Isaga sesiNgisi sithi: "Yidla i-apula elilodwa ngosuku futhi uzoba nempilo." Ama-apula anezithelo ezinempilo kakhulu, okungaphezu kwalokho, etholakalayo cishe wonke umuntu. Namuhla sizokhuluma ngama-apula abhakawa-angabe awusizo, asithinta kanjani izitho ezihlukahlukene zomuntu nezinqubo, kanye nemithetho nemigomo yokusebenzisa umkhiqizo onjalo.
Ikhalori kanye nokwakhiwa kwamakhemikhali
Ama-apula abhakawa asetshenziselwa ukudla okunomsoco noma wezokwelapha - ngoba aqukethe okuqukethwe kwekhalori yonke 47 kcal ngamagremu angu-100.
Yiqiniso, kunezindlela ezahlukene zokupheka lo mkhiqizo: ngokufaka uju, ushukela, isinamoni. Inani lamandla amagremu angu-100 omkhiqizo khona-ke kuyoba:
- nge uju - 75 kcal;
- nesinamoni - 56 kcal;
- ne-cottage shizi - 82 kcal;
- noshukela - 91 kcal.
Ukulinganisa BJU ama-apula abikiwe ephekwe ngendlela ehlanzekile (ngaphandle kokushukela, uju nezinye izinto) kuyoba ngu-0.4: 0.4: 9.9 (ngamagremu).
Sikukwazisa ukuthi ufunde ngezinzuzo zama-apula kanye nesicelo ezimboni ezihlukahlukene, nokujwayela izindlela zokupheka ama-apula wokuvuna: i-jam ne-jam, i-compotes nejusi.
Ukwakhiwa kwe-apula okubhaka kuhlanganisa:
- Amavithamini: A, amaqembu B, C, E, H, PP. Iningi liqukethe i-pyridoxine (B6), ebalulekile ekusebenzeni okujwayelekile komzimba;
- amaminerali: iodine, nickel, magnesium, iron, potassium, calcium, phosphorus, boron, rubidium nezinye;
- ama-acids e-organic;
- isitashi;
- ama-disaccharides.
Uyazi? EGrisi lasendulo, indoda yaphonsa i-apula ukuze ikhulume nomfazi wayo, futhi owesifazane, uma ezwa ukuzwelana, wamthatha.
Yini ama-apula abhakawa awusizo?
Nakuba inqubo yokwelashwa kokushisa iyancipha kancane kancane izinzuzo zomkhiqizo, uma kuqhathaniswa nomlingani wayo omusha, ama-apula abhakawa asehlala ewusizo izithelo. 
Ngokuba inhliziyo nemithambo yegazi
Esinye sezici eziyinhloko zezithelo eziphekwe ngokuphathelene nomsebenzi wenhliziyo yomuntu ukuvuselelwa kwenhliziyo yesisu. Ngenxa yokuqukethwe okuphezulu kwe-potassium (cishe i-panacea yesistimu yenhliziyo), ijwayele ukulinganisela kwe-acid-base egazini, futhi ihlanza imithwalo yegazi, ikhuphuke ukugeleza kwegazi enhliziyweni, futhi yandisa umsebenzi wayo. Lokhu kubaluleke kakhulu kubantu asebekhulile - ukusebenzisa izithelo esibindi akukhathazeki ngomsebenzi wenhliziyo.
Ngesibindi nezinso
Lo mkhiqizo unomphumela omuhle ekusebenzeni kwezinso - ususa isihlabathi esihle kulesi sitho, unciphisa ukukhukhumeza futhi kuthuthukise inhlalakahle jikelele. Ngenxa yezindawo zabo zokulawula, ama-apula asusa i-cholesterol eyengeziwe, elula umthwalo kule nhlangano ebalulekile.
Funda futhi mayelana nezindawo zokwelapha kanye nokulungiselela ama-apula aphelele futhi omisiwe.
Ngokuba isisu namathumbu
Mhlawumbe umphumela omuhle kunazo zonke kulezi zithelo eziphekiwe kuzingxenyeni zesisu namathumbu - ngenxa yokuthungwa kwawo, ihlanza ngokucophelela isimiso sokugaya ukudla, ukuvimbela ukutholakala kwe-gastritis, izilonda zesisu nezinye izifo. Ama-apula abhakawa nawo nawo lawula i-acid balance of the stomach, futhi usize ekubhekaneni nesifo senhliziyo kanye ne-colic. 
