Ngokuvamile asikwazi ukuphendula umbuzo wokuthi imifino ihlwanyela imifino, futhi lokhu kungabangela umqondo wokuthi akuwona wonke amaqabunga ezimpande ayizimila. Eqinisweni, izitshalo zezimpande ziyizitshalo zemifino ezitshaliswa ukusetshenziswa yizitho ezidliwayo ezingaphansi komhlaba. By imifino impande ama-beet, izaqathe, i-turnips, i-radishes, i-radishes, i-turnips, i-parsnips, isilimo esidliwayo esinamagatsha anamanzi, i-parsley, i-arracaca, i-rutabaga, ikhanda, iMaca yasePeru, i-Scorzonera, i-oat impande, i-daikon. Esihlokweni sethu sibheka imifino evame kakhulu futhi idliwe.
Amazambane
Amazambane (i-tuberiferous nightshade) uhlobo lwemihlumela engapheli-i-tuberous eyingxenye yesimo sokuzilinganisa Solanaceae yomndeni. Igama lesiRashiya elithi "amazambane" linezimpande zaseJalimane. E-German, kubonakala sengathi i-Kartoffel. Kodwa leli akuyona igama eliyinhloko, ngoba lakhiwa ngesi-Italian njenge-tartufo, i-tartufolo. 
Amazambane anesimo sehlathi, ukuphakama kwawo okungu-1 m, neziqu eziningana (kusuka ku-4 kuya ku-8). Izinhlobonhlobo ze-tuber zinquma ubuningi bawo. Ama-root stalks abonakala ngokugwedla, ukucwiliswa emhlabathini. Amanye amazambane anezinqubo ze-lateral (stolons). Ukukhunjulwa kwe-thickenings kukhula kuze kube yimpumelelo yezibhamu, okuyimikhiqizo yesitshalo esifanele ukudla.
I-Potato tuber - lena yinso ekhule. Iqukethe ama-starch cell ngaphakathi nangama-cork tissue ngaphandle. Phezu kwesibhakabhaka kukhona ama-axillary efihlekile (amehlo). Kuzo zikhula amahlumela amasha. I-tuber ngayinye inezinhlamvu ezingu-8, ngasinye sinamazinyo. Leyozinso ezahluma kuqala kuthiwa yiyona eyinhloko, abanye - balele. Amafihlethi okulala angase avuke futhi abe namahlumela abuthakathaka. Ngokuphambene nalokho, i-Budget esemqoka ikhiqiza amahlumela aqinile. 
Ubuso be-tuber bumbozwe ngamalenti. Lezi zitho zenzelwe ukuhambisa umoya namanzi emazambeni.
Ukuma kwempande kuhluke: nxazonke, ehlangene, oval. I-rind yamazambane ingaba mhlophe, i-pink, i-violet. Inyama kaningi inombala omhlophe, ukhilimu noma ophuzi.
Uyazi? Kusukela ngekhulu le-18, amazambane ayengasabhekwa njengesitshalo sokuhlobisa. Ngo-1772, i-Agronomist u-Antoine-Auguste Parmantier wabonisa ukuthi amazambane adla.Uhlelo lwempande luyi-fibrous, oluphakathi kuka-20-40 cm ngaphansi komhlaba. Ukuthuthukiswa kwezimpande ze-Peak kwenzeka ngesikhathi sokuhluma. Lapho izilimo eziyizigaxa zivuthwa, impande ifa.
Amaqabunga amazambane afika ngezindlela ezahlukene: okungaqondakali-pinnate, okwahlukaniswa. Ukuhlukahluka kunquma umbala wamaqabunga. Kuyaziwa ngokukhona kokukhanya okuluhlaza okwesibhakabhaka, okuluhlaza, obumnyama.
Phakathi kwezinhlobo zamazambane ziyaziwa izimbali eziningana ngezimbali: ezimhlophe, pink, purple. Amazambane aphefumula ngokwayo, kodwa kunezinhlobo ezisetshenziswa ukuvota impova. 
