Ubhontshisi obomvu - enye yezitshalo ezindala kunazo zonke ezitshalwe, izwe lawo libhekwa njengeNingizimu Melika. Kodwa-ke, kuyaziwa ngokuqinisekile ukuthi lesi sitshalo sahlonywa eRoma naseGibhithe lasendulo. Ngaphezu kwalokho, lokhu kuhlukahluka kubalulwe ezincwadini zamaShayina zango-2800 BC. Ubhontshisi balesi sitshalo banezimfanelo eziningi ezizuzisayo futhi kukhona ukudla okubalulekile.
Ikhalori kanye nenani lomsoco
Ubhontshisi obomvu bubonakala ngezinga eliphezulu lamandla. Lesi sibonakaliso sibalwa ngokugxila kwekhalori ngalinye 100 g yomkhiqizo. Amabhontshisi amaqanda anama-298 kcal. 
Inani lomsoco (inani lamaprotheni, amafutha, ama-carbohydrate):
- amaprotheni - 21 g (cishe u-84 kcal);
- amafutha - 2 g (cishe 18 kcal);
- ama-carbohydrate - 47 g (cishe ngo-188 kcal).
Thola ukuthi yiziphi izinzuzo zobhontshisi zomzimba.Ngaphezu kwalokho, amaprotheni alezi zinambuzane kulula ukuba umzimba ugaye. Konke lokhu kwenza ubhontshisi obomvu umkhiqizo obalulekile ekudleni izitshalo zemifino. Umkhiqizo ubuye ube insindiso ezinsukwini zokuzila ukudla. I-saturation yezinhlamvu ezibomvu nge-fatty acids ingu-0.2 g. I-Ash iqukethe inani le-3.6 g, isitashi - 43.8 g, i-mono- ne-disaccharides - 3.2 g, amanzi-14 g.
Uyazi? Umuntu ojwayelene nendoda yaseYurophu enobhontshisi obomvu ibhekwa njengelungelo likaChristopher Columbus. Ekuqaleni kwekhulu le-16, umkhumbi wase-Italy wanikeza okusanhlamvu okukhanyayo eNew World. EYurophu, isiko ngokushesha sathola uthando lwamazwe wonke, kodwa kuphela ekhwalithi yokuhlobisa. Ngezinhloso zokudla, izithelo zalesi sitshalo zaqala ukusetshenziswa kuphela ngemva kweminyaka engamakhulu amabili. - ngekhulu le-XVIII.
Ukwakheka kwe-vitamin kanye nezamaminerali
Emabhontshisi abomvu athole inani elikhulu lamavithamini namaminerali, okubalulekile kubantu. Kumele kuqashelwe ukuthi kuzo zonke izinhlobo zobhontshisi ezigcwele kakhulu izinto eziphilayo ezibomvu, umthombo cishe zonke izakhi ezizuzisayo ezidingekayo ukuze ukusebenza kahle komzimba. Izithelo zalesi sitshalo zicebile kakhulu potassium, kanti ukuhlushwa kwe-pyridoxine kungumyingcele wendabuko yansuku zonke kubantu. 
Okuqukethwe kwezinto eziphilayo ku-100 g yemikhiqizo:
- I-Niacin - 6.4 mg;
- I-Vitamin B3 - 2.1 mg;
- I-Vitamin B5 - 1.2 mg;
- i-pyridoxine - 0.9 mg;
- tocopherol - 0.6 mg;
- i-thiamine, i-0.5 mg;
- Riboflavin - 0.18 mg;
- I-Vitamin B9 - 90 micrograms.
- i-potassium - 1100 mg;
- ithusi - 580 mg;
- i-phosphorus - 480 mg;
- isulfure - 159 mg;
- i-calcium - 150 mg;
- i-silicon - 92 mg;
- i-chlorine - 58 mg;
- 40 mg we-sodium;
- insimbi - 5.9 mg;
- i-zinc - 3.21 mg;
- i-magnesium - 1.34 mg;
- aluminium - 640 mcg;
- boron - 490 mcg;
- vanadium - 190 mcg;
- i-nickel - 173.2 mcg;
- i-titanium - 150 mcg;
- i-fluorine - 44 mcg;
- i-molybdenum - 39.4 mcg;
- i-selenium - 24.9 mcg;
- i-cobalt - 18.7 mcg;
- Iodini - 12.1 mcg;
- i-chromium - 10 μg.
