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Isaladi yemifino ethandekayo yePeking nolwandle kale: izinketho zokupheka ezingu-13

Cishe wonke umuntu ohlala emhlabeni uzwile ngezinzuzo zaseKeijing naseKlabishi: kodwa, ngoba lezi zitshalo zithandwa emhlabeni wonke. Futhi inani lamavithamini eliqukethwe kwelinye, ukuthi kwenye iklabishi imangalisa nje!

Kunzima ukuthola indawo lapho umuntu okungenani kanye khona empilweni yakhe engazange azame ukudla kwalezi zinhlobo ezimbili. Kulesi sihloko, sikunikeza izindlela zokupheka eziningana ngokulungiselela ama-salads amnandi kule mijelo enhle futhi enempilo.

Zuza kanye nokulimala

Zombili izingxenye eziyinhloko zalesi sidlo ziwusizo kakhulu futhi zicebile ngamavithamini ahlukahlukene kanye nezici zokulandelela.

Isibonelo Iklabishi yaseShayina iqukethe amavithamini amaqembu A, B, C, PP, kanye nama-antioxidants, ukugqugquzela ukususwa kwe-toxins emzimbeni. Umlingani walo wesolwandle usetshenziselwa ukwelashwa kwezifo eziningi:

  • i-anemia;
  • ukukhuluphala;
  • ukuqotshwa;
  • avitaminosis.

Ngaphezu kwalokho, kuthuthukisa inkumbulo, kunciphisa i-cholesterol, kwehlisa ama-clots egazi, kusiza ukwandisa i-libido, kusiza ukulwa nokucindezeleka, kuthuthukisa umzimba.

Futhi, yisidlo sokudla: Ingxenye eyodwa yalesi isaladi iqukethe isilinganiso samakholori angu-98. Kuzo - 1, 2 amagremu amaprotheni, ama-9.7 amagremu amafutha, 1, ama-5 amagremu ama-carbohydrate.

Buka ividiyo mayelana nezinzuzo zeklabishi ye-Peking yomzimba:

Funda ngezinzuzo nezingozi zezilwandle zasolwandle kusuka kuvidiyo:

Ngezinti zomhlanga

Inombolo yokukhetha 1

Imikhiqizo edingekayo:

  • 4 wezipuni kelp;
  • 1 anyanisi;
  • Amagremu ayi-100 wezinkuni noma izinyamazane;
  • 5-6 ushiya ukuhamba;
  • 2-3 wezipuni of uphizi;
  • amafutha yemifino.

Imiyalo Yokupheka:

  1. Gwema ulwandle. U-anyanisi uthatha izindlu ezincane zamasongo.
  2. Izinduku zezinkuni zithatha ama-cubes.
  3. Iklabishi yaseShayina yayisiba amaplastiki amancane.
  4. Hlanganisa zonke izithako, engeza i-peas kanye nezikhathi zokuphumula. Engeza amanye amafutha.

Inombolo ye-2

Izithako Okudingekayo:

  • 200 amagremu wezinkuni;
  • 150 amagremu of kelp;
  • isipuni samaji kalamula;
  • isipuni samafutha yemifino;
  • Ukhukhamba 2 ophakathi;
  • amashidi ambalwa amancane eklabishi waseShayina.

Indlela yokupheka:

  1. Geza ukhukhamba, uthathe amapheshana amancane, usawoti, ubeke eceleni imizuzu engu-15. Ngemva kwemizuzu engu-15, cwilisa ijusi.
  2. Izinduku ze-Crab nazo zigaxa, zihlanganise amakakhukhamba.
  3. Engeza ulwandle kale.
  4. I-peel ishiya izandla zakho zibe yizicucu ezincane, uhlanganise yonke imifino. Fafaza isaladi ngejamu lemon kanye namafutha, usawoti.

With irayisi

Indlela yokuqala

Imikhiqizo edingekayo:

  • 1 indebe yelayisi abilisiwe;
  • 150 amagremu of kelp;
  • Amaqabunga 2-3 weklabishi yaseShayina;
  • amafutha yemifino;
  • i-peas eluhlaza;
  • usawoti

Indlela yokupheka:

  1. Irayisi elibilisiwe elixubene nolwandle oludala.
  2. I-Peekinki ishiya noma uthinte ngommese, noma uphonsa izandla zakho zibe izingcezu ezincane.
  3. Engeza idolobha, usawoti, inkathi ngamafutha.

Indlela yesibili

Izithako Okudingekayo:

  • 200 amagremu of kelp;
  • Amaqanda amabili;
  • imayonnaise;
  • ingilazi yelayisi abilisiwe;
  • Amaqabunga 2-4 weklabishi yaseShayina.

