Kuyinto enhle futhi enempilo - isobho nge-cauliflower emgqeni

Ngaphansi kukaCatherine II owayengumbusi okhanyisiwe, izitshalo ezintsha zemifino zavela eRussia - amazambane, i-cauliflower. Amazambane, nakuba ngaphandle kokuphikiswa, waba "isinkwa sesibili". Ukholifulawa awunenhlanhla. Kwakungekho izimpikiswano mayelana nemifino engakaze ibe khona ngaphambili, kodwa namanje ayithandwa kakhulu kunalokho okufanelekile. Futhi kuyize. Lesi sihloko sizokutshela indlela yokupheka izinsalela ezihlukahlukene usebenzisa i-cauliflower, kanye nesobho sosawoti nesobho esekelwe kule sithako.

Izakhiwo eziwusizo zemifino kanye nokuphikisana nokusetshenziswa

Ukuqukethwe kwekhalori yekholifulawa kuyinto encane - cishe ama-kilocalories angu-30 nge-100 g. Kodwa, ngokulandela i-adage, asimthandi lokho kuphela. Ukholifulawa uqukethe iqoqo elimnandi lamavithamini. (C, B1, B2, B6, PP, A, H, folic acid). Kuye ngesimo sezulu, sezulu, kanye ne-agrotechnology, okuqukethwe kwe-ascorbic acid (i-vitamin C) kuyo kuhluka kusuka ku-40 kuya ku-95 mg ngegrimu eyi-100 yezinto ezibonakalayo.

Ngaphezu kwalokho, i-cauliflower icebile ngama microelements abalulekile: potassium, iron, zinc, ithusi, manganese, cobalt, iodine, selenium, phosphorus. Kukhona amaprotheni amancane kakhulu e-cauliflower - isilinganiso sika 2.5 mg nge-100 g. Kodwa lokhu kungaphezu kweklabishi omhlophe.

Ukholifulawa - umkhiqizo wokudla kalula kalula. Ivumelekile, ngokungafani nomhlophe, ukuthi isetshenziswe iziguli ezinezilonda zesisu nesilonda se-duodenal. Ukholifulawa izitsha zifaka isandla ekusithekeni kwe-bile, futhi lokhu kuyasiza ezifweni zesibindi ne-gallbladder. I-addiction eyaziwa kahle kohlolifulawa kulabo abathanda ukulahlekelwa isisindo.

Yena ayinconywa:

• nge-acidity eyengeziwe yesisu, ukukhushulwa okukhulu kwezilonda zesilonda, izilonda zamathumbu, amakhemikhali;
• igciwane, umfutho wegazi ophakeme, isifo sezinso, ugqozi we-thyroid;
• nemisebenzi yakamuva yamathumbu;
• izifo, kanye nokubekezelelana ngabanye.

Sikumema ukuba ubuke ividiyo mayelana nezinzuzo nezingozi zekholifulawa:

Ukupheka nge-decoction yenyama

Iresiphi yesitayela

Abantu abangu-4 bayodinga:

• inyama (noma inkukhu) umhluzi - 800 g;
• ikholifulawa - 200 g;
• amazambane - 1-2 ama-pcs .;
• isilimo esidliwayo esinamagatsha anamanzi - 50 g
• izaqathe - 50 g .;
• anyanisi - ikhanda elincane;
• i-parsley, i-dill (5 g)

1. Ukholifulawa ukhulula ngokucophelela ama-root-inflorescences, engeza amanzi anosawoti imizuzu engu-20. Lokhu kuyadingeka ukuqeda izimbungu nezinambuzane. Kodwa-ke, ngoba iklabishi evela ezinkonzweni zamanje ezinjalo izincomo zingase zingadingekile.
2. Letha umhluzi emathumba. Amazambane anqunywa ngamacube, abeke epanini, apheke.
3. Ngemuva kwemizuzu engu-7-10, faka anyanisi oqoshiwe. Izaqathe ezinkulu zithinta noma zishaye imibuthano, amapuleti amancane (lokhu kuyadingeka kakhulu). Chop okusanhlamvu. Izimpande ezilungiselelwe zidicilelwe emhluzeni abilayo.
4. Linda 5-7 imizuzu, faka ukholifulawa.
5. Ngemva komunye imizuzu emihlanu, uphonsa imifino lapho, zama, engeza usawoti, uma umhluzi ungaphansi kasawoti.
6. Zama futhi, uma kunesidingo wenze kancane, cisha umlilo.
7. Vumela ume imizuzu engu-15.

