Ukukhuluma ngotshani olunjenge-fennel nezindawo zalo ezizuzisayo kungaba isikhathi eside kakhulu. Sekuyisikhathi eside lesi sitshalo esakhiwa ngokulimala nokusetshenziswa kokudla, futhi esikhathini sethu, i-fennel ayizitholanga kuphela emithi yokwelapha, kodwa nakwimithi yokwenza izimonyo, insipho yokwenza, imithi yezilwane nemithi yendabuko. I-Fennel shrub iqukethe isamba esikhulu se-ether, ngakho-ke umkhiqizo ovame kakhulu ongatholakala kumashalofu esitolo kukhona i-fennel amafutha abalulekile. Kodwa-ke, naphezu kwazo zonke izindawo ezizuzisayo ze-fennel, kungenzeka ukuthi imiphumela emibi kufanele icatshangelwe, ngenxa yokuthi kuyadingeka ukuba uqaphele ukusetshenziswa kwalesi sitshalo.
Ukwakhiwa kwamakhemikhali ezithelo ze-fennel
Izithelo ze-Fennel ziqukethe amavithamini amaningi namaminerali amaningi. Yiqiniso, amafutha abalulekile (kuze kufinyelele ku-12%) ahamba phambili, nakuba lesi sitshalo sinokuqukethwe okuphezulu kwe-ascorbic acid (kufika ku-90%), kanye nokutholakala kwe-antioxidant enhle njenge-vitamin E. Uma ucabangela izindawo ezizuzisayo ze-fennel, ungenza uhlu lwezinto eziwusizo emzimbeni wethu. Lezi zihlanganisa:
- Amavithamini: A; B1; B2; B6; C; I-PP;
- Ama-macronutrients: i-potassium; i-magnesium; i-sodium; i-phosphorus; i-calcium.
- Izakhi zokulandelela: ama-manganese; i-zinc; insimbi; ithusi.
Kuyini i-fennel ewusizo, izakhiwo zemithi zesitshalo
Kungashiwo ukuthi cishe zonke izingxenye ze-fennel zifanele ukusetshenziswa, kodwa imbewu yesitshalo esinemithi yokwelapha kanye nokuphikisanayo kuvame ukulinganiswa. Ngenxa yezinto eziningi ezidingekayo namafutha amaningi, ama-asidi noshukela, isiko sisetshenziselwa kakhulu imishanguzo yanamuhla, ikakhulukazi njengoba ihlanganisa i-malic ne-succinic acid, i-flavonoids noshukela.
Izithako zemifino zinomphumela we-antiemetic kanye ne-antispasmodic, nakuba lokhu kukude nomkhawulo wazo zonke izindawo ze-fennel. Kungabuye isetshenziswe kahle njenge-diuretic ne-laxative. Akuyona fennel embi eye yafakazela ezifweni zesisu futhi yenza ngcono ukudla. Okuqukethwe kwe-calcium ezithelo ze-fennel kuvunyelwe ukuyikhuthaza kubantu abanezifo zesistimu ye-musculoskeletal. I-decoction ye-fennel ithatha futhi i-pancreatitis.
Uyazi? Ithemu elidumile le-lactation ekhulayo "i-Plantex", eyenziwe kuphela e-fennel.
Izicelo ze-Fennel emithi yokwelapha
Ukusetshenziswa kwe-fennel empilweni yendabuko kufana kakhulu. Ukukhiqizwa kwemithi, zonke izingxenye zesitshalo ziyasetshenziswa, ezikhona ngobuningi obunye noma eminye ngobuningi bamalungiselelo okulwa namazinyo emathunjini, ukulwa namatshe e-gallbladder nezinso, kanye nokukhwehlela nokukhwehlela. Eyaziwa kakhulu phakathi komama omncane, okuthiwa "amanzi e-dill". It isetshenziselwa bloating and colic ezinganeni. Amanzi anjalo anganikwa izingane kusukela ezinsukwini zokuqala zokuphila. Ngokuthakazelisayo, amanzi e-dill ahlangene no-dill, kodwa ulungiselelwe kuphela kusixazululo samafutha e-fennel.
Kuvame ukutholakala ekwakheni ukukhwehlela kwe-syrups. Kunezinhlobo eziningi ze-herbal, lapho, ngokuhlangene nezinye izitshalo, i-fennel inganikeza umphumela wokujola umzimba. Ngokuvamile liyingxenye yama-tonic kanye nama-prophylactic asetshenziselwa ukulawula ukusebenza kwamathumbu. Ngezinye izikhathi kungenziwa kukhiqizwe ngendlela ehlanzekile noma eyomile, okuyinto ekahle ekwenzeni i-teas. Uma umama ongumhlengikazi engenalo ubisi obanele, ama-homeopathic amalungiselelo anqunyelwe, ngamafutha e-fennel.
Kubalulekile! Ukusetshenziswa kwe-infusions kanye ne teas ngezingane ze-fennel akukhuthazwa.
Indlela yokusebenzisa i-fennel emithi yokwelapha
Izakhiwo zokuphulukisa zezithelo ze-fennel, ziye zaziwa ngamakhulu eminyaka. Uma ethola indawo yakhe kwezokwelapha zanamuhla, ukusetshenziswa kwayo emithi yendabuko kuyinto enkulu kakhulu. Ukusetshenziswa ekhaya, zonke izingxenye zesitshalo nazo ziyahamba: izimpande, amaqabunga, imbewu. Enye yezindlela ezilula zokwenza umuthi ukuphuza itiye. Ukuze wenze lokhu, thatha cishe ingxenye yesipuni se-fennel omisiwe bese uthele i-1/5 litre lamanzi abilayo. Ungawushicilela imizuzu embalwa, emva kwalokho uzobe usulungele ukusetshenziswa. Uma ungayithandi ukunambitheka, ungangeza i-mint noma i-chamomile. Le itiye inhle ngenxa yokushisa, ukuphazamiseka kwemizwa, ukucindezeleka nokukhathala.