Imithi ngayinye noma i-mineral eyingxenye yohlobo olubomvu lwezinambuzane, yenza umsebenzi wayo.Iyini ubhontshisi obomvu obusizo
Ukwengezwa njalo kwalomkhiqizo ekudleni kwakho kukuvumela ukuba uthuthukise ukuzivikela, uqiniseke ukuthi ulahlekelwe isisindo, uthuthukise isimo sesimiso sezinzwa, uthuthukise ukubonakala kwesikhumba nokunye okuningi.
Pheka ubhontshisi ku-tomato sauce ebusika.
Kubantu
Njengomthombo ocebile we-fibre yokudla, okusanhlamvu kwalesi sitshalo kubanjwa njengabantu abadlala imidlalo. I-fibre inikeza umuzwa wokuzonda isikhathi eside, isiza ukukhipha ubuthi, ukuthuthukisa imetabolism, nokuthuthukisa ukugaya. Imifino inikeza amandla, kodwa ngesikhathi esifanayo amakholori atholakala kulo masiko awaphendukeli isisindo esiningi. Ngakho, umkhiqizo uvikela ukukhuluphala nokugula okuhambisana nalokhu.
Kubantu, kuyasiza ukudla i-walnut, i-cardamom ne-horseradish.Ngaphezu kwalokho, okusanhlamvu okubomvu kuboniswa njengomkhiqizo wendawo yonke wabantu, njengoba befaka isandla ekuthuthukiseni amandla, banike amandla namandla. Umkhiqizo uwusizo kulabo abachitha isikhathi esiningi somsebenzi wabo endaweni yokuhlala (ikakhulukazi, kulabo abashayeli bamaloli).
Kwabesifazane
Umthelela omuhle wabhontshisi obomvu emzimbeni wobulili obuhle awunakuzaza. Ngokusetshenziswa kakhudlwana kwalezi zinambuzane kulabo besifazane kuthuthukisa kakhulu isimo sezinwele, isikhumba, izipikili namazinyo. Lokhu kungenzeka ngenxa ye-calcium ne-magnesium. Isiko se-bean sisebenza njengomkhiqizo omuhle wokucindezeleka. I-Arginine ekubunjweni kwesitshalo inomphumela omuhle ekusebenzeni kokuzala. Ngaphezu kwalokho, isiko sinothile e-folic acid, ebaluleke kakhulu empilweni yowesifazane.
Hlola izinhlobo eziyinhloko zobhontshisi, futhi ufunde ukuthi ungayinakekela kanjani ubhontshisi ensimini.Ikakhulukazi isitshalo esibalulekile esikhumbeni:
- kuvimbela ukwakheka kwamachashazi we-pigment;
- kuyinto prophylactic ngokumelene imibimbi;
- ubheke ukugqama.
Kungenzeka yini
Cabanga ngama-nuances ekusetshenzisweni kwezinhlobonhlobo ezibomvu zezitshalo zabesifazane abakhulelwe nabancenga, izingane, ukuncipha, kanye nezifo ezithile. 
Ukukhulelwa
Ngenxa yokusetshenziswa okuvamile kwebhontshisi obomvu ekudleni, omama abazayo bazozuza kakhulu kulo. Umkhiqizo uzoxazululwa inkinga yokufelwa yisisulu ekuseni, ukuqotshwa, i-edema ekuthomeni kwesikhathi eside. Ngaphezu kwalokho, lokhu kuhluka kuyisifo se-prophylactic futhi kuvimbela izifo eziningi. Ngenxa yomphumela wokudambisa obala wobhontshisi, abesifazane abasesikhundleni bazokwazi ukuqinisa isimo sabo sezinzwa, basuse ukucindezeleka okungadingekile nokukhathazeka.
Amabhontshisi ayasiza nakwabesifazane abakhulelwe abanomfutho wegazi ophakeme, izinkinga zemithwalo yegazi, i-toxicosis eqinile, i-hemoglobin ephansi. Lo mkhiqizo uzoba insindiso yangempela kumama ozayo esikhathini sokudla kwemifino.