Amagremu ayi-100 alo mhlu iqukethe: Amakholori - 23 kcal; amaprotheni - 2 g; amafutha - umkhondo; ama-carbohydrate - 2.9 g

Sikunikeza ukuthi ubuke ividiyo mayelana nokupheka isobho ngekholifulawa:

Nge-zucchini

Indlela yokwenza isobho esinjalo akufani nalokho okuchazwe ngenhla. Umehluko kuphela wukuthi, ngaphezu kwe-cauliflower, i-zucchini eqoshiwe yengezwe kuso.

Usizo! Izitsha zokupheka zucchini ezincane kakhulu, ngakho-ke akufanele zengezwe kanye neklabishi, kodwa emva komzuzu noma ezimbili, ukuze zingabilisi emunzini ongenakulinganiswa.

Ngezimbambo zezingulube

Lesi sobho singalungiselelwa ngezindlela ezimbili.

• Indlela eyodwa ihluke kuloluphi iresiphi ngenhla ngokuthi izimbambo zezingulube zi-pre-fried ku-crust golden brown, futhi zifakwa embhedeni wenyama ekuqaleni kokupheka.
• Indlela yesibili - isobho lokugcwalisa. Umhluzi wakhe uphekwe ezimbambo ngokwabo.
  1. Zibekwe emanzini abandayo abandisiwe futhi zipheke cishe ihora. Ungakhohlwa ukususa i-foam!
  2. Lapho izimbambo ziphekwe, amazambane anziwe epanini, ngokukhetha, ukunambitheka kwezinhlamvu akungathathi hlangothi, isibonelo, ilayisi.
  3. Ngemuva kwemizuzu engu-10, engeza ukholifulawa.
  4. Emaminithi ambalwa ngaphambi kokulungela okuphelele, ukugqoka kufakwa epanini - u-anyanisi, othosiwe kanye namaqathi aqoshiwe.

Ngemifino

Ukuze isobho elinjalo, kuhle ukusebenzisa ama-beet amaqabunga (chard), isipinashi, anyanisi oluhlaza, isithombo semifino njengesixhaso esiluhlaza. Spring izoba usizo njengomthombo wamavithamini, amakhambi okuqala asendle (snyt, nettle, njll). Imifino eqoshiwe kufanele ihlelwe ngaphakathi epanini ekugcineni - ngokoqobo ngomzuzu owodwa noma emibili ngaphambi kokuphela kokupheka.

Isobho se-Cream

Umpheki omuhle ngeke neze anqunyelwe iresiphi elula ejwayelekile. Nansi ubuchwepheshe obudala obuchazwa yi-Elena Molokhovets (enikezwe ngokwemigomo yamanje nangokwezinyathelo zesimanje).

Isobho se-Cream ekhanda lika-cauliflower (iresiphi kaHelen Molokhovets). Kuzodingeka:

• 1 kg inkomo;
• I-sh g 200 ye-calf;
• 1200 g ama-cauliflowers;
• i-parsley;
• isilimo esinamafutha;
• i-leek;
• ibhotela;
• Amaqanda amabili;
• ufulawa