Izithelo ezibhaka ziyasetshenziswa uma kwenzeka ubuthi noma ukuphuza umzimba ngenxa yokuthi ama-apula angama-75% amanzi, ahlanza kahle umuthi wesisu esiswini, asuse ama-toxins futhi asuse izinto ezimazayo. Indlela yokupheka i-apula yokupheka ivumela abantu abanezifo ezinzima zezifo (izicubu, izifo zesilonda se-peptic, njll.) Ukuze basebenzise ngokuphephile lokhu kumnandi, ngaphezu kwalokho, izithelo zizosiza ekunciphiseni isimo esibuhlungu.
Kubalulekile! Izakhiwo zokuphulukisa ze-apple eqoshiwe zixhomeke kakhulu ekuhlotsheni kwazo - ukuze ukwandise i-asidi yesisu, udinga ukudla ama-apula omuncu ("Ukugcwalisa Okumhlophe", "Semerenko", "Idared", njll), nokunciphisa ama-asidi - amnandi ( "Korobovka", "Sugar Miron", "Shine alai", njll).
Ukuze ubone
Izingxenye eziwusizo ze-apula ephekiwe zivikela ngokuphelele izitho zombono ezivela ezinkambisweni eziphazamisayo ezivela eminyakeni yobudala - zithuthukisa isimo se-retina, zivimbela ukutheleleka kwamehlo ahlukahlukene, futhi zithuthukise ngisho nemibono. Ngokuyinhloko, kuwufanelekile nge-vitamin A - kungathuthukisa izitho zangasese zekhanda elimangcwabeni leso elisezingeni leselula.
Amazinyo
I-phosphorus ne-calcium ephakeme kakhulu (izingxenye ezisebenzayo ze-apula ephekiwe) zingaba nekhwalithi phuthukisa isimo senkokhelo izinyo. Amaminerali asiza ekunciphiseni i-plaque, ukuqeda izinyo, nokuvimbela ukubola kwamazinyo. I-Vitamin A nayo ithinta amandla amazinyo - kutholakala emtholampilo: abantu abadla ama-apula abhakawa okungenani ama-5 ngesonto babe nezinkinga ezincane ngokulahlekelwa izinyo. 
Ngesikhumba
Umkhiqizo onjalo ophekiwe ungathinta isimo sesikhumba ngaphakathi (i-iron ne-magnesium ekubunjweni kwe-apula ithuthukisa isikhumba esikhungweni seselula futhi ivimbela ukuvela kwezingulube ezihlukahlukene), futhi ngaphandle - emithini yemithi esetshenziswa okuningi zokupheka okusekelwe kuma-apula abhakiwe. Ama-masks ahlukene namapulazi akwazi ukuphulukisa isikhumba kusuka ezinsizini ezinzima njengezinkukhu kanye nemisipha evulekile, i-psoriasis ne-dermatitis. Ama-apula ama-apula abhakawa ahlanzeke kahle futhi ahlanze isikhumba - akumangalisi ukuthi imiphumela enjalo yezithelo yayisungulwa ku-art folk yaseRussia (indaba eyaziwayo yama-apula avuselelayo).
Funda indlela yokugcina ama-apula fresh kuze kube entwasahlobo.
Kungenzeka yini
Izingxabano ezizungezile izinzuzo kanye nokulimala kwama-apula azishintshi kuze kube yilolu suku, kodwa lokhu kusebenza kuphela ezitshalweni ezintsha. Kungakhathaliseki ukuthi ama-apula abhakawa abangela ukulimala - ake sizame ukuwuhlola.
Ngesikhathi sokukhulelwa
Izithelo ezinjalo zokubhaka azilimazi kuphela abesifazane, kodwa futhi zizuzisa kakhulu ngenxa yokuhlushwa okuyingqayizivele kwezinto ezizuzisayo. Ngaphezu kwalokho, ama-apula okuphekwe ngokugcoba kuzosiza ukubhekana nalezi zimpawu. toxicosiskuzokwenza ukukhululeka, ukuvuselela izitshalo nokunciphisa ama-asidi, okuzogcina ekuqedeni ukuqubuka kwenhliziyo, okuyiwona omama ozayo abahluphekayo kaningi. 
