Indlela yokulahlekelwa isisindo somzimba? I-Sorrel yokulahlekelwa isisindo

I-sorrel ingenye yemifino enempilo kakhulu futhi enhle kakhulu, evuka ekuqaleni kwentwasahlobo. Amaqabunga e-Sorrel anamavithamini amaningi futhi anomuncu omnandi omuncu.

Isitshalo esibhakabhakeni sengezwa ezihlukahlukene izitsha - isobho, ama-saladi, amapayipi, futhi ngenxa yezici zalo ezizuzisayo, i-sorrel ifanele ngokuphelele kunoma yikuphi ukudla okudinga isisindo.

Yiziphi izinhlobo ezifaneleke kakhulu ngezinjongo zokudla, indlela yokusebenzisa i-sorrel ngendlela efanele - sizoxoxa ngokuqhubekayo.

Ingabe kuzosiza ukuncipha?

I-Sorrel ngumsizi omkhulu ekulwa namakhilogremu engeziwe., njengoba:

• unomphumela omuhle emaphethelweni emathunjini;
• kuthuthukisa izinqubo zomzimba zomzimba;
• ikhuthaza ukwehla kwamafutha nokususwa kwabo emzimbeni;
• Unomphumela omncane we-laxative, ngaleyo ndlela usiza ukuhlanza amathumbu.

Ukunakwa! Futhi, i-sorrel ithuthukisa ukudla, ngakho-ke ngesikhathi sokudla kufanelekile ukuyisebenzisa ngamanani amancane.

Yiziphi izinhlobo ezifaneleke kakhulu?

I-sorrel inezinhlobo eziningi, umehluko omkhulu phakathi kokukhiqiza, okuqukethwe kwe-asidi kanye nokunambitha. Ngokuvamile noma yikuphi ukuhluka kuzoba okufanelekile ukulahlekelwa isisindo nokupheka; noma kunjalo, izinhlobo ezilandelayo ziyinambitheka enomnandi kunazo zonke futhi zicebile kakhulu:

• I-Belleville - i-vitamin C ecebile, i-carotene nezinye izinto ezizuzisayo; efanelekayo ukusetshenziswa okusha, kanye nokulondolozwa nokupheka.
• I-Emerald iqhwa - iqukethe inani elikhulu lamavithamini C neqembu B, i-carotene nama-acids e-organic; Izinhlobonhlobo zinomdlavuza omnandi, okulungile kuma saladi kanye nesobho.
• Odessa broadleaf - acebile amavithamini A, C, B1 noB2, iron kanye ne-potassium; esetshenziselwa isobho, ama-saladi namalungiselelo ebusika.

Kudingekile ukuhlukanisa izinhlobo zamaMaikop 10 noSpinishi, ezinomusa omuhle futhi aqukethe i-asidi encane kunezinye izinhlobo.

Izakhiwo eziwusizo

Ama-calories we-sorrel (nge-100 g) inani elingama-21 kcal; okuqukethwe kwamaprotheni / fat / carbohydrate - 1.5 / 0.3 / 2.9 g. Ukwakhiwa kwamakhemikhali wesitshalo kucebile kakhulu.:

• ama-vithamini: A (417 μg), i-beta carotene (2.5 mg), i-B1 (0.19 mg), i-B2 (0.1 mg), i-B5 (0.041 mg), i-B6 (0.122 mg), i-B9 (13 μg) , C (43 mg), E (2 mg), PP (0.6 mg), i-niacin (0.3 mg);
• ama-macronutrients: i-potassium (0.5 g), i-calcium (47 mg), i-magnesium (85 mg), i-sodium (15 mg), isulfure (20 mg), i-phosphorus (90 mg);
• ukulandelela izinto: iron (2 mg), manganese (0.349 mg), ithusi (131 μg), selenium (0.9 μg), i-zinc (0.2 mg);
• isitashi kanye ne-dextrins 0.1 g;
• ushukela - 2.8 g;
• amafutha amaningi agcwele ama-0.1 g;
• i-fiber yokudla - 1.2 g;
• amanzi - 92 g

Ngaphezu kwalokho, ukwakheka kwe-sorrel kubandakanya ama-acid, ama-flavonoids, ama-tanins, i-antraglycosides, i-fibre, amafutha abalulekile nomlotha.

I-sorrel inezakhiwo eziningi ezizuzisayo.:

1. ine-anti-inflammatory, action hemostatic kanye ne-choleretic;
2. kuvumela ukucindezeleka kwegazi, kunciphisa ikhanda;
3. ngcono amathumbu we-perilstatistiku;
4. kusiza ukunciphisa i-cholesterol egazini futhi kunomphumela oqinisayo ezindongeni zemithambo yegazi;
5. kuthuthukisa ukudla;
6. ususa amakhemikhali nezinto eziyingozi emzimbeni.

I-Sorrel inconywa ukuthi idle nge-anemia, colitis, izinkinga zesibindi, i-rheumatism, isifo se-sinusitis, i-diathesis, nesifo se-periodontal. Ngaphezu kwalokho, kuyisimo esihle sokuvimbela izicubu.