Kubalulekile! Izithelo zamazambane zakhiwa kuze kufike ngo-September. Bamelelwa amajikijolo aluhlaza okwesibhakabhaka obumnyama obukhulu obuyi-2 cm ngamunye. Iphunga lazo likhumbuza ama-strawberries, kodwa empeleni basuke benobuthi obukhulu kakhulu ngoba bequkethe i-solanine. Ngakho-ke, akukho cala angeke uzame.Kukhona imbewu eningi ehlathini ngalinye (cishe izingcezu ezingu-1000 ezinesisindo sika 0.5 g). Kodwa azisetshenziselwa ukuzalanisa (ukutshala), kuphela ngenhloso yokukhethwa.
Kukhethiwe amazambane nezilimo eziyizigaxa ayikwazi ukugcinwa elangeni. Zizophendulela ezihlaza futhi zibe ne-solanine eyingozi empilweni yabantu. 
Kulezi zilimo eziyizigaxa amanzi amaningi (75%) nendaba eyomile (25%). Ngokuthi "into eyomile" sisho ama-carbohydrate (isitashi ngokwesilinganiso esingu-16%, ushukela 2%), amaprotheni (2 g), amafutha (0.2 g), i-1% i-fiber namapectin, amavithamini namaminerali.
Amazambane kukhona imikhiqizo high in isitashi. Ezinhlobonhlobo ezahlukene zivela ku-14 kuya kwezingu-22% kwenkampani ecacisiwe. It is lula digested, futhi futhi impahla eluhlaza imithi.
Amazambane athuthukisa umsebenzi wamathumbu, ngenxa yokuthi i-fiber ne-pectin, isusa i-cholesterol. Iqukethe namavithamini A, B2, B6, C, E, H, K, PP. Inani lomkhiqizo ukuthi liqukethe i-potassium, i-magnesium, i-sodium, insimbi, ithusi, i-zinc, i-iodine, i-manganese. Ngenxa yokuqukethwe kwekhalori ephezulu (76 Kcal nge-100 g), amazambane akafanelekile kubantu abanokukhuluphala. 
I-carrot
I-Carrot igama uneminyaka emibili ubudala lapho okwakunonyaka wokuqala i-rosette yamagqabi akhiwa, isivuno sezimpande, futhi ngonyaka wesibili - isihlahla esinembewu. Isakazwe e-Europe, e-Afrika, e-Australia, eNew Zealand, e-America.
Ingxenye edlayo ye izaqathe inesisindo esihlukene (30-200g). Izinambuzane kanye nomoya zihlanganyela ekuvuthweni kwalesi sitshalo.
Isitshalo sesitshalo sinengxenye ezintathu: impande, intamo nenhloko. Ngaphezulu kwekhanda kukhona amaqabunga akha i-rosette futhi efihlekile kuyo. Azikho izimpande noma amaqabunga azungeze intanyeni. Ama-karoti akhipha ama-ovoid. 
Izimbali zakha isambulela. Izaqathe zinamaqabunga e-petiolate. Imbewu ihlukaniswa, i-oval. Emaceleni abo kukhona ama-spikes amancane. Izinhlamvu ezingu-1000 zilinganisa kusuka ku-1-2.8 g.
Uyazi? Kusukela emithonjeni yaseGibhithe kuyaziwa ukuthi isanqante yayingumbala obomvu. Izinhlobo ze-Orange zivele kuqala eHolland. Namuhla, kukhona i-carrot orange, emnyama, eluhlaza, ephuzi, emhlophe.I-carrot carotene isiza i-retina ukuba isebenze ngokujwayelekile. Ngakho-ke, noma ubani ofunda okuningi kufanele abhekane nezinto ezincane, okumele ahlale eqaphele kakhulu, kufanele adle izaqathe. Ngaphezu kwalokho, i-beta-carotene, njenge-antioxidant, yandisa intsha yomzimba. Uma kukhona kakade ezinye izinkinga nombono, izaqathi zingasiza.