Futhi, lesi sithelo siqinisa imisipha yemisipha nemithambo yegazi, okuzovumela umzimba ukuba ubhekane kalula nomthwalo osindayo.
Uyazi? Cishe yonke imithi yesithelo yesibili emhlabeni iyisihlahla sama-apula: ngokusho kwezibalo, izihlahla ze-apula zihlala emahektha angaphezu kwezigidi ezingu-5 zomhlaba.
Ukubeletha
Uma ama-apula amasha omama omncane angadliwa kuphela izinyanga ezingu-2-3 ngemuva kokuzalwa komntwana, bese kuthiwa abhakabhakanyisiwe bayadliwa kusukela ezinsukwini zokuqala emva kokuzalwa. Futhi le ndaba akuyona nje kuphela ukuthi umkhiqizo uthuthukisa ukusebenza kwamathumbu nesisu, kuqinisa izinwele ezibuthakathaka, amazinyo nezipikili - lesi sithelo sondla nomzimba ngezakhi eziwusizo ngobuningi obukhulu. Ngaphezu kwalokho, akubanga imbangela ye-allergen, ngakho-ke ngeke ukwazi ukondla ingane yakho nobisi lwebele.
Lapho ulahlekelwa isisindo
Kulabo abafuna ukubeka isibalo ukuze badle ama-apula abhakawa akunakwenzeka kuphela kepha kunesidingo - namuhla kuningi lokudla kanye nokudla okuyisisekelo esekelwe ekusetshenzisweni kwalesi sithelo, kanye namamenyu onke wezinsuku zokuzila nge-apula ekhanda. Izindlo eziningi zanamuhla zakhiwa ngendlela yokuthi umzimba uthola ubuncane bokudla futhi, ngokufanele, izakhi - noma kunjalo, nge-apple ebhakawe, le nkinga ayiyona into embi kakhulu. 
Kule mkhiqizo, umzimba awutholi kuphela inani elanele lama-amino acids, kodwa futhi ludonsela amandla okusebenza okujwayelekile kwazo zonke izinhlelo zokusebenza. Ama-apula asusa ubuthi obuningi namafutha, athinte inhlalakahle futhi aphakamise isimo sengqondo kunomshokolethi omuncu.
Ngesifo sikashukela
Namuhla, odokotela bayavumelana ukuthi i-apula ebhakabhakeni iyisiphuzo esihle kakhulu sabashukela abanesifo sikashukela - ngaleyo ndlela yokwelapha itshwala ithengisa izinto eziningi eziwusizo. Lezi zithelo zisiza ukulwa nokukhathala, ukuphazamiseka kwegazi kanye nokugula kokugaya, isimo sengqondo esibi ngisho nokuguga ngaphambi kwesikhathi. Inani elincane lama-disaccharides esibindi se-apula alukhulisi izinga lokushukela eliphelele legazi, ngakho-ke umkhiqizo onjalo ungasetshenziswa yisifo sikashukela.
Kubalulekile! Ama-diabetes anesifo sikashukela e-insulini e-1 degree asebenzisa ama-apula esibindi njengesidlo asithandwa kakhulu. Kungcono ukuyisebenzisa njenge-dessert emva kweklasi eliyinhloko: kulokhu, i-asprose ekhona kulokhu izakhi izosetshenziselwa ukucubungula ukudla okuyinhloko, hhayi ukugcwalisa igazi ngoshukela.
Kusukela nini abantwana abangakwazi
Ama-apula aphekwe - i-dessert engcono kakhulu yezingane: ngenxa ye-fructose yemvelo, lo mkhiqizo unamathele emzimbeni omncane futhi awulimazi izinyosi zamazinyo. Lo mkhiqizo ungasetshenziswa yizingane zabo bonke ubudala - izinsana zilawulwa njengezengezelo kusukela ezinyangeni ezingu-3-4 emva kokuzalwa. 
Izici zokusebenzisa
Njenganoma imuphi omunye umkhiqizo, lesi sidlo sinemibono yaso ngokusetshenziswa, esiyibheka ngezansi.
