Iladidididi iklabishi yaseShayina izoba ngaphezu kokudla kwasemini noma isidlo sakusihlwa. Kungasetshenziswa futhi njengesidlo esihlukile.
Upheka kalula futhi emane, elandela izindlela zethu zokupheka, ngisho nompheki we-novice angabhekana nokulungiselela isaladi elinjalo.
Kulesi sihloko, ngeke sikufundise kuphela ukupheka ukudla okunjalo, kodwa futhi ucabangele izinzuzo zokudla lo mkhiqizo, kanye nezindlela ezihlukahlukene zokupheka isaladi iklabishi nge-apula kanye nezinye izithako eziwusizo futhi ezihlwabusayo.
Izinzuzo zomkhiqizo
AmaSaladi kule mifino ayinambitheka kuphela, kodwa futhi aphilile. Ukuqukethwe okuphezulu kwevithamini C yemvelo, amavithamini A, B, E, K, folic acid, kanye ne-vitamin ye-PP engavamile kusiza ekuthuthukiseni umzimba, ukugcizelela ukucindezelwa kwegazi, ukuthuthukisa ingculazi kanye nokuthinta kahle isimiso sezinzwa.
Qaphela! Ngenxa yokuqukethwe kwe-fiber ephezulu nokuqukethwe okuphansi kwekhalori, kuphela ama-kcal angu-16 kuphela ngamagremu angu-100, lokhu kuhlukahluka kweklabishi ngokuvamile kuvame ukusetshenziswa kwesisindo. Amagremu angu-100 e-isaladi nale mifino inezinga lama-calories angu-50 kuya kwangu-130, kuye ngokuthi iresiphi.
Okuqukethwe kwamaprotheni, amafutha kanye nama-carbohydrate kungahlulelwa yiziphi izitshalo nezithelo ezihlelwe ukwengeza, yiziphi izinhlobo zokugcwalisa nezithako ezengeziwe. Ngokwesilinganiso, amagremu angu-100 amaprotheni angaba kusuka ku-1 kuya ku-10 amagremu, amafutha - kusuka ku-2 kuya ku-7 amagremu, ama-carbohydrates - kusuka ku-3 kuya kwangu-15 amagremu.
Ukungafani
Uma ungeke udle imifino:
- Ungasebenzisi leli klabishi nge-acidity eyengeziwe yesisu.
- Awunakudla imifino yezilonda, i-gastritis enzima, i-pancreatitis ne-colitis.
- Kuvinjelwe ukuba udle iklabishi ngesisu sokugaya, kanye nokudla kwesifo sohudo kanye nesifo sohudo.
Ukupheka kwezitsha
With the add of izaqathe
Lolu khetho luyingxenye yama-saladi eklabishi. Zingasetshenziswa njengesisekelo sokulungiselela zokupheka ezilandelayo; izaqathe zingasuswa ngaphandle kwentando.
Izithako:
- Iklabishi elisha le-Peking - ama-gramu angu-600.
- I-apula enomnandi noma enomuncu - ama-gramu angu-400.
- Izaqathe - 200 amagremu.
- Amafutha yemifino enomsoco (noma umnqumo) - 80 ml.
- Usawoti (ukunambitha).
Ukupheka:
- Amakhokheji eklabishi ahlukaniswe.
- I-grate izaqathe ezigayiwe.
- Hayiza i-apula bese uyisika emaqenjini amancane noma cubes.
- Hlanganisa konke, engeza usawoti omncane bese ugcwalisa ngamafutha.
Iresiphi yevidiyo yeklabishi yaseShayina, i-apula nesaladi isaladi:
Ngommbila
Ngaphandle kweklabishi ne-apula, ungasebenzisa ummbila ogcinwe ukupheka le dish, imayonnaise ekhanyayo kanye lwesinaphi, kanye nosawoti kanye nepelepele yokugqoka. Ngemuva kokulungiselela zonke izithako ezidinga ukuxubaniswa, ezolisiwe futhi eziqandisini imizuzu engu-20-30.
Isitsha sizovutha ama-flavour amasha uma ufaka ikhukhamba elisha kanye noshizi onzima ogwayiwe nge-grater ehle (isibonelo, Dutch) izithako ezibalwe ngenhla. Futhi ekugqoka ungangeza ukhilimu omuncu amafutha angu-15, ngokulinganisa ukunciphisa inani lemayonnaise.
