Kukhona izimbali ezibukeka emva kokulala ebusika obude zilindele ukubekezela okukhulu, ngakho-ke ubuhle babo bubonakala buhle futhi buyimfihlakalo. Lezi zitshalo zibandakanya i-primrose, engeyona into eyaba negama layo - ikhuluma ngokwayo. Kukhona elinye igama - i-primula. Lezi zimbali zinobuhle obungavamile nezakhiwo eziyingqayizivele.
Incazelo
Primrose - kusukela emakhambi okuhlala emndenini we-Primrose yomndeni. Uthole leli gama ngezimbali phakathi kokuqala ngemuva kwebusika obude, nakuba ama-snowdrops ne-coltsfoot asengaphambi kwakhe kulolu gqa. I-Primula, eqala ukuqhakaza ngoMeyi, iyajabulisa ngombala wayo omningi isikhathi eside kakhulu. 
Izinhlobo zayo zihlala emaHumalaya, e-Asia naseChina; zitholakala eMelika, e-Afrika, e-Peninsula yase-Arabia. Izinhlobo ezingamashumi amathathu zezitshalo zalomndeni zikhona eYurophu. Kuyinto engxenyeni yaseYurophu yeRussia Federation - indawo yokusabalalisa ama-primroses. Lezi zitshalo zikhetha inhlabathi enomsoco, okuba yisizathu esiyinhloko sokuhlala kwabo emanzini amaningi, imifula, amachibi, imifudlana, kanye nezinye izindawo ezinezinga eliphezulu lokuswakama.
Ukutholakala kwesikhashana, i-kosovatogo rhizome enombalwa omkhulu wezinqubo ezincane ezimpande ziyisici se-primrose. I-oblong yayo, kuze kufinyelele ku-15 cm amaqabunga amade abe nokubukeka kombimbi. I-Primrose inflorescence ngendlela yesambulela iqukethe ama-sepals amahlanu, asekhulile ndawonye. 
Ukuphakama kwesitshalo ngokwayo kuhlukile, kusuka ku-10 kuya ku-80 cm. Kunezinhlobonhlobo ze-primrose ezingenazo izinyawo - izimbali zazo zivela kwi-rosette yamaqabunga. Lezi zitshalo, kusukela ezikhathini zasendulo, zasetshenziswa njengethuluzi eliyingqayizivele yokwelapha. Futhi, sekuyisikhathi eside sekuqale ukusetshenziselwa ukuhlobisa ngenxa yobumnandi obungavamile nokuhluka kwamaqabunga.
Ama-primroses amancane avela ku-1.5 kuya ku-4 cm angase abe nombala omhlophe, obomvu, obomvu, ophuzi wezimbali. Kodwa i-primula (primrose) akufanele idideke ngokuhlwa kwe-primrose, zombili lezi zitshalo zinempahla yazo yokuphulukisa kanye nezinkampani zokuphikisa.
Uyazi? I-Snowdrop (galantus) ivame ukunikezwa igama elithi "primrose", kodwa ayihlangene nhlobo nomndeni wakwa-Primrose, ngoba ungowomndeni wakwa-Amaryllis. Kulungile ukubiza i-snowdrop primrose ngokwemvelo, ngomqondo we-harbinger wokuqala we-spring.
Izinhlobo ze-primrose
Kunezinhlobo ezingamakhulu amahlanu zalezi zitshalo; Zonke ziyahluka ngesikhathi sokuvuna, ukusabalalisa imbali, amaqabunga. Ukuqala ngemithi yokwelashwa, kunezinhlobo eziningana: entwasahlobo (yokwelapha), indebe enkulu, ephezulu, i-mealy.