Indlela yokupheka:

  1. Bilisa amaqanda kanzima bese ubhala i-grater enkulu.
  2. Bilisa irayisi kuze kuphekwe ngokugcwele.
  3. Hlanganisa amaqanda nelayisi, engeza ulwandle kale. Faka futhi.
  4. Hamba uqhekeke kahle.
  5. Usawoti, mix, uthele nge imayonnaise.

Ngezinhlanzi

Inombolo ye-Method 1

Izingxenye ezidingekayo:

  • 1 daikon;
  • 50 amagremu weklabishi yaseShayina;
  • 25 ml wamafutha omnqumo;
  • 200 amagremu we-fillet yolwimi olwandle;
  • 100 amagremu we-kelp;
  • umsila obomvu obomvu.

Indlela yokupheka:

  1. Hlanganisa i-fillet ye-nautical, cindezela emanzini abilayo. Bilisa imizuzu engu-25.
  2. Ngemuva kokukuvumela ukuthi uphole, nquma izibopho zibe yiziqephu ezincane.
  3. Daikon ikhasi, bese ubhala noma usike kahle.
  4. Iklabishi ye-Peking igqoke i-grater enkulu.
  5. Gwema ulwandle.
  6. Hlanganisa zonke izithako, usawoti, pepper, inkathi ngamafutha.

Inombolo ye-Method 2

Izithako Okudingekayo:

  • 150 amagremu we-fillet ebilisiwe yelanga;
  • 1 utamatisi omkhulu;
  • Amakhadi 2-4 weklabishi yaseShayina;
  • 70 amagremu we-kelp;
  • Ibhotela le-1 isipuni;
  • Isipuni esisodwa sejamu lemon;
  • umdwebo we-paprika;
  • usawoti, pepper.

Indlela yokupheka:

  1. Ulimi olubilisiwe lwezinhlanzi lube ngamacube, ufafaze ijusi lemon.
  2. Sika utamatisi ube yizicucu, gazinga ebhotela, usawoti.
  3. Amashidi eklabishi yaseBeijing, agqoke ipuleti.
  4. Spread emaqabunga kuphela, utamatisi, ulwandle kale.
  5. Isaladi lesikhathi nezinongo.

With amakhowe

With honey agarics

  • Ukhukhamba 2 ophakathi;
  • 150 amagremu amakhowe okufakwe emathinini;
  • 150 amagremu of kelp;
  • 1-2 clove of garlic;
  • amafolishi amancane pekingki;
  • 1 isipuni soy sauce;
  • 1 isipuni samafutha sesame.

Indlela yokupheka:

  1. Geza iklabishi ye-Peking, uhlukanise amaqabunga amancane, uwabeke esidlweni.
  2. Peel bese usika ugarliki.
  3. Ukhukhamba, uthathe imichilo emincane, hlanganisa amakhowe nolwandle kale.
  4. Engeza i-soy sauce ne-garlic.
  5. Beka isaladi epulangwe ngamacembe.

Ngokulondolozwa

Izingxenye ezidingekayo:

  • 250 amagremu wekelp;
  • Amagremu angu-200 wokupenda;
  • 1 kunamaphi amakhowe akheniwe;
  • 1 isanqante;
  • 1 anyanisi;
  • imayonnaise noma amafutha yemifino;
  • Isipuni 1 ushukela;
  • Isipuni esingu-1 seviniga;
  • umhlabathi omnyama omnyama, usawoti.

Indlela yokupheka:

  1. Flip iklabishi yasolwandle ibe yi-colander ukuze ukhiphe wonke amanzi kulo.
  2. I-peel izaqathe, eyomile, nquma kwi-grater ekhethekile yezinqathethi zaseKorea.
  3. Geza u-anyanisi, uthathe izindandatho ezingamashumi.
  4. Faka u-anyanisi, izaqathe, iklabishi. Isizini noshukela, engeza uviniga omncane. Lindela imizuzu engu-15-20, engeza amakhowe, inkathi.

Ngomnsalo

With izaqathe zaseKorea kanye ne-pink saumon

Izingxenye ezidingekayo:

  • 250 amagremu we-kelp nge izaqathe ngesiKorea;
  • 1 anyanisi ophakathi;
  • Isanqante encane;
  • 300 amagremu weklabishi yaseShayina;
  • 1 ikhukhamba entsha;
  • 300 amagremu elayisi;
  • 240 amagremu e-salmon ebomvu;
  • Amaqanda ama-4;
  • imayonnaise.
Izaqathe zaseKorea zokupheka le saladi zingathengwa esitolo zisulungile.