Ikhalori izaqathe - 32 Kcal nge-100 g. Amaprotheni 1.3 g, amafutha 0.1 g, i-carbohydrate 6.9 g. Futhi isanqante iqukethe ama-88 g amanzi, ama-monosaccharides, ama-disaccharides, isitashi, i-pectin, ama-acid, umlotha. Amaqathi anamavithamini A, B, PP, C, E no-K, amaminerali: i-iodine, i-calcium, i-magnesium, i-zinc, i-phosphorus, insimbi, ithusi, i-chromium. Zinomthelela omuhle esikhumbeni nasezikhungwini ze-mucous. Futhi ku isanqante amafutha abalulekile. Zisetshenziselwa ukwakha i-liqueur, izimonyo, amakha.I-Celery
Isilimo esidliwayo esinamagatsha anamanzi - isitshalo umndeni wesambulela (i-Apiaceae). I-celery elimnandi - izinhlobo ezidume kakhulu. Lesi sitshalo, esinezimpande ezigxilile, sisinda kakhulu ezindaweni ezinomswakama eduze kwemifula nemifula yotyuwa. Ukuphakama okulinganiselwe kungu-1 m, amaqabunga ayingcosana, esesigabeni esinezimbali. Izimbali ezincane ezinotshani zihlangene zibe yi-inflorescences eziyinkimbinkimbi nesambulela. Idatha yohlu lwezitshalo luthi kukhona izinhlobo eziyi-17 zesilimo esidliwayo esinamagatsha anamanzi. 
Zonke izingxenye ze-celery ziyadliwa, kepha bavame ukusebenzisa i-stem. I-Petioles inemibala eluhlaza, iphunga elimnandi, ukunambitheka okungavamile. Inani le-caloric lomkhiqizo yi-12 Kcal nge-100 g. Amaprotheni 0.9 g, amafutha 0.1 g, i-carbohydrate 2.1 g. 100 g we-tuber ehlutshiwe iqukethe 320 mg we-potassium, i-80 mg ye-phosphorus, i-68 mg ye-calcium, i-9 mg ye-magnesium, i-0.15 mg manganese, 0.31 mg zinc, 0.53 mg iron.
I-iron, i-magnesium ne-calcium ukwandisa amazinga we-hemoglobin, ukuqinisa isimiso somzimba sokuzivikela, ukukhulula ukuvuvukala. Isilimo esidliwayo esinamagatsha anamanzi avimbela izifo ezithathelwanayo, i-prophylactic ngokumelene ne-atherosclerosis, inomphumela wokudambisa ohlelweni lwezinzwa, ikwelapha umfutho wegazi ophakeme, futhi ithuthukise izibilini.
Kubalulekile! Uma itshe lezinso litholakala kumuntu, isilimo esidliwayo esinamagatsha anamanzi akufanele sidliwe, njengoba kungabangela ukuhamba kwamatshe kuwo wonke umzimba. Uma i-thrombophlebitis ne-varicose imithanjeni ayikwazi ukudla isilimo esidliwayo esinamagatsha anamanzi. Ungasebenzisi lesi sitshalo uma lona wesifazane esesigabeni sesibili noma sesithathu sokukhulelwa.
I-Ginger
I-Ginger iyimifino engapheli eyayiyo Umndeni we-Ginger. Kunezinhlobo eziyisikhombisa zalesi mkhiqizo.
I-Ginger yaqala ukukhula eNingizimu Asia. Namuhla kukhula eChina, India, Indonesia, Australia, West Africa, Jamaica, eBarbados.
I-ginger rhizome appendage. Isistimu ye-fibrous yenziwa kusukela ezimpandeni. Izimpande zinesakhiwo esiyisisekelo, izicubu zazo zangaphandle; I-cylinder eyinhloko inezinsika zezinsika, ezihlukaniswe zibe yizintambo. Izitshalo zimile, zizungezile, hhayi ezishicilelwe. Kukhona ama-internodes anesayizi elingaphezu kuka-1 cm. Amaqabunga asitshalo ahlukile, alula, aphelele, asho. 
Izimbali zitholakala ku-peduncles, ziyingxenye ye-inflorescences ye-spike. Ibhokisi elinamahloni libhekwa njengesithelo.
I-rhizome ye-ginger iyinxenye edlalwayo yesitshalo. Unesimo sezingcezu eziyindilinga ezisemoyeni ofanayo.
Isinkwa sekhalori - Kcal 80. Amaprotheni 1.8 g, amafutha angu-0.8 g, ama-carbohydrate 15.8 g. I-rhizome iqukethe amafutha abalulekile (1-3%), lapho kune-1.5% ye-gingerol, i-resin, isitashi, ushukela, amafutha. I-ginger iqukethe namavithamini C, B1, B2 nama-amino acids. 
I-ginger ivuselela umuthi wesisu, isebenzise i-flatulence, ithuthukise isifiso, inkumbulo, isiza ukuphatha i-sciatica, izivunguvungu, ukukhwehlela, ukubandayo, kuhlanza umzimba wezinto ezinobuthi. Kuyinto "spice eshisayo" ethuthukisa ukugaya ukudla nokugeleza kwegazi.
