I-Estragon, eyaziwa nangokuthi i-tarragon, ivame ukuhlotshaniswa netiye elihlwabusayo ne-lemonade, kodwa lokhu akupheli izindawo zayo eziwusizo. Lesi sitshalo sinezici zayo emithi yendabuko kanye ne-cosmetology.
Lesi sitshalo asidingeki ekuphekeni kuphela, kodwa futhi ezindabeni zezokwelapha nezokucwaninga, okubaluleke kakhulu kubesifazane.
Lesi sihloko sichaza ngokuningiliziwe izakhiwo ezizuzisayo kanye nokuphikisana kwe-tarragon yabesifazane. Le ndaba nayo iqukethe ulwazi mayelana nokusetshenziswa kwesitshalo ku-cosmetology nemithi.
Okuqukethwe:
- Ukwakhiwa
- Ingabe kukhona ukuphikisana futhi ungakhulelwa?
- Ukusetshenziswa kwe-tarragon kumuthi wendabuko
- Ngokuba izinso
- Ukujwayelekile komjikelezo wokuya esikhathini kanye nomsebenzi wezinhlayiya zobulili
- Against neurosis
- Ukusetshenziswa kwezitshalo kwi-cosmetology yasekhaya
- Ukuthuthukisa isimo sezinwele
- Ukuthuthukiswa Kwesikhumba Ngezinzuzo ze-Herbs
Iyini i-tarragon ewusizo?
Amantombazane aseTarragon ayoba nesithakazelo ngokukhethekile njengomsizi ekulwa nezinguquko ezihlobene nobudala kanye nesici esibalulekile ekwakhiweni kwezingqikithi zokunakekela isikhumba ebusweni nasemzimbeni.
I-Estragon ingacatshangwa njengendlela yokuthuthukisa umsebenzi wesimiso sokuzala owesifazane, i-gonads kanye nokujwayelekile komjikelezo. Ikakhulukazi usizo lwesitshalo luzwakala ezimweni zokucindezeleka noma ezinde isikhathi eside. Futhi, lesi sitshalo sizosiza ukukhipha ubuhlungu emathunjini aphansi kanye nesicanucco ezinsukwini ezibucayi. Kodwa ngesikhathi sokukhulelwa ne-lactation, ukuthatha i-tarragon akumukeleki.
Ukwakhiwa
I-Estragon inokubunjwa okuyingqayizivele, ukuhlanganisa amaminerali, amavithamini nama-enzyme akhethekile ama-gramu angu-100 we-akhawunti yama-tarragon omisiwe:
Okuqukethwe khalori | 295 kcal |
Amaphrotheni | 22.77 g |
Amafutha | 7.24 g |
I-carbohydrate | 42.82 g |
I-fibre yezokudla | 7.4 g |
Ash | 12.3 g |
Amanzi | 7.74 g |
Okuqukethwe kwamavithamini ngamagremu angu-100 esitshalo:
I-Retinol (A) | 0.21 ml |
I-ascorbic acid (C) | 50 ml |
I-Thiamine (B1) | 0.25 ml |
I-Riboflavin (B2) | 1.34 ml |
I-Pyridoxine (B6) | 2.41 ml |
I-Folic acid (B9) | 0,274 ml |
I-Nicotinic acid (PP) | 8.95 ml |
Amakhemikhali ngamagremu angu-100 enotshani:
Ama-macronutrients | |
I-Potassium (K) | 3020 mg |
I-Calcium (Ca) | 1139 mg |
I-Magnesium (Mg) | 347 mg |
I-Sodium (Na) | 62 mg |
I-Phosphorus (P) | 313 mg |
Tlola izakhi | |
I-Iron (Fe) | 32.3 mg |
I-Manganese (Mn) | 7.97 mg |
I-Copper (Cu) | 0.68 mg |
I-Selenium (Se) | 0.0044 mg |
I-Zinc (Zn) | 3.9 mg |
I-Tarragon inganconywa kulabo abafisa:
- Qinisekisa amathambo.
- Thuthukisa umsebenzi wezocansi.
- Nciphisa ukucindezeleka nokukhathazeka futhi ubuyele ubuthongo obuhle.
- Qinisekisa ukuzivikela komzimba.
- Thuthukisa umsebenzi wepheshana lamathumbu.
- Nciphise ukucindezela
- Ukwandisa ukudla kwakho.
- Thuthukisa umsebenzi wezinso.
- Susa amazinyo.
- Qala kabusha ukubukeka kwakho.
- Sula futhi uqinise izindonga zemithambo yegazi.
- Nciphise izinga leshukela emzimbeni.
- Shayela ama-parasites.
- Ukwandisa inani lamaseli abomvu obomvu.
- Qinisekisa ukusebenza kwegciwane le-thyroid nokunye okunye.
Ingabe kukhona ukuphikisana futhi ungakhulelwa?
Ngokuvamile, i-tarragon izuzisa kuphela, kodwa kwezinye izimo, ukusetshenziswa kwayo kungcono ukwenqaba:
- Ngokungaboni ngaso sonke isikhathi ku-tarragon nokutholakala kokuziphendulela kuye.
- Lapho kukhona izifo ezisezinxusheni zamathumbu (izilonda, i-gastritis, ukwanda kwe-asidi, njalonjalo).
- Akuvunyelwe ukuthatha i-tarragon kwabesifazane abakhulelwe, njengoba lesi sitshalo sivame ukugqugquzela ukuya esikhathini futhi kungabangela ukuphuma kwesisu.
