Indlela Yokuguqula Ummbila: Ukupheka Kwekhaya Lokupheka

Ummbila efomini elifakwe emathinini ngumkhiqizo jikelele, ngoba ungahlanganiswa nemifino ehlanzekile nephekiwe, inyama, izilwane zasolwandle, inhlanzi ngisho nezithelo. Iphelele njengesithako seladidi, isidlo esiphundu sehlangothini noma izitsha zokuhlobisa. Umnikazi ngamunye kufanele azi imithetho nezimpawu ezikhethekile zokulondolozwa kwemboni, ngaphandle kwalokho akunakwenzeka ukuba uthole amalungiselelo amahle ebusika. Namuhla sizofunda: indlela yokugcoba uphinde upheke ummbila omnandi okheniwe ekhaya.

Incazelo kanye nezakhiwo eziwusizo

Ummbila umkhiqizo ophansi wekhalori. I-100 g iqukethe ama-khalori angu-118.

Ingasetshenziswa ngokuphepha ngabantu abahlukunyezwa ngamafutha amaningi. Izakhiwo ezizuzisayo zommbila zilandelayo:

• ngcono umzimba;
• ukubuyiswa kwezindleko zomzimba zomzimba;
• ikhono lokunqoba ukucindezeleka.

Izinzuzo nezindleko zokugaya

Ummbila osemathinini unezinzuzo ezilandelayo:

1. Izinhlamvu eziphuzi eziphuzi - isitolo sokugcina samavithamini nezakhi eziwusizo. Zine-thiamine, tocopherol ne-folic acid. Ngaphezu kwalokho, lo mkhiqizo ucebile phosphorus, calcium, sodium.
2. Ummbila osemathinini uyisisekelo sokudla komdlali wezemidlalo. Isizathu siwukutholakala kwamaphrotheni we-plant kanye nama-amino acids, okubaluleke kakhulu ukugcina kufanelekile.
3. Ummbila osemathinini uvame ukusetshenziswa kubantu abanesifo sikashukela. Ilawula ukuhlunga ushukela futhi iyanciphisa i-cholesterol, okweqile okuthinta kakhulu ukusebenza kwenhliziyo nesistimu yezinsiza.
4. Ukudla okusemathinini kunomphumela omuhle emsebenzini wokugaya. Ngisho nalapho kudliwe ngobuncane, kungenzeka ukuqeda izimpawu ze-flatulence (bheka izindlela zokupheka eziwusizo futhi ezihlwabusayo kusuka kummbila ongenalutho, lapha).
5. Ukudla ngendlela efakwe ekheniwe ngokuphumelelayo ukulwa nokulingana ngokweqile ngenxa yenani elincane lama-kilojoule. Kodwa ungathola umphumela omuhle kuphela uma udla ngokulinganisela.

Izimfanelo ezingalungile zommbila osemathinini zifaka:

• ukuphikisana nabantu abane-thrombosis ne-high clotting yegazi;
• umkhiqizo wehlisa ukudla;
• ngokuhlukumeza uketshezi okwenyuka kwezilonda zesisu.

Amathiphu awusizo

Umama ngamunye ekhaya angenza ngokushesha ummbila okhonjiwe futhi ajabulele ukunambitheka okumangalisayo. Kukhona amathiphu alandelayo:

1. Ukuze ulondolozwe khetha ikhambi elincane. Ungasebenzisa elidala, kepha lizoqina ngisho nangokwelashwa okushisa isikhathi eside.
2. Ukwenza ngcono inqubo yokwehlukanisa okusanhlamvu kusuka ku-cobs, bawacwilise ngamanzi ashisayo imizuzwana engu-10 bese ubathumela ngokuzenzekelayo ngaphansi kwamanzi abandayo abandayo.
3. Thola umkhiqizo wekhwalithi ungaphansi kokutshalwa kabusha.
   Ubude benkambiso eyodwa akufanele kudlule imizuzu eyi-10. Lesi sikhathi akwanele ukuyeka ukukhula kwama-microorganisms e-spore agxile emzimbeni. Ngakho kungcono ukuphinda le nqubo izikhathi eziningana.

Home Ukupheka Recipes

Njengasitolo

Ummbila ungahlangana nanamuhla kunoma yisiphi isitolo. Kodwa kungani uchitha imali kumkhiqizo olula kakhulu ukulondoloza ekhaya? Ngakho, ukwenza ummbila embizeni, sidinga:

Izingxenye ezidingekayo:

• ummbila - 0.5 kg;
• usawoti - 1 tsp;
• ushukela - 2 tsp;
• Uviniga - 1 tbsp.

Izithako ezicacisiwe zanele u-0.5 l kuya embizeni.