Ngaphezu kwe-ginger, cress, calendula, oregano (oregano), chervil, sage udonga utshani, iklabishi Kale, i-Lyubka bilove, i-yucca, i-dodder kanye ne-anise nayo inomphumela omuhle endleleni yokugaya ukudla.
Rutabaga
U-Rutabaga uneminyaka emibili ubudala okhonza njengokudla kwabantu nokudla kwezilwane; izinhlobo ze-Cabus (Brassica) Umndeni weKlabishi. Kuthathwa njengenhlanganisela iklabishi nge-turnips. Izinhlobo ezikhiqizayo kakhulu zibhekwa njenge "Krasnoselskaya" futhi "IsiSwidi". Ukuma kwalo kubonakala njengezinyosi, kodwa umbala wayo u-lilac nomhlophe. Inyama ingumunyu omncane, iyakuthanda njenge-turnip. Isakazwa eSweden, eRussia, eScandinavia, eJalimane, eFinland. 
Uyazi? Kweminye imizi nemizana yaseRussia, i-swede ibizwa ngokuthi i-brook, bukhvoy, i-bushma, i-galanka, i-gruhvoi, i-jaundice, indawo yokuhlala komhlaba, i-kalega, i-kaliva, i-caliga, i-kalika, i-turnip yesiJalimane noma yesi-Swedish. Ngephutha, i-beetroot ibizwa ngokuthi ivuvukala, kodwa empeleni isitshalo esihluke ngokuphelele.I-Swede izitshalo ziqondile, zide, ziqine. Amapheshana amancane afana ne-lyre, kunalokho alula, ahamba ze. Faka umbala ompunga.
I-Inflorescence iyibhulashi. Umbala wegolide wepetali. Isithelo sinesimo se-podde eside enama-5-10 cm ubude, bunpy kancane, sinama-pedicle ububanzi buka-1-3 cm, isi-spout (1-2 cm), asinayo imbewu, ayifuni nhlobo imbewu eyodwa noma ezimbili. Imbewu inesimo sebhola, inombala omnyama embala, ngamangqamuzana amancane anesisindo esingu 1.8 mm. Izinhlamvu eziyi-1000 zilinganiselwa ku-2.50-3.80 g. 
Umsuka ujikelezile, u-oval, ubukeka nge-cylinder. Umbala we-pulp ne-crust incike ezinhlobonhlobo.
Izitshalo zekhalori i-37.5 Kcal nge-100 g, ama-carbohydrates - 7.3 g, amafutha - 0.16 g, izinto ezi-nitrogen - 1.1 g, amaprotheni -1.2 g. Ngaphezu kwalokho, rutabaga iqukethe i-cellulose, isitashi, i-pectin, amavithamini B1, B2, P, C, i-carotene, i-nicotinic asidi, usawoti wamaminerali (potassium, sulfur, phosphorus, iron, calcium). I-Rutabaga igcwele kakhulu ngamaminerali kune-turnips.
Lo mkhiqizo kunconywa ukuba usebenzise njengendlela yokudonswa kwemithi, ukucubungula isikhukhula, ukuqothulwa. I-turnips yamanzi iphathwa ngokuntuleka kwamavithamini, angaphilisa ngokuphumelelayo amanxeba. Ithuluzi lisetshenziselwa ukudla, i-gastritis, colic. Izifo ezithathelwanayo kuphela zamathumbu zingaphikisana. 
Uyazi? UJohann Wolfgang von Goethe wacabanga ngokuthi iSwede njengemifino ayithandayo.
I-artichoke yaseJerusalema
I-artichoke yaseJerusalema - i-herbal yokuphela kwe-genus Sunflower yomndeni wakwa-Astrov. Igama elifanayo liyi "pear pear", "i-artichoke yaseJerusalema", "bulba", "boulevard", "isigubhu". Igama linezimpande zaseBrazil, ngoba livela ngokubizwa kwesizwe samaNdiya aseBrazil - tupinamba. I-Habitat - eBrazil, eNyakatho Melika, e-UK, eFrance, e-Ukraine, e-Russia, e-Australia naseJapane. Wonke umuntu angakhetha okufanelekayo kusuka ezinhlobonhlobo ezingu-300 ezikhona.
