
I-sorrel ingenye yemifino enempilo kakhulu futhi enhle kakhulu, evuka ekuqaleni kwentwasahlobo. Amaqabunga e-Sorrel anamavithamini amaningi futhi anomuncu omnandi omuncu.
Isitshalo esibhakabhakeni sengezwa ezihlukahlukene izitsha - isobho, ama-saladi, amapayipi, futhi ngenxa yezici zalo ezizuzisayo, i-sorrel ifanele ngokuphelele kunoma yikuphi ukudla okudinga isisindo.
Yiziphi izinhlobo ezifaneleke kakhulu ngezinjongo zokudla, indlela yokusebenzisa i-sorrel ngendlela efanele - sizoxoxa ngokuqhubekayo.
Okuqukethwe:
- Yiziphi izinhlobo ezifaneleke kakhulu?
- Izakhiwo eziwusizo
- Ungalungiselela kanjani ukusetshenziswa?
- Yisiphi isikhathi sosuku olukhona?
- Ingabe kungenzeka nsuku zonke?
- Ukudla kwe-Oxalite: ukusebenza, incazelo, isheduli
- Ukupheka
- I-Smoothies
- Isaladi "Spring"
- Isobho (isobho eluhlaza)
- Ukungahambisani nemiphumela emibi
Ingabe kuzosiza ukuncipha?
I-Sorrel ngumsizi omkhulu ekulwa namakhilogremu engeziwe., njengoba:
- unomphumela omuhle emaphethelweni emathunjini;
- kuthuthukisa izinqubo zomzimba zomzimba;
- ikhuthaza ukwehla kwamafutha nokususwa kwabo emzimbeni;
- Unomphumela omncane we-laxative, ngaleyo ndlela usiza ukuhlanza amathumbu.
Ukunakwa! Futhi, i-sorrel ithuthukisa ukudla, ngakho-ke ngesikhathi sokudla kufanelekile ukuyisebenzisa ngamanani amancane.
Yiziphi izinhlobo ezifaneleke kakhulu?
I-sorrel inezinhlobo eziningi, umehluko omkhulu phakathi kokukhiqiza, okuqukethwe kwe-asidi kanye nokunambitha. Ngokuvamile noma yikuphi ukuhluka kuzoba okufanelekile ukulahlekelwa isisindo nokupheka; noma kunjalo, izinhlobo ezilandelayo ziyinambitheka enomnandi kunazo zonke futhi zicebile kakhulu:
- I-Belleville - i-vitamin C ecebile, i-carotene nezinye izinto ezizuzisayo; efanelekayo ukusetshenziswa okusha, kanye nokulondolozwa nokupheka.
- I-Emerald iqhwa - iqukethe inani elikhulu lamavithamini C neqembu B, i-carotene nama-acids e-organic; Izinhlobonhlobo zinomdlavuza omnandi, okulungile kuma saladi kanye nesobho.
- Odessa broadleaf - acebile amavithamini A, C, B1 noB2, iron kanye ne-potassium; esetshenziselwa isobho, ama-saladi namalungiselelo ebusika.
Kudingekile ukuhlukanisa izinhlobo zamaMaikop 10 noSpinishi, ezinomusa omuhle futhi aqukethe i-asidi encane kunezinye izinhlobo.