Inqubo yokupheka:

1. Sula i-cob emanzini, ubeke esitsheni, uthele amanzi ukuze ihlanganise imifino 3-4 cm.
2. Ubuchopho imizuzu engu-40. Engeza usawoti ukunambitha.
3. Ngemuva kwalesi sikhathi, cwilisa amanzi, upholile.
4. Hlukanisa okusanhlamvu, hlambulula ngamanzi. Faka ummbila emitini enekhono lama-0.5 amalitha.
5. Faka izimbiza zikasawoti, ushukela kanye noviniga. Engeza amanzi abilayo futhi usethe epanini elijulile lokubangela inzalo.
6. Gcwalisa isitsha ngamanzi ½. Beka umlilo futhi, ngemva kokubilisa, ubilise ihora eli-1 ngokushisa okuphansi.
7. Susa izembozo zemigodi nezindleko.
8. Yiphendule bese uyifudumala ngengubo kuze kube yilapho ipholile.
9. Faka ukulondolozwa emgodini ophansi noma nge-pantry.

"Emgodini"

Ummbila osemathinini ku-cob uyinhloko yobuciko ekhanda okulula ukukhamba kanye namandla okudala kunoma yimuphi ummemezeli ekhaya. Ukuvuna okuwusizo ngokukhethekile ebusika.

Ngalokhu udinga ukulungisa izingxenye ezilandelayo:

• ummbila omncane - 1 kg;
• usawoti - 2 tbsp;
• ushukela - izipuni ezimbili;
• uviniga - 6 tbsp. l.;
• ukuqothulwa - ama-6 ama-pcs .;
• i-leaf leaf kanye ne-peppercorns - ukunambitha.

Inqubo yokupheka:

1. Geza ummbila, uwubeke esitsheni, ugcwalise ngamanzi uphinde ubilise imizuzu emihlanu.
2. Lungisa izimbiza ezintathu-litre. Ngamunye ugoqwe ngeqabunga le-laurel, ama-peas ambalwa we-pepper.
3. Gcwalisa isitsha ngezinhlamvu zommbila. Ukufaka embizeni ngayinye ku-2 st. uviniga bese uthele marinade. Ukupheka - gcwalisa ibhodlela ngamanzi, engeza usawoti kanye noshukela, ubilise.
4. Faka inzalo ngokugcina imizuzu engama-30 bese uyala isitsha ngasinye ngesembozo, usibeke phansi, usiphendulele phansi.
5. Vala ngengubo bese ulinda ukuthi imbiza ipholile. Bese uyifaka emiphongolweni.

Thola ukuthi yini enye engayilungisa kusuka kummbila ku-cob, lapha.

Ngaphandle kwenzalo

Le recipe iyonke, njengoba ingasetshenziselwa okusanhlamvu kanye nama-cobs. Izingxenye ezidingekayo:

• ummbila omncane - ama-cob angu-15;
• usawoti - 1 tbsp;
• ushukela - 3 tbsp.;
• uviniga - 2 tbsp.

Zonke izingxenye zithatha i-1 litre lamanzi.

Inqubo yokupheka:

1. Hlanza futhi ugeze ama-cobs amancane ommbila. Faka epanini, uthele amanzi ashisayo.
2. Beka esitofu, futhi emva kokubilisa ukumisa emlilweni imizuzu emithathu. Ngemuva kwesikhathi esithile, shiya ummbila ku-colander bese uyipholisa emanzini abandayo.
3. Yomisa imifino ehlile ngamapendeki wephepha bese uhlukanisa imbewu.
4. Yengeze ezimbizeni, uthele amanzi abilayo, umboze ngamabhodlela bese ulinda imizuzu engu-15.
5. Okulandelayo, khipha amanzi, ubilise uphinde uthele ama-kernels futhi.
6. Pheka ama-marinade. Kulokhu:
   • gcwalisa ibhodlela ngamanzi (10 l);
   • engeza u-20 g usawoti, 40 ml uviniga no-60 g ushukela ngehora elilodwa lamanzi;
   • ulethe i-marinade ukuthi ibilise, bese uthele emitsheni, lapho amanzi ayekhipha ngaphambili;
   • gcwalisa izitsha bese uhlala ngaphansi kwengubo kuze kupholile.

Nge-citric acid

I-iresiphi kulula ukuyilungisa futhi inenambithelo ekhethekile. Lungiselela izingxenye ezilandelayo:

• ummbila wommbila - 0.5 kg;
• ushukela - 1 tbsp.;
• usawoti - ½ tsp;
• i-citric acid - 1/3 tsp

Inqubo yokupheka:

1. Ukuqala ukupheka u-pickle. Thatha u-20 g usawoti kanye no-10 amalitha amanzi.
2. Faka i-cob kuyo, upheke imizuzu engu-40-50.
3. Susa izimbiza zabo bese uzibeka phansi. Umhluzi obangelwayo awuthululwanga, ngoba kuyasiza ukuthululela.
4. Gweba i-cob, uhlukanise imbewu. Gcwalisa izimbiza eziyizinyosi nazo.
5. Faka ushukela, usawoti, i-citric acid kwisitsha ngasinye.
6. I-Decoction, etholakale ekuqaleni, ishisa ngomlilo, ulethe emathunjini.
7. Amabhange athululela i-marinade, ikhava ngayinye ene-lid bese efakwa ebhodini imizuzu engama-20.
8. Bese uqaqa izimbiza, uziphendulele futhi uzivumele zipholile ngaphansi kwengubo.
9. Ngemva kwamahora angu-24, angathuthelwa endaweni epholile.

