Isipinashi - umkhiqizo owusizo, uqukethe insimbi eyanele yokuhlanza igazi nomzimba wonke. Isipinashi siphinde sisebenze umsebenzi we-pancreas futhi sijwayelekile ngamathumbu. Unamaprotheni amaningi, imivithamini A no-B. Ngoba zonke lezi zinzuzo isipinashi zithola isiteketiso - "inkosi yemifino". Isipinashi siyasiza ngezifo ezihlukahlukene zesimiso sezinzwa, ushukela ophezulu, i-dystonia ye-vascular, ukukhathala nokuvuvukala okuhlukahlukene emzimbeni. Lesi sitshalo kumele sifakwe kwimenyu yayo. Isipinashi sikhulule ama saladi, sivumelanisa kahle inyama nenhlanzi izitsha, kufanelekile ngamaqanda okuthosiwe ekuseni futhi njengesisekelo se-sauce.
Ikhalori kanye nokwakhiwa kwamakhemikhali wespinashi
100 g isipinashi iqukethe: I-kcal, i-0.3 g yamafutha, i-2.9 g yamaprotheni, i-2 g ye-carbohydrate, i-91.6 g yamanzi, i-1.3 g ye-fibre yokudla, i-0.1 g yamafutha amaningi agcwele, i-1.9 g ye-mono- ne-disaccharides, 0 , 1 g we-unsaturated fatty acids, amavithamini A, B1, B2, B, B, C, E, H, K, PP, beta-carotene, choline, amaminerali: 13.51 mg wensimbi, 83 mg we-phosphorus, 24 mg we-sodium, 82 mg we-magnesium, 106 mg we-calcium, 774 mg we-potassium.
Uyazi? Isamba sensimbi ngesipinashi sincane kakhulu, ngoba umcwaningi wayo wokuqala wayengenakulinganisa futhi akazange afake iphoyinti lesimangadi, futhi ngemva kwesikhashana omunye umcwaningi uqinisekisile umphumela wamanga, ngokususelwa kumininingwane etholakala ekutadisheni isipinashi esomile. Kodwa esifundweni sesibili, idatha yokuqukethwe kwe-iron yayiphezulu ngenxa yokuntuleka kwamanzi. Esitshalweni esisha, hhayi u-35 mg wensimbi, kodwa 3.5 mg. Ngendlela, ukuhlushwa okuphansi kwensimbi kungcono kakhulu umzimba. Ukungatholakali kwatholakala ngo-1937, kodwa inkolelo-mlando yaxoshwa ngokomthetho kuphela ngo-1981.
Ukusetshenziswa kwesipinashi ngomuthi osemthethweni
Esikhathini semithi esemthethweni, isipinashi sinqunyelwe iziguli zomdlavuza ngesikhathi samakhemikhali nokuphulukiswa. Iqukethe inani elikhulu le-antioxidants elisiza iziguli ukuba zithole amandla ngokushesha. Isipinashi siyasiza ekuvimbeleni izifo ze-periodontal nokuqinisa izinsini. Ngokusetshenziswa kwamazinyo akhe njalo masinyane ukuyeka ukuphuma. Ngesizathu esifanayo, isipinashi ibhekwa njengomsizi ensikeni yesifo senhliziyo nasesikhathini sokucindezela kwegazi. Ubuye wabikezelwe ubuhlungu obuphansi emuva, umfutho wegazi ophakeme kanye ne-enterocolitis.
Izinzuzo zesipinishi zomzimba
Isipinashi siqukethe izakhi eziningi, kususa amakhemikhali nama-slags emzimbeni. Le mifino ewusizo kakhulu ithatha indawo yesibili emva kwamaqathe okuqukethwe kwe-carotene. I-iron esipinashi ivumela i-hemoglobin ukuba inikeze ngokukhululekile amangqamuzana omzimba nge-oksijeni, ithuthukise umzimba futhi isiza umzimba ekukhiqizeni amandla. Isipinashi sikhulu ekuvimbeleni nasekwelapha izifo eziningi. Ukusetshenziswa njalo kwalomkhiqizo owusizo kuqinisa amazinyo namazinsini, kuvimbela ukuthuthukiswa kwezicubu kanye ne-anemia, kuqinisa imithwalo yegazi, kuvuselela amathumbu namaphancasi.
