Sonke sithanda ukudla amajikijolo amnandi. Kodwa ngezinye izikhathi kunemibuzo mayelana namathambo ayenayo. Esihlokweni sethu sizoxoxa ngezinzuzo nezilimaza zembewu yamagilebhisi, nokuthi kanjani nokuthi zingasetshenziswa kanjani.
Yiziphi izindawo zomkhiqizo
Ukudla imbewu yamagilebhisi njengomkhiqizo ozimele ngumsebenzi ongahlali uvame ukuhlangana nawo. Kodwa-ke, banokubunjwa kwe-vitamin ecebile, banezinto eziningi eziwusizo, okwenza kube isithako esifiselekayo ekudalweni kwamathuluzi namalungiselelo ahlukene.
Funda ukuthi ungatshala kanjani futhi ukhule amagilebhisi angenasimu endaweni yakini.
Amagilebhisi anamavithamini amaningi:
- E;
- C;
- A;
- iqembu B;
- PP
Zine inombolo enkulu: - i-potassium;
- i-sodium;
- i-calcium;
- i-magnesium;
- ithusi;
- insimbi;
- i-zinc;
- i-phosphorus;
- i-fluorine;
- i-selenium;
- amino acids;
- ama-acids e-organic;
- amafutha aculisiwe futhi angasetshenzisiwe.
Kubalulekile! Ukugcina imbewu yamagilebhisi kufanele kube endaweni eyomile, ebumnyama, njengengaphansi kwethempelini elangeni bangakwazi ukulahlekelwa yizindawo zabo, futhi ezindaweni ezimanzi bayothola phansi.
Inani lomsoco
Inkomba ye-caloric nge-100 g yamagilebhisi nucleoli ayi-63 kcal. Inani elifanayo lomkhiqizo liqukethe:
- amaprotheni - 18 g;
- ama-carbohydrate - 0 g;
- amanoni - 10 g.
Amanani wezamandla angase ahluka kancane kuye ngokuthi hlobo luni.
Hlola izinhlobo ezinhle kakhulu zakuqala, izithelo, itafula, ezimhlophe, ezibomvu, ezibandayo, amagilebhisi ezobuchwepheshe.
Kungenzeka yini ukuba udle amagilebhisi ngamatshe
Eziningi ze-nucleoli nezinhlamvu, ezitholakala ezitshalweni nemifino, futhi ezihlotshiswe ngumuntu, aziyingozi emzimbeni. Kukholelwa ukuthi ukusetshenziswa kwezithelo nge-nucleoli kungaholela ekwenzeni ukwanda kwe-appendicitis. Ngokweqile, zingabangela inqubo yokuvuvukala ku-appendix, kodwa ngokwenza lokhu kungavamile kakhulu. Ezokwelapha, imbewu yamagilebhisi ayihlanganiswa nezimbangela zokuvuvukala kwesithasiselo.
Ukuvuvukala kwalesi sitho kungenzeke kuphela ezimweni ezimbili - ngokuvinjelwa noma ukugoba ngokumisa. Ngokuvamile kakhulu kunezimo lapho umzimba wangaphandle ungena emzimbeni umzimba ongakwazi ukugaya. 
Kanye esiswini, imbewu yamagilebhisi iqala ukuyihlanza, ivuselele izinqubo zemethamo futhi inciphise inqubo yokuguga.
Uyazi? Imbewu yamagilebhisi iqukethe 90% yazo zonke izakhi zesithelo, futhi ama-pulp ama-10% kuphela.Amathambo acebile ku-linoleic acid, iphesenti yokuqukethwe kwawo ngu-76%, nawo anamafutha ahlanzekile, aqinisa amandla omzimba futhi asekela ukusebenza okuvamile kwesimiso senhliziyo yabantu.
Izinzuzo
Imbewu yamagilebhisi iqukethe izakhi eziningi, ngakho-ke iyakwazi ukuba nomthelela omuhle emzimbeni womuntu, okungukuthi:
- khuthaza imisebenzi yokuvuselela yomzimba;
- ukunciphisa inqubo yokuguga;
- ukuqinisa izindonga zemithambo yegazi;
- ukunciphisa ingozi yezindwangu zegazi;
- ukuthuthukisa amehlo;
- babe nezakhiwo eziphikisayo;
- kushukumisa izimpikiswano zesisindo, okwenza kube lula ukunakwa;
- ukunciphisa amazinga e-cholesterol;
- ukuvimbela ukuthuthukiswa kwe-atherosclerosis;
- usizo ukuphulukisa imithi ye-varicose;
- khuthaza ukuzivikela;
- kunomthelela ekwenzeni okujwayelekile nokuthuthukiswa kwesimetabolism;
- ngcono ukusebenza kobuchopho;
- ukwandisa ukumelana nezimo ezicindezelayo;
- ukuvimbela ukuguga kwamangqamuzana zibe izicubu ezimbi.
Kulimaza
Naphezu kwezinzuzo ezinkulu, kubalulekile ukusebenzisa izinhlamvu zomvini ngokuqapha. Ngokuvamile, umphumela omubi emzimbeni kwenzeka uma kunokungaboni ngaso sonke isikhathi amajikijolo.
Kuyathakazelisa ukwazi ukuthi yiziphi izinhlobo zamagilebhisi ezifanele ukwenza iwayini.