Ngama-oranges
Ngokuvamile imifino yengezwa kuma-saladi kuya iklabishi, ngaphandle kwe-apple, futhi lapha kuhlongozwa ukusebenzisa i-orange. Inikeza isidlo ukunambitheka kwe-citrusy kanye nephunga elimnandi, futhi libuye lijabule. Ekulungiseleleni izithako ezisemqoka (ukukhonsa kanye ne-apula) zengezwa izicucu ezilicucwe ze-orange ehlutshiwe, esetshenziselwa ukugqoka amafutha enhlobonhlobo ama-sunflower noma umnqumo. Ungase futhi wengeze ijusi elincane lelamula kanye nosawoti ukunambitha.
Ukunambitheka okusha kunganikwa ngokufaka umlimi - izoletha inothi elimnandi, futhi ushizi - lizofaka ubulunga.
Ividiyo-iresiphi yokwenza isaladi kusuka iklabishi yaseBeijing, i-apula ne-orange:
Ngezinti zomhlanga
Isithako esiyinhloko se-crab isaladi yizintambo ze-crab, futhi ukulinganisa ubumnandi ne-asidi kulawulwa ngosizo lwama-apula omuncu noma omuncu noma omuncu. Ukupheka uzodinga futhi:
- Iklabishi yaseShayina;
- pepper obomvu ne / noma ophuzi;
- ikhukhamba entsha.
Ukuze uthole i-refueling kuzodingeka uhlanganise imayonnaise ephansi ne-juice. Ngokuzithandela, ungangeza amakhambi: i-dill ne-parsley. Uma kudingekile ukwenza isidlo sibe nesondlo, bese wengeza irayisi ebilisiwe namaqanda kuzosiza.
Ukulungisa isaladi yeklabishi yaseBeijing, izintiza ze-apula kanye ne-crab ngokusho iresiphi yevidiyo:
Nge-celery
Ngokuvamile, amasaladi avela kuzo zonke izingxenye zesilimo esidliwayo esinamagatsha anamanzi asebenzisa isitshalo saso, futhi le recipe ayikho into ehlukile. I-Celery inekhalori ephansi kakhulu, inezinto eziningi eziwusizo ngakho-ke le nguqulo yesaladi inhle kakhulu kubantu abafuna ukulahlekelwa isisindo sabo.
Uma sikhuluma ngomuncu wesilimo esidliwayo esidliwayo esinamagatsha anamanzi, khona-ke kuyisici esiyingqayizivele, esiphundu futhi esibabayo, futhi iphunga elimnandi futhi elimnandi. Ngenxa yokunambitheka okukhethekile, kunconywa ukuthi ungeze kancane isiqu esinqunyiwe.
Ukwakhiwa kweresiphi kulula kakhulu:
- Iklabishi yaseShayina;
- i-apula;
- izaqathe;
- isilimo esinamafutha;
- i-parsley;
- i-dill;
- ukhilimu omuncu 15% fat;
- isinaphi encane;
- usawoti
Esikhundleni sokugqoka ukhilimu omuncu, ungasebenzisa amafutha omnqumo noma ongahlanjulwanga.
Enye indlela ingaba iresiphi ehlanganisa:
- Iklabishi yaseShayina;
- ikhukhamba esisha neyotamatisi;
- ikhasi elimnandi;
- isilimo esinamafutha;
- i-greenery;
- ukhilimu omuncu ngosawoti.
Sifunda ukupheka elinye iklabishi yeklabishi yaseBeijing nge-apula nesilimo esidliwayo esinamagatsha anamanzi:
Ngenkukhu
Le recipe iningi lamaprotheni ngenxa yokwengezwa kwebele lezinkukhu elibilisiwe noma elibhaka. Ngakho-ke, ukufakwa kwesidlo esinjalo ekudleni kuzosiza ngokugcwele ukuthola ingxenye yamaprotheni okudingwa ngumuntu.
Ukupheka, ngaphezu kwenkukhu, uzodinga:
- iklabishi entsha yamaPeking;
- ama-apula;
- izaqathe;
- amaqanda abilisiwe;
- ukugqoka - ukhilimu omuncu 15% amafutha nosawoti.