1. Ubilise umhluzi olula (lapho upheka, ubeke i-parsley, isilimo esidliwayo esinamagatsha anamanzi, i-leek), ubunzima.
2. Ukholifulawa ukuhlunga, ukusika izindawo ezimnyama, ukuhlukana zibe amafihlethi ngabanye, ume emanzini abandayo abasawoti.
3. Khetha i-kocheshki engcono kakhulu, ifakwe emanzini abilayo, ulethe emathumba, phinda ku-sieve. Bese ungena epanini elincane, engeza umhluzi omncane, upheke uze uwenze.
4. Gweba kahle amanye ama-noodle, uwafake epanini, ubeke ama-100 g we-Chuhonsky (okungukuthi, i-bhotela), uthele umhluzi obukhulu ukuze kuphela iklabishi ihlanganiswe.
5. Ukumboza le pan nge-lid, uyibeke epanini lokuthosa ngamanzi abilayo, bese ubhala, ngolimi lwanamuhla, ekugezeni kwamanzi kuze kube lula. Thela amanzi epanini njengoba ubilisa.
6. Uma iklabishi ithambile, isula nge-sieve.
7. Ngokwehlukana, ngaphandle kokusunduza, gazinga ibhotela (0.5 izinkezo), isipuni sefulawa. Thela ezingxenyeni ingilazi ehlanjululwe umhluzi, gaya mass okuholela kuze bushelelezi.
8. Engeza i-sauce ephumela emzimbeni wokugcoba, uvuse.
9. I-Puree ihlanganise nomhluzi osele.
10. Hlanganisa izikhupha ezi-2 kahle nge-0.5 iglasi le-cream, uthele khona futhi.
11. Letha emathumba, kodwa ungabilisi.
12. I-kocheshki ephekiwe ngaphambilini efake i-tureen, uthele umhluzi oshisayo, ukhonze.

Imininingwane eminingi mayelana nezinsizi ezihlukahlukene zekhrimu ngekhililidi ukhilimu ingatholakala lapha, nokuthi ungakulungisa kanjani izobho ezikhanyayo nezondla, amazambane ahlambulukile, funda lesi sihloko.

Shchi

Ngezinye izikhathi umbuzo ubuzwa - kungenzeka yini ukupheka isobho ngekholifulawa? Iklabishi isobho akuyona iklabishi isobho. I-Schi isidlo esihlukene ngokuphelele se-Russian cuisine, esinokubukeka okuyingqayizivele kwezobuchwepheshe. Zihluke ngokuphelele kwezinye izobho zemifino. Ngezinye izikhathi Ukupheka okuvamile okubizwa ngokuthi "isobho sekholafulawa iklabishi" yiziphuzo ezivamile zemifino. Ngalesi scham abanakho okumele bakwenze. Noma kunjalo, lokhu kuyisikhathi esiphelele, esiphundu sokudla esikoleni sokuqala.

Nansi enye yezindlela zokupheka (kubantu abangu-4). Kuyadingeka:

• inyama (inkukhu) umhluzi - 1 l.;
• ikholifulawa - 400 g;
• I-pepper yesiBulgaria - ama-1-2 ama-pcs .;
• izaqathe - 1 pc.;
• anyanisi - ikhanda elincane;
• pepper, usawoti, i-dill, i-parsley.

1. Beka ukholifulawa emthonjeni obilisayo, uphonseke ku-inflorescences, upheke ama-7-10 amaminithi.
2. Pepper yesiBulgaria uthathe ama-cubes, ephansi kuyafana.
3. Fry anyanisi kanye izaqathe ezigayiwe ngamafutha yemifino, engeza epanini emaminithi angu-5 ngaphambi kokupheka.
4. I-dill, i-parsley, usawoti, i-pepper yanezelwa ukunambitha.

Izinketho zokukhonza izitsha

Izitsha zolifulawa akuzona izivakashi ezinjalo etafuleni lethu. Ngakho-ke, ukuthululela isobho elinjalo ngamapulangwe ngokuqondile kusuka epanini nge-ladle evamile - impela, moveton. Isobho sekholifulawa kufanele sisetshenziswe kwi-tureen, sinikezwe nge-spoon ekhethekile yokuthutha. emafetheni afudumele. Ukuze isobho-puree kufanele inikeze izitsha ze-bouillon ezikhethekile.

Kukhona iziphuzo ezinesinkwa esimnyama ezingathandeki. Isinkwa esingumnyama sishaya futhi sihlanekezela ukunambitheka kwesidlo esihle. Ukuze isobho se-cauliflower, kunconywa isinkwa esimhlophe sekolweni kuphela. I-soup puree ingakhonza nabanqunu. Hlanganisa ngokuhlukile imifino, ukhilimu omuncu. Lapha kuyoba njengoba kufanele.

Kusobala ukuthi izitsha zekholifulawa zikude zivalelwe yizisobho kuphela. Kodwa ngalokhu - esinye isikhathi.