I-Primrose spring (yokwelashwa)
I-Spring primrose - okuhlala isikhathi eside ngezindawo zokwelapha, inokuphakama kwama-15 kuya ku-30 cm. Isatshalaliswa eningizimu yezwe lehlathi laseRussia kanye nengxenye yalo eYurophu. Zitshala ngezimpande zensimu, amaqabunga anesimo esinqunyiwe, i-oblong, encane. Izimbali ziqoqiwe isikhathi eside, zithobekele eceleni komcibisholo ngombala ophuzi okhanyayo kanye nephunga leju. Isithelo sisesimweni sebhokisi elimnyama elinenani elikhulu lembewu. 
Kubalulekile! I-Primrose spring iyisitshalo esibaluleke kakhulu esinevithamini C eningi, okwenza kube nokuphulukiswa okuhle kakhulu kanye ne-vitaminised remedy yezikhuhlane, ukukhwehlela nezinkinga zesistimu zezinzwa. Izinga elibalulekile le-ascorbic acid lisiza ukunciphisa inani lama-radicals mahhala emzimbeni womuntu futhi unciphise inqubo yokuguga.
I-Primrose enkulu
E-Siberia, eCaucasus nase-Urals ukuphakama okukhulu, futhi ihlala isikhathi eside ngokuphulukisa izakhiwo. Ngokwezinye izigaba, kubhekwa njenge-subspecies entwasahlobo. Ngaphandle, lezi zitshalo zihluke ngokuhlukile: ukuqala kwe-large-capped, ngokungafani nentwasahlobo, kune-calyx enkulu kakhulu, futhi ishiya nge-pubescence enhle. 
Lolu hlobo lwe-primrose lufanelekile ukulungiswa kwezidakamizwa ze-expectorant zezifo ezihlukahlukene kanye nezinhlobo zokukhwehlela. Kanti futhi i-cup-big cup iyasiza ekuthuthukiseni uhlelo lwe-excretion of urine, lududuza, lukhulule izimpande. Ukuze udale izindlela zokuhlukanisa ukuthuthumela nomchamo, 1 tbsp. l izimpande namaqabunga, angaphambi kokumiswa, uthele ingilazi yamanzi abilayo bese uthola amahora amaningana. Izindlela ezizimele ezithathwe ngu-1 tbsp. l kathathu ngosuku. Lokhu ukumnika akugcinwa okungaphezu kosuku.
Uyazi? Kwamanye amazwe, kukholelwa ukuthi le ntombazane eyathola ukuthi i-primrose kuqala izohlangana nomthando wayo futhi ishade ngaphambi kokuphela konyaka. Ngakho-ke, kwamanye amazwe kubonakala njengembali yomshado. Ikakhulukazi efanelekayo eNgilandi, lapho i-primula ihlonishwa njengembali enomlingo, ngoba kuyo incane futhi ama-fairies amancane ayaphuma endaweni yesimo sezulu.
Primrose high
I-primrose ephansi engapheliyo kusukela ku-10 kuya ku-40 cm, emaqabunga ayo kukhona izinwele, futhi amaqabunga ngokwawo axhunyiwe kahle emmpandeni, kuthiwa yi-primrose high. Lesi sitshalo sinezimbali eziluhlaza okwesibhakabhaka kusuka ku-9 kuya ku-15 cm ubude, ukuqoqa ama-inflorescences ayishumi kwisitshalo ngasinye, inombolo enkulu ye-inflorescences esiteji ingamashumi amathathu.
Primrose high kwenzeka e-Asia Minor, eTranscaucasia, e-Altai, eSiberia, ezindaweni ezinomthunzi emthunzini. ERussia, isiqalo sezilwane zasendle salokhu akutholakali. Ukubunjwa kanye nezakhiwo ze-primrose high and spring akufani neze, ngakho-ke, izinkomba zokusetshenziswa kwazo azifani.
