ukusebenza kwesistimu yezinzwa.
Kuzokusiza ukuba ufunde ukuphuza amaqanda amaqanda ngokucophelela nangenhlonipho, yikuphi i-coa shell shell ewusizo futhi eyingozi. Ngakanani amaqanda ama-qua kufanele ahlole nokuthi mangaki amaqanda aphethe izigwaca.
Kubalulekile! Ama-antibiotics awasetshenziswanga ukulima nokulondolozwa kwezigwaca, kusukela ngenxa yokushisa okuphezulu komzimba wabo (+42°C) I-Salmonella nezinye izilwanyana ezincane aziphili. Ngakho-ke, lo mkhiqizo awukwazi ukulawulwa ukushisa, okugcina inani lokudla okunomsoco futhi kukuvumela ukuthi udle okuluhlaza.
Inkukhu
- Ukutholakala kwevithamini D kusetshenziselwa ukuvimbela i-osteoporosis nokubhujiswa kwezicubu zamazinyo, futhi kuyasiza kubantu abangenalo ithuba lokuchitha isikhathi esanele elangeni.
- Amaphrotheni ayenziwe kalula awusizo emithwalweni yezemidlalo nezengqondo.
- Ukuba khona kwe-lecithin (3 g kwelinye iqanda elinesidingo nsuku zonke 4-10 g) kusiza isibindi ukususa ubuthi kanye nobuthi, kuvumela umsebenzi walo, futhi kusize ukulwa nokuchithwa kwe-cholesterol "embi" ezindongeni zemithambo yegazi. I-Lecithin nayo inethonya elihle ekusebenzeni kwamaseli obuchopho.
- Inani le-choline equkethwe ezintendeni ezimbili, uma lidliwa nsuku zonke, liyokwazi ukuvimbela umdlavuza webele emadodeni.
- Ukuba khona kwe-folic acid kuzokwenza ngcono impilo yabesifazane abahlela ukukhulelwa, kuzosiza ukwenza ingane enempilo, ibelethe ngokuphepha futhi imondle.
- I-Niacin isiza ukwakheka kwama-germ cells futhi inomphumela omuhle emisebenzini yobuchopho.
- I-Vitamin A ivikela ukugoma, ivikela ama-optic ne-neutralizes imiphumela emibi yemvelo.
- I-Vitamin E ne-lute ziyadingeka ukuze kusebenze ngokujwayelekile kwenhliziyo nemithambo yegazi, kanye nokuthuthukisa umbono.
Thola ukuthi kungenzeka yini ukuthi iqhwa amaqanda ezinkukhu, amaqanda ezinkukhu, yiziphi izimfuneko zekhwalithi yamaqanda ezinkukhu.
Kubalulekile! Uma kuqhathaniswa namaqanda e-quail, amaqanda ezinkukhu aphephile kakhulu esimweni sabo esibucayi ngenxa yokwesatshiswa kokusakazwa nge-Salmonella, ngakho-ke, kufanele ahlanzwe nge-sipu nokudla futhi aphekwe okungenani imizuzu engu-10 ngaphambi kokusetshenziswa.
Isicelo sokupheka
Ezweni lokupheka amaqanda izigwaca zithatha indawo yokuqala yokuhlonipha phakathi kwemikhiqizo efanayo. Bawuthola ukuthandwa phakathi kwabapheki bethu.
Kuzoba usizo kuwe ukuthola ukuthi ungayiphuza noma udle amaqanda aluhlaza, ukuthi unquma kanjani ukuthi amaqanda asekhaya ahlanzekile, kungani uthola amaqanda amabili e-yolk.
Nazi ezinye izindlela zokusebenzisa le mikhiqizo encane:
- amakhaza, ama-appetizers ashisayo (ama-sandwich, ama-salads, ama-toasts);
- njengengxenye yamasiki ngenyama, inhlanzi nemifino;
- ukupheka amanzi kanye nezifundo zokuqala ezihlanzekile;
- noma yikuphi ukupheka (ngesilinganiso sezinkukhu eziyi-1 ngamaqanda amane ama-qua);
- njengengxenye ye-dessert yobisi;
- ekulungiseleleni imayonnaise;
- njengengxenye yeziphuzo (egg cocktail, njll);
- i-omelette kanye namaqanda aqanjiwe;
- ukuhlanza amaqanda abilisiwe ku-brine eyinkimbinkimbi.
Imikhiqizo yenkukhu nayo isetshenziselwa kabanzi emikhiqizweni yezwe futhi yimikhiqizo ebalulekile. 
Nasi uhlu lwezitsha, izithako zazo amaqanda ezinkukhu:
- iqanda elibilisiwe, amaqanda aqothulwe namaqanda aqhwaqayo;
- amaqanda abhakawa;
- enhlama;
- i-custard ikhekhe;
- amabhisikidi;
- in salads;
- i-eggnog;
- ama-meringue ahlukahlukene kanye nama-souffles;
- sandwich;
- i-cocktails;
- amaqanda aqoshiwe;
- isobho lendabuko ne-borscht;
- isobho sekhrimu;
- ekulungiseleleni imiqulu yezinyama;
- isikhuphaphu njengento yokudla eyaneleyo yengane ngonyaka wokuqala wokuphila.
Uyazi? E-Turkey, ngo-2010, ngesikhathi sokugubha usuku lwe-World Egg Day, i-omelette yamahora amabili nengxenye yayiphekwe amahora amabili nengxenye, okwakudingeka amaqanda angaphezu kuka-100 000 wezinkukhu nama-430 amalitha amafutha.
Isiphetho
Uma sicabangela konke okushiwo ngenhla, sigcizelela ukuthi akukhona umehluko omkhulu kakhulu emkhakheni wezakhi zomkhiqizo phakathi kwemikhiwane nemikhiqizo yenkukhu. Ukuba khona kwazo zonke amavithamini namaminerali adingekayo kumikhiqizo yombili kwenza kube umkhiqizo wokudla okuyingqayizivele.
Futhi, ukugaya ukudla komkhiqizo womabili kufana okufanayo. Kunezinye izingxenye eziwusizo kakhulu ezinqandeni zezigwaca kunamaqanda ezinkukhu, isibonelo, ama-amino acids abalulekile, kodwa amaqanda ama-quail aphansi kakhulu ngokuqukethwe kwamafutha kumaqanda ezinkukhu.
Kubalulekile ukukhumbula ukuthi le mikhiqizo ingaletha inzuzo enkulu ngokusebenzisa ngokulinganisela nangokucophelela futhi emva kokubonisana nodokotela oya khona, njengoba kungenzeka ukuthi babe nokuphikisana nokuncishiswa kwabantu ngabanye.