Ukuhlukunyezwa kwezithelo kungaholela ku:
- ukuthuthukiswa kwezifo zamathunjini (uma izinkinga ezinjalo sezikhona kakade, akukhuthazwa ukusebenzisa umkhiqizo);
- ukucasuka kwe-mucosa emathumbu;
- ukusabela okweqile.
Ungakhohlwa ukuthi izidakamizwa ezivela emvelweni wangaphandle zingabuthelela ku-nucleus, ngakho ukusetshenziswa kwamajikijolo kufanele kube okulinganayo. Ngenxa yokuhlukunyezwa kwamajikijolo, ukuqotshwa kanye ne-hypervitaminosis kungenzeka. Akunconywa ukuhlukumeza izithelo ngesikhathi sokukhulelwa, njengoba okushicilelwe okuqukethwe kuzo kugalela igazi elincane, okuyinto engathandeki kakhulu ngalesi sikhathi. 
Kubalulekile! Ungathembi amajikijolo, uma kufanele uhlinzekwe - ukusetshenziswa ngokweqile kwezithelo kungabangela ukuphuma kwegazi.
Ukusetshenziswa kwembewu yamagilebhisi
Cabangela izindawo lapho imbewu yamagilebhisi isetshenziswa kakhulu namuhla.
Ukwelapha kanye ne-prophylactic
Cabanga ngomphumela emzimbeni wezinye izingxenye ezenza amathambo:
- Ama-antioxidants we-herbal. Ngokusebenzisa izithombeynthesis, gcwalisa umzimba nge izakhi zemvelo.
- Izingxenye zamanzi. Ngenxa yobuningi balezi zakhi, isimo sesikhumba sithuthukisa - siqinisa, sinomsoco. Kukhona inqubo yokondla amangqamuzana ngamafutha namanzi, kodwa amanzi emzimbeni awunaki. Lokhu kukuvumela ukuba ugweme ukubukeka kwe-edema, futhi, ngokufanele, ukuze uthole amakhilogremu engeziwe.
- Amafutha abalulekile. Lezi zakhi zivimbela ukuthuthukiswa kwezicubu zomdlavuza futhi zinciphise ukuguga kwezitho nesikhumba.
- I-Phytoestrogens. I-granules iqukethe ama-phytohormones, okwenza kube lula ukujikeleza kokuya esikhathini kanye nemifino yangasese, futhi unikeze abesifazane besifazane nobuhle.
- Amafutha athile. Ngenxa yobuningi balezi zinto, kukhona ukuqiniswa kwezindonga zemithambo yegazi, akukho ama-blood clots avela, zonke izicubu nezitho zithola umoya owanele.
I-Cosmetology
Esikhathini se-cosmetology, amafutha omvini wamagilebhisi athandwa kakhulu. Iyingxenye ebalulekile yezimonyo eziningi. Kungathuthukisa isimo sesikhumba, ikakhulukazi ebusika, lapho, ngenxa yokushintsha kwezinga lokushisa, i-dermis ithukuthele futhi ifinyeleleke. Engeza i-0.5 tsp. emasikini noma e-lotion, futhi uzobona ngokushesha umphumela. Ukuze kuqedwe imibimbi ezungeze amehlo, ukusetshenziswa kwezicelo ezifudumele kulezi zindawo kunconywa.
I-Marigold, momordica, i-purslane, i-savory, i-cherry ye-bird, i-barberry, i-altea, i-hazelnut, i-nettle ithola isicelo sayo ku-cosmetology.
Ukuze kuthuthukiswe ukukhula nokuhlelwa kwezinwele, kusetshenziswe ukusetshenziswa kwamathambo amafutha. Kanye ngesonto kufanelekile ukwenza umaski nalesi sici. Uma ungenaso isikhathi esiningi senqubo enjalo, faka nje amaconsi amafutha amancane ku-shampoo yakho.
Ukupheka
Ekuphekeni, amafutha omvini asetshenziswa kabanzi. It has ukunambitheka okulula sweet futhi wabiza nutty ukunambitheka. Kuphelele ukugcwalisa amasaladi, inyama kanye nenhlanzi izitsha. Uma ufaka amafutha emifino emsizeni bese usebenza nge pasta, isitsha siyokujabulela nge-flavour entsha ngokuphelele. I-Butter iyisisekelo sokulungiselela imayonnaise yendabuko, ngokuvamile isetshenziselwa ukupheka kanye ne-confectionery. 
Uyazi? Ukwenza ibhodlela lewayini elilodwa kuzodinga ukucubungula ngamagilebhisi angu-600.Kumele kuqashelwe ukuthi imbewu yamagilebhisi inephuzu lokushisa eliphakeme kakhulu - +216 ° ะก, ngakho-ke, ngaphansi kwethonya lokwelapha ukushisa, alishintshi izakhiwo zabo eziwusizo futhi angabi yingozi. I-Butter ilungile uma ufuna ukubhaka okuthile, gazinga noma upheke isidlo emafutheni ajulile.
Imbewu yamagilebhisi - umkhiqizo owusizo kakhulu oqukethe izinto eziningi eziwusizo. Noma kunjalo, ungakhohlwa ngokuphikisana nokulimala. Ngokuqothula amajikijolo ngokulinganisela, uzokwenza ngcono kakhulu impilo yakho, uzobukeka uncane futhi unhle.