I-Mealy primrose
Lesi sitshalo sinezimpande ezinezintambo, ama-peduncles ngesimo somcibisholo ngezimbali-izambulela futhi akakaze abe ngaphezu kuka-20 cm. Ihlanganiswe ne-powdery-white, ephuzi okwesibhakabhaka, enesilinganiso esibalulekile ngaphansi kweqabunga lamaqabunga. Loluhlobo lwe-primrose luhluke kwezinye izinhlobo ezihlukahlukene ngemibala ngesikhathi sokukhazimula: i-lilac ekhanyayo nebomnyama, i-pink ehlanganiswe nobubende, ayiqabukeli izimbali ezimhlophe. Isici sombala ohlukile i-mealy primrose kuba khona "iso" elikhazimulayo ubukhulu bendawo eyodwa emkhatsini wembali. 
Lezi zinhlobo zivame kakhulu enyakatho yalolo ngxenye yeRussia, eyaseYurophu; ikhula futhi eningizimu yeSiberia naseMpumalanga Ekude. Amaqabunga alo mhlobiso aqukethe amavithamini amaningi. Izindlela ezihlukahlukene ezilungiselelwe ze-powdery primrose zisetshenziselwa ukwelashwa komuntu we-dermatitis, igxiliwe esihlokweni sokukhula kwezinwele ezingcono. E-Tibet, lezi zinambuzane eziphethwe yi-primrose.
Uyazi? EGreece lasendulo, i-primrose yayibizwa ngokuthi "imbali yabankulunkulu abayishumi nambili" futhi yamphatha njengembali ye-Olympus. Lendabuko ithi onkulunkulu baphenduka intsha yecalalysos ekhubazeka kuye.
Ukwakhiwa
Ukwakhiwa kwe-primrose kuhlanganisa amavithamini amaningi namaminerali. Amaqabunga amabili athathwe njengokudla anganelisa isidingo somzimba womuntu wevithamini C ngosuku. Ngaphezu kwalokho, i-primrose iqukethe i-provitamin A (carotene), i-vitamin E, i-manganese usawoti, ama-saponin, i-flavonoids, i-glycosides, amafutha abalulekile.
Properties primrose
I-Primrose inezinhlobo eziningi zokwelapha, ukuthuthukisa izinqubo zokuchama, ukujuluka, ukuxilonga. Ibuye ine-antispasmodic, i-analgesic ne-tonic effect emzimbeni womuntu. Izindlela ezivela kulesi sitshalo ziyakwazi ukunciphisa futhi zenze i-toning, futhi ukwakheka kwawo kwe-vitamin kwenza umklomelo ube isitshalo esiyingqayizivele.
Ngenxa yobuningi be-ascorbic acid ekubunjweni kwe-primrose, izimali ezivela kuso zigcina isimiso se-central central, ukubunjwa kwegazi kanye nokwehlisa insimbi, ukunciphisa ama-radicals amahhala, ukuvuselela uhlelo lwe-endocrine, ukususa i-cholesterol engadingekile emzimbeni, ukuhlanza nokuqinisa imikhumbi, ukuphulukisa amanxeba ngokunamandla, ukuqinisa isimiso somzimba. 
I-Carotene inikeza isikhumba nama-membrane e-mucous ngokubukeka okunempilo, ivuselela ukukhulelwa kwesikhumba, ithuthukise ukuzivikela emzimbeni, kusiza ukulawula amazinga we-hormone, futhi isebenza ngokujwayelekile ohlelweni lwesimiso esiyinhloko. Ngenxa yalokho, amehlo asebenza kangcono, futhi amathambo akhula futhi aqinise ngokwengeziwe, okuyisikhathi esihle sokuthuthukiswa kwesistimu ye-musculoskeletal.
I-Vitamin E equkethe ukukhushulwa kwesilonda ngenhloso yokwakheka kobunzima obuncane, inciphisa izinga lokubunjwa kwe-thrombus, iphinde ixazulule ama-clots wegazi okwakhiwe, ithuthukise ikhwalithi yokusebenza kwendlela yokuzala, futhi iqede izinkinga ngesikhathi sokuya esikhathini.