Iresiphi yokupheka:

  1. Faka ikhasi izaqathe, usule nge-grater enkulu.
  2. Choi anyanisi ngezikhathi, hlanganisa ne isanqante.
  3. Engeza i-kelp nama-karoti aseKorea.
  4. Pekenku usike amaplastiki amancane.
  5. Hamba ikhukhamba, susa imisila bese uthatha imichilo.
  6. Amaqanda anqunywa ama-cubes, futhi anqunywe futhi aphuzi i-saumon.
  7. Engeza ilayisi, hlanganisa izithako, gcwalisa imayonnaise.

Nge-parsley neqanda

Izithako Okudingekayo:

  • 1 iqanda elibilisiwe;
  • 1 anyanisi encane;
  • 100 amagremu we-kelp;
  • Amagremu ayi-100 e-Chinese;
  • 4-5 ama-sprigs we-parsley;
  • amafutha omnqumo.

Indlela yokulungiselela:

  1. Anyanisi uthathe amasongo omzimba.
  2. Iqanda elibilisiwe liyinquma.
  3. I-Pekanku ifakwe kahle.
  4. Xhuma izingxenye, uhlanganise, ugcwalise ngamafutha. Gcoba ngama-sprigs ka-parsley.

Ngamaqanda

Inombolo ye-Recipe 1

Imikhiqizo edingekayo:

  • Amaqanda ama-3 abilisiwe;
  • 1 bunch of anyanisi oluhlaza;
  • 1 anyanisi ovamile;
  • 300 amagremu we-kelp;
  • Izipuni ezimbili zamanye amafutha yemifino;
  • ambalwa ashiya pekingki.

Imiyalo Yokupheka:

  1. Amaqanda adlula i-grater enkulu.
  2. Hlanganisa izimpaphe ze-anyanisi ngommese.
  3. Shred iklabishi yaseShayina, hlangana namaqanda no-anyanisi.
  4. Ama-anyanisi ajwayelekile aphule izinsimbi zezinhlamvu.
  5. Engeza i-kelp e-shredded.
  6. Isizini ngosawoti namafutha.

Ividiyo-iresiphi yokulungiselela isaladi yezinhlobo ezimbili zeklabishi ngokufaka amaqanda:

Inombolo ye-Recipe 2

Imikhiqizo edingekayo:

  • 200 amagremu wezinkuni;
  • Amaqanda amathathu;
  • 2 wezipuni of imayonnaise;
  • Inkohliso ye-anyanisi;
  • I-1 ingakwazi kokudla;
  • Amagremu angu-250 wezilwandle zasolwandle;
  • 200 amagremu ama-pekingki.

Indlela yokulungiselela:

  1. Izinti ze-Crab zigawula kuqala, bese zifaka izindandatho ezingamashumi.
  2. Amaqanda nquma ama-cubes angenayo.
  3. Amaqabunga e-Pekinki abe yimigoqo emincane noma awela nge-grater enkulu.
  4. Susa ulwandle olwandle kusukela ketshezi, lususe emgodini bese uqothula.
  5. Ukuphuza u-anyanisi kuya ukunambitheka kwakho.
  6. Hlanganisa imikhiqizo, uthele nge imayonnaise, engeza usawoti ukunambitha.

Ukupheka okusheshayo

Imikhiqizo edingekayo:

  • 200 amagremu wezilwandle zasolwandle;
  • 200 amagremu amaShayina;
  • 50 amagremu of imayonnaise;
  • usawoti, umnyama omnyama noma ezinye iziphuzo ezithombeni.

Imiyalo Yokupheka:

  1. Faka iklabishi yasolwandle ibe isitsha sesaladi.
  2. Engeza ubhake oqoshiwe.
  3. Yengeza izinkinobho kumnandi wakho, hlanganisa kahle.
  4. Isizini nge imayonnaise.
Ukuze wenze lula isaladi, sebenzisa ukhilimu omuncu esikhundleni semayonnaise yokugqoka.

Ungayifaka kanjani?

Kunezindlela eziningi zokukhonza lesi sidlo.: Ungawahlobisa nge-sprigs ye-green, okusanhlamvu we-peas kanye nommbila, awubeke emifanekisweni emihle ngisho nemibhalo eqoshiwe, enikezelwe emkhosini othile!

Ezinye izinketho zihlanganisa ukubeka isidlo emaqabunga emifino, ukwakha i-casserole, nokubeka imifino eqoshiwe enkulu (isibonelo, tincetu utamatisi namakhukhamba) azungeze isaladi.

Njengoba ungabona, kunezinhlobo ezingavamile zokupheka ezenziwe ngamaShayina nolwandle olwandle. Qinisekisa ukuthi uzama ngayinye yezindlela zethu zokupheka, siqinisekile - uzobathanda!

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