With uviniga

Ekhaya Ungenza okusanhlamvu okusawoti olusizi ebusika, uma ubeka izithako ezilandelayo:

• ama-corncob - 0.5 kg;
• usawoti - 1 tbsp;
• ushukela - 1 tbsp.;
• 9% uviniga - 2 tsp.

Le mikhiqizo yanele ngamamitha ayi-0.5 amalitha.

Inqubo:

1. I-Cob igxila emanzini abilayo imizuzu emihlanu. Bese uhamba ngaphansi kwamakhaza. Lokhu kuzovumela ukuthi okusanhlamvu kugcine umbala wakhe ophuzi ophuzi.
2. Hlukanisa okusanhlamvu ngommese. Beka emiphakathini oyinyumba, ushiye igebe lika-1 cm. Thela amanzi abilayo, umboze ngamabhodlela bese ushiya imizuzu engu-5.
3. Beka isitsha samanzi ekwenzeni i-marinade esitofu. Ukuze wenze lokhu, engeza ushukela nosawoti. Letha kumathumba.
4. Kusukela emanzini ukhiphe amanzi, engeza i-marinade neviniga phezulu kakhulu.
5. Setha kumaminithi angu-15 ukuze inzalo. Roll amabhange, vula futhi usethe ngaphansi kwezimbozo.
6. Ngemuva kosuku, hamba endaweni emnyama.

With imifino

Le recipe ngeke ikuvumele ukuba uhambe kancane emanzini omncane, kodwa futhi uthole isaladi egcwele, ongayithokoza ebusika (sikutshele ngokuningiliziwe ukuthi yiziphi izaladi eziphundu ezingenziwa ngamabele, futhi ufunde kulokhu kupheka okuthakazelisayo ukupheka ummbila nezinkuni ).

Izingxenye ezidingekayo:

• 1-2 corn cobs;
• zucchini - 1-2 ama-pcs.;
• izaqathe - ama-1-2 ama-pcs .;
• 1-2 ubomvu obomvu;
• i-apula cider uviniga - 2 tbsp.
• i-parsley - bunch;
• i-dill - iqembu;
• usawoti - 1.5 tbsp;
• ushukela - 2 tbsp.

Inqubo yokupheka:

1. Bilisa i-cob emanzini ahlanzekile imizuzu engu-20. Le decoction iyadingeka ku-marinade.
2. Hlukanisa okusanhlamvu okuvela ku-cobs bese uwathululela kwisitsha esikhulu.
3. Hlanganisa imifino, uthathe ama-cubes, ubukhulu bawo obufaniswa nobukhulu bezinhlamvu zommbila. Zonke izithako mix.
4. Dlulisela ku-0.5 l jar, engeza i-dill eqoshiwe ne-parsley.
5. Ukulungisa umdanso uthatha ama-1.5 amalitha we-corn decoction, engeza usawoti, ushukela. Bilisa le marinade, engeza uviniga.
6. Phinde ubilise futhi uthele ama-vegetable assortment, asebhange.
7. Vala bese unamathisela imizuzu engu-40.
8. Gcwalisa izembozo bese ubeka iziqukathi ngaphansi kwengubo.
9. Ngemuva kosuku, hamba endaweni epholile.

Isiphetho

Umsizi ngamunye onokuhlangenwe nakho unezikhali eziningana zokugcina ingqolowa ebusika:

1. Isiko semikhiqizo - esingenasisekelo. Kunzima ukulondoloza ngoba ayikho ama-acids kuwo. Kodwa ekubunjweni kwezinhlayiya kunezinto eziningi zesitashi kanye noshukela. Ngenxa yalokhu, okusanhlamvu kufakwa kuphela ezimbizeni ezinenzalo.

   I-pasteurization kufanele ifakwe emanzini, bese ugoqa ngengubo efudumele. Ngenxa yezenzakalo ezinjalo, ummbila ogcinwe ngeke uvunyelwe.

2. Ukuze uthole amamitha angu-0.5 l emanzini akheniwe, cishe ama-cob ama-5 kufanele asetshenziswe.
3. Ushukela nosawoti ongayisebenzisa ekuhlakanipheni kwabo, ngokugxila ekuthandeni kwabo okuthandayo.

Futhi nakuba kungenzima kakhulu ukulondoloza ummbila, kunezinto eziningi okumelwe zibonwe. Futhi ngenxa yezinto ezihlukahlukene zokupheka, umsikazi ngamunye angakhetha ukhetho olungcono, noma ulungise izikhala eziningana ezivela emkhunjini ukuze ahlale emangaze izihlobo zawo ngezobuciko bokupheka.