Izakhiwo eziwusizo
Ama-calories we-sorrel (nge-100 g) inani elingama-21 kcal; okuqukethwe kwamaprotheni / fat / carbohydrate - 1.5 / 0.3 / 2.9 g. Ukwakhiwa kwamakhemikhali wesitshalo kucebile kakhulu.:
- ama-vithamini: A (417 μg), i-beta carotene (2.5 mg), i-B1 (0.19 mg), i-B2 (0.1 mg), i-B5 (0.041 mg), i-B6 (0.122 mg), i-B9 (13 μg) , C (43 mg), E (2 mg), PP (0.6 mg), i-niacin (0.3 mg);
- ama-macronutrients: i-potassium (0.5 g), i-calcium (47 mg), i-magnesium (85 mg), i-sodium (15 mg), isulfure (20 mg), i-phosphorus (90 mg);
- ukulandelela izinto: iron (2 mg), manganese (0.349 mg), ithusi (131 μg), selenium (0.9 μg), i-zinc (0.2 mg);
- isitashi kanye ne-dextrins 0.1 g;
- ushukela - 2.8 g;
- amafutha amaningi agcwele ama-0.1 g;
- i-fiber yokudla - 1.2 g;
- amanzi - 92 g
Ngaphezu kwalokho, ukwakheka kwe-sorrel kubandakanya ama-acid, ama-flavonoids, ama-tanins, i-antraglycosides, i-fibre, amafutha abalulekile nomlotha.
I-sorrel inezakhiwo eziningi ezizuzisayo.:
- ine-anti-inflammatory, action hemostatic kanye ne-choleretic;
- kuvumela ukucindezeleka kwegazi, kunciphisa ikhanda;
- ngcono amathumbu we-perilstatistiku;
- kusiza ukunciphisa i-cholesterol egazini futhi kunomphumela oqinisayo ezindongeni zemithambo yegazi;
- kuthuthukisa ukudla;
- ususa amakhemikhali nezinto eziyingozi emzimbeni.
I-Sorrel inconywa ukuthi idle nge-anemia, colitis, izinkinga zesibindi, i-rheumatism, isifo se-sinusitis, i-diathesis, nesifo se-periodontal. Ngaphezu kwalokho, kuyisimo esihle sokuvimbela izicubu.
Ungalungiselela kanjani ukusetshenziswa?
I-Sorrel ingadliwa noma ngabe ukwelashwa okuluhlaza noma emva kokushisa. lapho ulungiselela izitsha ezihlukahlukene.
Kodwa-ke, kufanelekile ukukhumbula ukuthi i-sorrel kunoma yiluphi uhlobo iqukethe inani elikhulu le-asidi, ngakho-ke, ukuze kulungiswe isenzo sayo, kunconywa ukusebenzisa i-sorrel kanye nemikhiqizo yobisi oluvuthiwe - ukhilimu omuncu, i-kefir noma i-yogurt.
Amaqabunga e-Sorrel anconywa ukuba ahlanzwe ngaphansi kwamanzi abandayo ngaphambi kokudla noma ukupheka.
Yisiphi isikhathi sosuku olukhona?
U-Sorrel kanye nokudla nakho kungadliwa nganoma yisiphi isikhathi sosuku.Kodwa-ke, lapho ulahlekelwa isisindo, isidlo sokugcina akufanele sibe ngaphezu kwamahora angu-3-4 ngaphambi kokulala. Ngaphambi kokusebenzisa i-sorrel entsha noma i-smoothie nayo, kuhle ukuphuza ingilazi ye-kefir noma udle izipuni ezimbalwa ze-ukhilimu omuncu; Akunconywa ukuba udle sorrel esiswini esingenalutho.
Ingabe kungenzeka nsuku zonke?
Kunconywa ukuba udle u-sorrel okungaphezu kuka-2-3 izikhathi ngesonto, ngaphandle kokudla okune-sorrel, isikhathi esingadluli izinsuku ezingu-10 kuphela futhi sinempilo enhle futhi akukho okuphikisanayo.
Ukudla kwe-Oxalite: ukusebenza, incazelo, isheduli
Ukudla kwe-oxalite kuhloswe ngokuyinhloko ukudla okulinganiselayo ngokufaka i-sorrel ezitsheni. Imihlahlandlela eyisisekelo yokudla:
- Ukudla kufanele kuphekwe kuhhavini, kuphekwe noma kuphekwe.
- Imikhiqizo ethosiwe, enamafutha futhi ebhemayo, izidlo zesitolo kanye nama-pastries azikhishwe ngokuqinile.
