Imindeni ehlukahlukene yebhontshisi, ummeli omnyama unambitha omuhle. Ngaphezu kwalokho, kuyasiza kakhulu ekudleni kwabantu. I-Peru ibhekwa njengemvelaphi yobhontshisi abamnyama, kodwa yabuyiselwa eRussia esuka eFrance, yingakho ithola isidlaliso "ubhontshisi waseFrance". Sifunda ukuthi yini ewusizo lolu hlobo lwezitshalo nokuthi lisetshenziswe kanjani ekuphekeni.
Ikhalori kanye nenani lomsoco
Kuqinisekiswa ukuthi isikhumba semifino siba mnyama, uma sinezidakamizwa eziningi. Kusukela kulo mbono, kuzuzisa kakhulu kunabhontshisi abamnyama ukungatholi ubhontshisi. Ngombhalo wezintambo ezinomsoco, uzophinde ubeke izingqinamba kunoma yimuphi omunye ummeleli womndeni wabhontshisi. 
Ingxenye (170 g) yezinhlamvu ezimnyama iqukethe ama-15 kuya ku-25 g we-fiber (ngaphezu kwengxenye yesimiso sezinsuku zonke) kanye no-15 g weprotheyini (ingxenye eyodwa kwezintathu zendabuko yansuku zonke), efana namakhilomitha angama-60 g wezinyama.
Kubalulekile! I-100 g yomkhiqizo iqukethe ama-calories angu-130. Lokhu kungu-6.3% wemfuneko yansuku zonke edingekayo.
Amavithamini, amancane namacronutrients
Ubhontshisi obumnyama bugcwele konke okudingekayo kumzimba wamavithamini omzimba nezakhi. Ihlanganisa:
- i-vitamin E (ithuthukisa ukubukeka kwesikhumba);
- I-Vitamin C (isekela isimiso somzimba omzimba);
- i-vitamin A (ngokubona okuphelele);
- i-vitamin K (umthelela omuhle emsebenzini wezinhliziyo nemithambo yegazi);
- Amavithamini B (sebenzisa umsebenzi wobuchopho);
- i-vitamin PP (ithuthukisa indlela yokugaya);
- iodini (iqinisa igciwane le-thyroid);
- i-calcium (iqinisa amathambo);
- i-potassium (ngomsebenzi ogcwele wenhliziyo);
- insimbi (ivuselela ukuvuselelwa kwegazi);
- i-zinc (ijwayelekile ngesizinda sangemuva);
- i-folic acid (iqinisa isimiso sezinzwa);
- i-pectin (susa i-cholesterol);
- i-oleic acid (igcina isisindo somzimba esivamile).
Ngaphezu kwalokho, okusanhlamvu okumnyama kuqukethe ama-amino acids angama-20. 
Yini ebhontshisi abamnyama abusizo
Izithelo zalezi zinambuzane ngenxa yokwakhiwa kwazo zinomphumela omuhle emzimbeni womuntu. Ziyi-calorie ephansi, kuyilapho zondla kakhulu futhi zithandwa ngumzimba kalula. Lolu hlobo lwesilwane ngumkhiqizo omuhle kulabo abambelela ekudleni kokulahlekelwa isisindo.
Odokotela batusa ukuthi badle le ubhontshisi kubantu abanakho izinkinga zokugaya nezinambuzanengoba kunomphumela ozuzayo kumbranasi we-mucous, kuqeda ukuvuvukala, kuvimbela ukubukeka kwemiphumela oxidative, kusiza ukulwa nokuqothulwa.
Seluleka ukuba ufunde ngezinzuzo eziwusizo zobhontshisi (ezimhlophe nezibomvu), ukulungiselela ubhontshisi ku-tomato sauce, kanye nokutshala ubhontshisi ensimini.
Ukwakhiwa kwe-Vitamin yomkhiqizo kuqinisekisa ukusebenza okusimeme kwazo zonke izitho:
- ithuthukisa umsebenzi wesilonda;
- kuvimbela i-anemia;
- kuthuthukisa i-rheumatism;
- ivikela izinkinga ngesistimu yokuphefumula;
- kunciphisa ukuvuvukala;
- kunciphisa ushukela wegazi;
- kunciphisa i-gastritis ne-colitis;
- kujwayelekile ukucindezela;
- ikhuthaza ukukhishwa kwamatshe ezinso;
- kunciphisa ingozi ye-veicic veins.
Kubantu
Izinzuzo zomzimba wesilisa kusukela ekutheni ubhontshisi njalo njalo akungabazeki. I-Zinc equkethwe ekubunjweni iyisici esibalulekile empilweni yamadoda. Ithuthukisa ikhwalithi yesilisa, ithuthukise i-potency futhi iyasiza ukulwa ne-prostatitis. Ngakho-ke, lesi sithelo ithuthukisa umsebenzi wezocansi ubulili obuqinile.