Isipinashi sinqunyelwe iziguli ezinezifo zemisebe. Kuyasiza futhi kwabesifazane abakhulelwe nabantwana, ngenxa yobuningi bamavithamini namaminerali. Isipinashi sikhuthaza umsebenzi wezinhlayiya ze-salivary ne-pancreas. Njengomkhiqizo wokudla, udliwa nesifo sikashukela nezifo zesimiso sezinzwa. It has a tonic, anti-inflammatory, laxative nomphumela diuretic.
Isipinashi kusiza umzimba ukuthi ukhiqize ama-hormone abalulekile, ulahlekelwe isisindo, ubeke umthamo we-carbohydrate metabolism futhi uvimbele amakhanda ezinambuzane emonakalweni. Kubantu abavame ukucindezeleka, isipinashi kusiza ukubuyisela ukusebenza. Lesi sitshalo sithuthukisa ukusebenza kwegciwane le-thyroid, ngoba liqukethe inani elanele le-iodine. Isipinashi sigcwele kahle futhi sisheshe sithathwe ngumzimba. Iqukethe eziningi ze-chlorophyll ne-fibre, okwenza kube ithuluzi elihle kakhulu lokuqothulwa. 
Futhi isipinashi kuhle kakhulu emehlweni ngoba okuqukethwe kwayo i-lutein, evikela amangqamuzana omzimba futhi evimbela ukubola komzimba. Ngokusetshenziswa kwayo njalo, i-lutein iqoqa amathishlo eso, ithuthukisa ubuciko obubonakalayo futhi iyanciphisa ukungezwani nokukhathala.
Izinzuzo zesipinashi kumadoda
Akuyona imfihlo yokuthi amadoda angakwazi kakhulu ukugula izifo zenhliziyo. Yonke i-lutein efanayo, engxenyeni yesipinashi, ivimbela ukwakheka kwamapuletiki angena-atherosclerotic ezindongeni zemithambo yegazi. Ukusetshenziswa kwesipinashi njalo kuvimbela ukushisa komfutho wegazi, futhi i-potassium equkethwe esitshaleni iyanciphisa ukucindezelwa kwegazi. I-Potassium iphikisana ne-sodium, futhi njengoba amadoda amaningi afana nokudla okunezicucu kanye nosawoti, kudingeka basebenzise njalo isipinashi ukukhokha imiphumela eyingozi ye-sodium.
Ukuze ama-protein asetshenziswe emzimbeni womuntu adinga amino acid. Kukhona okwanele kuwo isipinashi ukuthi kube yindawo yokwakha yezidumbu zesilisa. Le mifuno yemifino iwusizo ikakhulukazi kubagijimi namadoda avelele ekuzikhandla ngokomzimba. Amavithamini, aqukethe isipinashi, avikele amadoda emagciwane kanye nezifo.
Isipinashi - ithuluzi elibalulekile empilweni yamadoda kanye nesistimu yokuzala. Amaqabunga awo aqukethe ama-acids e-omega-3 amafutha e-polyunsaturated, anomphumela omuhle ekutheni ama-salts e-folic acid ahlinzeka ngegazi ngegazi. Ukukhiqizwa kwe-sex hormone testosterone kuthuthukisa i-zinc, okuyingxenye yesipinashi. Lesi sitshalo siwusizo kakhulu kubantu emva kweminyaka engamashumi amane. Kule minyaka yobudala, okuqukethwe kwe-zinc emzimbeni kunciphisa, kuholele ekwakheni okungaqiniseki, ukukhiqizwa kwamabhodlela okubi, ukunciphisa i-libido nokuthuthukiswa kwe-prostatitis. Isipinashi silawula ama-hormoni futhi sivuselela umzimba ngosizo lwe-vitamin E, ngaphandle kwalokho i-prostate gland ayikwazi ukusebenza kahle. Ukuntuleka kwevithamini E kuholela ekutheni i-dystrophy ye-muscular ne-stterility ephelele.
