I-parsley iyasiza kakhulu emzimbeni womuntu. Kusukela emahlathini kanye nezimpande zesitshalo balungiselela ijusi lokuphulukisa, elisetshenziselwa ukusetshenziswa kwemithi ehlukile.
Leli thuluzi lisiza ekuxazululeni izinkinga eziningi zempilo, kanye nokusiza ukugcina ubuhle besikhumba nezinwele. Ukuze uqinisekise ngokuzimela ukusebenza kwe-parsley, udinga ukuzijwayeza ngezinzuzo noma ukulimaza okulethayo, ukuthi ungathatha kanjani umkhiqizo, futhi wenze ngokuvumelana neziqondiso.
Cabanga ngalesi sihloko ukuthi ukwenza kanjani ijusi ekhaya, ukuthi kuyasiza kanjani, kungakhathaliseki ukuthi kuyadingeka ukwengeza ijusi lemon, ikhukhamba, isilimo esidliwayo esinamagatsha anamanzi kanye neminye imikhiqizo ku-ejenti yokwelapha nokuthi yini.
Iyiphi ingxenye yesitshalo esetshenziselwa ukwenza umkhiqizo?
Ukuze ulungise ijusi, sebenzisa amaqabunga aluhlaza ka-parsley, kanye nesitshalo kanye nezimpande. Empandeni lika-parsley kukhona izingxenye eziwusizo kakhulu ezisebenzayo.
Ukwenziwa kwamakhemikhali
Ijusi likaParsley linomumo ocebile.:
- amavithamini A, K, C, E, PP, iqembu B;
- i-beta carotene;
- i-choline;
- ama-macronutrients: i-potassium, i-magnesium, i-phosphorus, i-calcium;
- ukulandelela izakhi: i-zinc, i-selenium, ithusi, i-iodine, i-silicon, insimbi, i-manganese.
Zuza kanye nokulimala
Ake sihlole izakhiwo ezizuzisayo kanye nokuphikisana kokusetshenziswa kwejusi yezitshalo. Ijusi likaParsley linomphumela omuhle ezinhlanganweni eziningi kanye nezinhlelo zomzimba womuntu.:
Ukwandisa ingculazi.- Uqinisa izindonga zemithambo yegazi.
- Ukwenza ngcono ukugaya, kuvimbela ukuvela kwe-flatulence, ukubhuqa nezinye izifo zesisu namathumbu.
- Inomphumela wesisu. Ibonisa u-uric acid usawoti.
- Isiza ukunciphisa ukuvuvukala.
- Ikhuthaza ukuchithwa nokususwa kwamatshe avela ezinso, urinary kanye ne-gallbladder.
- Ikhulula ubuhlungu obuhlangene, ithuthukise ukuhamba kwabo.
- Uqinisa isimiso senhliziyo.
- Uhlanza imithwalo yegazi.
- Kunciphisa ukucindezelwa kwegazi.
- Ithuthukisa ukudla.
- Ivimbela ukuqotshwa.
- Isiza ekulwa nesisindo esiningi.
- Ukwandisa umsebenzi wobuchopho.
- Iqeda ukukhathala nokubomvu kwamehlo.
- Ivimbela izifo zesifo se-prostate kubantu.
- Ihlisa izinga lokushukela kwegazi.
- Ikhuthaza ukubunjwa kwe-hemoglobin.
- Kususa i-toxins kanye ne-toxins.
- Kunciphisa ubuhlungu ngesikhathi sokuya esikhathini.
- I-normalizes metabolism.
- Iqeda ukuvuvukala emgodini womlomo.
- I-normalizes ama-hormone.
- Kunciphisa izimpawu zesifo sikashukela.
- Ikhulula ukuvuvukala.
- Ukhulula ubuhlungu nokuvuvukala ngemuva kokulunywa kwezinambuzane.
- Iqeda umoya omubi.