Omama abahlengikazi
Odokotela abaningi bakholelwa ukuthi phakathi nenkathi yokuncelisa ungeke ukwazi ukudla noma yikuphi umquba, kubandakanya ubhontshisi obomvu. Ochwepheshe bathi ukudla okugesi, ama-legumes angabangela ukubhoboza ebusweni futhi kubangele amathumba amaningi emathunjini. Kodwa-ke, izifundo ezisemthethweni aziqinisekisi ngokuthembela ngokuqondile kokusetshenziswa komama ubhontshisi kanye nokuvela kwegesi enganeni. 
Yiqiniso, uma ingane yakho ibhekene negesi, kufanele uzame ukubona ubuhlobo obufanayo. Ukuze wenze lokhu ngezinsuku ezingu-6-8, faka ubhontshisi ekudleni kwakho futhi ubuke imvuthu. Uma inkinga idliwe futhi ivele ngokushesha uma ubuyela kubhontshisi, kufanele ushiye lo mkhiqizo.
Ukulahlekelwa isisindo
Kunezinhlobo ezingaphezu kwekhulu zamabhontshisi, kodwa izondlo zidlalela kakhulu ubhontshisi obomvu. Sekuyisikhathi eside, lo mkhiqizo awunconywa ngokudla, ngoba ucebile kuma-carbohydrate futhi unokuqukethwe khalori eliphezulu. Namuhla, ngezizathu eziningi, izondlo zokudla ziye zashintsha umbono wazo. Njengoba kubonakala, ubhontshisi obomvu abukhathali nhlobo, kodwa, ngokuphambene nalokho, sisiza ukulahlekelwa yilokho okwezinye amakhilogremu.
Uma uzama ukunciphisa umzimba, kufanele ungene ekudleni kwakho ama-carbohydrate alula, okungukuthi, iklabishi, ukhukhamba, utamatisi, izaqathe, i-pepper kanye ne-buckwheat.Umkhiqizo uhlanganisa inani elikhulu lama-antioxidants, amaprotheni alula kalula kanye ne-fiber. Njengoba ubhontshisi ungashintsha ngokuphelele amaprotheni aqukethe inyama nenhlanzi, kubalulekile ukuthi abantu bakhathazeke ngesimo sabo. Iprotheyini yemifino inomsoco kakhulu, okuqinisekisa umzimba ukuthi umuzwa wokuhlala ogcwele isikhathi eside. Amabhontshisi ahlungwa isikhathi eside, ngakho-ke aphelisa indlala. Ngaphezu kwalokho, ngokudla ngokubambisana ubhontshisi kunciphisa ingozi yokukhuluphala. Isiko sihlanganisa u-tyrosine, okuvimbela inzuzo yesisindo. Izithelo ezibomvu kuvame ukuvimbela ama-kilojoule. Zivimbela ukumuncwa kwe-carbohydrate, okunciphisa okuqukethwe kwekhalori yokudla. Futhi, ubhontshisi kufaka inani lezinto ezinciphisa i-cholesterol ne-glucose egazini, okukuvumela ukuthi ugcine isisindo somzimba ngaphansi kokulawula. Kunezinhlobo eziningi zokudla emhlabeni wonke, isisekelo esiyinhloko samabhontshisi abomvu. Loluhlobo lwezinhlelo luhilela ukudla okuyisithathu ngosuku, lapho isisekelo sokudla kwansuku zonke ingilazi yamabhontshisi abomvu abilisiwe.
Ngesifo sikashukela
Inzuzo ekhethekile yamabhontshisi abomvu ukusetshenziswa kwayo kwesifo sikashukela. Lesi sitshalo singabizwa ngokufanele ngokuthi ukuphilisa abantu abanesifo sikashukela. Amabhontshisi anemiphumela emihle elandelayo emzimbeni wesiguli:
- ukuguqula amazinga wegazi glucose;
- ube nemiphumela ye-antimicrobial (susa ubuthi obuyingozi emzimbeni);
- buyisela imetabolism.
Uma kwenzeka isifo sikashukela, thatha i-marigold, i-artichoke yaseJerusalema, i-turnip, i-yucca, i-blueberry, i-white acacia, i-viburnum, i-creeping embhedeni utshani, i-dogwood, i-stevia, i-currant, i-cactus, i-orange, isithombo, i-apricot, i-anyanisi eluhlaza okwesibhakabhaka, i-ayisikijolo, i-beet, i-parsley, iklabishi yaseShayina, i-aspen, i- isikhukhula nesanqante elibomvu.