Amanoni e-Manganese anesandla ekwakheni ithambo kanye nezicubu eziphathekayo, ukulawula i-lipid metabolism, ukusiza ukuhlanganisa i-cholesterol, i-insulini, i-hormone yegciwane, kanye nokuphumelela ngokwengeziwe futhi kuguqule ama-carbohydrate. 
Ama-saponins, okwandisa ukucinwa kwezingqungquthela, okufaka isandla ekwenzeni i-dilution nokuhoxiswa kalula kwe-sputum kusuka ku-bronchi, ukukhulula ukuvuvukala; futhi kuvimbela i-DNA ukuhlanganiswa kwamangqamuzana omzimba, ukuvimbela izinqubo zokukhiqiza kwazo; ukuqinisa imisebenzi yama-hormone, ukulawula umuthi wamanzi, u-usawoti wamanzi no-mineral.
Kubalulekile! I-Coltsfoot iqukethe i-carotenoids ne-mucus, eyanciphisa izinqubo zokuvuvukala nokunciphisa ukubomvu komphimbo. Njenge-primrose, nayo iqukethe i-saponins. Kuhlangene ithuluzi elilodwa, i-coltsfoot ne-primula ziqinisa omunye nomunye. Kanye nezinye izithako eziningi zokwelapha, ziyingxenye yeqoqo lesifuba.
Ama-flavonoids, ukuqinisa imithwalo yegazi namaphilisi, ukuvikela umzimba emagciwane we-pathogenic, okufaka isandla esiwusizo kakhulu ku-vitamin C, ukuqinisa ukumelana nezifo, ukunciphisa ama-radicals nama-toxin, ukuqeda ama-edemas nokuvuvukala, ukuvimbela ukwakhiwa kwe-cholesterol embi nokuthuthukiswa kwezinhlobo ezihlukahlukene zomdlavuza, ukuvuselela izinqubo zokugaya ukudla , ukunciphisa ukubonakaliswa kwemizimba, ukwandisa izinga lomsebenzi wengqondo nomzimba. 
Ama-glycosides avuselela isimiso sezinzwa, ajwayelekile ukujikeleza kwegazi nomsebenzi wenhliziyo, ukunciphisa ukucindezelwa kwegazi. Amafutha abalulekile akhuthaza ukuphulukiswa okusheshayo kwamanxeba, ukuphumula ubuhlungu nokuhlukaniswa kwe-mucus, ukunciphisa ukukhwehlela, ukunciphisa isimiso sezinzwa, ukuvuselela isimo senhliziyo, imithambo yegazi, isisu, amathumbu.
Primrose kwezokwelapha
Ukusetshenziswa kwe-primrose njengomuthi kuvamile emithini yendabuko yezizwe eziningi.
Abahlengikazi baseTibet namuhla bayisebenzisela izifo zegazi, kanye nokuvimbela ukukhula kwezicubu nokusheshisa izinqubo zokuphulukisa. Ama-primrose amalungiselelo aphathelene nenani elikhulu lezinkinga, futhi azisebenzise ngezinhloso zokuphefumula. Basiza ukwephula ukujikelezwa kwegazi kobuchopho, isifo senhliziyo, ukukhwehlela, ukushisa, ukuvuvukala, i-neuralgia, i-edema, izifo zesifo se-urinary, i-migraines, ukulala nokunye okunye okugula.
Izimpande ze-Primrose ziyi-tonic enhle kakhulu, enomphumela wokuthuthumela nokugcoba. 
Ukuqothulwa kwezidakamizwa kanye nokwehliswa kwezimpande kusiza ukwenza inqubo ye-expectoration ye-sputum futhi ukwandise ukwenziwa kwemigodi ye-mucous ku-bronchitis. Amaqabunga e-Primrose ayasiza njengendlela ecebile amavithamini, ngokuntuleka kwawo okukhulu, kanye nokwephula isifiso nesifo sezinsini. Ukusetshenziswa kwangaphandle, amaqabunga e-primrose asetshenziselwa ukulimala.