- Ikhuthaza ukuvuselelwa kweseli. Iphuthumisa ukuphulukiswa kwezicubu.
- Inomphumela wokuvuselela esikhumbeni.
- Brightens, uyathinta isikhumba.
- Ilinganisela ukulinganisela kwamanzi we-epidermis.
- Ithuthukisa ikhwalithi yezinwele. Ikhuthaza ukukhula kwabo.
- Iqeda ama-dandruff.
Ukwandisa ingculazi.Izinkomba zokwelashwa kwamanzi ka-parsley:
- ikhala eligijima;
- ibanda;
- ukukhathala kweso;
- i-corneal ulcer;
- i-cataract;
- iso lokuvuvukala;
- izinso zezinso nesambatho;
- isifo se-thyroid;
- isifo sikashukela;
- ukukhuluphala;
- izinkinga zesistimu zesabekayo;
- ukuphazamiseka kokulala;
- ukukhathala okungapheli;
- i-arthritis;
- i-gout;
- i-osteochondrosis;
- colic emathunjini;
- ukuqotshwa;
izifo zenhliziyo;- i-hypertension;
- i-anemia;
- izifo zobulili;
- izinhlungu zokuya esikhathini;
- ukuvuvukala;
- ukulunywa kwezinambuzane;
- ukuvuvukala emlonyeni, stomatitis;
- ukukhula kancane kwezinwele;
- imicu eboshiwe, engekho ukukhanya kwemvelo;
- i-dandruff;
- imibimbi;
- iminyaka yobudala.
izifo zenhliziyo;Uma kukhona amatshe ngesikhathi kulimala izinso kanye nokulimala kwamagundane. Ngaphambi kokwelashwa ngezindlela zendabuko, kufanele uthintane nodokotela wakho.
Ukungafani nokusetshenziswa kwejusi lika-parsley:
- ukwehluleka kwenqunu;
- i-cystitis;
- urolithiasis;
- izifo zesisu;
- izinqubo zokuvuvukala ezintsheni;
- izifo ezingapheli zezitho zangaphakathi;
- isilonda esibi nesifo samagastritis;
- ukukhulelwa;
- i-lactation;
- ukungaboni ngaso sonke isikhathi.
Imiphumela emibi engenzeka:
- ukucasuka kwamangqamuzana omlomo womlomo, isisu, isisu namathumbu;
- ithoni ye-uterine eyanda;
- ukuhlukunyezwa;
- ukunxusa - ukunxanxathela, ubuhlungu be-muscle, ama-cramp leg.
Ayikwazi ukudlula okushiwo kwizinxenye ze-recipe. Ngaphambi kokwelashwa, kunconywa ukuvakashela udokotela ukuze uqiniseke ukuthi ayikho imibhikisho.
Imfundo yesinyathelo-nge-sinyathelo: indlela yokucindezela ekhaya?
Indlela yokwenza ijusi ekhaya? I-parsley entsha noma eyodwa egcinwe esiqandisini izinsuku ezingaphezu kwezinsuku eziyisikhombisa kufanelekile ukwenza ijusi. Kubalulekile ukususa wonke amaqabunga omisiwe nalabo abonakalisiwe. Hlanza ama-herbs kahle ngaphansi kwamanzi agijima. Ungagcoba imizuzu engu-15-30 emanzini abandayo ahlanzekile, bese ugeza ngamanzi abilisiwe abilisiwe. Hlanganisa ngethebhu yephepha. Geza izimpande, ikhasi, ugobe ama-coarsely bese ugofa emanzini.
Nge-juicer
Imifino elungiselelwe yinquma futhi idlule nge-juicer.
I-parsley iqukethe i-fibre eminingi futhi iwashe ngokushesha umshini. Ukuze i-juicing, kungcono ukukhetha i-juicer yezikuluzi ezibukeka njenge-grinder yenyama.
