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Imifino ehlukile - daikon isithombo! Izakhiwo eziwusizo, ukuphikisana nokupheka okuqinisekisiwe kwempilo yabantu

I-Daikon noma "isithombo seJapane" sesiye umkhiqizo othandwayo eRussia. Ikhulile emasimini ezitshalo zokulungiselela izitsha ezihlukahlukene.

Omunye umbiza ngokuthi isithombo, umuntu othile isithombo esimhlophe, abanye uthanda ukunambitha i-turnip. I-Daikon inezinhlaka zayo eziyingqayizivele zezinto, ezivumela ukuthi zingasetshenzisiwe kuphela njengokudla, kodwa futhi nezinhloso zokuvimbela nokwelapha.

Sibheka izinzuzo zama-radishes ngempilo yezigaba ezahlukene zabantu, kanye nokulimala okungabangelwa ukusetshenziswa kabi kwe-daikon.

Ukwakhiwa kwamakhemikhali nama-khalori ngamagremu angu-100

I-Daikon - umkhiqizo oyingqayizivele, ocebile ngamavithamini ahlukahlukene kanye nezakhi. Ihlanganisa:

  1. amavithamini weqembu B no-C;
  2. i-fibre;
  3. i-magnesium;
  4. i-calcium;
  5. i-iodine;
  6. i-chrome;
  7. i-phosphorus;
  8. i-sodium;
  9. ithusi;
  10. insimbi;
  11. i-beta kerotini;
  12. i-selenium;
  13. i-isoordanic acid;
  14. amaminerali;
  15. i-pectin;
  16. i-enism;
  17. phytoncides.

Amagremu angu-100 omkhiqizo aqukethe cishe ngo-21 Kcal, ngenkathi ekhona:

  • amanoni - 0 g;
  • amaprotheni - 1.2 g;
  • i-carbohydrates - 4.1 g (i-fibre - 1.6 g, ishukela - 2.5 g).

Ziziphi izakhiwo ezizuzisayo zesithombo esimhlophe futhi zingalimaza kanjani?

Njengoba usuvele uqonde ukuthi lo mkhiqizo uyisitolo sokugcina izinto eziwusizo ezingabangela kokubili ukuzuza uma zisetshenziswe kahle futhi zilimaze. Ungadli daikon ngokushesha emva kwemikhiqizo yobisingoba kungalimaza isisu.

Izingane

Ngenxa yokuqukethwe kwe-fiber ephezulu, ukusetshenziswa kwe-daikon akunconywa izingane ezingaphansi kweminyaka engu-4 ubudala. Ungaqala ukufundisa ingane kumkhiqizo ngokufaka okuncane okuyi-radish kuya kuma-saladi, uma kungekho okuvunyelwe udokotela.

Ukudla i-daikon kungalimaza ingane uma kunomdlavuza, ngoba isithombo singabangela ukuhlasela kwe-asthma.
  • Kungakhathaliseki ukuthi unganiki u-daikon wengane ngobuningi obukhulu, ingavala isisu namathumbu.
  • Ezifweni zesibindi kanye ne-urolithiasis, i-daikon iyaphikisana.
  • Lapho usakhula, ukusebenzisa isithombo kungathinta kakhudlwana isikhumba sobuso futhi usize ukuyihlanza emaceleni.
  • Amavithamini ahlinzeka ngegazi, futhi i-calcium izoqinisa amathambo nezinyosi zamazinyo.

Umkhiqizo uwusizo ekuthuthukisweni kwesimiso sezinzwa, ukulala okuvamile futhi kuthuthukise isimo sengane yengane. Uma uyithatha ngokuhambisana ne-ascorbic, ungathuthukisa ukuzivikela emzimbeni, ukumelana nezifo ezibangelwa amagciwane nezifo.

Abesifazane

I-Daikon kufanele isetshenziselwe ukujwayela ukujikeleza kokuya esikhathini. Kuyinto engenakwenzeka kulabo abahlela ukukhulelwa, ngoba iqukethe i-folic acid. Ngesikhathi sokukhulelwa, kunciphisa ukuvuvukala, kuthuthukisa umzimba wokuzivikela kanye nesimo sezinzwa. I-calcium equkethwe ku-daikon, ikuvumela ukuba udale ama-skeleton yengane. Kodwa ezikhathini zamuva kungcono ukugwema ekudleni lo mkhiqizo.

Omama abathandanayo benza ngcono i-lactation, kodwa kungashintsha ukunambitheka kobisi. Futhi, i-vitamin B, i-folic acid ne-thiamine izosiza amantombazane ukuba ahlale enempilo futhi ahlale enhle, asuse wonke amakhemikhali nama-toxins emzimbeni.

Amadoda

Akukho ukungafani ezintweni nasengozini ye-daikon yamadoda nabesifazane.

Kodwa siyaqaphela lokho isitshalo sandisa amandla okukhwabanisa kanye nokuheha abantu ngokocansi. Amaprotheni akhuthaza ukukhula kwemisipha futhi kuzosiza abagijimi kanye nabathandi bokusebenza.

Uma usebenzisa umkhiqizo kakhulu, ungalimaza umzimba:

  • Kukhona ukuphazamiseka, ukuqubuka kwenhliziyo kwenzeka, isilonda se-peptic sesisu sishuba.
  • Lapho igastritis idla isithombo ayikhuthazwa.
  • Kuyingozi futhi ukuyisebenzisa ezifweni zekhanda elimangalisa.
  • UDaikon unciphisa amazinga kashukela egazi, ngakho-ke kungcono ukuxhumana nodokotela wakho kuqala. Kodwa ngesifo sikashukela, isivuno sempande siyadingeka.
  • Uma izinso zezinso kanye ne-gout kufanele kube nomkhawulo wokusetshenziswa kwesithombo.