Kubalulekile! I-decoction ye-primrose izimbali ne-hawthorn iyasiza kakhulu ngokushaya kwenhliziyo njalo.
Ukukhwehlela kwe-Primrose
Ama-primrose amalungiselelo ahle kakhulu ekunakekeleni ukukhwehlela ngenxa yenani elikhulu lama-saponins, okunciphisa ukukhwehlela nokusiza ekukhululweni kwe-sputum ekomile hhayi kokukhwehlela isikhathi eside. 
Izindlela ezinjalo nazo zinconywa uma kwenzeka "ukukhwehlela okukhululekile", okwenzeka lapho amandla enhliziyo eyancipha, ngakho-ke igazi elinikezwa emaphashini liyaba nzima futhi ukukhwehlela okuvamile okubonakalayo kunzima kakhulu ukuyeka. Kulesi simo, akudingeki nje ukuthi uphathe izitho zokuphefumula, kodwa futhi ukusheshisa ukujikeleza kwegazi, kanye nokuqeda wonke amanzi angaphezu komzimba. Ukuze wenze lokhu, amaqabunga ambalwa okudinga ukuhambisa amanzi angu-200 ml abilayo futhi agcizelele amahora ambalwa, thatha 1/3 indebe kathathu ngosuku.
Imithi yokukhwehlela ephumelelayo ibuye i-verbena officinalis, umhlonyane obabayo, i-marmala emhlophe, i-saxifrage, i-horseradish, i-cherry iplamu, okusajingijolo, i-woodberry, rutabaga, i-nivyanik.
Primrose ngesikhathi sokukhulelwa
Ngesikhathi sokukhulelwa, izidakamizwa ze-primrose azikwazi ukuthathwa: zingabangela ukukhulelwa kwesisu, okubangela ukugqugquzelwa kwe-uterine contraction.
Isiraphu ye-Cough nge-primrose
Isiraphu ye-Primrose iyisidakamizwa sokusiza inqubo ye-expectoration ngezinga eliphakeme lokuphumelela. Isetshenziselwa ukukhwehlela ifomu elomile, elihambisana ne-tracheitis, izifo eziphefumula zokuphefumula, i-bronchitis. 1 tsp izimpande ezifakiwe zibilisa ngesigamu seglasi yamanzi imizuzu emihlanu bese uxuba nobusi ukuze wenze ubuhlungu obukhulu. Thatha 1 tsp. izikhathi ezine ngosuku. 
Isiraphu enjalo, enephunga elimnyama kanye nephunga elimangalisayo, lingathengwa ekhemisi.
Uyazi? Omunye umlando uthi uma umphostoli uPetru ewayeka izihluthulelo emasangweni asezulwini, futhi endaweni yokuwa kwabo, izimbali ezinhle zavela emhlabathini, zifana neqembu lezihluthulelo. Ngakho-ke, elinye igama le-primrose - "okhiye".
Decoction
I-Primrose decoction isebenza kahle nge-bronchitis, i-pneumonia nokukhwehlela okukhwehlelayo: 20 g wezinto eziluhlaza ezichotshoziwe uthele 200 ml amanzi bese ubilisa imizuzu engu-20. Emva kwalokhu, umhluzi uhlungwa futhi udliwe isipuni esisodwa ngosuku.
Futhi Ikhambi lokukhwehlela lingalungiswa ngesisekelo sezimpande: 1 tbsp. l izimpande zesitshalo, ezachotshozwa ngaphambilini, uthele amanzi angu-200, uvale futhi ufake amanzi okugeza ngamaminithi angu-30. Khona-ke umhluzi usuhlile futhi uthathwe izikhathi eziningana ngosuku, 70 ml. 
Enye i-decoction yezimpande: 20 g wezinto zokusetshenziswa nge-400 ml ngamanzi ashisayo abilisiwe, efakwe emaminithini angu-20. Leli thuluzi linconywa ukusebenzisa i-100 ml okungaphezu kwesine ngosuku, izifo zezitho zokuphefumula, izinso, i-rheumatism, i-gout.
