I-Zucchini iyinhlangano yemifino ewusizo, enye yezindawo ezikhangayo zokuqukethwe kwayo ngekhalori ephansi. Imifino ecebile ngamavithamini namaminerali, ngeshwa, igcinwe izinsuku ezingaphezu kwezinsuku ezingu-10, kodwa lokhu kuphelile kuphela.
Eminyakeni yamuva, abesimame baya ngokuvuna ukuvuna i-zucchini ebusika, ukuhlambalaza, ukugaya, noma ukuwacubungula ngejamu noma ujamu. Nokho, kulokhu, i-zucchini ilahlekelwa ngokuphelele izimfanelo zayo eziwusizo.
Ukuze unyaka wonke udle i-zucchini enempilo, ungasebenzisa enye indlela yokugcina isitoreji, ukomisa, lapho ukubaluleka kwemifino akuyona iota eyancipha.
Ukwakhiwa nokubaluleka kwamandla
I-zucchini elisha cishe ngamanzi angu-90%. Njengoba usuqedile inqubo yokumisa, imifino "i-clot" yamavithamini nezakhi zokulandelela ezidingekayo ukuze impilo yomzimba. Ukwakhiwa kwe-zucchini omisiwe kuhlanganisa:
- di- ne-monosaccharides;
- i-fatty acid acids;
- umlotha;
- Amavithamini: i-beta-carotene, A, B1, B2, B5, B6, B9, C, E, H;
- ama-macro-microelements: i-potassium (K), i-calcium (i-Ca), i-sodium (Na), i-magnesium (Mg), i-phosphorus (F), insimbi (i-Fe).
Ama-calories angu-24 kcal.
Izakhiwo eziwusizo
I-zucchini ekhangayo elinezinhlanzi zinezici eziyingqayizivele. Uhlaka, kokubili olusha futhi olomile, Kunconywa ukuthi isetshenziswe ekutheni i-atherosclerosis, ukukhuluphala, i-edema, ukuqotshwa.
Ukusetshenziswa njalo kwama-courgette omisiwe kusiza ukuvikela izitho zesistimu yokugaya ukudla, futhi kuhileleke ekuvuseleleni izicubu zegciwane lokugaya. Izinzuzo zucchini kubantu asebekhulile nasebekhulilenjengoba izinto eziyingxenye yomkhiqizo zithuthukisa imoto kanye nemisebenzi yesisu esiswini.
Izikwele ziboniswa kubantu abaphethwe yisifo sobindi nesifo segazi. Kuyasiza futhi ukusebenzisa le mifino kulabo abanezinkinga ngenhliziyo nemithambo yegazi.
Umphumela wesisu owenziwe nge-zucchini omisiwe onomzimba usiza ukuqeda ama-salt namanzi amaningi okwesikhashana. Izinzuzo ezikhethekile zucchini ziletha ne-gout, urolithiasis nezinye izifo ezihambisana nezinqubo ezingasebenzi kahle.
I-Zucchini ingafakwa ngokuphepha ekudleni kwabesifazane abakhulelwe nabasondayo, kanye nabantu abazama ukulahlekelwa lawo mapaundi engeziwe. Umkhiqizo ubhekwa njenge-antioxidant yemvelo, ukuze ukusetshenziswa kwabo njalo ekudleni kunciphise amathuba okuba nomdlavuza.
Izakhiwo ezinobungozi
Ukudla i-zucchini omisiwe (kanye nokusha) iphikisana nabantu abanesilonda esiswini kanye nesilonda se-duodenal, abanezifo zenyamazane, ngokucindezeleka kwe-gastritis, kanye nokwephulwa komkhiqizo we-potassium emzimbeni.
Ukufundisa
Kungenzeka yini futhi yonke imininingwane mayelana nenqubo yokomisa i-zucchini uzothola ngezansi.
Ukulungiselela
Noma yiluphi uhlobo lokumisa lufanelekile. Zombili izinkathi zonyaka kanye nezithelo ezivuthiwe zingomiswa.
Izithelo kufanele zigeze kahle futhi zihlutshiwe, zisuse imisila. Futhi uma usazi ukuthi ungayinciphisa kanjani i-zucchini yokumisa, sigijimela ukuphendula nge-billet yekhwalithi imifino kufanele ikhethwe.
Uma izithelo ezincane zomile, kufanele ziqedwe ngamacube noma iziqephu emva kokuhlanza. Uma izithelo zikhulu, emva kokususa isikhumba kanye nenhloko (imbewu), kungcono ukuwasika emasongweni. Ubuningi bokusikwa akufanele kudlulele ku-1.5-2 cm.
