Akuyona imfihlo ukuthi wonke umuntu uyathinteka yilesi sifo. Kusukela ezitshalweni kuya ezilwaneni nakubantu. Futhi kuyadingeka ukuba silwe nezifo ngokushesha ngemuva kokuthola izimpawu nokuhlola ukuthi isifo.
Kodwa, noma kunjalo, ngincoma abafundi ukuba bangazitholi imithi futhi, uma kwenzeka ukuthola lesi sifo esilwaneni sakho esithandekayo, xhumana nomchwepheshe.
Kodwa, noma kunjalo, kangakanani ukuthi siqala ukuzwakala i-alamu, sibone izimpawu ezesabekayo, futhi ungacabangi nokuthi imbangela ingaba yi-beriberi nje, okungenzima kakhulu ukuyivimbela.
Ezimweni ezinjalo, lesi sihloko sifanelekile. Abafundi bayotshelwa ukuthi bangayithola kanjani isifo, indlela yokuphatha ngayo nendlela yokuyivikela.
Kuyini ukutholakala kwe-vitamin B2 ezinkukhu?
I-Avitaminosis yisifo esibangelwa ukungabi namandla kwamavithamini emzimbeni. I-vitamin B2 - i-vithamine engenawo amanzi, i-coenzyme yenqubo eminingi yezinto eziphilayo.
Ngakho-ke Ukuntuleka kwevithamini kungenalo i-vitamin B2 emzimbeni, kulesi simo, emzimbeni wenkukhu, nakuba kunjalo, itholakala nasezilwaneni nakwezinye izinyoni.
Okungukuthi, kumele kukhunjulwe ukuthi abanikazi bezinkukhu ezifuywayo bangabhekana nale nkinga kuphela, kodwa nabanikazi abajabule bezinye izinhlobo zezinyoni zasekhaya, kungakhathaliseki ukuthi amadada, ama-turkeys noma amahansi.
Ukuntuleka kwe-Vitamin B2 kuthinta ngokuphelele zonke izinhlobo zezinyoni, ikakhulukazi izilwane ezincane.
Isigaba sengozi
I-vitamin yatholwa ngo-1879, yayingasondelene ne-serum futhi ibonakala njenge-crystal ephuzi ne-orange.
Isikhathi eside asikwazanga ukuthola izinzuzo zaleli vhamini, kwaze kwacaca lokho yonke imisebenzi ye-redox ingenxa nje ye-vitamin B2 kuphela ngaphandle kwalo, akukho B vitamin engasebenza.
Ngakho-ke, isibonelo, kuthatha i-phosphorylation ye-oxidative kanye nokuphefumula kwezicubu. Ukubaluleka kwala maphuzu amabili kusobala.
Noma yisiphi isifo kumele siphathwe. Futhi uma i-avitaminosis ibonakala ngokungazelelwe enkukhu yakho, awukwazi nje ukushiya futhi uvumele ukubhekana nalesi sifo.
Yiqiniso, iphesenti yokufa ngenxa yokuntuleka kwevithamini kuphansi, kepha ukuwohloka kwesimo jikelele, ushintsho emfanekisweni wesitholampilo nakho akuyona imiphumela emihle.
Ikakhulukazi phakathi kwezimpawu nemiphumela yokuntuleka kwe-vitamin B ukukhubazeka kwamapayipi, ukuphuza ukukhula, ukuhuda, ukungabi nabantwana kanye nabanye, isithombe somtholampilo sizoxoxwa kamuva.
Kalula nje, i-vithamini ebalulekile ihilelekile kuzo zonke izinqubo zokuphila, isibonelo, ihlanganyela ekutheni iminywe, ama-carbohydrate nama-protein ayithatha.
Ukubeletha izinkukhu izinkukhu Legbarov abathandekayo abathile bakhombisa izinhlobo zokuhlobisa ngenxa ye-tuft yabo.Lesi sihloko sichaza ngokuningiliziwe indlela yokwehlisa i-orchid ngemuva kokuchichima.
Njengomthetho, i-avitaminosis enkulu ithinta izinyoni nezilwane ngezikhathi ezinomile noma ezinamvula, lapho zonke izinto ezidlayo zingashisa noma zishisa phansi kwelanga elishisayo, ezimweni ezinjalo umnikazi akakwazi ukwenza lutho ngemiphumela.
Kodwa uma imbangela ingumsoco ongalungile ngenxa yezimpahla ezingalungile noma ukudla okunomsoco - ke impilo yakho yezinyoni isezandleni zakho.
Izimbangela zokugula
Njengoba kushiwo ngaphambili, isizathu sokuntuleka kwe-vitamin B2 emzimbeni wenyoni, njengombuso, ngenxa yokudla okungenakulungiswa kokukhukhuka kwenkukhu.
Izimbangela ezifanayo zesifo kungenzeka i-egg-laying eyengeziwe, ukwandiswa kokudla kokudla kwamaprotheni namafutha, ukunciphisa izinga lokushisa lomoya, uma kuqhathaniswa nezimo zezulu.