Ngaphandle kwe-juicer
Njengoba akusiyo njalo i-juicer edingekayo, sibheke indlela yokuthola ijusi esitshalweni ngaphandle kwayo. Kunezinketho eziningi:
- Layisha i-parsley ibe i-blender ne-puree. Hlukanisa amafayili ngokusebenzisa isihluthulelo noma ucindezele uketshezi ngezingxenye ezimbili ze-gauze.
- Dlulisa imifino ngokusebenzisa i-grinder ye-inyama, bese ucindezela ijusi ngokusebenzisa i-gauze, ugoqwe ngeziqephu eziningana.
- Uma impande isetshenziselwa, yibeke kabili ku-grater emihle bese ucindezela ijusi nge gauze.
Kumele kuqashelwe ukuthi i-parsley juice ayikwazi ukugcinwa.
Imiyalo yesinyathelo ngesinyathelo: indlela yokuphuza?
Ijusi elisha le-parsley licebile kakhulu futhi ligxilwe.
Kungcono ukungasebenzisi umkhiqizo ngokwehlukana futhi ungaphuzi ama-gramu angama-60 ngesikhathi. Kunconywa ukuthi uyilinciphise ngamanzi eminye imifino: isilimo esidliwayo esinamagatsha anamanzi, ikhukhamba, izaqathe, isipinashi, iklabishi.
Kusukela kubanda
Izithako:
- i-parsley;
- amaqabunga esipinashi - izinkomishi ezimbili;
- apula eluhlaza - ucezu olulodwa;
- Ikhukhamba - isiqephu 1;
- Isimpande se-ginger - 2.5 cm.
Ukupheka:
- Hlanganisa imikhiqizo.
- Gweba impande ye-ginger.
- Sika insika ye-apula.
- Yeqa izithako ngesikhathi esisodwa ngokusebenzisa i-juicer.
Inkambo yokwelashwa: uphuze ngaphambi kokudla kathathu ngosuku phakathi nesonto.
Ngenhliziyo
Izithako:
- impande ka-parsley - ama-gramu angu-200;
- amahlamvu ka-parsley - amagremu angu-100.
Ukupheka:
- hlamba izingxenye;
- impande ihlanzekile;
- ugaya zonke izithako;
- Faka i-mush in gauze, cindezela ijusi.
Inkambo yokwelashwa: Thatha i-15ml yejusi, ihlanjululwe ku-100 ml wamanzi 20 imizuzu ngaphambi kokudla. Imvamisa yokusetshenziswa - izikhathi ezintathu ngosuku.
Isifo sezinso
Izithako:
- izimpande, iziqu kanye namaqabunga e-parsley;
- ijusi lemon
Ukupheka:
- cindezela ijusi esitshalweni;
- hlangana nejamu lemon elilinganayo.
Inkambo yokwelashwa: uphuze ngokusebenzisa ushukela owodwa we-ingxube kathathu ngosuku ngaphambi kokudla. Thatha isonto lokuqala nsuku zonke, okwesibili - zonke izinsuku. Bese uthatha ikhefu ngesonto. Uma kunesidingo, phinda ukwelashwa.
Ukunciphisa
Izithako:
- ikhukhamba enkulu - ucezu 1;
- i-parsley - ama-bunches amakhulu amabili;
- amaconsi ambalwa omusi kalamula (ngokuzikhethela).
Ukupheka:
- Geza ikhukhamba kanye ne-peel;
- hlamba i-parsley bese ume;
- ukulayisha izingxenye zibe i-blender;
- faka i-gruel ku-cheesecloth bese ucindezela ijusi;
- Ukuze uthuthukise ukunambitheka, ungafaka amaconsi ambalwa kalamula kalamula.
Inkambo yokwelashwa: Phuza isigamu seglasi kathathu ngosuku ngaphambi kokudla izinsuku ezinhlanu. Ngemuva kwalokho, hlala isikhashana izinsuku ezingu-10. Uma kunesidingo, phinda inkambo.
Kusukela emakhazeni
Izithako: i-parsley - i-1 bunch.
