Ngokuvamile, izitshalo esibheka njengezihlobiso noma ngisho nokhula ensimini zinezakhiwo ezikhethekile futhi zingasiza. Isimo esifanayo nge swan Okhokho bethu bebazi mayelana ne-swan kanye nezindawo zalo ezizuzisayo, njalo bangezela ekudleni. Ngaphezu kwalokho, ngezinye izikhathi i-quinoa yayingeyena nje "isithako" ekuphekeni, kodwa kwezinye izimo kwakuyingxenye eyinhloko (isibonelo, "izikhathi ezilambile"), njengoba isitshalo esinomsoco.
Uyazi? Abantu base-quinoa utshani kuthiwa "isipinashi sasendle", ngaleyo ndlela beqhathanisa lezi zitshalo ezimbili ngokuhambisana nezakhiwo ezizuzisayo abanayo.
Kulesi sihloko sizokhuluma ngalokho i-quinoa ekhona, kanye nezinzuzo kanye nokulimala okungenzeka kwalesi sitshalo.
Incazelo ye-Quinoa plant
I-Quinoa - kuyisitshalo saminyaka yonke esiyi-herbaceous, ilungu lomndeni wakwaMarevy. Ingafakwa ngesimo se-shrub noma isihlahla esincane. Manje izinhlobo ezingaphezu kuka-100 zalesi sitshalo ziyaziwa, ezinye zazo zifinyelela kumamitha ayi-1 ukuphakama. Isitshalo se-quinoa - umbala ohlaza okwesibhakabhaka okhanyayo, kodwa ogcweleyo, hhayi obukhulu, kodwa obunzima kakhulu futhi ongamelana namaqabunga amaningi amakhulu. Ukuma kweqabunga kuyathakazelisa kakhulu: eduze kwendwangu, leli qabunga libanzi, lilingana nantathu, ngenkathi lisezingeni eliphansi. Ngasemaphethelweni, amaqabunga angenalutho, futhi phezulu kukhona i-mealy "elula".
Izimbali zincane, ziluhlaza okwesibhakabhaka embala, njengeziqu, kodwa, azigcini kakhulu. Izimbali ziqoqwe ezincane ze-panicles-inflorescences, noma ezindlebeni zamanga. I-quinoa yisitshalo saminyaka yonke esiye saba yisisekelo sezinhlobo eziningi ze-hybride ezihlukile kumbala weqabunga.
Kubalulekile! I-quinoa ingenza amashumi ezinkulungwane ezinkulungwane zembewu ngesikhathi esisodwa futhi ngeke kube lula ukuyiqeda; ngakho-ke, kubhekwa njengokhula kanye nezinhlobo ezilodwa kuphela ezisetshenziselwa isiko. - i-quinoa yegadi
Esiqongweni se-stem yiyona "ingxenye" ebaluleke kunazo zonke ye-quinoa - amabhola amhlophe, lapho imbewu yesitshalo ivuthwa khona. Imbewu yokutshala ingagcinwa isikhathi eside kakhulu, kuyilapho igcina ukuhluma kwayo. I-quinoa ihluma ehlobo futhi iqhubeka iqhuma kuze kube sekwindla.
Izinhlobo ezingaba ngu-20 zalesi sitshalo zikhulile ensimini yethu, ezithandwa kakhulu yizo:
- i-quinoa ehluma;
- I-Quinoa Shiny;
- i-quinoa raznesemyannaya;
- i-quinoa yetende;
- Umkhonto we-Quinoa.
Uyazi? Embuzweni: "I-quinoa ikhula kuphi?" Akunakwenzeka ukunikeza impendulo eqondile, ngoba "imidwebo" yesitshalo ingalandelwa kusukela ngesikhathi saseGrisi lasendulo kuze kube sesikhathini sethu.
I-quinoa: ukwakheka kwamakhemikhali utshani
I-quinoa inezakhiwo ezizuzisayo ngenxa yokwakhiwa kwamakhemikhali "okucebile", okuyinto utshani obuningi obuvamile obungenakuziqhenya ".
Ngakho, i-quinoa ibaluleke kakhulu ngenxa yokuthi ihlanganisa:
- i-rutin;
- i-potassium;
- amaprotheni;
- amavithamini amaqembu C, E, P, PP;
- ama-acids e-organic;
- amafutha abalulekile;
- i-saponins;
- i-pectin;
- i-fibre;
- ama-squirrels;
- Ama-amino acid (amanye awo awahlanganiswa ngomzimba womuntu);
- ascorbic acid.
Ngenxa yalolu hlobo, i-quinoa yegadi inenani lezinto ezizuzisa abantu, esizozihlola ngokuningiliziwe kamuva.