Izinzuzo zesipinashi ngesikhathi sokukhulelwa kanye ne-lactation
Isipinashi singenye yemikhiqizo ebaluleke kakhulu okufanele ibe khona ekudleni kwabesifazane abakhulelwe. Ngenxa yokuqukethwe okuphezulu kwamavithamini nama-microelements, kanye ne-iodine, isipinashi igalela ekusebenzeni kahle kwegciwane le-thyroid, okubaluleke kakhulu lapho uhamba nengane. Futhi insimbi equkethe le mifino ibangela i-hemoglobin futhi isindisa amangqamuzana omzimba e-oxygen yindlala. Iprotheni yezitshalo equkethe isipinashi isisiza "ukwakha" amangqamuzana amasha.
Isipinashi siwusizo ngokukhethekile kwabesifazane abakhulelwe ku-trimester yokuqala, lapho ukubunjwa okufanele kwe-fetus kubalulekile. Ngalesi sikhathi, umzimba uvuselelwa futhi udinga inani elanele lamavithamini. Isipinashi sinamavithamini A no-E, okunciphisa i-toxicosis. Isipinashi sinconywa ukuba sisebenzise ezigabeni zokugcina zokukhulelwa. Ihlaziya ukungabi nensimbi emzimbeni, ikakhulukazi uma kuthathwa izitsha zenyama. 
Amahlamvu esipinashi agcwele izinto ezisiza ukususa ubuthi nezidakamizwa ezivela emzimbeni, ukulwa namagciwane, ukunciphisa ubuhlungu be-lumbar nokusiza ukukhulula ukuqothulwa, okubaluleke kakhulu ngenkathi ulinde ingane. Kodwa kufanele sikhumbule ukuthi isipinashi singaletha kuphela inzuzo, kodwa futhi silimaze ezimweni lapho umama olindeleke ehlushwa yizinso, isibindi, izifo ze-biliary, izilonda, i-gout, i-rheumatism nokucindezela okwandisiwe, ngoba amaqabunga esipinashi anenqwaba ye-oxalic acid.
Ngemuva kokuba ingane izalwe, isikhathi esingaphansi kokubaluleka kokuqala kokukhulelwa, isikhathi yisikhathi sokuncelisa. Ngenxa yalesi sizathu, imenyu yomama osemusha kufanele ibe nesondlo, ilinganise futhi ihluke. Okunye kokudla okuwusizo kakhulu ngesikhathi se-lactation kuthathwa njengesipinashi ngenxa yoshukela, i-beta-carotene, i-fiber, i-carbohydrate, amaprotheni, amafutha, amavithamini namaminerali.
Kodwa okokuqala udinga ukuhlola ukuthi ingane yakho izosabela kanjani kulo mkhiqizo, uma ingenayo indlela yokwelapha. Ukuze wenze lokhu, udle isipinashi ngokwakho. Uma ingane yakho ingenayo izinkinga, ungafaka ngokuphephile isipinashi ekudleni kwakho.
Isipinashi esiwusizo noma esiyingozi kubantwana
Isipinashi kuhle ngoba amavithamini C no-A ngeke alahleke enkambeni yokupheka. Lo mifino kufanele udliwe yizingane ezijwayele ukuqothulwa futhi zithandwa yisifo sikashukela.
Kubalulekile! Isipinashi singadliwa kuphela ngaphambi kokuba kutholakale izimbali, ngoba khona-ke kuhlanganisa eziningi ze-oxalic acid, ezingalimaza impilo!
Ukudla okufaka isipinashi, udinga ukudla kuphela, kubaluleke kakhulu ukugcina lo mthetho kubantwana. Kubalulekile ukugcina izitsha ezinjalo esiqandisini, ngoba ama-compounds ayingozi akhiwa emfudumeni. Izinzuzo zesipinashi ezinganeni zikhulu, nje kudingeka zidle zilungiselelwe.
Isipinashi sokulahlekelwa isisindo
Izidakamizwa zivame ukukhuluma ngezinzuzo zesipinashi ngokulahlekelwa isisindo, ngoba kuvuselela umzimba futhi kusiza umzimba ukuthi ukhiqize amandla anele. Ukudla okuyisithako esiyinhloko isipinashi kuyasiza futhi kuphumelele ukulahlekelwa isisindo. Lena umkhiqizo oyisisekelo womuntu olahlekelwa isisindo. Isitsha esikhulu esizokusiza ukuba ulahlekelwe ama-kilos engeziwe ngaphandle komzamo futhi ngesikhathi esifanayo kuzohlinzeka ngomzwelo we-satiety - i-noodle ne-sipinashi casserole. Ukunambitheka kwesipinashi kungabonakali futhi kutholile, ngakho ungazama. Engeza isipinashi enhlama, okusanhlamvu, ama-dessert, i-cottage shizi, inyama ye-patties.