- Ukudla okufanele kube ngu-5-6 - okuyisithathu okuyisisekelo nokudla okulula.
- Ukuhambisana nombuso wokuphuza - cishe ama-1.5-2 amalitha amanzi ahlanzekile ngosuku.
- Imenyu yokudla kufanele iguquke:
- ama-herbs fresh (u-anyanisi, i-dill, ulethisi, isilimo esidliwayo esinamagatsha anamanzi, njll);
- imifino esisha nephekiwe, izithelo, amajikijolo;
- okusanhlamvu;
- inyama yenogwaja;
- izinhlanzi, izinhlanzi zasolwandle;
- inyoni yokudla;
- i-morsy;
- imikhiqizo yobisi oluvutshiwe.
Imenyu yesampula yosuku:
Ukudla kwasekuseni: oatmeal emanzini, apula, omnyama noma oluhlaza itiye ngaphandle ushukela.
- Snack: isaladi yemifino nge-sorrel.
- Ukudla: i-borsch eluhlaza ne-sorrel, izinhlanzi eziphekwe ngelayisi abilisiwe kanye ne-sorrel eqoshiwe, itiye ngaphandle noshukela.
- Snack: i-ncane encane yamantongomane (noma yikuphi).
- Isidlo: amazambane, abhaka noma abilisiwe ngaphandle kwamafutha, isaladi ye-sauerkraut ne-sorrel, ulethisi nama-peas aluhlaza (ekheniwe).
- Ngaphambi kokulala: ingilazi ye-fat-fat kefir.
Ngaphandle kokuthobela ukudla, kubalulekile ukuba usebenzise njalo - ukuqina, ukubhukuda, ukugijima, ukuvocavoca, njll; ngisho nokuhamba kwansuku zonke kwamahora angu-1-2 kuzokwenza.
Ukupheka
Ukusetshenziswa kwe-sorrel ekuphekeni, kuhlanganise nezitsha zokudla, kukhulu kakhulu; Kuhamba kahle inyama, izinkukhu, inhlanzi, yonke imifino, izithelo ezithile (ilamula, ama-apula, njll), imikhiqizo yobisi, amantongomane, amaqanda enkukhu, imifino, ilayisi, amakhowe, umlimi omuncu, i-ginger.
I-Smoothies
Izithako:
i-bunch of sorrel fresh;
- i-orange - 1 pc;
- ama-apula - izingcezu ezimbili;
- amanzi amaminerali ngaphandle kwegesi - izinkomishi ezingu-0.5 (120 ml);
- isisame - 1 tsp;
- Imbewu - amaqabunga amathathu;
- Uju - 1 tbsp.
Ukupheka:
- Sika iziqu ezivela emaqabunga e-sorrel, hlambulula ngaphansi kwamanzi agijima, bese woma ithawula lephepha.
- Gweba i-orange kusuka ekhanda elimhlophe, isikhumba esimhlophe kanye ne-veining.
- Sika i-peel kusuka ema-apula bese ususa ingqikithi, uthathe ama-cubes amancane.
- Ku-blender, hlanganisa amanzi ne-sorrel, nquma, bese ufaka izithelo nezinye izithako. Beat kuze kube ukuvumelana okufanayo.
Sinikeza ukubukela ividiyo nge iresiphi yamafutha ashisa ama-smoothies kusuka ku-sorrel:
Isaladi "Spring"
Izithako:
amazambane (ephakathi) - izingcezu ezine;
- isithombo - ama-pcs angu-6;
- ikhukhamba - ama-2 ama-pcs;
- isinkwa - izingcezu ezingu-3;
- ukhilimu omuncu 25% - 150 g;
- i-garlic - ama-clove amabili;
- i-bunch of sorrel fresh;
- i-dill, usawoti.
Ukupheka:
- Bilisa amazambane ngendlela efanayo, epholile, ikhasi futhi uthathe iziqephu ezincane.