Ukusetshenziswa kwe-tarragon kumuthi wendabuko
I-Tarragon ngezinhloso zezokwelapha ingasetshenziswa ngendlela yetiyi, isiraphu, i-kvass, i-decoction kanye ne-infusion. Isibonelo, ezinye izindlela zokupheka ezonikezwa ukuqeda izinkinga zezempilo ngokusetshenziswa kwalolu isithombo.
Ngokuba izinso
Ama-gramu angu-20 we-tarragon kufanele ahlanganiswe nama-500 ml wamanzi abilayo futhi afakwe emaminithini angu-20. Imithi ewumphumela iyisekela lesifo sezinso. Sebenzisa izikhathi ezine ngosuku, 100 ml, amaviki angu-3-4.
Ukujwayelekile komjikelezo wokuya esikhathini kanye nomsebenzi wezinhlayiya zobulili
Kulesi simo, itiye lisiza uma ithisipuni elilodwa lotshani lithelwa ngilazi yamanzi abilayo bese lifaka imizuzu engu-20. Kukhona ithisipuni ye-tarragon, kuthathwa isicu sesipuni se-ginger, kutholakala ingxenye kalamula, futhi konke lokhu kuthululwa ngama-250-300 ml wamanzi. Ngengxenye yehora isiphuzo sizobe sesikulungele.
Ngenxa yomphumela wesifo sokuphefumula, iresiphi usebenzisa i-tarragon ne-ginger kuyoba usizo ku-cystitis.
Against neurosis
Isipuni esingu-1 sezinto zokusetshenziswa ukuze ziphonse engilazini yamanzi abilayo bese ubambelela ihora. Emva kokuhlunga ukuthatha uketshezi olulandelayo kathathu ngosuku, 100 ml.
Ukusetshenziswa kwezitshalo kwi-cosmetology yasekhaya
Ukwakhiwa kwamakhemikhali kwenza i-tarragon ibe umsizi omkhulu ku-cosmetology.ukuthi zonke izintombi zizokwazi ukutholela izindlela zokuhlolwa ezitholwe emzimbeni wakhe.
Ukuthuthukisa isimo sezinwele
Iphakheji le-henna elingenambala lenziwe ngamanzi abilisiwe nge-tarragon. Uma ingxube ihlile ekushiseni okumamukelekayo, amaconsi amathathu e-tarragon amafutha abalulekile noma ezinye izintandokazi zengezwa. I-mask ibanjwe ngaphansi kwekhanda ekhanda okungenani ihora, uma ufisa, ungalala nayo. Khona-ke konke kuhlanzwa ngamanzi afudumele, ngaphandle kwe-shampoo.
Ukuthuthukiswa Kwesikhumba Ngezinzuzo ze-Herbs
- Lapho kukhona isikhumba samafutha ebusweni nasentanyeni, iqhwa elisuka ku-tarragon-broth isitshalo lisiza kahle, livumela ukuba livuselele futhi lilive. Uma isikhumba sivamile futhi somile, kudingeka udonsa izipuni ezimbili zamaqabunga amasha we-tarragon noma u-steam up isipuni se-tarragon eyomile futhi uphinde ube yi-mush.
Khona-ke ixubene ne-cottage shizi kanye ne-ampoule eyodwa ye-vitamin A yengezwe, futhi i-gruel isetshenziswa ebusweni. Ekupheleni kwemizuzu engu-15, konke kuhlanzwa ngamanzi afudumele futhi afudumele.
- Ekulweni nokulwa nokukhumba isikhumba, i-mask ephethe izipuni ezimbili ze-tarragon eqoshiwe ehlanganiswe nezipuni ezimbili ze-kefir ziyafika ekuhlanguleni. I-mask kufanele ibe ebusweni imizuzu engu-20, futhi igeze kuqala ngamanzi afudumele bese ihamba ngamanzi amaminerali apholile. Okokugcina, i-moisturizer isetshenziswa.
- IJarrot juice, i-cottage eshizi, ukhilimu (konke okupuniwe) kanye neqembu le-tarragon lizosiza ukuvuselela isikhumba bese ukunika ukukhanya. Ukuqhuma kweqhwa kwenziwa nge-swab efakwe ku-tea itiye. Ngemuva kwesinye isigamu sehora kufanele ugeze ngamanzi abandayo.
- Ijusi elisha elotshani likhuthaza ukuvuselelwa kwesikhumba, ukuphulukiswa kwesilonda, ukuvuvukala, nokushisa.
- I-Tarragon amafutha abalulekile ngokuhlanganiswa ne-pulp ye-cucumber rejuvenates, ikhanyisa futhi ithambe isikhumba.
- Ukuthelela isipuni se-tarhun semifino nge-ingilazi yamanzi abilayo, bese ufaka izipuni ezimbili zekhukhamba kuwo, ungathola i-tonic enhle yokugeza.
Njengoba kungase kuqondwe kusukela ngenhla, ngokusetshenziswa okunengqondo, i-tarragon iyitshalo eliwusizo kakhulu ekuphekeni, emithi kanye ne-cosmetology. Into esemqoka ukuhambisana nomthamo futhi ucabange ukuthi ngeke isetshenziswe abesifazane ngesikhathi sokukhulelwa, kanye nabantu abanokuphikisana ukuthola i-tarragon. Izinga lansuku zonke lotshani kubantu abadala: ama-gramu angu-50, omisiwe - amagremu ama-5, ngendlela yetiyi - 500 milliliters.