Ukumnika
Usiza kahle ukukhwehlela ukukhwehlela kwamaqabunga: 2 tbsp. l Amaqabunga achotshoziwe athulule ama-0.5 amalitha amanzi abilayo futhi agcizelele. Lesi silinganiso sokumnika kufanele sisetshenziswe ngosuku, kungakhathaliseki ukuthi sidliwe.
Ukuthuthukiswa kwesisindo somzimba kanye nezinqubo zokuqubuzana, ukubuyiswa kwamavithamini kwenzeka lapho usebenzisa ukumnika okuvela engxenyeni ye-primrose ekhuphuka ngaphezu komhlaba.
Izimbali noma enye ingxenye ye-primrose enesisindo esingama-25 g uthele ama-200 ml wamanzi abilayo, imise imizuzu engu-30, isihlungi bese usebenzisa 2 tbsp. l kathathu ngosuku.
Tincture
Lolu khetho lwe-primrose, njenge-tincture, lusiza ukuqeda ikhanda, isizungu, ukungabi nokulala nokudla, ukulahlekelwa amandla, i-rheumatism. Kudingeka ukuthatha 2 tbsp. l izimpande namaqabunga, uthele ingilazi ka-70% utshwala bese uvumela ukuba kuphuze izinsuku ezingaba ngu-12 endaweni ngaphandle kokukhanya, ukuzamazama ngezikhathi ezithile. Ngemuva kwalokho utshwala luvuthwa, cindezela amaqabunga kanye nezimpande bese uphazamisa uketshezi. Uma ubuhlungu emalungwini busetshenziselwa ukuxubha nokucindezela, ngezinkomba ezisele - izikhathi ezimbalwa ngosuku, uphuze amaconsi angu-10-15.
Amafutha we-Primrose
Amafutha e-Primrose ane-tonic effect, ikhukhumezeka kakhulu futhi ithuthukisa ukusebenza kwenhliziyo nemithambo yegazi. Izimbali zigcwele wonke amafutha zemifino futhi zishiye esitokisini esisibekela amasonto ambalwa elangeni. Bese uhlunga bese ucindezela. Amafutha, atholakala, athululela elinye, elilingana nenombolo yokuqala yezimbali. Inqubo iphindaphindiwe ngokuphindaphindiwe. Amafutha aqedile athululelwa ezitsheni, okuzogcinwa okungaphezu konyaka owodwa. Thatha leli thuluzi izikhathi ezimbalwa ngosuku, 2 ml; okungcono ekuseni nesidlo sasemini.
I-Herbion primrose isiraphu
Isiraphu ye-Herbion iyi-medicinal herbal eyingqayizivele ekhuthaza i-expectoration ekhiqiza futhi inomphumela wokulwa nokuvuvukala. Isetshenziselwa ukuhambisana nezimo eziyinkimbinkimbi zezokwelapha. Usiza ngokuvuvukala kwe-trachea ne-bronchi, enezifo eziphefumulayo zokuphefumula ngokucasuka kwe-mucosa yokuphefumula, ukuqeda ukukhwehlela okungapheli. Kunconywa ukuba usebenzise lesi siviki kathathu ngosuku emva kokudla: abadala - 15 ml, izingane ezisuka eminyakeni eyishumi nane - 10 ml, kusuka emihlanu kuya kweyishumi nane kuya ku-5 ml, kusuka kokubili kuya kwesigamu kuya ku-2.5 ml. 
Ithuluzi linconywa ukuthi liphuze ngamanzi afudumele noma itiye. Ubude besikhathi sokwamukela isiraphu - kusuka ezinsukwini ezinhlanu kuya eziyisikhombisa. Ukusabela okubi kwe-isiraphu akukwenzekanga, kepha kungase kube nesisu esithukuthele, i-sverbezh, i-nausea, nokuningi. Njengomthetho, lokhu kungenxa yokunyuka okungenabulungisa kumthamo.