Ungakwazi ukuhlukanisa ukwakheka ngosizo lwamahlathi:
- i-dill;
- i-parsley;
- amaqabunga e-lettuce;
- cilantro;
- arugula;
- isipinashi, njll
With grapefruit
Le recipe akuyona into engavamile: izinhlamvu ze-grapefruit ezongezwe kuyo zinikeza kokubili ukunambitheka okumnandi nokufutheka okukhanyayo, futhi omisiwe kusiza ukuletha ibhalansi lobumnandi kuze kube kuhle. Futhi kuyo ukugqoka okungavamile, ukulungiswa okudingeka uhlanganise:
- i-soy sauce;
- uviniga obhalsamu;
- ijusi lemon;
- amafutha omnqumo.
Isisekelo lapha sikhupha, isithako esingeziwe si-apple. Emva kokulungiswa kwazo zonke izingxenye ezidinga ukuhlanganiswa, bese ufaka ukugqoka okulungiselelwe.
With amagilebhisi
Le recipe ingezokudla okuningana okungavamile, ingakhonzwa kokubili ngesonto kanye netafula lokugubha. Ukupheka, uzodinga:
- Iklabishi yaseShayina;
- isifuba esiphukiwe noma esomisiwe;
- ama-apula;
- amagilebhisi angenambewu;
- amaqabunga e-lettuce;
- ama-pistachios, okungafani namagilebhisi azoba yi-Chip uma ekhonza.
Amahlamvu esaladi anganezelwa kuzo zonke izithako, futhi angasetshenziswa njengomhlobiso, abeke isaladi kuso. Ama-pistachio awakwazi ukuphazamisa kuphela, kodwa afafaze ngesidlo esenziwe ngomumo. Ukunciphisa okuqukethwe kwe-caloric ye-pistachios kusuka esaladini kungafakwa ngaphandle, futhi ingxenye ye-mayonnaise ithathelwe ukhilimu omuncu.
With walnuts
Ukuhlanganiswa kwama-walnuts ngezithelo ezomisiwe namantongomane ngama-apula kuyinqoqo yokuwina emadayilini nama-saladi. Amantongomane afaka ukunambitheka kwe-oily nokuthungwa okukhulu. Ngakho-ke, ukhetha inhlanganisela enjalo yezithako esaladini, ungalindela okungenani umphumela omuhle.
Ukupheka uzodinga:
- ukufakela ukukhishwa okusha;
- ama-apula;
- ama-apricots omisiwe;
- umvini omisiwe;
- umlimi;
- ama-walnuts;
- ukhilimu omuncu 15%;
- usawoti
Ukunambitha amantongomane kwakubonakala kahle, kufanelekile ukuwachoboza hhayi amancane kakhulu, ukusika zibe yizicucu zobukhulu obuphakathi no-0.5 x 0.5 cm.
Uma kuncane noma kungekho isikhathi sokupheka sezinye izithako ezibalwe ngenhla, Ukukhethwa okusheshayo kweladidi ezivela kulolu hlobo lweklabishi kungaba inhlanganisela:
- iklabishi eqoshiwe;
- izaqathe;
- imifino ehlukahlukene (okungenani i-dill ne-parsley);
- usawoti;
- ukugqoka okwemnandi ngendlela yamafutha omnqumo.
Buka iresiphi yevidiyo yokwenza isaladi kusuka iklabishi yaseShayina, i-apple nama-walnuts:
Ungakhonza kanjani?
AmaSaladi avela iklabishi yaseShayina angakhonjelwa kokubili ngokuzimela nangesitsha sehlangothini. Ama-saladi nge-add corn, isilimo esidliwayo esidliwayo esinamagatsha anamanzi, izithako zenyama noma ama-crab, amazambane ahlambulukile aphelele, futhi izinketho nge-citrus nama nati zingasetshenziswa njengezitsha ezihlukene futhi zisetshenziselwa ukuhlunga.
Ithiphu! Uma ukhonza, ungasebenzisa amaqabunga e-lettuce, ubeke isidlo esiqediwe kuzo noma wenze amaqabunga amaqabunga usebenzisa isaladi njengokugcwalisa.
Isiphetho
Iklabishi yaseBeijing ayidingi ukucubungula okungeziwe futhi izindlela zokupheka zilula kakhulu ukulungiselela; ngisho novice ozobuciko beCulinary uzobhekana nazo. Futhi ochwepheshe abanolwazi oluthe xaxa bezocwaninga kukhona inkululeko yokwenza ngcono izinto: ukwengeza izithako ezintsha nokusebenzisa ukugqoka okuhlukene, ama-saladi anganikwa inothi le-citrus, ubuciko, ukuvuselela noma i-piquancy engavamile.