Izimpande zesitshalo ziqinile futhi zijulile. Izilimo eziyizigaxa ezidliwayo zitholakala phezu kwamahlumela angaphansi komhlaba, ukunambitheka okunjengeklabishi poker noma i-turnip, okudwetshwe ezimhlophe, okuphuzi, okubomvu noma okubomvu. Isitshalo simisiwe, cishe u-40 cm high. 
Ushiya ngesimo sezinhlanzi eziloliwe. Amaphansi ayenavoti noma ahlotshiswe inhliziyo, lawo angenhla ahlukaniswa, avunyelwe. Izimbali ziyingxenye yamabhasikidi (ububanzi buka-2-10 cm). Isikhathi sokumbali - kusukela ngo-Agasti kuya ku-Okthoba. Izithelo ziyi-achenes.
Ukwakhiwa kwamakhemikhali wezilimo eziyizigaxa kufana namazambane. I-caloric yase-Jerusalem i-artichoke i-61 Kcal nge-100 g, iqukethe 2.1 g amaprotheni, i-0.1 g yamafutha, nama-12.8 g wamafutha. Futhi, imifino yezimpande ihlanganisa usawoti wamaminerali, i-inulin (i-polysaccharides ene-soluble) (i-16-18%), i-fructose, izakhi zokulandelela, izinto ze-nitrogen (2-4%). Umkhiqizo ucebile amavithamini B1, C, i-carotene. Iphesenti yoshukela ku-tuber yanda ngesikhathi, njengoba kukhona ukunyakaza kwezakhi ezivela ku-stem namaqabunga. 
I-artichoke yaseJerusalema isetshenziselwa i-gout, i-anemia, ukukhuluphala. Umsuka wempuphu unciphisa ukucindezeleka kwegazi, amazinga e-hemoglobin. Kufaneleka kubantu abahlala emadolobheni, okukhona okuqukethwe okuphezulu kwegesi, inkungu, ukukhishwa kwemfucuza emoyeni, inhlabathi, amanzi. I-artichoke yaseJerusalema ayibukeli kahle imiphumela yalesi simo semvelo. Futhi ususa izinsimbi ezinzima, ama-radionuclides, izinto ezinobuthi ezisuka emzimbeni. Lesi sakhiwo esinesihlungu esitshalo senziwa ngenxa yokuxhumana kwe-inulin ne-fiber, okuyizingxenye ze-artichoke yaseJerusalema. Lesi sitshalo sempande sinomningi "ushukela" ekwakheni kwawo kunomoba noma umoba.
Kungase kubangele i-flatulence, igesi elidlulele.
Uyazi? IJapane, iHolland ne-United States ikhiqiza ikhofi yase-topinambur.
Isithombo
Isidakamizwa - imifino yonyaka owodwa noma emibili yemifino ye-Radus yohlobo Umndeni weKlabishi. Igama lomthombo weLatini: i-radix - impande. Isidalwa sizalwa eMpumalanga Ephakathi, kodwa sikhula futhi eYurophu, e-United States. I-Netherlands iqala ukutshala isithombo. 
Ikhalori isithombo 14 Kcal nge 100 g, iqukethe amaprotheni - 1.1 g, amafutha - 0.1 g, ama-carbohydrates - 2.0 g, kanye no-94 g wamanzi, i-potassium, i-calcium, i-phosphorus, i-iron, i-fluorine, usawoti wamaminerali, i-riboflavin, i-thiamine , i-nicotinic acid, amavithamini B1, B2, B3, C, PP.
Izimpande zesikhumba ziyi-2-8 cm ububanzi, nxazonke, i-oval, oblong. Isivuno sesitshalo sigcwele isikhumba esibomvu noma esibomvu. Imbangela yezimpande ezibabazayo i-ovenard amafutha. 
Isithombo sakha i-rosette encane yamaqabunga ahlukanisiwe. Izimbali zemibala ebomvu ebomvu ku-inflorescences. Lesi sitshalo siqala ukuqhakaza zingakapheli izinsuku ezingama-60 ngemuva kokuhlwanyela imbewu, izimbali ziphela inyanga.