Ungalungiselela kanjani ukusetshenziswa?

I-Sorrel ingadliwa noma ngabe ukwelashwa okuluhlaza noma emva kokushisa. lapho ulungiselela izitsha ezihlukahlukene.

Kodwa-ke, kufanelekile ukukhumbula ukuthi i-sorrel kunoma yiluphi uhlobo iqukethe inani elikhulu le-asidi, ngakho-ke, ukuze kulungiswe isenzo sayo, kunconywa ukusebenzisa i-sorrel kanye nemikhiqizo yobisi oluvuthiwe - ukhilimu omuncu, i-kefir noma i-yogurt.

Amaqabunga e-Sorrel anconywa ukuba ahlanzwe ngaphansi kwamanzi abandayo ngaphambi kokudla noma ukupheka.

Yisiphi isikhathi sosuku olukhona?

U-Sorrel kanye nokudla nakho kungadliwa nganoma yisiphi isikhathi sosuku.Kodwa-ke, lapho ulahlekelwa isisindo, isidlo sokugcina akufanele sibe ngaphezu kwamahora angu-3-4 ngaphambi kokulala. Ngaphambi kokusebenzisa i-sorrel entsha noma i-smoothie nayo, kuhle ukuphuza ingilazi ye-kefir noma udle izipuni ezimbalwa ze-ukhilimu omuncu; Akunconywa ukuba udle sorrel esiswini esingenalutho.

Ingabe kungenzeka nsuku zonke?

Kunconywa ukuba udle u-sorrel okungaphezu kuka-2-3 izikhathi ngesonto, ngaphandle kokudla okune-sorrel, isikhathi esingadluli izinsuku ezingu-10 kuphela futhi sinempilo enhle futhi akukho okuphikisanayo.

Ukudla kwe-Oxalite: ukusebenza, incazelo, isheduli

Ukudla kwe-oxalite kuhloswe ngokuyinhloko ukudla okulinganiselayo ngokufaka i-sorrel ezitsheni. Imihlahlandlela eyisisekelo yokudla:

• Ukudla kufanele kuphekwe kuhhavini, kuphekwe noma kuphekwe.
• Imikhiqizo ethosiwe, enamafutha futhi ebhemayo, izidlo zesitolo kanye nama-pastries azikhishwe ngokuqinile.
• Ukudla okufanele kube ngu-5-6 - okuyisithathu okuyisisekelo nokudla okulula.
• Ukuhambisana nombuso wokuphuza - cishe ama-1.5-2 amalitha amanzi ahlanzekile ngosuku.
• Imenyu yokudla kufanele iguquke:
  1. ama-herbs fresh (u-anyanisi, i-dill, ulethisi, isilimo esidliwayo esinamagatsha anamanzi, njll);
  2. imifino esisha nephekiwe, izithelo, amajikijolo;
  3. okusanhlamvu;
  4. inyama yenogwaja;
  5. izinhlanzi, izinhlanzi zasolwandle;
  6. inyoni yokudla;
  7. i-morsy;
  8. imikhiqizo yobisi oluvutshiwe.

Imenyu yesampula yosuku:

• Ukudla kwasekuseni: oatmeal emanzini, apula, omnyama noma oluhlaza itiye ngaphandle ushukela.
• Snack: isaladi yemifino nge-sorrel.
• Ukudla: i-borsch eluhlaza ne-sorrel, izinhlanzi eziphekwe ngelayisi abilisiwe kanye ne-sorrel eqoshiwe, itiye ngaphandle noshukela.
• Snack: i-ncane encane yamantongomane (noma yikuphi).
• Isidlo: amazambane, abhaka noma abilisiwe ngaphandle kwamafutha, isaladi ye-sauerkraut ne-sorrel, ulethisi nama-peas aluhlaza (ekheniwe).
• Ngaphambi kokulala: ingilazi ye-fat-fat kefir.

Ngaphandle kokuthobela ukudla, kubalulekile ukuba usebenzise njalo - ukuqina, ukubhukuda, ukugijima, ukuvocavoca, njll; ngisho nokuhamba kwansuku zonke kwamahora angu-1-2 kuzokwenza.

Ukupheka

Ukusetshenziswa kwe-sorrel ekuphekeni, kuhlanganise nezitsha zokudla, kukhulu kakhulu; Kuhamba kahle inyama, izinkukhu, inhlanzi, yonke imifino, izithelo ezithile (ilamula, ama-apula, njll), imikhiqizo yobisi, amantongomane, amaqanda enkukhu, imifino, ilayisi, amakhowe, umlimi omuncu, i-ginger.

I-Smoothies

Izithako:

• i-bunch of sorrel fresh;
• i-orange - 1 pc;
• ama-apula - izingcezu ezimbili;
• amanzi amaminerali ngaphandle kwegesi - izinkomishi ezingu-0.5 (120 ml);
• isisame - 1 tsp;
• Imbewu - amaqabunga amathathu;
• Uju - 1 tbsp.