Uyazi? EBulgaria, ngasekupheleni kukaNovemba, kuyisiko ukugubha usuku lwebhontshisi. Phakathi nomkhosi, izivakashi zitholwa kuzo zonke izinhlobo zokudla ezivela kulo mkhiqizo.
Kwabesifazane
Kulabo besifazane, lolu hlobo lwesilwane luyasiza kakhulu. Iyanciphisa ukubonakaliswa okungalungile kokunqamuka kwesikhashana, kusiza ukulwa nesisindo esiningi, sinomphumela wokuvuselela esikhunjeni sobuso. Ngaphezu kwalokho, izakhi ezakha amahlamvu omnyama, ngcono isimo sezinwele nezinzipho.
Izici zokusebenzisa
Amabhontshisi amnyama anezici zawo siqu kubesifazane abakhulelwe nalabo abalandela ukudla kokunciphisa umzimba.
Ukukhulelwa
Ukukhulelwa lo mkhiqizo kungaba nenzuzo enkulu.
Ama-fibre asiza ukuhlanza amathumbu we-toxin, aqede ukuqothulwa, futhi akhiphe umuzwa wokugcwala. Lokhu kubaluleke kakhulu kwabesifazane abasesimweni abahlala belambile njalo. 
Odokotela banikeza amavithamini cishe cishe bonke abesifazane abakhulelwe. folic acid. Amabhontshisi amnyama angakwazi ukufaka kalula noma yikuphi ukulungiselela ngokuqukethwe kwawo.
I-IronIngxenye yalo mkhiqizo kusiza ukuvimbela esinye sezifo ezivame kakhulu ekukhulelwe - i-anemia.
Kubalulekile! Imifino ingasiza kuphela ngesimo esincane se-anemia. Amacala anzima angeke aqedwe ngokudla yedwa.
Umthelela omuhle ubhontshisi abamnyama ngokukhulelwa izikhathi ezinjalo:
- I-calcium iyasiza ekuqaliseni izicubu kanye nenhliziyo yengane, futhi kamuva ekutheni kwakhiwe amathambo;
- i-zinc kanye ne-iodine zihileleke ekubunjweni kwengane nokwengqondo kwengane;
- i-potassium ihlanganisa imithwalo yegazi nenhliziyo;
- I-magnesium iqinisa isimiso sezinzwa.
Funda futhi mayelana nokulima, ukwakheka kanye nezakhiwo eziwusizo, ukuvuna (ukukhanda, ukomisa) uphizi oluhlaza.
Ukulahlekelwa isisindo
Izakhiwo eziwusizo zobhontshisi kulabo abambelela ekudleni:
- ikhalori ephansi;
- ukugcwalisa okusheshayo;
- Inkomba ephansi ye-glycemic;
- ukuba khona kwama-carbohydrate okuphazamisa umuzwa wendlala.
Futhi, okuqukethwe okuphezulu kwamaphrotheni kunciphisa isimetabolism, ngenxa yokulahlekelwa kwesisindo ngokushesha.
Ngesifo sikashukela
Odokotela batusa ukungeza ubhontshisi abamnyama kubantu abanesifo sikashukela ukuze balondoloze impilo futhi banciphise ushukela. Ngenxa yokuthi ihlanganisa inani elikhulu lezakhi kanye namavithamini, umzimba ulula ukumelana nezifo ezihlukahlukene nezifo. Esikhathini sikashukela, kubaluleke kakhulu ukuthi "ungabambeli" isifo esengeziwe futhi ungabi nkulu isimo sezempilo.
Thola ukuthi ubhontshisi onempilo yini nokuthi ungakhula kanjani ensimini evulekile.
Indlela yokukhetha ubhontshisi uma uthenga
Lapho ukhetha ubhontshisi omisiwe kufanele unake ukubonakala kwalo:
- Ubhontshisi akufanele kube nomonakalo obonakalayo kusuka ezinambuzaneni;
- akufanele kube khona ukuqhuma;
- Njengomthetho, izithelo zekhwalithi eziphezulu azihlangani ndawonye futhi zithululwa kahle.
Impilo yeshefu kumele ihlangabezane nesimiso, ngaphandle kwalokho ubhontshisi ulahlekelwa zonke izinto eziwusizo. 
Ubhontshisi Osemathinini kufanele ihlangabezane nalezi zidingo ezilandelayo:
- isikhathi esifanele sokusetshenziswa;
- ukungabi khona kwezithako ezengeziwe, ngaphandle kwamanzi nosawoti;
- akukho brine omuncu nokungcola.
Uyazi? Kunezinhlobo ezingaphezu kuka-200 zezinyosi emhlabeni wonke.
Indlela yokugcina ekhaya
Ukuze ugcine ubhontshisi isikhathi eside ngangokunokwenzeka, kumele uhambisane Izimo ezimbili ezibalulekile:
- umoya umswakama awukho ngaphezu kwe-50%;
- izinga lokushisa - hhayi eliphakeme kune +10 ° ะก.