Ezifo zepheshana lomathunjini
Kubantu abahlushwa izifo zendlela yokugaya ukudla, kukhona ukulinganiselwa ekusetshenzisweni kwebhontshisi obomvu. Kodwa-ke, umkhiqizo awunqatshelwe kulezi ziguli. Ngokuphambene nalokho, ukudla okunomsoco kulungiselelwe kusukela kubhontshisi, kuvunyelwe ngisho neziguli ezinezinkinga zokukhubazeka kwamathumbu. Umkhiqizo uqinisa imisebenzi yamathumbu nesisu, kuvimbela isifo sohudo. Uma i-gastritis, izilonda nezinye izifo zendlela yokugaya zihambisana nomsebenzi we-secretory owenziwe unciphise, ukusetshenziswa kwamabhontshisi kuzothuthukisa isimo futhi kwandise ukuvinjelwa kwejusi esiswini. 
Kodwa-ke, ekubunjweni kwesiko lebhontshisi, kutholakala inqwaba yefiber fibres, eyakha ama-gase. Ukuze ugweme ukuvuvukala, umkhiqizo awunconywa ukuba uthathe esikhathini se-actic peptic ulcer noma igastritis. Ngaphezu kwalokho, lapho kunezifo zomuthi wamathunjini umkhiqizo owenziwe ngomanyolo unobungozi. Ubhontshisi obunjalo bucubungulwa ngezingxube zokudla kanye ne-sodium. Ubhontshisi obuphephile nobunempilo obuphekwe ekhaya. Ezifo zezinyosi zomzimba zamabhungane i-pure puree iphelele.
Kusukela nini abantwana abangakwazi
Ubhontshisi obomvu unomphumela ofanayo ozuzayo emzimbeni wengane njengoba wenza kumuntu omdala. Kodwa kubalulekile ukwazi kahle ukuthi yikuphi iminyaka izithelo zalesi sitshalo ezingakondliwa kakade kumntwana. Izitsha zobhontshisi ezibomvu azitholakali umzimba womntwana phakathi neminyaka yokuqala yokuphila. Ngakho-ke, ukufakwa kokuqala kwamagundane ekudleni kungabangela ukwanda kwegesi nokwakheka. Odokotela bezingane bayelulekwa ukuba bangondli izingane ngebhontshisi obomvu okungenani kuze kube seminyaka emibili.
Kubalulekile! Ubhontshisi obomvu buyamukeleka kwengane kuphela ngamanani ambalwa - ivolumu yezinsizakalo akufanele idlule 100 g.Ngemuva kweminyaka engu-2-3, umkhiqizo kumele uqale ukukhishwa. Enye iphuzu elibalulekile - ingane akufanele inikezwe ubhontshisi njengesidlo esihlukile. Amabhontshisi kumele afakwe ezitsheni noma ezinye izitsha ezinezithako eziningana. Ukwethulwa okugcwele kwamabhontshisi abomvu ekudleni kwengane kuvunyelwe kusukela eminyakeni emithathu. Ngokuqondene nemvamisa yokusetshenziswa, izitsha zebhontshisi kufanele zondliwe ezinganeni ezingaphezu kwezingu-2 ngesonto. Ungakhohlwa ukulawula ivolumu yezinsiza. Ukudla ngokweqile kuzoholela ezinkingeni zokugaya ukudla.
Ungayisebenzisa kanjani ekuphekeni
Ubhontshisi obomvu abujabuli nje kuphela ukwakheka kwamavithamini namaminerali, kodwa futhi kunambitheka. Lo mkhiqizo unekhono lokugcina izici zalo ezizuzisayo nezokwelapha lapho upheka futhi udayela.
Ingabe ngidinga ukulungisa kuqala
Naphezu kwazo zonke izinzuzo zalesi siko, ngokulungiswa okungalungile, ungahlushwa yi-indigestion noma ubuthi. Amabhontshisi amahle, ikakhulukazi ubhontshisi obomvu, aqukethe inani elikhulu le-phasin. Ngenxa yalesi sizathu, ngaphambi kokuba usebenzise ubhontshisi, kunconywa ukuba ungenele emanzini abandayo bese ushiya ukuvuvukala amahora amaningana (ungalala ebusuku). 
