I-Lingonberry ibhekwa elimnandi futhi eliyingqayizivele ekubunjweni kwalo. Umholi kokuqukethwe kwamavithamini futhi udume ngezindawo zokuphulukisa. Kusukela ezikhathini zasendulo, yayibizwa ngokuthi "iberry lokungafi." I-lingonberry ngaphandle kokupheka, emhlabathini noshukela, iyasiza kakhulu emzimbeni wethu - le ndlela yokulungiselela izogcina ubumnandi bamajikijolo ebusika lonke, futhi ngeke ilahlekelwe yinzuzo yabo. Le recipe enhle izokuxoxwa ngakho esihlokweni sethu.
Mayelana nezinzuzo zokudla
Ama-lingonberries amasha, umhlabathi noshukela, unomdlavuza omnandi futhi unempilo kakhulu ngenxa yokwakhiwa kwamakhemikhali, okufaka amavithamini A, B, E, PP, C., i-Berry inomuthi ophezulu wama-carbohydrate, i-pectin, ama-acids e-organic. Iqukethe amaminerali: i-potassium, i-calcium, i-iron, i-phosphorus, i-magnesium ne-manganese.
Zijwayeze ngezinto zokuphulukisa ze-sunberry, i-goji amajikijolo, i-gooseberries, ama-cloudberries, i-honeysuckle.
Ukubunjwa okunjalo okucebile kukuvumela ukuthi kube nemiphumela emihle emzimbeni:
- isisekelo sokuvimbela isifo senhliziyo;
- esetshenziselwa ukuvimbela i-avitaminosis;
- kuvumela ukucindezelwa kwegazi;
- kunciphisa ukuvuvukala;
- kuthinta ngokuphumelelayo umsebenzi wesistimu yezinzwa eziphakathi;
- ilawula amaprotheni imetabolism;
- kunomphumela omuhle esimweni sesikhumba, amathoni futhi kuthuthukisa ukuqina kwawo, kuqeda ukuvuvukala kwesikhumba;
- ivuselela amasosha omzimba;
- kuvimbela ukuguga ngaphambi kwesikhathi;
- uqinisa izinwele futhi uqede ama-dandruff;
- ithuthukisa amehlo.
Funda kabanzi mayelana nezinzuzo zama-lingonberries namaqabunga e-lingonberry.
Izithelo namaqabunga alezi zitshalo zinezinto ezihamba phambili, ezilwa namagciwane, i-antiseptic. Zisetshenziswa njengama-anti-sclerotic kanye nama-choleretic agents. Amajikijolo anomphumela omuhle, anempahla enamandla ye-tonic neyondala, umphumela wabo we-anthelmintic ne-anti-scaling uphawulwe. 
Kuwusizo ukusebenzisa lo mkhiqizo ngezigaba ezincane ngemuva kokubeletha - kuvimbela ukutholakala kwe-mastitis nokuthuthukiswa kwezinqubo zokuvuvukala. Kubantu, i-lingonberry iyisisombululo semvelo sokwelashwa kwesifo se-prostatitis, futhi sigxotshwe ushukela, saziwa ngokuthi i-antipyretic esheshayo emazingeni aphakeme okushisa, isiza ukuthuthukisa isimo sezimkhuhlane.
Kubalulekile! I-Lingonberry iphikisana nesilonda esiswini nesilonda se-duodenal, i-gastritis ene-asidi ephezulu.
Ukulungiswa kweLingonberry
Okokuqala ulungise amajikijolo. Le nqubo inezinyathelo ezilandelayo:
- Amajikijolo avuthiwe kufanele atholwe ngokucophelela, akhethiwe ebolile futhi ewonakele.
- Hlanganisa izithelo ezikhethiwe ngamanzi amaningi.
- Dlulisela ku-colander ukukhipha amanzi angaphezu kwawo.
- Beka okuqukethwe kwe-colander emgqeni wephepha ukuze wome.
Ukulungiselela amathini namabhodlela
Njengoba ushukela we-lingonberry ulungiselelwa ngaphandle kokupheka, ngoba isitoreji sesikhathi eside kuyadingeka ukuba ulungiselele ngokucophelela izimbiza zamabhodlela nama-lids. Ngenxa yalokhu, izimbiza kufanele zihlanzwe kahle nge-baking soda, zihlanjwe ngaphansi kwamanzi asebenzayo futhi ziboshwe kuhhavini noma ngaphezulu kwamanzi abilayo. Izindwangu zetay ne-aluminium ezihloselwe ukulondolozwa ziboshwe ngamanzi abilayo imizuzu eyishumi. Ipulasitiki ihlanganisa amanzi abilayo. Inzuzo enkulu yokuzala inzalo ukuthi ekushiseni kwama-degree angu-100 i-microflora ye-pathogenic ibhujiswa ngokuphelele.
Kubalulekile! Ngokwenza ubhiya obubandayo, ungasebenzisi izitsha ze-aluminium - le nsimbi, exhumana no-asidi yemvelo, ikhulula ubuthi. I-enamelware ephelele noma emaphaketheni ensimbi engagqwali.
I-Kitchenware
Ukuze ukulungiswa kwezidlo ezidliwayo kungadinga:
- inyama grinder;
- hlanganisa nombhobho;
- ukucwiliswa komzimba.
Izithako Izithako
Izithako:
- lingonberry - 2 kg;
- ushukela - 2 kg.
Indlela yokupheka
- Ukusebenzisa i-blender yokucwilisa, gaya amajikijolo kuze kube yilapho kuhlanganiswa ukufanisana.
- Thela ushukela ebuningi bese uhlanganise kahle.
- Beka eceleni isitsha nge amajikijolo omhlabathi amahora angu-10, ukuze ushukela uqedwe ngokuphelele kwi-acids yesithelo.
- Ngemuva kokuthi ushukela usuqede, udinga ukuxuba ubukhulu futhi nge-spoon.
- Hlela umqubu womhlabathi kwizimbiza ezinenzalo bese uvale izikhumba.
Yini engangezwa ngenzuzo enkulu nakakhulu
Lezi zithelo zingahlanganiswa nama-apula, ama-cranberries, ama-strawberry, i-lemon ne-orange, ama-strawberries, ama-blueberries. Abanye besifazane bengeze uju. Ukudla okutholakala kungatholakali nje kuphela enempilo, kodwa futhi kwakunokuqala ukunambitheka.
Ungayigcina kanjani ama-lingonberries, egcotshwe ushukela
Izimbiza ezinokudla okuphelile, ezimbozwe ngamabhodlela epulasitiki, kufanele zigcinwe kuphela esiqandisini. Uma kungekho isikhala esanele lapho, kungcono ukugcoba izimbiza ezinamakhakheni anama-tin-capped bese uzigcina endaweni epholile. Impilo yesheluli yomkhiqizo unyaka owodwa.
Hlola ezinye zokupheka ekwenzeni i-cowberry ebusika: iresiphi yesinyathelo ngesinyathelo sama-lingonberries ngesiraphu, i-lingonberry jamu.
Amalungiselelo anjalo awagcini nje kuphela esihlwabusayo, kodwa futhi awusizo. Lo mkhiqizo ebusika ngeke nje ube wukufakazela kakhulu itiye kusihlwa, kodwa futhi ugcwale umzimba wakho ngamavithamini.