Ngaphansi kwalezi zimo, kunesidingo sokwandisa okuqukethwe kwevithamini, uma kungenelisekile, inkukhu ingagula.
Izifundo nezimpawu
Cabangela kuqala izimpawu.:
- ubuthakathaka;
- ukunciphisa noma ngisho nokulahlekelwa ukudla;
- ubuthakathaka;
- ukukhiqizwa kwamaqanda anciphile;
- isifo sohudo;
- ukuphuza ukukhula;
- Ubuthakathaka bemilenze (inkukhu iqala ukuhamba ezinhlanganisweni ze-metatarsal);
- ukuphikisa iminwe;
- ukukhubazeka kwezinyawo;
- Ukubheka isikhumba entanyeni nasekhanda (amanxeba awaphili);
- ama-paws ahlakazeka ohlangothini;
- ukwehluleka nokulahlekelwa kwempaphe;
- i-blanching comb kanye namacici;
- i-clouding yama-corneal;
- kubantu abadala, amaphuphu azalwa nge-feather curly.
Lesi sifo siphuthuka kancane kancane. Isibonelo, ezincane (izinkukhu) Ukuntuleka kwe Riboflavin kubonakala kuphela ngosuku lwesi-14-30 lokulimaKonke kuqala ngokuncipha kokudla nokubuthakathaka, ukuziphatha okunjalo kudideka kalula ngokukhathala noma noma yikuphi ukutholakala kwamavithamini.
Ngaphezu kwalokho, ubuthakathaka bemilenze buvele buvele, futhi emva nje kokuba le nyoni iqale ukuzungeza amajoyina, kungabonakala ukuthi ukukhanya kwamnyama kunzima.
Ukuxilongwa kwesifo
Kunconywa ukuxilonga lesi sifo ngokusekelwe ezimpawu ezingenhla, okungukuthi, ngokusekelwe esithombeni somtholampilo, uma ungaqiniseki ngeziphetho zakho, kutuswa ukuthi uxhumane nomchwepheshe ozoziphatha izifundo ezidingekayo futhi bakwazi ukukutshela kahle ukuthi inyoni iyagula.
Ukwelapha
Njengoba kushiwo ngenhla, indlela eyinhloko yokwelapha ukuguqula umsoco wenyoni.
Ukudla okuningana kufanele kwengezwe ekudleni.:
- i-peas;
- ummbila;
- ukolweni wegorosi;
- ibhukwakhe;
- amazambane;
- anyanisi;
- izaqathe;
- ama-dandelion namaqabunga enambuzane;
- anyanisi;
- i-beetroot;
- ubisi obisi;
- imvubelo yobhiya.
Ungaphinde ubuyele ekuthengeni kwefolda ene-vitamin B2 eningi, akufanele futhi sikhohlwe ukuthi i-vithamini ayidingeki nje kuphela inhlalakahle yenkukhu ngokwayo, kodwa nangenxa yenzalo yayo, ngakho-ke akunconywa ukuba i-skimp kakolweni amagciwane.
Kuvunyelwe ukusebenzisa kanye nezithako ezenziwe ngamavithamini B2 (embonini, njengombuso, i-riboflavin itholakala nge-synthetic synthesis of ribose ne-3,4-dimethylaniline, isetshenziswa kaningi kangako amagciwane asetshenziselwa izakhi zofuzo).
Ukuvimbela
Njengomthetho, ukuvimbela kuqukethe ukusetshenziswa okufanayo njalo ngezinkukhu zokudla okuphezulu ku-vitamin B2 (uhlu olungaphezulu) noma uma izinga lamaprotheni ekudleni kwezinkukhu landa.
Kule mikhiqizo, i-vithamini ayitholakali kuphela emanini amakhulu, kodwa futhi ilula kalula, okwandisa amathuba okuthi angene emzimbeni wenkukhu enekhono eliphezulu.
I-Tsarskoye Selo izinkukhu zinezikhundla zobukhosi. Funda kabanzi mayelana nabo kwiwebhusayithi yethu ngokuchofoza isixhumanisi ngenhla!Nakekela izifuyo zakho! Ungafunda ngemiphumela ye-B1 avitaminosis ezinkukhu ezivela lapha: //selo.guru/ptitsa/kury/bolezni/narushenie-pitaniya/avitaminoz-b1.html.
Ake sibone ucwaningo lwethu. Ngokusekelwe kulesi sihloko, ungasho kalula ukuthi ukutholakala kwe-vitamin B2 kulula ukuxilongwa okungewona ochwepheshe futhi imiphumela yayo, uma ingafinyeleleki esigabeni esibucayi, ingaguquguquka kuphela ngokushintsha kokuqala kokudla, futhi kunemikhiqizo eminingi edingekayo, okunciphisa ubunzima bokubhekana nesifo esingathandeki.
Kodwa-ke, kungcono uma uqala ukuvimbela i-beriberi ngokuhamba kwesikhathi, futhi izilwane zakho zihlala ziphilile futhi akudingeki ukuba ubhekane nezinkinga ezibalwe ngenhla. Ungaguli futhi ube nesibindi futhi uphile impilo ezifuywayo zakho.