Ukwengeza, ukuhamba kusiza ukupheka ubhontshisi obunzima ngokushesha. Ngemuva kokumisa amanzi aphelile. Khona-ke umkhiqizo uthululwa ngamanzi ahlanzekile futhi uhambisana nokushisa okushisa (ubilise cishe imizuzu engu-10). Ngakho-ke, ubhontshisi uzokhipha izingxenye ezilimazayo. Ukuze ugweme ukuqina okukhulu ngemva kokudla ubhontshisi, kufanele udliwe ngedill.
Yini ephekwe futhi ihlanganiswe nayo
Izitsha zobhontshisi ezibomvu zivame ukusetshenziselwa ukudla kwamazwe aseNdiya, e-Armenia, eGeorgia naseTurkey. Izinhlobonhlobo ezibomvu zilungele ukulungiselela izitsha ezihlukahlukene. Futhi ngenxa yezinto zalo zokudla okunomsoco, lo mkhiqizo ungasetshenziswa kalula njenge-side side dish. Isidlo esidume kakhulu salomkhiqizo kubhekwa njenge-lobio.
Futhi kusuka kubhontshisi ungapheka izitsha zokuqala (isobho), izitsha zangasese, izitsha ezigcwele ezigcwele kanye nezinhlobo ezihlukahlukene zeladidi. Iladidi yemifino kanye nokwengezwa kwamabhontshisi abomvu yilo elihle kakhulu: leli siko lihlanganiswe ngokuphelele nanoma yimiphi imifino. Kuningi lokupheka okufanayo. Amabhontshisi ahlangene kahle nama-anyanisi agwetshiwe, utamatisi, i-garlic, imifino enomsindo, ushizi omusha, ama-walnuts namaqanda. Omunye wemifino ebomvu ulungiselela ukugcwaliswa okumnandi kakhulu kwamaphayi. Futhi usebenzisa ukudla okusemathinini ekhishini, ungagcina isikhathi sakho namandla ngaphandle kokulahlekelwa ikhwalithi nokunambitha ubhontshisi. Imifino ayihambisani nenyama nenhlanzi, ngoba ngayinye yale mikhiqizo ihlanganisa inani elikhulu lamaprotheni. Umzimba ngeke ukwazi ukuwagcoba. Ukudla okungahlosiwe kugcinwe esiswini ngesimo samafutha.
Uma usupheke ubhontshisi obomvu, inyama noma inhlanzi yokudla ukudla, sebenzela imifino njengendwangu ehlangothini. Ukwengeza, iphrotheni ngokwayo kumkhiqizo ngamunye unesakhiwo esihlukile, okwenza inhlanganisela engathandeki yamaprotheni amasiko. Uma itafula linika ubhontshisi, inyama kanye nenhlanzi izitsha, ngaso sonke isikhathi ukhetha okuthandayo kuphela.
Uyazi? Izakhamuzi zase-UK zidla ubhontshisi abaningi njengoba abantu bakwamanye amazwe bedla ndawonye.
Ungasetshenziswa kanjani ngezinhloso zokwelapha nezimonyo
Izinhlobonhlobo zezinyosi ezibomvu zisetshenziselwa ukudla kuphela, kodwa futhi nezindlela zokupheka zemithi zendabuko. Ngaphezu kwalokho, lo mkhiqizo uvame ukusetshenziswa emkhakheni we-cosmetology. Ukusuka kuso ulungiselele imaski nomphumela wokuswakama nokudla. 
I-Diuretic
Isiko sebhontshisi sinezinto zokuhlanza. I-potassium ephakeme iyenza ibe isisu esiqinile. Ihlakaza futhi idonse umchamo emzimbeni. Lezi zinambuzane zingasetshenziswa ngokuphepha ngabantu abanesifiso sokwakheka kwe-edema. Umphumela wesifo esibucayi ikakhulukazi ngenxa yesikhumba sezinhlamvu noma amaqabunga ebhontshisi. Thatha ukumnika izingxenye zezitshalo ezichotshoziwe (40 g) ngetitha elilodwa lamanzi abandayo. Shiya ukunika ubusuku obuningi, bese ukhula. Phuza ukumnika kuka 200 ml izikhathi 3-4 ngosuku.