Isitshalo seDaikon singumndeni weklabishi. Ngakho-ke, qaphela uma ungathwali imifino iklabishi.

Ngaphezu kokuthi umkhiqizo awunconywa izingane ezingaphansi kweminyaka engama-4 ubudala, futhi akunconyelwe abantu abangaphezu kweminyaka engama-50 ubudala. Uma isifo somzimba singcono ukuxhumana nodokotela ngaphambi kokusebenzisa i-daikon.

Izakhiwo zokwelapha nesiteji ngesinyathelo ngesinyathelo sokuthatha impilo

Cabanga ngokubaluleka kwesithombo esimhlophe:

  • I-Daikon iyasiza ekuvimbeleni izifo zenhliziyo, njengoba isusa i-cholesterol eyedlulele.
  • Lo mkhiqizo ungumuthi we-laxative wezakhi eziphilayo. I-cellulose ngokuphumelelayo ihlanza amathumbu kusuka ebubilini.
  • Ngenxa yamaphrotheni ama-protein, i-daikon ivimbela amabhaktheriya ukuba angaphinde aphindwe kwi-gallbladder.
  • Lezi zinhlobonhlobo zisetshenziselwa ukuvimbela ukwakhiwa kwezicubu zomdlavuza, ukuqeda izimpawu ze-arrhythmia ne-tachycardia.
  • Ijusi le-Radish liyakwazi ukuqeda ama-acne, ama-acne, ama-blackheads, ama-age and freckles; ukuvumelanisa nokuhlanza isikhumba sobuso. Futhi ngenxa yobuningi bamavithamini, i-daikon iyakwazi ukuqinisa izimpande zezinwele.
  • Ngenxa ye-calcium, imifino yempande iqinisa amazinyo.
  • I-Daikon nayo isebenza kahle ekudleni, kodwa asikho isidingo sokushintshela ku-daikon ngokuphelele. Kubalulekile ukuhlela ngezikhathi ezithile usuku lokuzila ngokusetshenziswa kuka 100-150 g isithombo. Noma ungenza ikhukhamba, isipinashi, i-parsley ne-daikon smoothies. Ukuphuza i-cocktail enjalo udinga ingilazi eyodwa ngosuku.
  • I-antibacterial properties ye-radish isiza ukubhekana nezifo ezibangelwa igciwane lesifo sokuphefumula.
  • I-Daikon ifanele abantu abaneminyaka ekhulile nezifo zesibindi nezinso. Njengoba kususa ngempumelelo amatshe. Kodwa khumbula ukuthi kubalulekile ukulandela umthamo.

Imithi yokuvimbela nokwelashwa kwezifo zenhliziyo

  • I-Daikon 100 g
  • I-Sugar 1-2 tbsp. izinkezo.
  1. Grate imifino impande kwi grater esikhulu futhi ushukela.
  2. Shiya lesi silwane isikhashana, isithombo kufanele sinike ijusi.
  3. Usebenzisa i-gauze noma i-strainer, cindezela ijusi ube yisitsha seglasi.

Faka ijusi udinga isipuni 1 ngaphambi kokudla. Ijusi lingagcinwa ngaphezu kosuku.

Ukuhlanza umzimba womuntu kusuka ebubilini

Imikhiqizo edingekayo: Daikon.

Grate imifino impande on grater amaqabunga bese ucindezela ijusi kusuka mass mass. Ngemuva kokudla ngakunye, kudingeka uthathe 100-150 ml wejusi.

Izincomo kanye nokuphikisana lapho uthatha uju

I-Daikon enezinyosi isetshenziselwa "i-vitamin bhomu". Iyakhathaza ukwakhiwa okunjalo kwezifo eziningi, kuhlanganise nokukhwehlela. Kodwa kufanele sikhumbule ukuthi akuwona wonke umuntu ozohambisana nalolu hlobo. Akunakwenzeka ukuthi angadli isithombo sesifo sezinambuzane zomzimba, kanye nesifo senhliziyo.

Uju ngumkhiqizo we-allergenic, ngakho-ke akufanele ukhethe ukukhwehlela ngokushintshanisa ukulimala komzimba noma isifo se-asthma esibi kakhulu. Kulaba besifazane abakhulelwe, ukwakhiwa okunjalo kungabangela ukuqubuka kwesisu, futhi kubuye kube ne-laxative.

Naphezu kokuthi i-daikon inconywa kubantu abanesifo sikashukela, uju alukhuthazwa ngalesi sigaba sabantu. Uju nalo luyingozi kubantu abanokuhluleka kwenhliziyo.

Kubantu abazama ukunciphisa isisindo, uju uphinde uqhathaniswe, ngoba umkhiqizo ophezulu wekhalori.

Kulabo abangasebenzisa lokhu kubumba banikeza amathuba amahle kakhulu emikhiqizo. Uju ne-daikon lisetshenziselwa i-plaster plaster noma njenge-tincture yezifo zesikhumba..

Kunoma yikuphi, ngaphambi kokusebenzisa imithi enjalo, kungcono ukubonana nodokotela, ikakhulukazi uma unesifo esingapheli.

Uma usebenzisa i-daikon, kubalulekile ukuthi ungalimazi umzimba wakho.Ngakho-ke, hlola ngokucophelela lokho okushiwo yi-contraindications noma uthintane nomchwepheshe. Ungazami impilo yakho! Uma lo mkhiqizo ungathinteki kuwe, khona-ke uzomangala ukuthi umzimba wakho uzokwenziwa kanjani ngezinto eziwusizo, okuzophazamisa inhlalakahle yakho nokubukeka kwakho.

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