Uyazi? Isipinashi sisetshenziselwa izakhamuzi zasePheresiya zasendulo, futhi eYurophu bazitholile kuphela ngeNkathi Ephakathi, lapho isitshalo silethwe ama-Arabhu. Abantu baseYurophu bathanda ukunambitheka kanye nezinzuzo zesipinashi, ngokushesha bafunda ukupheka. Kodwa eMelika, isipinashi safika nabahlali bokuqala.
Izinzuzo zesipinashi juice
In juice isipinashi eziningi izakhi zomzimba. Isibonelo, ama-manganese iyisici esibalulekile ekusetshenzisweni kwemetabolism. Ibuye isebenzise kakhulu igazi, amathambo, umsebenzi wezinga eliphezulu lobuchopho, isimiso sezinzwa, umsebenzi wezocansi, ugqozi we-thyroid kanye nokukhiqizwa kwe-serotonin. I-Manganese isiza isikhumba nezinwele zibukeka ziphilile. Iqoqo lezinto eziwusizo enjinini yesipinashi lifaka ekusebenzeni kahle kwemisipha, liqinisa isimiso somzimba sokuzivikela omzimba, kusiza ukubhekana nezinkinga zesibilini kanye nobuthakathaka bombono.
Ijubane elikhulu elipinashi liphumelela ngoba liphilisa uhlelo lonke lokugaya. Ibuye ibe nezakhiwo ezilahlayo neziphikisayo. Odokotela batusa ijusi isipinashi sokuphuza nsuku zonke ukuze kuvikelwe ukutholakala kwamavithamini, i-periodontitis ne-gingivitis. Kufanele futhi isetshenziselwe i-anemia, i-gastritis, izicubu, i-enterocolitis, izifo zesimiso sezinzwa namaphaphu. Kuyasiza kakhulu ukusebenzisa ijusi lesipinashi esisha. Akufanele igcinwe ngaphezu kosuku, ngisho nasendaweni epholile.
Ukupheka kwemithi yendabuko: ukwelashwa nge isipinashi
Emithi yokwelapha, isipinashi isetshenziselwa ukuhlunguphazwa kwesifuba kanye nesilwane. Umhluzi wamaqabunga esipinashi uqukethe inani elikhulu lamaminerali kanye nosawoti wamaminerali. Ngakho-ke, lisetshenziselwa ukwelashwa kwesifo sofuba, umdlavuza nezinye izifo ezimbi. Umhluzi wesipinashi ugeze umhombo wokuvuvukala.
Nge-anemia (i-anemia)
Ngenkinga ye-anemia, yenza ukumnika kwe-isipuni esingu-1 isipinashi oqoshiwe kanye nengilazi yamanzi. Ihora elizayo, i-tincture kumele ihlungwe - imithi ilungile. Manje kufanele kuthathwe ngomlomo ngama-50 ml ngaphambi kokudla kathathu ngosuku.
Ngokudumala
Uma ukudumala, imithi yendabuko incoma lokhu iresiphi: ubilise 50 g we isipinashi bese uwaxuba nge-30 ml wamafutha omnqumo. Phuza imithi etholakele ngo-20 g kabili ngosuku ngezinsuku ezingu-30. Indlela yesibili yokuthatha isipinashi ngokuxubana: ubilise amaqabunga amasha esitshalo ngamafutha e-alimondi bese uhlangana nebhotela elisha.
Ngezinsizwa kanye nokuphazamiseka kwemizwa
Ososayensi baye bathola ukuthi ukudla isipinashi kunciphisa ukuthuthukiswa kwezinkinga zesistimu zezinzwa ezihlobene nokuguga, futhi kuvimbela ukukhubazeka komsebenzi womqondo wengqondo. Izinto ezifana ne-riboflavin ne-vitamin B equkethe isipinashi zizosiza ukunqoba imigraines. Kungcono ukufaka ekujuleni kwakho kwansuku zonke kwiphunga elimnandi lalemifino enempilo.