Ukuphulukiswa okungcono kwamanxeba nokusikeka
Ukukhula okuvela esitshalweni sobhontshisi obomvu kusiza inqubo yokuphulukisa yamanxeba angajulile, ukusikeka, futhi kusebenza nezifo ezihlukahlukene zesikhumba. Imifino iyasebenza kakhulu ekwelapheni kokukhala i-eczema, izilonda, ukushisa kanye namanxeba ahlanzekile. Fafaza izindawo ezithintekile ngefulawa lebhontshisi. Phinda inqubo izikhathi eziningana ngosuku. 
Ukwenziwa kofulawa noju (ku-1: 1 ratio) kuye kwaba kuhle kakhulu. Yakha amaqebelengwane enyosi ebhontshisi bese uwabeka ebusweni besilonda.
Mask okudlayo
Ukuze ulungiselele imaski yobuso obondla, udinga izithako ezilandelayo:
- emhlabathini ubhontshisi - 2 tbsp. l.;
- abilisiwe izaqathe - 2 tbsp. l.;
- ukhilimu omuncu noma ukhilimu - 2 tbsp. l
Kuyothakazelisa ukwazi ukuthi ubhontshisi obuluhlaza, i-asparagusi nobhontshisi omhlophe kuyasiza yini.
Ukuhlanza imaski
Ukuze uhlanze futhi uvuselele isikhumba sobuso, thatha imikhiqizo yemvelo elandelayo:
- emhlabathini ubhontshisi - 2 tbsp. l.;
- i-cottage shiese - 1 tbsp. l.;
- igajwe ikhukhamba elisha grater - 1 tbsp. l
Le nqubo asiza nje ukuhlanza, kodwa futhi ithinta ithoni futhi ikhanyise isikhumba. Ungasebenzisa imaski okungenani izikhathi ezingu-2 ngesonto.Ukuqhathaniswa nokubonakaliswa kwe-poisoning
Naphezu kokubaluleka kwesitshalo, ukusebenzisa ubhontshisi obomvu ngokudla kusabonisa ezinye izixwayiso. Kuvinjelwe ukusebenzisa abantu ababhekene nezifo ezinjalo:
- i-colitis;
- i-peptic ulcer nesilonda se-duodenal;
- i-gastritis;
- i-cholecystitis;
- i-arthrosis ne-arthritis;
- i-gout;
- jade
Kufanelekile ukukhuluma ngempahla yamabhontshisi okubangela ukuba i-flatulence, ehlotshaniswa nokuphazamiseka kwamaprotheni emkhakheni. Ukwakheka kwegesi ngokwakho akuyingozi, kodwa lokhu kuyinto engavamile. Umphumela ongathandeki ungaqedwa kancane uma ukwandisa isikhathi sokupheka ubhontshisi noma wengeze izinongo ekudleni.Kubalulekile! Khumbula njalo ukuthi ubhontshisi obomvu obomvu buyingozi kakhulu. Kuyinto umuthi onobuthi ongabangela ubuthi obubi.Izimpawu zokudakwa ngamabhontshisi abomvu zivela emaminithini angu-30-60 ngemva kokungenisa, kancane kancane - amahora ambalwa kamuva:
- isicanucanu, ukuhlanza;
- ukubamba umoya;
- isifo sohudo;
- ubuhlungu be-colicky esifundeni semvelo;
- ukubunjwa kwegesi;
- ukuthuthukiswa okunokwenzeka kokuphelelwa amandla kwamanzi.
Ezinye izinhlobo zobhontshisi
Ngaphandle kwezinhlobonhlobo ezibomvu, lesi sitshalo sasendulo sonyaka sinezinhlobo ezingaba ngu-200, okungafani nombala wezinhlamvu noma ukuma kwesitshalo.
Mhlophe
Izinhlobo ezihlukahlukene ezimhlophe yilona uhlobo oludume kakhulu lwe-legume elisetshenziselwa okusanhlamvu. Amasiko anezinambitheka ezinhle kakhulu, umthombo wamanani amaningi we-calorie ephansi neprotheyini. Umkhiqizo ucebile nge-iron, calcium, ngaleyo ndlela uqinisa amazinyo namathambo. I-antimicrobial, ukunciphisa ushukela, imithi yokulwa ne-antibacterial, diuretic nokulimala. I-Haricot ihlangene ngokugcwele nayo cishe noma imuphi umkhiqizo futhi ifaneleka njenge-dish side kanye nesisekelo sesobho. Ngaphezu kwalokho, ubhontshisi omhlophe akubanga imbangela yokubilisa njengobhontshisi obomvu. 