Ukungafani
I-Primrose inezakhiwo eziningi ezizuzisayo, kodwa, njengezidakamizwa eziningi, inezinqinamba: ukungezwani komzimba kumalungiselelo okuqala, ukutholakala kwezilonda. Kuyinto isitshalo esiphephile futhi esingenabungozi ngokulandela imiyalelo yokusetshenziswa kwayo.
Iqoqo le-Primrose
Лечебную ценность представляют все части первоцвета, поэтому нужно точно знать, когда можно собирать их, чтобы свойства растения сохранились наилучшим образом. 
Kunconywa ukuba ulungise amaqabunga lapho izimbali zitshalo, zoma ngokushesha futhi ngokushesha ngokwanele elangeni noma ezikhathini ezikhethekile zokomisa ekushiseni kwama-50-60 ° C (njengendlela yokumisa kancane kancane, izinga le-ascorbic acid ezintweni ezibonakalayo liyancipha). Emva kwenqubo yokumisa, amaqabunga ahlaza okwesibhakabhaka anama-gray tinge; aphunga uju futhi anambitheka kancane kancane, aphenduke ngemuva kwe-aftertaste ebabayo.
Amaqabunga adingeka ukuba aqhekezwe ngezandla, ashiye isigamu esihlahleni sezithelo ezilandelayo ezilandelayo nezimbali ze-primrose. Kusukela phakathi kwentwasahlobo kuze kube sekupheleni kwayo, ungakwazi ukuqoqa izimbali ngaphandle kwezinkomishi, zomile emoyeni, emva kwalokho kufanele zibe nephunga elicashile kanye nenambitheka enhle.
Izimpande, kanye nama-rhizomes, kunconywa ukuba ziguqulwe ekwindla ngemuva kokuba isitshalo selubile, noma entwasahlobo ngaphambi kokubhakabhaka kwayo. Kudingeka ukuthi bagxume, bahlanza, banikeze kancane, bese bomelela ekushiseni okungekho ngaphezu kuka-60 ° C endaweni yomile noma ezimweni zemvelo. I-rhizomes, eyomile, inombala obomvu ngotshani obomvu, izimpande zimibala ngombala, zinephunga elimnandi nokunambitheka okubabayo. Gcina isitshalo esomile kufanele sibe emasakeni esikhwameni noma indwangu ekamelweni enezinga elihle lokuphuza umoya. 
Kubalulekile! Uma uqoqa i-primrose, umuntu akufanele akhohlwe ukuthi kubhalwe ku-Red Book.
Primrose Ungadliwa
I-Primrose isetshenziswanga nje kuphela njengesitshalo somuthi, futhi isetshenziswe ngempumelelo ekuphekeni ukupheka ama saladi ahlukahlukene.
Ukuze ulungise isaladi ye-primrose, udinga ukuthatha amaqabunga amathathu noma amane, anyanisi oluhlaza, u-sorrel, namaqanda amathathu abilisiwe. Konke ukusika, ukuxuba, usawoti, pepper kanye nenkathi nge ukhilimu omuncu noma amafutha yemifino. Enye indlela isaladi ye-primrose ne-beet: 40 g we-anyanisi aluhlaza, 120 g wamaqabunga e-primrose, i-100 g ye-beet cut, usawoti kanye nenkathi ngo-ukhilimu omuncu. Ngaphambi kokukhonza, isaladi elinjalo kufanele lihlale isikhashana efrijini. Sithole ukuthi i-primrose isitshalo esiyingqayizivele esinenani elingavamile lezinto eziwusizo ezingasiza ngezifo ezihlukahlukene. Ukusebenzisa noma cha izindlela zokuqala - uthatha isinqumo, kepha ukwazi kahle amakhono ayo ngeke kube yinto engafaneleki. Ngokulandela imithetho elula, ungakwazi kalula futhi ngokushesha uthuthukise impilo yakho ngosizo lwalesisipho semvelo.