Isiqandisini sihlangabezana ngokugcwele nalezi zimfuneko.
Ukuvuna udinga ukwenza imisebenzi elandelayo:
- omisa ubhontshisi elangeni;
- thola izithelo emapodini bese uwafaka esitsheni (ngale njongo, izikhwama zendwangu noma izimbiza zezingilazi zifaneleke kakhulu);
- faka iziqukathi endaweni epholile.
Uma ulandela yonke imithetho engenhla, okusanhlamvu kuzokwazi ukugcinwa iminyaka engaba ngu-2 ngaphandle kokulahlekelwa izakhiwo zabo ezizuzisayo. 
Ungayisebenzisa kanjani ekuphekeni
Ubhontshisi abamnyama banambitheka omnandi ongajwayelekile nge-tinge emnandi. Ilungiselelwe njengesitsha esikhulu, esetshenziselwa amasaladi noma isobho.
Izitsha ezenziwe kulo mkhiqizo zidumile eLatin America. Lapho ubhontshisi basebenzisa njengesinkwa sesibili. Ihlanganiswe nemikhiqizo eminingi kokubili imifino nezilwane ezisuka kuzo.
Ingabe ngidinga ukulungisa kuqala
Ukupheka okusheshayo kwezitshalo, kunconywa ukuba uyenze ngaphambili. Lokhu kungenziwa ebusuku bese uqala ukupheka ekuseni, noma uthele amanzi ekuseni, bese upheka kusihlwa. Kunoma yikuphi ukufaniswa, ubhontshisi ubule cishe amahora angu-8. Le nqubo iyenziwa futhi ukuze ilahlwe ama-oligosaccharides, aphethwe kabi esiswini futhi abangela ukuvuvukala.
I-asparagus noma ubhontshisi obuluhlaza - uhlobo lwamahhontshisi, lapho wonke i-pod edla khona. Hlola izinhlobo ezinhle kakhulu nezici zokulima zalesi sifo.
Yini ephekwe futhi ihlanganiswe nayo
Lo mkhiqizo uhlanganiswe ngokuphelele nemikhiqizo enjalo:
- anyanisi;
- i-garlic;
- ikhasi elimnandi;
- i-oregano;
- Imifino ehlukahlukene emasaladi.
Umkhiqizo omnyama eLatin America nakwezinye izindawo emhlabeni usetshenziselwa ukulungiselela izitsha ezinjalo:
- i-pate;
- i-pasta;
- isobho esiphundu esivela e-Guatemala;
- borscht;
- isitshalo semifino;
- i-cutlets ye-veggie;
- izinhlanzi zezinhlanzi;
- cwilisa (i-Guatemalan sauce ye-chips);
- ama-pancake yemifino nama-pancake;
- ukupheka
E-Cuba, ama-saldi ama-saladi amangalisayo akhiwe kulolu isithako, kanti naseGuatemala, abapheki abanekhono baye bafika ngenembozo yamabhontshisi abilisiwe nge chocolatele emnyama.
Okumangalisa ukuthi ama-peanut angabizwa ngokuthi umkhiwane kuphela kusukela endaweni yokubukela ye-culinary: isitshalo se-legume, izithelo zazo ezikhula emhlabathini, okuyilapho okubizwa khona ngokuthi yi-peanuts.
Ukungafani nokulimala
Naphezu kokuba ubhontshisi abamnyama kubhekwa njengenye yezingubo ezanelisayo kakhulu, futhi kuyindlela enobunzima kakhulu yebhontshisi. Ngakho-ke, ukulungiswa nokusetshenziswa kwayo kufanele kuthathwe ngokungathí sina.
Kubalulekile! Isakhiwo sokudla okusanhlamvu singacasula isisu futhi senze i-gastritis ibe nzima.
Kunezifo okufanele udle umkhiqizo onjalo okuvinjelwe:
- i-gastritis;
- isilonda esiswini ;;
- i-gout;
- ukuvula;
- ukungabekezelelani komthetho;
- ubhontshisi obuthakathaka.
Ngisho noma umuntu engahlupheki ezinkingeni ezinjalo, kungcono ukubonisana nomsoco wokudla ngaphambi kokudla ubhontshisi omnyama.
Lolu hlobo lwezitshalo lucebile ezinhlobonhlobo ezincane nezincane futhi lunomphumela omuhle empilweni yabantu. Kuyasiza kakhulu kokubili amadoda nabesifazane. Ngokugcina kahle nokulungiselela amabhontshisi abamnyama, izitsha zokudla okunempilo okunempilo nezithasiselo zitholakala. Kodwa ngazo zonke izici zayo ezinhle, umuntu akufanele akhohlwe mayelana nokuphikisana futhi njalo uxhumane nodokotela ngaphambi kokudla.