Yini ehlanganisiwe
Lokhu kupheka okuphekwayo kuhlangene ngokuphelele nezithelo ezihlukahlukene ezomisiwe, amantongomane, ama-cottage shizi, ukhilimu omuncu, ushukela, uju, isiraphu elimnandi. Emazweni ahlukene, ama-apula abhakawa adliwa ngezithasiselo ezahlukene - ngakho-ke, eMelika, le dish, efafazwe ngesiraphu ye-maple, uyathandwa ukudla kanye nama-pancake ekudleni okwemikhosi njenge-dessert.
E-Russia nase-Ukraine, ukuhlanganiswa kwendabuko kumkhiqizo onjalo kungukuthi uju nezithelo zomisiwe. Kodwa-ke, abantu abambelela ekudleni, noma abafuna ukugcina isibalo, kufanele basebenzise izithako ezinomsoco ngamanani amancane: bangakwazi ukwandisa kakhulu okuqukethwe kwekhalori kwesidlo.
Sikukwazisa ukuba ufunde ngezindawo ezizuzisayo nokusetshenziswa kwezinhlobo ezahlukene zobusi: i-phacelia, i-rapeseed, i-linden, i-acacia, i-buckwheat, i-chestnut, i-clover enhle, i-acacia, i-esparceti, i-hawthorn, ibilisiwe, i-black-boned, ngoMeyi.
Kungakanani usuku olulodwa
Umkhiqizo onjalo womuntu onempilo, ngokuyisisekelo, awunayo imingcele ekusetshenzisweni - ngeke kube khona umonakalo, ngisho noma udla ama-apula ayi-10-15. Kodwa kungcono ukulandela isilinganiso esilinganiselwe: 5 izingcezu eziphakathi nendawo ngosuku kuzoba ngaphezu kokwanele. Izingane ezincane kanye nalabo abanesifo sikashukela kufanele bangadli ngaphezu kuka-3, kanti abadayisi be-diabetes be-1 no-2 degrees bangabi nama-apula angama-2 ngosuku kanye nokudla okuyinhloko. 
Kungenzeka yini ngesisu esingenalutho nangobusuku
Ngesisu esingenalutho, lo mkhiqizo usetshenziselwa kuphela ukwelashwa ukuhlanza amathumbu. Kungcono ukudla ukudla okufana ne-dessert, emva kokudla ukudla okuyisisekelo. Ebusuku, ukusetshenziswa nakho kungenzeka, kodwa ngobuncane: kungcono ukungalawuli uhlelo lokugaya ebusuku. Ngaphezu kwalokho, isidlo esinjalo singenza kube lula umphumela we-laxativeokuvimbela ubusuku bakho ubuthongo kuphela.
Uyazi? Indima yesithelo esinqatshelwe esihlahleni separadesi yokwazi okuhle nokubi, ngaphezu kwe-apula, kuthiwa yi-altare, iidimu kanye namakhiwane.
Ukupheka zokupheka
Ngemuva kokucubungula izakhiwo kanye nama-nuances okusebenzisa lo mkhiqizo, sizokwazi ukupheka okuhle kakhulu kokulungiselela.
With uju nesinamoni
Ukuze silungise le dish, sidinga:
- ama-apula (angcono kunezinhlobo eziluhlaza) - 6-7 izingcezu;
- uju - amathisipuni ayisithupha;
- isinamoni - amathisipuni ayisithupha;
- ama-walnuts (okukhethwa kukho) - amathisipuni amabili.
Emashalofini ezitolo zethu kaningi kunokuba kungenjalo i-cinnamon, ne-cassia, noma i-sinamoni yaseShayina (igama lebhizinisi).
Ukupheka:
- Ama-apula ahlambulukile ahlukumezwa endaweni yonke ngemfoloko noma ummese.
- Sika ingqikithi, ushiye phansi (lokhu kuyadingeka ukuze uju lungaphumeleli).
- Beka isithelo esitsheni sokubhaka (uma kushidi lokubhaka - bese ulimboza ngesikhumba).
- Thepha isipuni 1 soju emigodini yokusika bese wengeza amantongomane (ozikhethela).
- Fafaza ngesinamoni phezulu uphinde uthumele kuhhavini imizuzu engu-20 ngo-190 °.