Ukuhlanza umzimba
Isipinashi - ithuluzi elibalulekile lapho uhlanza umzimba. Kuhle ukuphuza ijusi elisha, kodwa kuyoba kuhle ukwenza ama-cocktails noma ama-smoothies nge isipinashi. I-cocktail nge isipinashi: iqoqo elilodwa lamaqabunga esipinashi, amabhanana amathathu, 350 ml amanzi, ijusi lesilimu lesigamu noma ilamula. Hlanganisa zonke izithako ku-blender futhi i-smoothie yakho ilungile.
Indlela yokusebenzisa isipinashi ku-cosmetology
Isipinashi sisetshenziswa kabanzi kwi-cosmetology ngenxa yokwakhiwa kwayo okucebile. I-Vitamin E inikeza i-hydration, futhi ama-antioxidants ahlala isikhathi eside sokukhula kwesikhumba. Futhi, konke okwakhiwa kwamavithamini namaminerali kunikezela ukunakekelwa okuphelele isikhumba sentamo nobuso. Isipinashi singasetshenziselwa ukulungisa imaski ebuso ekhaya. Zinemiphumela eminingana esikhumbeni: zilwa nokuguga, ukuhluma, ukucwilisa, ukunciphisa ama-freckles, amabala e-pigment, ukuhlunga nokuma, ukuhlanza ama-pores.
Kubalulekile! Ngokusetshenziswa okuvamile kwamaski okwenziwe isipinashi, ungathola impumelelo enkulu - inqubo yokuguga iyophuza, futhi ubuso bakho buyohlala busemncane isikhathi eside.
Amasikishi esipinashi afaneleke kakhulu esikhumbeni esomile, kodwa angasetshenziselwa nezinye izinhlobo zesikhumba.
Mask Ukudla:
Thatha amaqabunga esipinashi, amafutha yemifino noma ukhilimu omuncu. Geza uphinde usule isipinashi, usike. Bese uhlanganise nezinkezo ezimbili ze-slurry nge-spoon yebhotela bese usebenza esikhunjeni sobuso. Lapho umaski omile, ugeze ngamanzi afudumele.
Umasikisi othomisayo:
Ukulungiselela kwalo kuzodinga isipinashi kanye nobisi. Sika amaqabunga esitshalo (3 izinkezo) ukubilisa ubisi, ukuhlunga bese ufaka amaqabunga afudumele ebusweni, uwashiye khona imizuzu engu-15. Geza imaski usebenzisa ikotini efakwe emhluzeni osele.
Umasiksi wesikhumba esikhanyayo:
Uzodinga: isipinashi, imbewu ye-flax, uju, amafutha yemifino. I isipuni se-flax imbewu ithululela ingxenye yengilazi yamanzi abandayo. Ukushisa ubilise, bese ubilisa kuze kube yilapho ubhekene. Uma ubukhulu behlile, kufanele buketshelelwe futhi bathulule i-spoonful of juice isipinashi, i-spoonful ibhotela noju. Hlanganisa ingxube bese usebenza ebusweni imizuzu engu-10.
Umasikisi wokuguga:
Uzodinga: isipinashi, i-mint, uju, i-ginger kanye ne-banana. Thatha inani elifanayo lesipinashi nesikhumba bese usika. Kule nqwaba eyabangela, engeza isipuni sejuju ne-ginger osikiwe. Faka futhi usebenzise ebusweni nasentanyeni. Geza emva kwemizuzu engu-10.
Uyazi? EFrance, isipinashi sithandwa kakhulu phakathi kwabesifazane. Bapheka izitsha eziningi ezihlukahlukene kuwo, futhi bageza ubuso babo ngejusi. Abesifazane baseFrance bayazi ukuthi izinzuzo zesipinashi kubesifazane zikhulu kakhulu ngenxa yokuqukethwe kwamavithamini. Kuyasiza ukulondoloza ubuhle nobusha besikhumba isikhathi eside.
Ukuqhathaniswa nemiphumela emibi ye isipinashi
Ngaphandle kwezakhiwo eziwusizo, isipinashi sinokunye okungahambisani nokusebenzisa. Amaqabunga endala esitshalo aqukethe inani elikhulu le-oxalic acid, ngakho akufanele asetshenziswe ngabantu abanokukhubazeka ketshezi lwamanzi, usawoti, isanti kanye namatshe emgqonyeni nesibindi. Futhi, isipinashi siyaphikisana kwezinye izifo zezinso nesibindi.