Ukupheka:
- nquma imifino;
- ukuhlunga;
- cindezela nge-gauze.
Inkambo yokwelashwa: ukucwilisa 1-3 amaconsi ejusi emgqeni ngamunye wamanzi okungenani izinsuku ezimbili.
Imfundo yesinyathelo-by-step: kanjani ukusebenzisa ngaphandle?
Izinwele
Isimo sezinwele
Izithako:
- izimpande zika-parsley - amagremu angu-20;
- i-parsley - ama-gramu angu-10;
- amanzi - 1 indebe.
Ukupheka:
- ubilise amanzi;
- nquma izimpande;
- umusi ngamanzi abilayo;
- shiya ngaphansi kwekhava imizuzu engu-20;
- nquma imifino;
- cindezela ijusi nge gauze;
- engeza ekumpomeni.
Isicelo: hlambulula ama-curls, uhlaziye uketshezi ezimpandeni, emva kokuhlunga. Inkambo yizinqubo ezingu-10-12.
Mask ukukhula kwezintambo
Izithako:
- ijusi lamaqabunga ka-parsley namahlumela - 10 ml;
- amafutha omnqumo engapheli - 20 ml;
- inkukhu yenkukhu - izingcezu ezintathu.
Ukupheka:
- fake kahle iparsley;
- cindezela ijusi;
- ukushisa amafutha endaweni yokugeza amanzi;
- uthele amafutha ejusi;
- izikhumba ze-whisk;
- faka ingxube.
Isicelo:
- Faka isicelo esiswini esiwumphumela esiqongweni se-scalp. Yenza ukunyakaza kwama-massage ngeminwe yakho imizuzu engu-7.
- Gcoba ikhanda lakho ngokumboza noma ukugqoka i-cap yokugeza.
- Bamba imizuzu engu-40.
- Geza nge-shampoo ngejusi le-citrus.
Ukuze ubuso
Mask
Izithako:
- ijusi lika-parsley - ingxenye engu-1;
- ijusi kalamula - izingxenye ezingu-5;
- uketshezi oluthile lwamanzi - 1 tsp.
Ukupheka:
- ukushisa uju endaweni yokugeza amanzi;
- hlanganisa zonke izithako.
Isicelo:
- sebenzisa esikhunjeni esihlanzekile;
- shiya imizuzu engu-15;
- hlambulula ngamanzi afudumele.
Ice cubes
Indlela yokupheka:
Nciphisa ijusi elisha le-parsley ngamanzi ngesilinganiso se-1: 5. Noma uthathe ijusi elihlanzekile.- Thela emakhiweni e-ice. Vala.
- Sula ubuso ngama-cubes ekuseni nakusihlwa.
- shiya imizuzu engu-15;
- hlambulula ngamanzi afudumele.
Nciphisa ijusi elisha le-parsley ngamanzi ngesilinganiso se-1: 5. Noma uthathe ijusi elihlanzekile.Isicelo:
Sinikeza ukubuka ividiyo mayelana nokulungiselela nokusetshenziswa kwama-ice cubes kusuka ku-parsley juice:
Ukukhanya okukhanyayo
Izithako:
- i-parsley juice - izipuni ezimbili;
- ikhukhamba ijusi - 50 ml.
Ukupheka: hlanganisa izithako.
Isicelo: susa ubuso bakho nge-lotion nsuku zonke ekuseni nakusihlwa.
Sinikeza ukubuka ividiyo mayelana nokulungiselela nokusetshenziswa kwe-parsley lotion:
Isiphetho
Ijubane le-parsley liyiphuzo eliwusizo kakhulu le-vitamin, elinconywayo ukuthi lihlanganiswe neminye imikhiqizo. Ngendlela ejulile yokwelapha kanye nokungabikho kokuphikisana, leli thuluzi liyithuluzi elihle kakhulu lokuqinisa umzimba nokuqeda izifo.