Ukupheka:

1. Sika iziqu ezivela emaqabunga e-sorrel, hlambulula ngaphansi kwamanzi agijima, bese woma ithawula lephepha.
2. Gweba i-orange kusuka ekhanda elimhlophe, isikhumba esimhlophe kanye ne-veining.
3. Sika i-peel kusuka ema-apula bese ususa ingqikithi, uthathe ama-cubes amancane.
4. Ku-blender, hlanganisa amanzi ne-sorrel, nquma, bese ufaka izithelo nezinye izithako. Beat kuze kube ukuvumelana okufanayo.

Sinikeza ukubukela ividiyo nge iresiphi yamafutha ashisa ama-smoothies kusuka ku-sorrel:

Isaladi "Spring"

Izithako:

• amazambane (ephakathi) - izingcezu ezine;
• isithombo - ama-pcs angu-6;
• ikhukhamba - ama-2 ama-pcs;
• isinkwa - izingcezu ezingu-3;
• ukhilimu omuncu 25% - 150 g;
• i-garlic - ama-clove amabili;
• i-bunch of sorrel fresh;
• i-dill, usawoti.

Ukupheka:

1. Bilisa amazambane ngendlela efanayo, epholile, ikhasi futhi uthathe iziqephu ezincane.
2. Isithombo kanye ikhukhamba uthathe amasongo amabili; U-Sorrel uthathe ezinkulu.
3. Isinkwa sinqunywa ngamacons amancane bese soma kuhhavini ngo-180C kuze kube yilapho kubunjwa.
4. Gweba i-garlic kanye ne-dill eqoshiwe ngokusawoti emgodini bese ufaka ukhilimu omuncu bese uhlangana kahle.
5. Hlanganisa ukhukhamba, i-radishes ne-sorrel, gcwalisa isiphuzo esiphundu se-sauce; isaladi elungile elifafazwe ne-croutons. Uma uthanda, isidlo singahlotshaniswa ngetincetu zamaqanda abilisiwe, i-pinch of corn, njll.

Isobho (isobho eluhlaza)

Izithako:

• inkukhu encane - 150-200 g;
• izaqathe - 1 pc;
• anyanisi - 1 anyanisi ophakathi;
• amazambane - ama-3 ama-pcs;
• i-sorrel - 100 g;
• i-parsley, i-dill;
• usawoti, pepper - ukunambitha.

Ukupheka:

1. Sika izibopho zibe ngamacube amancane bese upheka ngamanzi abilayo cishe imizuzu emihlanu; khipha umhluzi bese wengeza amanzi ahlanzekile abilayo.
2. I-grate izaqathe emgungeni ophakathi, fake kahle u-anyanisi.
3. Yengeza imifino emanzini abilayo ngenkukhu yenkukhu kanye nosawoti ukunambitha; Pheka isobho ngokushisa okuphansi imizuzu engu-20.
4. Sika amazambane zibe cubes, engeza isobho bese ubilise kuze kuphekwe (ukuthambisa amazambane).
5. 5-7 imizuzu ngaphambi kokulungela engeza i-sorrel eqoshiwe nemifino, pepper njengoba kufunwa.

Ngezansi ungathola iresiphi yevidiyo yesobho se-sorrel:

Ukungahambisani nemiphumela emibi

I-Sorrel, ngenxa yobuningi bokubunjwa kwayo nokuqukethwe okuphezulu kwe-acids, ukusetshenziswa okuvamile kungalimaza umzimba. Ngokukhulu kakhulu, kuphazamisa ukwanela okwanele kwe-calcium, ehambisana nokuthuthukiswa kwe-osteoporosis.

Ngaphezu kwalokho, I-sorrel ephatheka ngomoya igalela ekubunjweni nasekufakweni kwesawoti angenayo i-insoluble, eziguqulwa ngamatshe - ukuthuthukisa i-urolithiasis, i-gout noma i-uremia.

I-Sorrel ayinconywa ukuthi:

• amatshe ohlelweni lwe-urinary (izinso, isambatho, njll);
• izinqubo zokuvuvukala ezintsheni noma emathunjini;
• i-gastritis ene-asidi ephezulu;
• isisu noma isilonda se-duodenal;
• i-gout;
• isifo sofuba;
• isikhathi sokukhulelwa kanye ne-lactation.

Kubalulekile: Ngaphandle kokungabikho kwezinkinga zezempilo, ngaphambi kokufaka isicelo sokudla kwe-oxalate kufanele uthintane nochwepheshe.

Uma, ngemuva kokudla i-sorrel, izimpawu ezinjalo ezingathandeki zibonakala njengezinyosi ezimuncu, ukushaya isisu, ubuhlungu esiswini, izinkinga zokugcoba, njll, kubalulekile ukuyeka ukudla nokubonakala kumsebenzi ojwayelekile.

Naphezu kwemiphumela emibi, i-sorrel inhle kakhulu emzimbeni.. Uma uyidla ngokufanele futhi ngokulinganisela, kuyoletha kuphela inzuzo emzimbeni, futhi ngaphezu kwalokho kuyokusiza ukuba ulahlekelwe amakhilogremu ambalwa.