- Beka umkhiqizo oqediwe epulatifeni, ufafaze ushukela oluyimpuphu bese uhlobisa ngamaqabunga e-mint.
With izithelo omisiwe namantongomane
Izithako:
- izithelo ezomisiwe (noma yiziphi ezitholakala - omisiwe, izinsuku, amakhiwane) - izipuni eziyi-5;
- apula izinhlobo ezimuncu - izicucu ezingu-5;
- ingxube yamantongomane (ama-walnuts, ama-almonds, ama-cashews, njll) - ama-isipuni ama-5;
- i-ginger powder - 2-3 tsp;
- uju wamanzi noma noma yisiphi isiraphu - ukukhonza.
Funda indlela yokwenza omisiwe, ubhanana omisiwe, umlimi omuncu ekhaya, futhi ufunde ngezinto ezizuzisayo zamantongomane: amantongomane, ama-pistachios, ama-hazelnuts, amantongomanga emisedari, eBrazil.
Ukupheka:
- Izithelo ezomile zithelela amanzi afudumele imizuzu engu-15, bese uyomisa bese uqombela kahle.
- Hlanza ama-apula, nquma ngemfoloko futhi ususe ngokucophelela umongo (ushiya phansi)
- Gcwalisa izithelo ngenhlanganisela yezithelo ezomisiwe ezimanzi namantongomane. I-tamply tamply.
- I-apula ngayinye ihlanganiswe ngesikhumba, ishiya imbobo encane phezulu.
- Beka umkhiqizo kuhhavini elingu-180 ° ngaphambi kwesikhathi esingamahhafu.
- Ngemuva kokususa isidlo, udinga ukuvula le foil bese ubeka umkhiqizo epuleti. Phezulu ungakwazi ukuthululela uju noma isiraphu.
With cottage ushizi
Ukulungisa isidlo esinjalo kuzodinga:
- ama-apula - izingcezu ezine;
- ama-cottage cheese aphansi-200 amagremu;
- Uju lwamanzi - 2 tbsp. izinkezo;
- ama-walnut - ngesicelo.
Ukupheka:
- Geza izithelo, omile futhi uqede ngokucophelela ingqikithi (ushiya phansi). Sika "ikhava" ephezulu yokulondoloza.
- Lungisa ukugxila - shiya ushizi we-cottage kanye nenhliziyo enqunyiwe yama-apula ku-blender (susa amathambo kanye nezingxenye ezinzima).
- Engeza uju namantongomane ukugcwalisa phansi.
- Ama-apula amancane nge-mass resulting, vala "lid."
- Beka kuhhavini, ushuthele ku-180 ° imizuzu engu-25-30.
- Thatha isitsha esishisayo, usibeke epulangwe bese uthele uju osele phezulu. Ukuhlobisa ngamantongomane.
Ukungafani nokulimala
Lo mkhiqizo unezinkomba ezimbalwa kakhulu. Akunconywa ukusebenzisa izithelo ezibhakabhakeni ngobuningi kubantu abanakho izinkinga zokugaya ukudla: I-fibre eye yanyuswa ngobuningi ngaphakathi esiswini ingenza ukugaya ukudla kunzima. Ukuhlupheka okuvela ku-colic nokuhlukaniswa kwesisu kwesisu akufanele kudlulele izinga lokusetshenziswa kwalo mkhiqizo nsuku zonke - ukwakheka okunamandla kwe-fibre kuzokwandisa kuphela izinkinga ngamathambo emathumbu.
Lo mkhiqizo awulethi neze umonakalo nhlobo - njenganamuhla, imiphumela emibi emzimbeni awubonakalwanga. Yiqiniso, uma udla ama-apula amaningi e-ovini, imiphumela engafanele ayikwazi ukugwema - umsebenzi wesimiso sokugaya uzophazanyiswa, futhi isisindo nokuvinjelwa kuzovela. Ngakho-ke, ukuze ungazilimazi, kudingeka uhambisane nesilinganiso sokusetshenziswa kwansuku zonke. 
Ngakho-ke, singaphetha ngokuthi ama-apula abhakawa amnandi kakhulu, afaneleka kokubili izingane kanye nabantu asebekhulile abanenkinga yokugaya ukudla. Bayokwenza ngcono amasosha omzimba, bayakuvuselela futhi banike amandla.