Yini ewusizo kumuntu we-quinoa
Okhokho bethu babazi ngotshani olunjenge-quinoa, mayelana nemithombo yalo ewusizo kanye nemithi yabantu, besebenzisa isitshalo ekuphekeni. Ngezikhathi zendlala, yayisetshenziselwa cishe yonke izitsha, ngoba ukudla okunomsoco kwalesi sitshalo kuphezulu kakhulu. Ngaphandle kwezinzuzo zokupheka, i-quinoa inezinhlobo eziningi zokwelapha, okuye kwaqaphela isikhathi esithile: iyakwazi ukunciphisa ubuhlungu, ukususa ubuthi kanye ne-bile emzimbeni, futhi inezindawo zokubulala amagciwane.
Kubalulekile! Kuwusizo ngokukhethekile ukusebenzisa i-quinoa yabesifazane ngesikhathi sokuya esikhathini: ngeke nje kunciphise ubuhlungu, kodwa futhi kuyoba nemiphumela emihle kuwo wonke umzimba.
Izindawo zokwelapha ze-quinoa
I-Quinoa sekuyisikhathi eside isetshenziselwa imithi yendabuko yokwelashwa nokuvinjelwa kwezifo ezihlukahlukene. Ungasebenzisa cishe zonke izingxenye zesitshalo, ngisho nejusi layo. Mayelana nokuthi kungcono kangakanani ukusebenzisa i-quinoa, sizokhuluma ngokuqhubekayo.
Indlela yokusebenzisa i-quinoa ijusi
Kungcono ukusebenzisa i-juice ye-quinoa ngesikhathi sasehlobo ukwenza kube yintsha nekhwalithi eliphezulu ngangokunokwenzeka. Leliji elimanzi lisetshenziselwa ukungena emzimbeni kanye nokuphulukiswa kwesilonda. Kulula ukwenza ijusi, udinga nje "ukweqa" izinto zokusetshenziswa ngokusebenzisa i-grinder yenyama. I-slurry eholelekile ifakwe ku-gauze, noma ku-flap yendwangu yesikhumba, ehlanganiswe futhi efakwe. Ngemuva kwalokhu, ijusi kumele lihanjiswe nge-bandage, igoqwe ngeziqephu eziningana, noma nge-bandage ye-gauze bese isetshenziselwa indawo ebuhlungu. Ngokuvamile, ijusi ye-quinoa isetshenziselwa ukwelashwa kwezikhumba ezihlukahlukene zesikhumba: kulokhu kuwanele ukusula izindawo ezikhungathekile ngepotton pad efakwe kuwo.
Uyazi? Ukuze ucindezele ijusi kangcono, kuyadingeka ukuba ugobe izinto zokusetshenziswa emanzini amahora ambalwa ngaphambi kokulungiselela.
Ijusi elisha le-quinoa lizosiza nalabo ababhekene nokuqothulwa, kulokhu kuwanele ukuphuza ama-50-70 amagremu oketshezi esiswini esingenalutho njalo ekuseni. Inkambo yokwelapha okunjalo kufanele idlule amaviki amabili, bese kudingeka ikhefu ngesikhathi esifanayo ukuze ugweme ukulutha komzimba.
I-tea kusuka ku-quinoa
I-tea kusuka e-quinoa ihambisana kakhulu nemibanda, kanye nezifo zendlela yokuphefumula. Kulula ukulungisa isiphuzo esinjalo: 250 ml amanzi kumele alethwe emathumba, bese isipuni esisodwa sezinto zokusetshenziswa kufanele sengezwe emanzini. Lezi ziningi kumele ziphekwe eminye imizuzu emihlanu, bese uqhubeka imizuzu engu-30. Isilinganiso esitholiwe yisilinganiso sansuku zonke somuntu omdala. I-tea esuka ku-quinoa iyakwazi ukususa yonke i-mucus eqoqayo ku-bronchi, futhi iyakhuthaza ukukhwehlela. Ukuthatha itiye kusuka ku-quinoa kufanele kube nezinxenye ezincane kulo lonke usuku. Ukwenza kube ngcono, ungangeza isiraphu noma uju.
Ama-infusions kanye nama-decoctions we-quinoa
Ama-infusions alungiselelwe kusuka ku-quinoa, usizo oluhle ekukhatheni izifo zomlomo womlomo. Yiqiniso, ngeke bafaka esikhundleni sokugcwalisa, kodwa, bayofaka isandla ekuqedeni i-stomatitis, i-gingivitis, izinsini eziphaphayo nezifo ze-periodontal. Ukuze ulungise ukumnika, kufanele wengeze ama-gramu angu-20 wezinto zokwakheka ezomile ku-250 ml wamanzi abilisiwe bese ubambelela ekubunjweni okwenziwe imizuzu engama-30. Izinqubo zokuhlanza 6-8 zingenziwa ngosuku.