I-Fennel nayo inhle kakhulu esibindi. Kungcono ukusebenzisa fennel tincture ukwelashwa kanye prophylaxis. Ukuze uyilungiselele, thatha isipuni sesitshalo esomile, uthele ama-0.5 amalitha amanzi abilayo bese uvumela ukuthi ivulele amahora ambalwa ku-thermos. Ukuze ususe isibindi sama-toxin, thatha isipuni se-tincture ngaphambi kokudla ngakunye. Uma uhlushwa yi-flatulence, isilonda, noma kunezinkinga ngesigungu somzimba, khona-ke ingxenye yengilazi ye-tincture kufanele ithathwe ekuseni nakusihlwa. I-Fennel izosiza nge-gastritis: vele uthathe i-tincture ngendlela efanayo nokuphathwa kwezifo zesisu.
I-decoction ye-fennel imbewu ngokuvamile isetshenziselwa ukusetshenziswa kwangaphandle. Baqeda umlomo wakho ngokuvuvukala kwezinsini noma ukugeza amanxeba athelayo. Ibuye isetshenziselwe izifo zamehlo. Ukucindezeleka kusuka ku-decoction yembewu, kungasiza ekwelapheni i-dermatitis nezinye izifo zesikhumba. Ukulungiselela umhluzi kulula, kulokhu isipuni sembewu, ubilise cishe isigamu sehora ku-0.5 amalitha amanzi, bese upholile futhi unzima.
Kubalulekile! Ungasebenzisi umhluzi, okungaphezu kwezinsuku ezimbili. Lokhu kungaba nomthelela omubi emzimbeni ngenxa ye-acids fissionable.Amafutha e-Fennel asetshenziselwa kakhulu kwi-cosmetology. Ngaphandle kwalo, kunzima ukucabanga ukusikhipha imithi yokulwa ne-cellulite, njengoba kuyindlela enhle kakhulu yokuphucula nokuvuselela isikhumba. Kuvame ukutholakala kuma-shampoos kanye nama-cream creams. Kunconywa ukuthi ungeze amaconsi ambalwa ka-fennel ngamafutha ku-inhaler uma ukwelapha i-bronchitis.
Uyazi? I-lotion evela ekunqumeni kwe-fennel imbewu izosiza ekubhekaneni nezivunguvungu ngaphansi kwamehlo.
Ukusetshenziswa kwe-fennel ngesikhathi sokukhulelwa
Nakuba imifino ye-fennel isetshenziswe ngentshiseko ngesikhathi sokukhulelwa, kufanele iphathwe kahle. Kubomama abazayo ababhekene ne-toxemia, ezinyangeni zokuqala zokukhulelwa, itiye le-fennel lizoba ngaphezu kokuwusizo. Kodwa naphezu kokubaluleka kwetiyi, sisakutshela ngokuqinile ukuthi uxoxe nodokotela wakho.
Uma lona wesifazane esesimweni esibhekene nokuqothulwa noma ukuvinjelwa, udokotela angase anikeze ukwelashwa okusekelwe e-fennel. Kodwa-ke, kulokhu kungcono ukungasebenzisi imifino ye-fennel, ngoba kunengozi encane yokukhulelwa kwesisu, okusho ukuthi akudingeki ukhulume nje ngemithi yayo yokwelapha, kodwa futhi mayelana nokuphikisana okungenzeka. Iqiniso liwukuthi ngokuziphumuza imisipha yamathumbu, lesi sitshalo singenza buthakathaka kalula izibeletho zesisu. Ngakho-ke, uma ungaqiniseki ngokukhulelwa kwakho, kungcono ukwenqaba ukuthatha ikhambi elinjalo (lokhu kusebenza kuphela ukusetshenziswa kwangaphakathi komkhiqizo). Omama abasha bangasebenzisa i-fennel tincture ukuvimbela ukubola kwesibisi sebele, kodwa kungcono ukukhuluma ngomthamo nodokotela wakho.
I-Fennel: ukuphikisana
Njengoba sishilo, i-fennel ayinayo kuphela izakhiwo eziwusizo, kodwa futhi nezinye izinkampani eziphikisanayo. Isixwayiso esiyinhloko sokuthola ukungavumelani komunye wesitshalo. Okusho ukuthi, uma uvele uzizwa ulazile noma unesihlungu ngesikhathi uphuza itiye (tincture), kufanele usheshe ukuyeka ukuthatha i-fennel. Abantu abanokuhlaselwa kwesifo sokuphuza kumele baxoxe nodokotela ngaphambi kokuthatha izifo. Kungenzeka futhi ukuthi kunezidakamizwa ezingaphezu kwamanye ama-fennel amalungiselelo, futhi umthamo othize umuntu ngamunye. Ngokudla ngokweqile, lesi sitshalo singabangela kalula ukusabela okweqile noma ukuhlushwa. Ngakho-ke, naphezu kwazo zonke izimfanelo ezinhle, qalisa umthamo onamazinga amancane. Kulokhu, ungaqonda ukuthi umzimba wakho uphendukela kanjani ku-fennel, futhi uma kunesidingo, vimbela isicelo ngesikhathi.