- Isithombo kanye ikhukhamba uthathe amasongo amabili; U-Sorrel uthathe ezinkulu.
- Isinkwa sinqunywa ngamacons amancane bese soma kuhhavini ngo-180C kuze kube yilapho kubunjwa.
- Gweba i-garlic kanye ne-dill eqoshiwe ngokusawoti emgodini bese ufaka ukhilimu omuncu bese uhlangana kahle.
- Hlanganisa ukhukhamba, i-radishes ne-sorrel, gcwalisa isiphuzo esiphundu se-sauce; isaladi elungile elifafazwe ne-croutons. Uma uthanda, isidlo singahlotshaniswa ngetincetu zamaqanda abilisiwe, i-pinch of corn, njll.
Isobho (isobho eluhlaza)
Izithako:
inkukhu encane - 150-200 g;
- izaqathe - 1 pc;
- anyanisi - 1 anyanisi ophakathi;
- amazambane - ama-3 ama-pcs;
- i-sorrel - 100 g;
- i-parsley, i-dill;
- usawoti, pepper - ukunambitha.
Ukupheka:
- Sika izibopho zibe ngamacube amancane bese upheka ngamanzi abilayo cishe imizuzu emihlanu; khipha umhluzi bese wengeza amanzi ahlanzekile abilayo.
- I-grate izaqathe emgungeni ophakathi, fake kahle u-anyanisi.
- Yengeza imifino emanzini abilayo ngenkukhu yenkukhu kanye nosawoti ukunambitha; Pheka isobho ngokushisa okuphansi imizuzu engu-20.
- Sika amazambane zibe cubes, engeza isobho bese ubilise kuze kuphekwe (ukuthambisa amazambane).
- 5-7 imizuzu ngaphambi kokulungela engeza i-sorrel eqoshiwe nemifino, pepper njengoba kufunwa.
Ngezansi ungathola iresiphi yevidiyo yesobho se-sorrel:
Ukungahambisani nemiphumela emibi
I-Sorrel, ngenxa yobuningi bokubunjwa kwayo nokuqukethwe okuphezulu kwe-acids, ukusetshenziswa okuvamile kungalimaza umzimba. Ngokukhulu kakhulu, kuphazamisa ukwanela okwanele kwe-calcium, ehambisana nokuthuthukiswa kwe-osteoporosis.
Ngaphezu kwalokho, I-sorrel ephatheka ngomoya igalela ekubunjweni nasekufakweni kwesawoti angenayo i-insoluble, eziguqulwa ngamatshe - ukuthuthukisa i-urolithiasis, i-gout noma i-uremia.
I-Sorrel ayinconywa ukuthi:
- amatshe ohlelweni lwe-urinary (izinso, isambatho, njll);
- izinqubo zokuvuvukala ezintsheni noma emathunjini;
- i-gastritis ene-asidi ephezulu;
- isisu noma isilonda se-duodenal;
- i-gout;
- isifo sofuba;
- isikhathi sokukhulelwa kanye ne-lactation.
Kubalulekile: Ngaphandle kokungabikho kwezinkinga zezempilo, ngaphambi kokufaka isicelo sokudla kwe-oxalate kufanele uthintane nochwepheshe.
Uma, ngemuva kokudla i-sorrel, izimpawu ezinjalo ezingathandeki zibonakala njengezinyosi ezimuncu, ukushaya isisu, ubuhlungu esiswini, izinkinga zokugcoba, njll, kubalulekile ukuyeka ukudla nokubonakala kumsebenzi ojwayelekile.
Naphezu kwemiphumela emibi, i-sorrel inhle kakhulu emzimbeni.. Uma uyidla ngokufanele futhi ngokulinganisela, kuyoletha kuphela inzuzo emzimbeni, futhi ngaphezu kwalokho kuyokusiza ukuba ulahlekelwe amakhilogremu ambalwa.