Umhluzi owenziwe ku-quinoa uzokusiza ekuxazululeni izinkinga zesimiso senhliziyo. Ukuze wenze lokhu, ku-300 ml wamanzi abilayo, engeza izipuni ezimbili zezinto zokusetshenziswa bese ubilisa eminye imizuzu engu-5-7, bese ushiya ukunika imizuzu engu-30 nobunzima. Lo mhluzi udakiwe kathathu ngosuku, 100 ml ngamunye. Inkambo yokwelapha kufanele idlule izinsuku ezingu-14, emva kwalokho udinga ukuphumula amaviki amabili.
Kubalulekile! Ukumnika kwe-quinoa kungasetshenziswa ukulwa nokuphefumula okubi, kodwa uma inkinga iqhubeka, hlola isisu namathumbu.
Ukusetshenziswa kwamaqabunga e-quinoa
Amaqabunga e-quinoa ashubile asetshenziselwa ukucindezela usizo olwalukwelapha ukwelashwa kwama-radiculitis nobuhlungu be-muscle. Ukuze wenze lokhu, izinto ezintsha ezidingekayo kufanele zikhishwe ngamanzi abilayo futhi zixhumeke endaweni embi, ziboshwe nge-bandage noma ithawula. Kungcono ukusebenzisa lolu cindezela ebusuku.
Indlela yokusebenzisa i-quinoa ekuphekeni
Sekuyisikhathi eside iquinoa isetshenziselwe ukulungisa izitsha ezihlukahlukene. Kungenziwa wengezwa ezinhlobonhlobo ezihlukahlukene, kanye nokwenza amasaladi avela emaqabungeni. Ngisho nembewu ye-quinoa ingasetshenziswa ngenzuzo ngokuyifaka efomini elisemhlabathini ukuze ufulawa. Ngaphezu kwalokho, yiyindlela ehle kakhulu yokubhakana.
Manje sinikeza izibonelo ezimbalwa zendlela yokupheka ama-saladi kusuka ku-quinoa utshani.
I-Recipe 1: Amaqabunga e-quinoa ngamafomu abilisiwe kumele ahlanganiswe no-anyanisi, futhi unyaka ngamafutha omnqumo kanye ne-soy sauce. Ungangeza ama-pine nati.
Iresiphi 2: Amahlamvu we-quinoa ne-sorrel kudingeka adonswe ngamanzi abilayo futhi anqume; xubana nezimpande ezihluthiweyo ze-horseradish namazambane aqoshiwe. Ukugcwalisa isaladi elinjalo kungcono ngamafutha nemifino yemifino.
Indlela yokuthola nokugcina izinto zokwelapha zokwelashwa
Ukwengeza i-quinoa ekudleni, kungcono ukusebenzisa izinto ezincane ezavunwa entwasahlobo. Lapho ulungiselela isidakamizwa sokwelapha isisu, kufanelekile ukulinda lesi sitshalo ukuqhakaza bese uqhubeka usebenza. Amaqabunga kufanele aqedwe ngesikhathi esisodwa futhi esomile ngokwemvelo, kodwa endaweni evikelwe imvula. Futhi kufanelekile ukomisa nesomisi kagesi. Ungagcina i-quinoa ngezindlela ezimbili: ngokumboza utshani esikhwameni sesineni, noma usike. Imbewu nayo ihlanganiswe ngendwangu futhi ifakwe ngendlela yokuthi ayifinyelele ngamagundane.
I-quinoa: ukuphikisana
I-Quinoa ayikona kuphela ukuphulukisa izakhiwo, kodwa futhi nokunye okuphikisanayo. Isibonelo, akufanele sisetshenziswe kulabo abahlukunyezwa yi-urolithiasis, kanye nabantu abanegazi elibi elibizayo. Ngaphezu kwalokho, umuntu akufanele aphathwe nge-swan kulabo abahlukunyezwa yisilonda noma i-gastritis esilula. Ngokuvamile, i-quinoa kufanele isetshenziswe ngokucophelela, ngokucophelela ukulinganisa umthamo, ngoba ukusetshenziswa ngokweqile kwalesi sitshalo kungabangela ukuphazamiseka kwesimiso sezinzwa nesisu (ezinye izingxenye ezingenakwenziwa ngumzimba zifakwe ku-quinoa).
Kuhle uma lokho okucatshangwa nokhula kungaba nzuzo emzimbeni wethu futhi kuhle kakhulu ukuthi umsizi wekhishi kanye nebhonasi ewusizo yekhemisi yasemakhaya ingatshalwa kusayithi lakho.