Isithombo esetshenziswa njengemithi enezifo zenhliziyo, isifo sokuqina kwamathambo, ukukhuluphala. Isithombo sithuthukisa izibilini. I-silicon, esakhiweni sesithombo, isusa i-cholesterol, ithuthukise ama-immunity kanye nokuhamba kwamalungu.
I-hellebore, i-oregano (oregano), i-chervil, i-caraway, i-rocambol, i-loch, i-hops, i-oxalis, i-calendula ne-buttercups, kanye ne-radishes, inomphumela omuhle ku-robot yenhliziyo.Amazinga aphezulu amafutha abalulekile kulezimpande angalimaza abantu abanesifo sofuba, i-pancreatitis, ne-gallbladder evuthayo.
Uyazi? Isithombo sizama ukukhula esiteshini sesikhala. Wakhethwa ngenxa yokuthi ubonakaliswa yisikhathi esifushane (kusukela ezinsukwini ezingama-30 kuya kwezingu-45) nezimpande nezakhi zomzimba. Ngakho-ke, lo mkhiqizo ulungele ukukhiqiza ngisho nasezimo zesikhala.
I-Pasternak
I-Pasternak iyi-biennial futhi iphela isikhathi eside Imindeni yase-Umbrella. Liyasakazeka emahlathini asezintabeni nasezintabeni, emahlathini. Ngezinye izikhathi lesi sitshalo sibhekwa njenge-pustard, insimu ye-borshch, insimu yamaberry, tragus, stem, impande emhlophe. Igama lokuboleka libolekiwe ukusuka esiJalimane, futhi igama lesiLatini eliyinhloko liyi-pastināca (kusukela ku-pastināre - ukumba). Ikhula eYurophu nase-Asia Ephakathi, eCaucasus, eBalkans. 
Uyazi? Kutholakala ukuthi imbewu ye-parsnip isivele ikhona esikhathini seNeolithic eSwitzerland yanamuhla. I-Pasternak yayiyinye yokudla okuyisisekelo kuze kufike amazambane eYurophu.Ngonyaka wokuqala wokukhula, izimpande ezinkulu ezimhlophe zikhula kanye ne-rosette, ehlanganisa amaqabunga ama-3 kuya kwangu-7 ahlukanisiwe, okuphakama kwawo kube ngu-60-70 cm. I-peduncle ye-branched ivela ngonyaka wesibili wokuthuthukiswa, izimbali nembewu zivele kuwo.
Ukushisa okumukelekayo kwesitshalo kusuka ku-15 kuya ku-18 ° C. I-Parsnip ishiya ama-volatile ama-volatile emazingeni okushisa angaphezu kwama-20 ° C. Bangashisa isikhumba somuntu kabi. 
Ikhalori parsnip 47 Kcal, 1.4 g amaprotheni, 0.5 g wamafutha, 9.2 g we-carbohydrate. Ngaphezu kwalokho, i-parsnip iqukethe amavithamini amaningi: C, B1, B2, B6, PP, kanye ne-carotene, amafutha abalulekile, ama-furocoumarins, ama-enzyme, i-pectin, i-fiber.
Lesi sitshalo sinomnandi omuhle kakhulu, njengezinqathe kanye neparsley. I-Pasternak isetshenziselwa ukwelapha ukukhuluphala, isifo se-gallbladder, i-gout, isifo sofuba, i-pneumonia, ukuze kuthuthukiswe ipheshana lokugaya. Lesi sitshalo sishintsha umzimba, sisusa amatshe namanoni. 
Uyazi? Abantu abaningi bakhathazekile ngombuzo: anyanisi yimifino noma imifino. Empandeni, izithelo ziyizimpande eziguquliwe, i-anyanisi yisigu eshintshiwe. Ngakho-ke, i-bulb ayiyona imifino eyisitshalo, kodwa ibhekisela kwimifino.
Njengoba sibonile, imifino yigama elivamile lazo zonke izitshalo, kanti izitshalo ezimpande zingenye yezinhlobo zezitshalo, kanye nezinambuzane, anyanisi, i-nightshade, i-legumes nezinye. Ngenhla kunikezwe okuningiliziwe uhlu lwezitshalo ezisetshenzisiwe kakhulu, ngasinye esinezondlo kakhulu, esiwusizo ekuthuthukiseni ukusebenza kwezitho ezihlukahlukene zomuntu, ukusheshisa umzimba. Они могут быть использованы в качестве профилактических или лекарственных средств от многих недугов.