Umkhiqizo womhlabathi ufakwa emanzini abilayo futhi uvale imizuzu engu-2-3, bese uhlile emanzini apholile bese uphonswa esihlahleni ukuze uqede uketshezi oluningi.
Ukumisa
I-zucchini eyomile ingaba indlela yemvelo futhi yokufakelwa. Uma ukomisa i-zucchini ngaphandle, kufanele kukhunjulwe ukuthi inqubo ingathatha izinsuku ezimbalwa.
Njengoba usakaze umkhiqizo olungiselelwe ebangeni elincane kusuka komunye nomunye ngesihlungo, kufakwa ngaphansi kwelanga eliqondile, liguqula ngezikhathi ezithile ukuze liguqule ngokuphelele amanzi. Ukushisa kwe-solar-air akufanele kwenziwe ephepheni lokubhaka. Uma kungenakwenzeka ukumelela ngesihlungo, ungafaka izintambo zucchini ngentambo (ukhuni) bese ulengisa ekamelweni elifudumele ngenomoya omuhle.
Kuhhavini
Inzuzo yale ndlela yokumisa yisikhathi esincane.okufanele isetshenziswe kule nqubo. I-zucchini elungiselelwe futhi eqoshiwe yabekwa ebhodini lokubhaka bese efakwe kuhhavini, ilungiselwe amazinga angaphezu kwama-50 amahora angu-6-7.
Esikhathini somshini kagesi
Manje ake sibone ukuthi ukomisa kanjani isikwashi esomisini kagesi. Inqubo yokumisa emishini ekhethekile idishe ifana nokomisa kuhhavini. Ukubeka i-zucchini echotshoziwe emagqumeni, bese ubeka izinga lokushisa lomshini womshini kagesi ku-45-50 degrees, emva kwamahora angu-4-5 ungajabulela umkhiqizo ophelile.
Ama-dryers kagesi wemikhiqizo ehlukahlukene anezici zawo siqu, ngakho-ke ngaphambi kokumisa, funda imiyalelo eningiliziweNgokuqondene ncamashi nemifino noma izithelo ohlela ukuyomisa. I-Zucchini eyomile ngendlela yokugesi kagesi inomshini oqinile, wokuqina.
Isitoreji
Umkhiqizo omisiwe egcinwe endaweni emnyama (ngaphansi kwethonya lokukhanya, ilahlekelwa izakhiwo zayo eziwusizo) ku-ingilazi noma iziqukathi ze-polyethylene. Kungenzeka ukuwagcina nasezikhwameni zendwangu, ngaphambi kokupheka emgqeni oqinile (ihora elilodwa likasawoti: 1 ingxenye yamanzi).
Iresiphi
Futhi manje sibheka iresiphi yokuvuna i-zucchini omisiwe ebusika ngesiKorea. Kulokhu sidinga:
- zucchini omisiwe;
- amafutha yemifino;
- usawoti;
- izinongo for izaqathe ngesiKorea;
- uviniga;
- garlic - 2-3.
Zucchini omile cwilisa emanzini apholile imizuzu engu-10-15bese ubilisa emanzini ngosawoti (imizuzu eyi-15). Ngemuva kokuthi i-zucchini izopheka kubalulekile ukuvumela ukukhipha umswakama owedlule, ukuwuphonsa ku-colander. I-zucchini epholile ifakwa esitsheni sesaladi.
Ibhotela le-Stir (2-3 tbsp. L.) Ihlanganiswe ne-zucchini, inkathi ngeviniga nezinongo bese wengeza 2-3 tbsp. l u-squash umhluzi. I-garlic ehlutshiwe futhi eqoshiwe, engeza esitsheni se-zucchini bese ushiya ukunika amahora angu-3-4, ngemva kwalokho isidlo silungele ukudla.
I-squash - enye yezithelo ezimbalwa, ukomisa okungapheli isikhathi esifushane. Ukuthuthwa kwethenda yemifino, ephethe izinzuzo ezinkulu zomzimba, ingasetshenziswa unyaka wonke ukulungiselela izitsha ezihlukahlukene. Sekuphele amahora amaningana ukulungiselela nokomisa i-zucchini kwisomisi kagesi, i-ovini, noma nje emvelweni, usengakwazi ukuzitholela wena nabathandekayo bakho ngokudla okunomsoco nokuphephile.
