I-Jalapeno yafika kithi evela eMexico futhi yavame ukuvame kakhulu ngenxa yokunambitheka kwayo okuphambili kanye nosayizi omncane. Sizoxoxa ngakho kulesi sihloko - lapho sikhula khona, ukuthi siqoqwa kanjani, yiziphi izinzuzo kanye nokulimala, ukuthi kanjani futhi kuphi ongayisebenzisa i-jalapeno ekudleni.
Incazelo
La ma-subspecies of chili asetshalwe kakhulu kuwo eMexico. Iyingcosana ngobukhulu - ukwephula ama-pod uma kungedluli 10 cm ubude. 
Isisindo se-peppercorn eyodwa kulesi simo cishe ngo-50 g. Futhi umbala, okungcono uhlaza, ngemuva kokubomvu kunciphisa ukunambitheka kwawo. Khulisa emahlathini ngamamitha ayi-1 ukuphakama, izinyanga ezintathu. Ngalesi sikhathi, kutholakala amaphuphu angu-25-35 esihlahleni esisodwa.
Uyazi? Igama elithi Jalapeno livela edolobheni laseJalapa, lapho liqala khona ukukhula.
Izindleko ezincane zokuncelisa zihlinzeka ngamasimu e-USA, eSri Lanka, eChina.
Ukwakhiwa
Esikhatsini sephephapele kunezakhi eziningi zomzimba ezinokuqukethwe khalori oluphansi.
Okuqukethwe kwe-caloric ye-jalapeno nge-100 g yi-27 kcal, okuyi:
- amaprotheni - 0.92 g;
- amafutha - 0.94 g;
- ama-carbohydrate - 4.74 g;
- amanzi - 88.89 g;
- umlotha - 4.51 g;
- i-fibre yokudla - 2.6 g
Amavithamini 100 g:- A, RE - 85 mcg;
- i-alpha carotene - 32 μg;
- i-beta carotene - 0.968 mg;
- i-beta cryptoxanthin - 72 mcg;
- I-Lutein + Zeaxanthin - 657 μg;
- B1, thiamine - 0.043 mg;
- B2, riboflavin - 0.038 mg;
- B5, i-pantothenic acid - 0.416 mg;
- I-B6, i-pyridoxine - 0.19 mg;
- B9, folic acid - 14 μg;
- C, i-ascorbic acid - 10 mg;
- E, i-alpha-tocopherol, TE - 0.69 mg;
- K, phylloquinone - 12.9 mcg;
- PP, NE - 0.403 mg.
Uyazi? Ukuthandwa kwalesi sivuno kuphakeme kakhulu kangangokuthi ngo-1982, leli pepper lalingumhlaba we-orbit, lapho efike khona yizimboni zaseMelika.
Amaminerali (ngo-100 g):
- i-potassium, i-K - 193 mg;
- i-calcium, i-Ca - 23 mg;
- i-magnesium, i-Mg - 15 mg;
- i-sodium, i-Na - 1671 mg;
- i-phosphorus, i-Ph - 18 mg;
- iron, Fe - 1.88 mg;
- manganese, Mn - 0.114 mg;
- ithusi, i-Cu - 146 mcg;
- i-selenium, i-Se - 0.4 mcg;
- i-zinc, i-Zn - 0.34 mg.
Ngaphezu kwalokho, amino acid abaluleke kakhulu, amafutha acids (linoleic, oleic, omega-3 ne-omega-6) akhona.Izakhiwo eziwusizo
I-Jalapeno ine-analgesic, i-antimicrobial, i-immunomodulating, i-antiviral kanye nezakhiwo eziphikisayo.
Sikululeka ukuthi ufunde ngezinzuzo ezizuzisayo zezinye izinhlobo ze-pepper: i-chili, gogoshar (ratunda), pepper enomunyu, i-cayenne, i-sweet and red pepper.
Ukufakwa kwalo ekudleni kuzoveza kahle izitho zokugaya, inhliziyo nesibindi.
Kumane kubalulekile njengokuvimbela umkhuhlane kanye ne-ARVI.
- Ithuthukisa ukugaya. I-Pepper ihlanza amathumbu futhi ithuthukisa umsebenzi wayo, ivuselela i-microflora iphinde iqede ama-microorganisms we-pathogenic.
- Ukuvimbela izifo zenhliziyo nemithambo yegazi. I-Jalapeno inciphisa igazi, ihlanze imithwalo yegazi.
- Kususa i-cholesterol "embi".
- Ama-tidies up up the metabolism.
Kubalulekile! Intukuthelo enkulu etholakala imbewu. Ngakho-ke, ukuze uthole ukunambitheka okunamnene nokunethezeka, susa yonke imbewu kusukela ku-jalapeno kusengaphambili.
- Uqinisa amasosha omzimba futhi avikele amaseli kusuka kumagciwane.
- Ukulinganisela ukulala.
- Ithuthukisa amehlo. Iqinisa umzimba ngamavithamini namaminerali asekela umbono ovamile.
- Uqinisa izinwele. I-folic acid, i-iron, efakwe ku-pepper, izokwenza izinwele zakho zibe mnandi futhi zenzeke ngaphezulu.
Lapho kusebenza khona
Ukusetshenziswa okuyinhloko kwe-jalapeno ukupheka. Esikhathini sokudla okuvamile saseMexico, kunezelwa isobho, ama-saladi, ama-sauces. Lisetshenziswe esimweni esisha, esiphundu, esimisiwe. Kodwa ukusetshenziswa okudumile kunayo okwenzayo. "nachos" - Eqoshiwe inyama pepper.
Ngenxa yezakhiwo zayo ezizuzisayo nokubunjwa okucebile kusetshenziswa kabanzi emithi. I-Tincture isetshenziselwa njengendlela yokwelapha izinkinga zokugaya nokuthuthukisa ukugonywa. 
Amasks kanye namabhati asekelwe kulo kusiza ukuxazulula izinkinga ngezinwele nokuthola umphumela wokufudumala.
Kubalulekile! Qinisekisa ukuthi uthintana nodokotela wakho ngaphambi kokwethulwa kwepelepele enjalo ekudleni.
Ukulimala nokuphikisana
Ungasebenzisi i-pepper ezimweni ezinjalo:
- Ukulimala komlomo - ukusha, ukuqhekeka, amanxeba.
- Ukuvuvukala komlomo nomphimbo. Nge-angina, i-tonsillitis nezinye izibilini, ukucasuka kwendawo kuzokwenzeka.
- Izilonda, i-colitis, i-gastritis. Ngezifo ezinjalo, i-pepper izocasula futhi igwebe izindawo ezimbi kakhulu nakakhulu. Ezimweni ezinjalo, i-pepper ivinjelwe ngokuphelele kunoma yiluphi uhlobo.
I-Jalapeno ihlukanisa ngokuphelele ukudla kwakho futhi izoletha izinzuzo ezibalulekile empilweni yakho. Futhi nakuba kungenjengobucwebe njengoba umfowenu omdala ephuza pepper, kufanele uqaphele ngenkathi uyifaka lapho upheka.