Okuhlaza
Ubhontshisi obuhlaza yizinhlayiya ezithambile nezipholile ezigcina zonke izakhiwo zazo eziwusizo ngisho nangemva kokupheka noma ukukhanda. Isici esibalulekile salesi siko yikhono lokungatholi izinto ezinobuthi. Futhi amavithamini ayigugu kanye nezakhi zokulandelela ekubunjweni kwama-pods aphikisana ngokuphelele nama-radicals mahhala emzimbeni futhi athuthukise impilo yonke. Ngokungafani nezinye izitshalo, lesi sitshalo sinomyalelo we-fibre ephansi kakhulu yokudla. Ngenxa yalokhu, ubhontshisi obuluhlaza babalwa njengokudla okuphansi kwekhalori - bayagcwa kalula. Yidla ama-pods aphelele, kanye nesikhumba. Ukulungiselela umkhiqizo wemifino kalula, ngokupheka ngokushesha emanzini anosawoti. 
Okuphuzi
Izinamba zezinyosi eziphuzi zinama-pods amakhulu anemibala ekhanyayo, efanelekile ukusetshenziswa ngamafomu ahlukene: abilisiwe, aphethwe ngamanzi, ashubile, aqoshiwe, aqoshiwe, athosiwe noma ashizi. Ama-pods aphuzi abomvu agcina inani eliphakeme lempahla yabo ezuzisayo. Isici salezi zinhlobo yilokho ukuthi alithinti ngokuphelele izinhlayiya ezisenhlabathini noma emoyeni. Ama-pods athole ubuningi bezinto eziphilayo, amaminerali, kanye namaphrotheni kanye ne-fiber. Ukusetshenziswa kwaloluhlobo kufaka izinga lokulinganisela kwe-hormone, kusiza nge-anemia kanye nokulwa nesifo sikashukela, kuyinto enhle yokuthula. 
I-Purple
I-Violet ngumkhiqizo onomsoco onokubukeka kwasekuqaleni kanye nokunambitheka okuhle kakhulu. Lezi zihlukahlukene zithandwa kakhulu ngabalimi. Isetshenziselwa izinhloso zokudla okunomsoco ngezigaba ezahlukene zokuvuthwa. Ama-pods amancane aqukethe izakhi eziningi eziwusizo. Ngaphezu kwalokho, isiko sicebile kuma-amino acid asizuzisa kanye namaprotheni enomsoco. Ukuthatha amagremu angu-100 kuphela le mbotshani, umzimba uthola isilinganiso se-magnesium nsuku zonke. Lesi sitshalo sibhekwa njengomkhiqizo wokudla, kodwa sinamandla okugcina umuzwa wokugcwele kwesisu. 
Umnyama
Izinhlobonhlobo ezimnyama azithandwa kakhulu kunezimhlophe nezibomvu, kodwa kusukela kulo akusizi ngalutho. Ubhontshisi obumnyama bunamaprotheni (kufika ku-9 g ngalinye nge-100 g). Ubhontshisi obuncane bunombono wesikhumba omnyama obumnyama. Izitshalo ezenziwe okwenziwe zibucayi, kodwa ngesikhathi esifanayo zinyene esakhiweni (zibambe ngokuphelele isimo). Ubhontshisi abamnyama banezimpawu eziningi zokuphulukisa, bane-antibacterial and hurt-effect effect on the body. Ngokusetshenziswa kwabo okujwayelekile okujwayelekile kokusetshenziswa kwamakhemikhali esiswini. 
Ngakho-ke, singafingqa ukuthi ubhontshisi obomvu ngumkhiqizo owusizo kakhulu ohlanganisa izinto eziningi eziphilayo kanye nezici zokulandelela. Kodwa-ke, kubalulekile ukuthi ukwazi ukupheka kahle lezi zitshalo. Futhi, ungakhohlwa ngezixwayiso ezitholakalayo.
